XLS - Langenbacher by xiuliliaofz

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									                                                                               Ch         Pr
                                                               Ser         Sat ol C       ot Fi
                                                               vin      Fa ura es ar Su ei b           %      %
                                                               g    Cal t ted t. b. gar n er Cal       Pro    Fa
                                                               Siz orie G Fat M G s G G G/ orie        tein   t/C
                                                               e    s/ / G / g / / /      / S s/G      /Ca    al
                                                               Gra ser Se Ser Se Se Ser Se er ra       lori   ori
calories grams oz lbs    description                           ms v. rv. v. rv. rv. v. rv. v. m        es     es
 1706     281 9.9 0.6    Cashews, TRADER JOE'S RAW               28 170 13 3.0 0 9      2 5 1 6.1       12     69
  994     265 9.3 0.6    gatorade mix                            16 60 0 0.0 0 16 15 0 0 3.8             0      0
  630     150 5.3 0.3                                            50 210
                         ZONE Perfect Strawberry Yogurt Nutrition Bar 7 4.5 3 21 14 15 1 4.2            29     30
  420     105 3.7 0.2    Bar, fruit and nut, nature valley       35 140 4 0.5 0 25 13 3 1 4.0             9    26
  630     150 5.3 0.3    Balance trail mix energy bar fruit/nut 50 210 7 2.5 0 23 16 15 2 4.2           29     30
 1530     270 9.5 0.6    ALMONDS                                 30 170 15 1.0 0 5      1 7 4 5.7       16     79
  415     129 4.6 0.3    jerkey, beef teriyaki, Trader Joes      28 90 2 0.5 30 8       7 11 0 3.2      49     15
  630     154 5.4 0.3    rice krisp. marsh. Bar                  22 90 2 0.5 0 18       8 1 0 4.1        4     20
 1704     284 10.0 0.6   Pistacio Nuts, raw, Trader Joe's        30 180 13 1.5 0 9      2 6 3 6.0       13     65
 1002     274 9.7 0.6    candy, candy corn, ralphs               41 150 0 0.0 0 37 34 0 0 3.7            0      0
  603     160 5.6 0.4    butterscotch hard candy                 17 64 0 0.0 0 16 16 0 0 3.8             0      0
  330      84 3.0 0.2    Bar, Pria strawberry shortcake          28 110 3 2.5 0 16 10 5 1 3.9           18     25
  600     117 4.1 0.3                                            39 200 10 pntbtr 23    4 4 1 5.1
                         peanutbutter cracker snack packs, Keebler "toast &1.5 0 sandwich crackers"      8     45
  570     150 5.3 0.3                                            50 strawberry 15 19
                         pure protein, high protein double layer bar,190 5 3.0shortcake 2 20 0 3.8      42     21
  400     100 3.5 0.2                                            50 200 6
                         ZONE Perfect Mango Orange Delight Nutrition Bar 5.0 10 22 15 15 0 4.0          30     27
  210      50 1.8 0.1                                            50 210 7
                         ZONE Perfect Peach Apricot Parfait Nutrition Bar 4.0 3 23 15 15 1 4.2          29     30




12374    2723   96 6.0 total food
                                                              2.9 days

                                                                                     need or allow:
12000                    calorie goal, Barnard                     158   prot/day       45-100 g protein/day
 -374                    calorie shortage                           74   cholestrol/day 300 mg cholesterol/day max
                                                                   40    sat fat/day    20-30 g sat fat/day, max (9-10% of ca
                                                                   32    fiber/day      20-35 grams of fiber a day (.0125 g/c
                                                                  4267   cal/dy         ### calories/day




