VOLLEYBALL

							         VOLLEYBALL

   Sophomore Physical Education
       Spring Quarter 2006
      Basic rules of the Game
(What the “A” students know and are able to do)
                 SCORING

 Each game is to 25 points, but you must win
  by 2 points
 Teams score points whenever they win the
  rally
 Always rotate into a new server
                      Rotation

#################NET#################
                       SETTER


  HITTER                                    HITTER

                      BACK ROW


           BACK ROW              BACK ROW



                            Let’s see if you know this…
                      Rotation

#################NET#################
                       SETTER


  HITTER                                    HITTER

                      BACK ROW


           BACK ROW              BACK ROW
     NET/Going under the Net

If anyone on your team touches the
 net or steps under the net to the
 other side, the other team gets the
 point. STOP PLAY IMMEDIATELY
Any ball that hits the net and goes
 over is playable, even a serve!
                     Illegal Hits

 The only legal hits are those skills taught in class
 Whenever there is an illegal hit, not a correct pass,
  set or hit, the other team gets the point and serve
 LIFT - any ball hit with one or two open hands
  below the shoulders.
 DOUBLE FISTS above the shoulders
             BOUNDARIES

 A ball landing on the line is good. If you
  have hits left and the ball hits the CEILING
  and comes back to your court you can
  finishing using your remaining hits
 All balls hitting the CEILING and going over
  the net are out
 The WALL & BASKETS are out
             BOUNDARY LINES

 All outside lines are “yellow” except those closest to
  the stairs, we use the thick green line as the end line
  there
 SIDE LINE – the line on the side of the court
 END LINE – the line on the end of the court
 TEN FOOT LINE/3 METER LINE – line measured
  10 feet from the net toward the back of the court.
  The back row players CANNOT JUMP in front of
  this line. Ten foot line is red and the thick red that
  represents the inside of the basketball key
BASIC FUNDAMENTAL SKILLS

       Do you know them?


         PASS
          SET
          HIT
        SERVE
Keys to Forearm Pass

             Feet & Face
             Thumbs Together
             Arms Straight
              and away from
              body
             Lift and Guide
             DON’T SWING
      Okay, let’s see if you know them…
Keys to Forearm Pass

           Feet & Face
           Thumbs Together
           Arms Straight
            and away from
            body
           Lift and Guide
           DON’T SWING
               Keys to Forearm Pass


#3 Key
    Arms
straight and
away from
    body


#2 Key                          Feet to the ball
 Thumbs
 together                           #1 Key
               Keys to Forearm Pass


#3 Key
    Arms
straight and
away from
    body


#2 Key                                   Feet to the ball
 Thumbs
 together                                    #1 Key

                 Now you list the keys
              FOREARM PASS

 Feet and Face
 Thumbs together
 Arms straight & away from your body
 Lift and guide to the setter/target
 DON’T SWING (it hurts and the ball won’t get there)
         FOREARM PASS QUIZ

 Feet and Face
 Thumbs together
 Arms straight & away from your body
 Lift and guide to the setter/target
 DON’T SWING (it hurts and the ball won’t get there)
What’s right & what’s wrong?

                         RIGHT
              •Feet to the ball
              •Focus
              •Arms straight

                      WRONG
             Arms too close to her body
             which means that she’ll
             swing and ball will go to the
             ceiling…ouch!
     Doing things right or wrong?

          RIGHT
•Focus
•Arms straight

         WRONG
•Feet are not balanced
•Arms too close to body
        SET/OVERHEAD PASS

 Feet & Face
 Thumbs to forehead
 Shape the ball
 Extend quickly
 Hold follow through
  to target/3 feet off net

                       Test yourself on the next slide……
   SET/OVERHEAD PASS QUIZ

 Feet & Face
 Thumbs to forehead
 Shape the ball
 Extend quickly
 Hold follow through
  to target/3 feet off net
SETTING

           Thumbs to
           forehead/shape

                 #2 & 3



      Feet to the ball


          #1
               SETTING

                          Thumbs to
                          forehead/shape

                                #2 & 3



                     Feet to the ball


                         #1
What are the keys?
SETTING



            #4 & 5
          Extend quickly
          & hold follow
             through
          SETTING



                            #4 & 5
                          Extend quickly
                          & hold follow
                             through


What is he doing right?
    Doing things right or wrong?




1                      2
                       Both players do not have
 Shape the ball well
                       their feet to the ball,
 but…..
                       thumbs to their forehead
      Doing things right or wrong?
                            Feet not to ball so thumbs
                        2   not to forehead. Shape?




1 Feet. Shape. Extend
            HIT


             Feet to the ball
             Jump, but you may stay
              on the ground
             Swing with open hand/fist
             Follow through to
              Target/opposite corner


Quiz yourself on the next slide, ready?
HITTING QUIZ


     Feet to the ball
     Jump, but you may stay
      on the ground
     Swing with open hand/fist
     Follow through to
      Target/opposite corner
                              HITTING


                                              #3

Feet to the                             Keep ball in front
Ball                                         of hitting
                                         shoulder, swing,
    #1 & 2                              follow through to
                                         opposite corner
Jump
(but you don’t have to jump, remember
you can hit standing on the floor)
                              HITTING


                                                        #3

Feet to the                                       Keep ball in front
Ball                                                   of hitting
                                                   shoulder, swing,
    #1 & 2                                        follow through to
                                                   opposite corner
Jump
(but you don’t have to jump, remember
you can hit standing on the floor)      Do you remember the keys?
Now you can be the Star!




               …and an “A” student!