  540     132 4.7 0.3    rice krisp. marsh. Bar                  22 90 2 0.5 0 18       8 1 0 4.1 4 20
  380     100 3.5 0.2                                            50 strawberry 15 19
                         pure protein, high protein double layer bar,190 5 3.0shortcake 2 20 0 3.8 42 21
  420     100 3.5 0.2                                            50
                         ZONE Perfect Lemon Yogurt Nutrition Bar 210 7 4.5 3 22 13 16 1 4.2 30 30
  630     150 5.3 0.3                                            50 210
                         ZONE Perfect Strawberry Yogurt Nutrition Bar 7 4.5 3 21 14 15 1 4.2 29 30
  420     105 3.7 0.2    Bar,Mixed Berry, Nature Valley          35 140 4 0.0 0 26 13 2 1 4.0 6 23
  360      96 3.4 0.2    LUNA LEMON ZEST BAR                     48 180 4 3.0 0 26 14 10 2 3.8 22 20
  760     200 7.1 0.4                                            50 190 6 3.0
                         Balance complete nutrition energy bar lemon meringue 0 22 17 14 0 3.8 29 28
  630     150 5.3 0.3    Balance trail mix energy bar fruit/nut 50 210 7 2.5 0 23 16 15 2 4.2 29 30
 1715     343 12.1 0.8                                           30 150 10 1.5 0 13     cranberries tart cheries
                         Simply the Best Trek Mix, Trdr Joes cashews almonds pineapple 7 4 2 5.0 11 60
 1349     238 8.4 0.5    ALMONDS                                 30 170 15 1.0 0 5      1 7 4 5.7 16 79
  220                                                      56 220
          56 2.0 0.1 Bar, Slimfast Optima Strawberry Cheesecake 6 4.0 3 34        13 8 2 3.9 15 25
  210                                                      60 210 6 4.0
          60 2.1 0.1 Atkins Advantage carb control lemon cheesecake Bar 4 24       1 21 1 3.5 40 26
  413    113 4.0 0.2 candy, candy corn, ralphs             41 150 0 0.0 0 37      34 0 0 3.7 0 0
  404    101 3.6 0.2 candy, butter mints                   15 60 0 0.0 0 14       12 0 0 4.0 0 0
  488    130 4.6 0.3 candy marshmallow peanuts             16 60 0 0.0 0 16       10 0 0 3.8 0 0
  240    907 32.0 2.0 liquid gatorade
  390    104 3.7 0.2 gatorade mix                          16 60 0 0.0 0 16       15     0 0 3.8   0 0
  318     90 3.2 0.2 Kool Aid sugar-sweetened mix          17 60 0 0.0 0 16       16     0 0 3.5   0 0
 1178    186 6.6 0.4 Pine Nuts, trader joe's raw.          30 190 15 4.0 0 9       1     4 4 6.3   8 71
11064   3361 119 7.4 total food
                                                          2.9 days   ### cal/dy   140   prot/day   34 fibr/day
                                                                                  17 cholestrol/day
                                                                            need:
11020                   calorie goal                                           45-100 g protein/day
  -44                   food shortage                                          300 mg cholesterol/day max
                                                                               20-30 g sat fat/day, max (9-10% of ca
        3645 129 8.0 all food in big bearvault, no gatorade                    20-35 grams of fiber a day (.0125 g/c
        1071         bearvault (not going)
        3481 123 7.7 total food/wrap/liquid gatorade
         120         wrapping
              %              %
              Sa             Fi
              t.             be
              Fat    %       r/                                                 Total
              /C     Car     W             Tota         Tot     Tot             Satu
              alo    bs/C    ei            l       Tot al       al     Total    rate
              rie    alori   gh     Serv   Prot    al Car       Fib    Chol     d
              s      es      t      ings   ein     Fat bs       er     est.     Fat
               16      21       4   10.0     50    130 90         10        0    30.1   HIGH ENERGY
                 0    106      0    16.6       0      0 263        0        0     0.0             8 OZ/ serving, makes    132.5 oz
               19      40       2    3.0     45      21 63         3     7.5     13.5    tastes good+
                 3     71       3    3.0       9     12 75         3        0     1.5   tastes good
               11      44      4     3.0     45      21 69         6        0     7.5   tastes good+
                 5     12     13     9.0     63    135 45         36        0     9.0   HIGH FIBER
                 5     36      0     4.6     51       7 37         0    138       2.3
                 5     80      0     7.0       7     14 126        0        0     3.5   LOW SAT. FAT, LOW PROTEIN
                 8     20     10     9.5     57    123 85         28        0    14.2   HIGH ENERGY, HIGH FIBER
                 0     99      0     6.7       0      0 247        0        0     0.0   tastes good, no fat, no protein
                 0     99      0     9.4       0      0 150        0        0     0.0   tastes good, no fat, no protein
               20      58       4    3.0     15       9 48         3        0     7.5   taste good-
                 7     46       3    3.0     12      30 69         3        0     4.5   , LOW PROTEIN
               14      40      0     3.0     60      14 57         0      45      9.0   tastes good+
               23      44       0    2.0     30      12 44         0      20     10.0    tastes good+
               17      44       1    1.0     15       7 23         1     2.5      4.0    tastes good+




                                            459     535 1492     93      213     117
                                           1835 4814     5967                   1049 calories for protein/fat/carbs
                                             15     39    48                     8.5 %calories
                                                                 0.8 % * calories

 olesterol/day max
 t fat/day, max (9-10% of calories)
ms of fiber a day (.0125 g/calorie 1.25% * calories)




                5      80     0  6.0          6 12 108            0        0 3.0 LOW SAT. FAT, LOW PROTEIN
               14      40     0  2.0         40   9 38            0       30 6.0 tastes good+
               19      42     1 2.0          32 14 44             1        5 9.0 tastes good+
               19      40     2 3.0          45 21 63             3      7.5 13.5 tastes good+
                0      74     3 3.0           6 11 78             3        0 0.0 tastes good
               15      58     4 2.0          20   8 52            4        0 6.0 tastes good+ HIGH SAT. FAT
               14      46     0  4.0         56 24 88             0        0 12.0 tastes good+
               11      44     4  3.0         45 21 69             6        0 7.5 tastes good+
                9      35     7 11.4         46 114 149          23        0 17.2
                5      12    13 7.9          56 119 40           32        0 7.9 HIGH FIBER
               16  62 4           1.0     8     6    34     2    2.5 4.0
               17  46 2           1.0    21     6    24     1      4 4.0    HIGH SAT. FAT, HIGH PROTEIN - tastes good
                0 99 0            2.8     0     0   102     0      0 0.0    tastes good, no fat, no protein
                0 93 0            6.7     0     0    94     0      0 0.0    tastes good, no fat, no protein
                0 107 0           8.1     0     0   130     0      0 0.0    tastes good, no fat, no protein
                                          0     0   127     0      0 0.0
                0 106 0           6.5     0     0   103     0      0 0.0    tastes good, no fat, no protein, "MAKES 8OZ"/ serving
                0 106 0           5.3     0     0    84     0      0 0.0    tastes good, no fat, no protein, "MAKES 8OZ"/ serving
               19  19 13          6.2    25    93    56    25      0 24.8   HIGH ENERGY, LOW PROTEIN
                                         405   458 1483    99     49 115
           fibr/day                     1620 4121   5932            1034 calories
                 40 sat fat/day          15    37    54    0.9        9.3 %calories


 olesterol/day max
 t fat/day, max (9-10% of calories)
ms of fiber a day (.0125 g/calorie 1.25% * calories)
3.918493 liters
WHERE      gram oz     lb.     short description
               89 3.1      0.2 clear glasses / case
               19 0.7          Truck Unlocker
                               1G mb camera mem
              147 5.2      0.3 cell phone
PACK-TP        47 1.7      0.1 spare cell battery
PACK-TP        39 1.4      0.1 rino empty battery pack
PACK-TP       294 10.4     0.6 rino 530/rechargable batt.
PACK-TP        20              map/directions/baggie
PACK-B        422 14.9     0.9 rope, 120 ft.
RBB           388              ~20 TENT STAKES
RBB          1607 56.7     3.5 TNF tent/fly
RBB           468 16.5     1.0 tent poles +Ground cloth
PACK-TP         8 0.4          tooth brush
PACK-TP        26 0.9          Paper towels blue, 4
PACK-TP        44 1.6          TP, in baggie
                               Aerial Photos
                               AVY BEACON brief instructions
               84 3.0          AVY BEACON harness
              134 4.7          AVY BEACON
               23 0.8          3 AAA lithium(or alkaline) Batteries
                               SPARE MEMORY
                               Whstle Scssrs Pncil
 PACK-TP      124 4.4      0.3 Comb Elastic String Knife
                               Tweezers Light Battery Tape
PACK-TP        21 0.7          drugs
PACK-TP         5 0.2          EARPLUGS/BOX
PACK-TP        14 0.5          sewing kit/EYEGLASS REPAIR
PACK-TP        60 2.1          eyeglasses, magnifying, gauze, bandaids, lighter
PACK-TP       120 4.2          4 spare batteries AA lith
PACK-TP        21 0.7          grey cup
GB           1403 49.5     3.1 sleeping bag ORNG BLU
GLP           403 14.2     0.9 Down Jacket & hood
GLP           266 9.4      0.6 Rain Jacket
GLP           159 5.6          long underpants
GLP            55 1.9          gloves, black fleecy
GLP            44 1.6          Balaclava
GLP            60 2.1          white FLUFFY socks, spare
GLP            24 0.8          liner socks
GLP            36 1.3          underpants
RBB           163 5.7      0.4 bear bag
PACK-TP        57 2.0          LED Headlamp
GLP            44 1.6          1 QT bottle
PACK*        1865 65.8     4.1 total Lowe's Contour 60+10 hyperlite
GB            158 5.6      0.3 sleeping pad
GB            362 12.8     0.8 Thermarest
PACK-TP        64 2.3          chapstick and sunscreen
PACK-M        102 3.6          Water Bladder/Tube 100oz
RBB           251 8.9      0.6 gaiters
RBB          1493 52.7     3.3 Snowshoes
RBB           634 22.4     1.4 crampons
RBB           408 14.4     0.9 ice axe
RBB           338 11.9     0.7 hiking sticks/poles, pair
GLP*          651 23.0     1.4 golite backpack
PACK-TP        50 1.8          CARABINER
PACK-TP        72 2.5          TROWEL
PACK-B         88 3.1          wool sox
GLP            88 3.1          Ether Windshirt
PACK-M         21 0.7          sit pad
PACK-TP        52 1.8      0.1 space blanket
PACK-TP        12 0.4          baggies, 2 ea 1 gallon
PACK-TP        35 1.2      0.1 2 bales
               18 0.6          cap, knit striped colorful
BV            134 4.7      0.3 green box
BV             19 0.7          vitamin/calcium,avodart
total pack  13854 489 30.5
WB             29 1.0            watch/compass
WB            270 9.5        0.6 CAMERA/BAT/CASE
WB            324 11.4       0.7 shirt , LONG SLEEVE
WB            107 3.8            Tshirt
WB             50 1.8            hat
WB            219 7.7        0.5 PANTS, green Gramicci
WB             35 1.2            underpants
WB             40 1.4            thick grey socks
WB             23 0.8            liner socks
WB             60 2.1            white FLUFFY socks
TRK          1453 51.3       3.2 boots, VASQUE
               57 2.0            sunglasses
total wear   2667 94.1       5.9
CBX               TOOTHBRUSH
CBX               TOOTHPASTE
CBX               FISH SCALE
CBX               NIMH CHARGER CORD
CBX               NIMH CHARGER
CBX               AURORA HEADLAMP and BATTs
CBX               8 nimh aaa batteries
CCB               2 t-shirts
TRK               Flip-Flops (Sandals)
CBX               laundry bag
CCB               2 underpants
CCB               2 pr sox
CCB               running shirt + shorts
CCB               shorts, blue sportif
CBX               ear plugs
CBX               spare straps for backpack
TRK               Calif. Map Books
CBX               bag of rubber bands
TRK               FLASHLIGHT
TRK               SHOVEL
TRK               BOTTLE JACK
TRK               HYDRAULIC floor JACK
TRK               TIRE REPAIR KIT
TRK               TOOLS - ORANGE BOX
TRK               TOOLS - SOCK/WRENCH
CBX               TRASH compactor BAG
TRK               S-BAG
TRK               air matress
TRK 1             PILLOWs
TRK               PUMP, CAR TIRE
                  GREEN COOLER BAG
                  cell phone/bat/case/stick
TRK               TP
CBX               WAX STRING
CBX               SPLITTERS, 2
TRK               TOW STRAPs + jumpers
TRK               BLU PAPER TOWELS
CBX           277 9.8        0.6 PONCHO
CBX           284 10.0       0.6 MSR stove, bag
CBX           175 6.2        0.4 small fuel for new msr stove
CBX                              large fuel
CBX               RINO CAR CHARGER
CBX               TI POT+handle
CBX               AIR MAT. PATCH
CBX               AIR MAT. INFLATOR
                  GEORGE CRK DRIVE instructions
CBX               GEORGE CRK DRIVE MAP
CBX           132 4.7        0.3 ETREX GPS/ AA lithium batts
CBX               ~15 spare AAA alkaline batteries
CBX               4 spare AAA lithium batteries
CBX               2 spare AA alkalines
CBX               2 spare AA lithium batteries
                  battery tester
                  spare tyvek groundcloth
                  AVY BEACON instructionManual
WHERE     gram    oz     lb.         short description                   long description
                                     Mt Barnard/Trojan Peak, May 6,7,8, 2006
             32    1.1         0.1   glasses case
             57    2.0         0.1   clear bifocal glasses               clear bifocal glasses
             19    0.7               Truck Unlocker
                                     1G mb camera mem                    to go into camera
            147    5.2         0.3   cell phone                          cell phone with cover and plastic knife
             47    1.7         0.1   spare cell battery                  spare cell phone battery in case w/rubber band
             39    1.4         0.1   rino empty battery pack             garmin rino 530 GPS/radio empty "alkaline" battery pack
            120    4.2         0.3   rino rechargable battery            garmin rino 530 GPS/radio rechargable battery pack
            174    6.1         0.4   rino 530                            garmin rino 530 GPS/radio w/o batteries
             20                      map/directions/baggie
            422   14.9         0.9   rope, 120 ft.                       New England Tech Cord, 3mm , 3100 lb Minimum Breaking
RBB         388   13.7         0.9   ~20 TENT STAKES
            292   10.3         0.6   TNF poles alone
            702   24.8         1.5   TNF rain fly, with 3 long thin red braided nylon guys
            905   31.9         2.0   TNF "LIGHTSPEED LONG" tent
            176    6.2         0.4   Tyvek Ground cloth for TNF tent
              8    0.4               tooth brush, in baggie
             26    0.9               Paper towels blue, 4                four tough blue paper towels with band
             44    1.6               TP, in baggie                       toilet paper
                                     Memry Whstle Scssrs Pncil           128 & 256 mb, orange whistle, tiny scissors, tiny pencil, 1/2
            124    4.4         0.3   Comb Elastic String Knife           ~10 ft. elastic, ~~ 60' string waxed, box cutter knife
                                     Tweezers Light Battery Tape         lacross tweezers/case, micro-LED light /spare batt/ 27'x.5" a
             21    0.7               drugs                               3 sudafed,11 P 111,11 P1, plilbox
              5    0.2               EARPLUGS/BOX                        SOFT YELLOW IN PILLBOX
             14    0.5               sewing kit                          sew kit/eyglss rpair, 4 threaded needle, thread, scrwdrvr/scr
             20    0.7               eyeglasses, magnifying              glasses, plastic magnifying w case/band
             14    0.5               gauze, 90" roll                     gauze, 3" x 90", sterile in sealed bag.
             14    0.5               Pads/band aids                      Pad, sterile, 2 each, 3"x4" 1st aid. 5 various band-aids, in ba
             12    0.4               LIGHTER                             Bic mini butane lighter, average weight when new
            120    4.2               4 spare batteries AA lith
             21    0.7               grey cup                            WITH HANDLE
           1403   49.5         3.1   sleeping bag ORNG BLU               old blue/orange s-bag
            403   14.2         0.9   Down Jacket & hood                  pullover black PHD Minimus
            266    9.4         0.6   Rain Jacket                         pullover, Marmot celery green Large size
            159    5.6               long underpants                     thicker black
             55    1.9               gloves, black fleecy
             44    1.6               Balaclava                           black
             60    2.1               white FLUFFY socks, spare
             24    0.8               liner socks                         white
             36    1.3               underpants                          underpants, silk bikini
            163    5.7         0.4   bear bag                            ursack TKO bear bag, 9.8 liter=598 c.i.
             57    2.0               LED Headlamp                        Petzl Tikka Plus/3 AAA lithiums/Black Diamond head-band
             44    1.6               1 QT bottle                         with green cap, 1" mouth
           1865   65.8         4.1                                       total
                                     total Lowe's Contour 60+10 hyperlite Lowe's Contour 60+10 hyperlite with detachable top po
            158    5.6         0.3   sleeping pad                        Mt. Washington Evazote Foam Sleeping Pad TRIMMED to
            362   12.8         0.8   Thermarest                          thermarest prolite 3 S 20"x47" advertised 370g
             44    1.6               chapstick and sunscreen             chap 11, screen coppertone spf 30 net 17g 34g gross
            102    3.6               Water Bladder/Tube 100oz            100 oz (3 liter) platypus bladder without clip, with complete c
            251    8.9         0.6   OR Gortex green, size M gaiters with velcro
           1493   52.7         3.3   Snowshoes                           Tubbs Altitude 21 International Classic - Women's
            634   22.4         1.4   crampons                            stubai aluminum crampons with straps and screws
            408   14.4         0.9   ice axe                             Ushba Altai Titanium Ice Axe WITH lightweight strap and co
            338   11.9         0.7   PAIR REI "compact Peak UL" carbon fiber hiking stick/pole,106.5% of advertised weight of 11
GLP*        651   23.0         1.4   empty golite backpack 1lb. 7oz., no pad, trimmed off most of helmet holder
PACK-TP      50    1.8               CARABINER
PACK-TP      72    2.5         0.2   TROWEL                              BLACK trowel WITHOUT orange tip
PACK-B       88    3.1               wool sox
GLP          88    3.1               Jacket, pullover grey GoLite Ether Windshirt, Large size, advertised 90 grams
             21    0.7               sit pad                             9.5"x10" blue foam
pack-tp      52 1.8     0.1   space blanket
BV          134 4.7     0.3   GREEN BOX                     green plastic waterproOf box/ clear top for register containe
          12352 436    27.2   total non-food in pack
           3121 110     6.9   total food/wrapping/
          15473 546    34.1   total food/gear in pack
             19 0.7           vitamin/calcium,avodart       4 each, 2 avodart, pillbox
             29 1.0           watch/compass                 ironman/suunto-clipon
            270 9.5     0.6   CAMERA/BAT/CASE               AA LITH, hard case
            324 11.4    0.7   shirt , LONG SLEEVE           shirt with vents, Columbia Long Sleeved tan
            107 3.8           Tshirt                        shirt, golite T grn/white
             50 1.8           hat                           hat, green nylon
            219 7.7     0.5   PANTS, green Gramicci quick-dry after trimming
             35 1.2           underpants                    underpants, silk bikini
             40 1.4           thick grey socks              old
             23 0.8           liner socks                   white
             60 2.1           white FLUFFY socks
           1453 51.3    3.2   boots, VASQUE
             57 2.0           sunglasses                    dark bifocal glasses=sunglasses
           2667 94.1    5.9   total worn
          18140 640    40.0   total, wearables and pack

               TOOTHBRUSH
               TOOTHPASTE
CBX            FISH SCALE
               NIMH CHARGER CORD
               NIMH CHARGER
               AURORA HEADLAMP WITH ALKALINES
               air pump charging cord
               8 nimh aaa batteries
               2 t-shirts
               running shorts, brookes
TRK            FLIP-FLOPS
CBX            laundry bag
               3 underpants
               2 pr sox
               running shirt
               shorts, blue sportif
               ear plugs
               spare straps for backpack
               Calif. Map Books
               bag of rubber bands
TRK            FLASHLIGHT
TRK            SHOVEL
TRK            BOTTLE JACK
TRK            HYDRAULIC floor JACK
               TIRE REPAIR KIT
TRK            TOOLS - ORANGE BOX
TRK            TOOLS - SOCK/WRENCH
               TRASH compactor BAG
TRK            TRASH BAGS
TRK            S-BAGS
TRK            air matress
TRK 1          PILLOWs
               PUMP, CAR TIRE
               ICE BOX, TRAVELING
               cell phone/bat/case/stick
TRK            TP
               WAX STRING
               SPLITTERS, 2
               TOW STRAP
               BLU PAPER TOWELS
   JUMPER CABLES
277 9.8  0.6 PONCHO                            silite poncho in net bag
284 10.0 0.6 MSR stove, bag, 2 heavy foil & 1 light foil
175 6.2                         1.0 total
         0.4 small fuel for new msr stovestove/fuel
             large fuel
w/rubber band
y "alkaline" battery pack
 rgable battery pack


 3100 lb Minimum Breaking Strength, Nylon jacketed Technora, 121.4'




ny scissors, tiny pencil, 1/2 comb
d, box cutter knife
D light /spare batt/ 27'x.5" adhsv tape bag


 eedle, thread, scrwdrvr/screws, case


 . 5 various band-aids, in baggie
weight when new




Black Diamond head-band

 rlite with detachable top pocket, hip belt, all stays
Sleeping Pad TRIMMED to 49" long
advertised 370g
30 net 17g 34g gross
without clip, with complete cap/tube/valve

lassic - Women's
straps and screws
TH lightweight strap and covers for pick and point
  of advertised weight of 11.2 OZ.                       24.5 inch minimum length   102.1%   of advertised minimum length
ar top for register container
                               Garcia Backpacker's Cache Model 812 volume-to-weight rati




of advertised minimum length
Model 812 volume-to-weight ratio 7.7 fl. oz. / oz. - Bear Vault 9.7 fl. oz. / oz.
WHERE       gram    oz      lb.         short description
                                        Mt Kaweah, Sept. 9-11, 2005
               32    1.1          0.1   glasses case
               57    2.0          0.1   clear bifocal glasses
                5                       car key
                                        512 mb camera mem
               20                       map/directions/baggie
PK            160 5.6             0.4   Tent stakes 11
PK            186 6.6             0.4   tent poles
BR           1051 37.1            2.3   tent fly and body
PK            111 3.9             0.2   ground cloth for tent
BB              8 0.4                   tooth brush, in baggie
PK             26 0.9                   Paper towels blue, 4
BB             40 1.4                   TP, in baggie
                                        Memry Whstle Scssrs Pncil
     BB       124    4.4          0.3   Comb Elastic String Knife
                                        Tweezers Light Battery Tape
BB             21     0.7               drugs
BB              5     0.2               EARPLUGS/BOX
BB             14     0.5               sewing kit
BB             20     0.7               eyeglasses, magnifying
BB             14     0.5               gauze, 90" roll
BB             14     0.5               Pads/band aids
BB             12     0.4               LIGHTER
BB             60     2.1               2 spare batteries AA lith
BB             21     0.7               grey cup
BR            814   28.7          1.8   Sleeping Bag
BB            403   14.2          0.9   Down Jacket & hood
BB            266     9.4         0.6   Rain Jacket
BB            159     5.6               long underpants
BB             37     1.3               gloves
BB             44     1.6               Balaclava
BB             60     2.1               white FLUFFY socks, spare
BB             24     0.8               liner socks
BB             36     1.3               underpants
BB            277     9.8         0.6   PONCHO
BR            163     5.7         0.4   Ursack TKO bear bag
BB             57     2.0               LED Headlamp
BB             44     1.6               1 QT bottle
PK            741   26.1          1.6   backpack & top pocket
BR            362   12.8          0.8   Thermarest
PK             44     1.6               chapstick and sunscreen
PK            102     3.6               Water Bladder/Tube 100oz
-----        5634    199     12.4       total non-food in pack
BR/fridge    3481    123      7.7       total food/wrapping/water wt
-----        9115    322     20.1       total food/water/gear in pack
-----                        17.9       total w/o water
WB             15    0.5                vitamin/calcium
WB                                      wilderness permit/reservation
WB             29 1.0                   watch/compass
WB            135 4.8             0.3   GPS
WB             47 1.7             0.1   CAMERA CASE
WB            215 7.6             0.5   CAMERA/BAT
WB            324 11.4            0.7   shirt , LONG SLEEVE
WB            107 3.8                   Tshirt
WB             50 1.8                   hat
WB             85 3.0                   pants legs, zipoff
WB            177 6.2             0.4   shorts, zipoff
WB             35 1.2                   underpants
WB             40 1.4                   thick grey socks
WB          23 0.8            liner socks
WB          60 2.1            white FLUFFY socks
BR        1455 51.3       3.2 boots, VASQUE
            57 2.0            sunglasses
---       2839 100.1      6.3 total worn
---      11954 422 26.4 total, wearables and pack
               TOOTHBRUSH AND PASTE
CB             FISH SCALE
CB             NIMH CHARGER CORD
               NIMH CHARGER
CB             AURORA HEADLAMP WITH ALKALINES
CAR            air pump charging cord
CB             8 nimh aaa batteries
CB             2 t-shirts
CB             running shorts, brookes
CB             laundry bag
CB             3 underpants
CB             2 pr sox
CB             running shirt
CB             shorts, blue sportif
CB             ear plugs
CB             spare straps for backpack
CAR            Calif. Map Books
CB             5'x10' tyvek ground cover
               bag of rubber bands
CAR            YELLOW FLASHLIGHT
CAR            SHOVEL
CAR            HYDRAULIC JACK
CAR            TIRE REPAIR KIT
CAR            TOOLS - ORANGE BOX
GAR            TOOLS - SOCK/WRENCH
CB             TRASH compactor BAG
CAR            TRASH BAGS
BR             S-BAGS
BR             PADS
BR             PILLOW
GAR            PUMP, CAR TIRE
BR             ICE BOX, TRAVELING
               cell phone/bat/case/stick
CB             TP
CB             WAX STRING
CAR/CB         SPLITTERS, 2
CAR            TOW STRAP
CAR            BLU PAPER TOWELS
CAR            JUMPER CABLES
                                                                                         Ch          Pr
                                                                        Ser          Sat ol C        ot Fi
                                                                        vin       Fa ura es ar Su ei b           % %
                                                                        g    Cal t ted t. b. gar n er Cal Pro Fa
                                                                        Siz orie G Fat M G s G G G/ orie tein t/C
                                                                        e    s/ / G / g / / /        / S s/G /Ca al
                                                                        Gra ser Se Ser Se Se Ser Se er ra lori ori
        grams    oz      lbs     description                            ms v. rv. v. rv. rv. v. rv. v. m es es
  540      132     4.7     0.3   rice krisp. marsh. Bar                   22 90 2 0.5 0 18         8 1 0 4.1 4 20
  380      100     3.5     0.2                                            50 strawberry 15 19
                                 pure protein, high protein double layer bar,190 5 3.0shortcake 2 20 0 3.8 42 21
  420      100     3.5     0.2                                            50
                                 ZONE Perfect Lemon Yogurt Nutrition Bar 210 7 4.5 3 22 13 16 1 4.2 30 30
  630      150     5.3     0.3                                            50 210
                                 ZONE Perfect Strawberry Yogurt Nutrition Bar 7 4.5 3 21 14 15 1 4.2 29 30
  420      105     3.7     0.2   Bar,Mixed Berry, Nature Valley           35 140 4 0.0 0 26 13 2 1 4.0 6 23
  360       96     3.4     0.2   LUNA LEMON ZEST BAR                      48 180 4 3.0 0 26 14 10 2 3.8 22 20
  760      200     7.1     0.4                                            50 190 6 3.0
                                 Balance complete nutrition energy bar lemon meringue 0 22 17 14 0 3.8 29 28
  630      150     5.3     0.3   Balance trail mix energy bar fruit/nut 50 210 7 2.5 0 23 16 15 2 4.2 29 30
 1715      343   12.1      0.8                                            30 150 10 1.5 0 13       cranberries tart cheries
                                 Simply the Best Trek Mix, Trdr Joes cashews almonds pineapple 7 4 2 5.0 11 60
 1349      238     8.4     0.5   ALMONDS                                  30 170 15 1.0 0 5        1 7 4 5.7 16 79
  220       56     2.0     0.1                                            56 220
                                 Bar, Slimfast Optima Strawberry Cheesecake 6 4.0 3 34 13 8 2 3.9 15 25
  210       60     2.1     0.1                                            60 210 6 4.0
                                 Atkins Advantage carb control lemon cheesecake Bar 4 24           1 21 1 3.5 40 26
  413      113     4.0     0.2   candy, candy corn, ralphs                41 150 0 0.0 0 37 34 0 0 3.7 0 0
  404      101     3.6     0.2   candy, butter mints                      15 60 0 0.0 0 14 12 0 0 4.0 0 0
  488      130     4.6     0.3   candy marshmallow peanuts                16 60 0 0.0 0 16 10 0 0 3.8 0 0
  240      907   32.0      2.0   liquid gatorade
  390      104     3.7     0.2   gatorade mix                             16 60 0 0.0 0 16 15 0 0 3.8 0 0
  318       90     3.2     0.2   Kool Aid sugar-sweetened mix             17 60 0 0.0 0 16 16 0 0 3.5 0 0
 1178      186     6.6     0.4   Pine Nuts, trader joe's raw.             30 190 15 4.0 0 9        1 4 4 6.3 8 71
11064     3361    119      7.4   total food
                                                                         2.9 days    ### cal/dy 140 prot/day      34 fibr/day
                                                                                                 17 cholestrol/day
                                                                                             need:
11020                            calorie goal                                                   45-100 g protein/day
  -44                            food shortage                                                  300 mg cholesterol/day max
                                                                                                20-30 g sat fat/day, max (9-10% of ca
         3645 129 8.0            all food in big bearvault, no gatorade                         20-35 grams of fiber a day (.0125 g/c
         1071                    bearvault (not going)
         3481 123 7.7            total food/wrap/liquid gatorade
          120                    wrapping
              %              %
              Sa             Fi
              t.             be
              Fat    %       r/                              Total
              /C     Car     W         Tota     Tot Tot      Satu
              alo    bs/C    ei        l    Tot al  al Total rate
              rie    alori   gh Serv Prot al Car    Fib Chol d
              s      es      t ings ein Fat bs      er est. Fat
                 5     80      0   6.0    6 12 108     0   0 3.0 LOW SAT. FAT, LOW PROTEIN
               14      40      0   2.0 40     9 38     0  30 6.0 tastes good+
               19      42       1 2.0 32 14 44         1   5 9.0 tastes good+
               19      40       2 3.0 45 21 63         3 7.5 13.5 tastes good+
                 0     74       3 3.0     6 11 78      3   0 0.0 tastes good
               15      58       4 2.0 20      8 52     4   0 6.0 tastes good+ HIGH SAT. FAT
               14      46      0   4.0 56 24 88        0   0 12.0 tastes good+
               11      44      4   3.0 45 21 69        6   0 7.5 tastes good+
                 9     35       7 11.4 46 114 149     23   0 17.2
                 5     12     13 7.9 56 119 40        32   0 7.9 HIGH FIBER
               16      62       4 1.0     8   6 34     2 2.5 4.0
               17      46       2 1.0 21      6 24     1   4 4.0 HIGH SAT. FAT, HIGH PROTEIN - tastes good
                 0     99      0   2.8    0   0 102    0   0 0.0 tastes good, no fat, no protein
                 0     93      0   6.7    0   0 94     0   0 0.0 tastes good, no fat, no protein
                 0    107      0   8.1    0   0 130    0   0 0.0 tastes good, no fat, no protein
                                          0   0 127    0   0 0.0
                0 106          0   6.5    0   0 103    0   0 0.0 tastes good, no fat, no protein, "MAKES 8OZ"/ serving
                0 106          0   5.3    0   0 84     0   0 0.0 tastes good, no fat, no protein, "MAKES 8OZ"/ serving
               19 19          13 6.2 25 93 56         25   0 24.8 HIGH ENERGY, LOW PROTEIN
                                      405 458 1483 99     49 115
           fibr/day                  1620 4121 5932           1034 calories
                 40 sat fat/day        15 37 54 0.9            9.3 %calories


 olesterol/day max
 t fat/day, max (9-10% of calories)
ms of fiber a day (.0125 g/calorie 1.25% * calories)
         32    1.1     0.1 glasses case
         57    2.0     0.1 clear bifocal glasses
         19    0.7         Truck Unlocker
                           512 mb camera mem
                           water
       146 5.1         0.3 Cell phone w/battery, case,stick, tape
BB      16                 map/directions/baggie
BB      15 0.5             vitamin/calcium
BB      20 0.7             drugs
BB     196 6.9         0.4 Tent stakes
BB     470 16.6        1.0 tent poles/GC
BB      26 0.9             Paper towels blue, 4
BB      22 0.8             TP, in baggie
BB                         Memry Whstle Scssrs Pncil
BB     124     4.4     0.3 Comb Elastic String Knife
BB                         Tweezers Light Battery Tape
BB      60      2.1        2 spare batteries AA lith
BB      14      0.5        sewing kit
BB      20      0.7        eyeglasses, magnifying
BB      14      0.5        gauze, 90" roll
BB      14      0.5        Pads/band aids
BB      86      3.0    0.2 Pot/bowl
BB      21      0.7        grey cup
BB     243      8.6    0.5 Down VEST
BB     236      8.3    0.5 jacket, rain
BB      86      3.0        long underpants
BB      32      1.1        gloves
BB      18      0.6        hat, knit
BB      60      2.1        white FLUFFY socks, spare
BB      24      0.8        liner socks
BB      36      1.3        underpants
BB     277      9.8    0.6 PONCHO
BB       5      0.2        EARPLUGS/BOX
BB      18      0.6        SPOON
BB      12      0.4        LIGHTER
BB      57      2.0        LED Headlamp
                0.0    0.0 cheese
                0.0    0.0 WINE
TRK    1607   56.7     3.5 tent fly and body
TRK     814   28.7     1.8 Sleeping Bag
        880      31    1.9 BearVault solo
         97     3.4    0.2 detachable top pocket
        832   29.3     1.8 backpack/pocket/pad
TRK     158     5.6    0.3 PAD, EVAZOTE
TRK     362   12.8     0.8 Thermarest
PACK    102     3.6        Water Bladder/Tube 100oz
X      7328    258    16.2 total non-food in pack
       1672      59    3.7 FOOD
X    9000 317     19.8 total food/gear in pack
WB    135 4.8      0.3 GPS
WB     16              toothpaste
WB     14              Razor, toothbrush
WB     29 1.0          watch/compass
WB    253 8.9      0.6 CAMERA/BAT/CASE
WB     34 1.2          DEET
WB     44 1.6          chapstick and sunscreen
WB    324 11.4     0.7 shirt , LONG SLEEVE
WB    107 3.8          Tshirt
WB     50 1.8          hat
WB    262 9.2      0.6 PANTS, zipoff
WB     35 1.2          underpants
WB     40 1.4          thick grey socks
WB     23 0.8          liner socks
WB     60 2.1          white FLUFFY socks
WB                     extra Vitamin/Calcium/Tylenol
WB    1455 51.3    3.2 boots, VASQUE
        57 2.0         sunglasses
X     2773 97.8    6.1 total worn
X    11773 415    26.0 total, wearables and pack
                                                                                        Ch                  Pr
                                                                  Ser            Sat    ol     C            ot    Fi
                                                                  vin       Fa   ura    es     ar    Su     ei    b           %      %
                                                                  g    Cal t     ted    t.     b.    gar    n     er   Cal    Pro    Fa
                                                                  Siz orie G     Fat    M      G     sG     G     G/   orie   tein   t/C
                                                                  e    s/ /      G/     g/     /     /      /     S    s/G    /Ca    al
        gram                                                      Gra ser Se     Ser    Se     Se    Ser    Se    er   ra     lori   ori
caloriess    oz     lbs     description                           ms v. rv.      v.     rv.    rv.   v.     rv.   v.   m      es     es
   180     44 1.6     0.1   rice krisp. marsh. Bar                  22 90 2       0.5      0   18       8     1    0    4.1     4     20
   260     74 2.6     0.2   Bar, blueberry Trader Joe's cereal bar 37 130 2       0.0      0   27      13     2    1    3.5      6    14
   420 100 3.5        0.2                                           50
                            ZONE Perfect Lemon Yogurt Nutrition Bar 210 7         4.5      3   22      13   16     1    4.2    30     30
   210     50 1.8     0.1                                           50 210
                            ZONE Perfect Strawberry Yogurt Nutrition Bar 7        4.5      3   21      14   15     1    4.2    29     30
   210     50 1.8     0.1   Balance trail mix energy bar fruit/nut 50 210 7       2.5      0   23      16   15     2    4.2    29     30
   170     45 1.6     0.1   Bar, Pria French Vanilla Crisp          45 170 5      3.5      0   22       8   11     5    3.8    26     26
   533 182 6.4        0.4   jerkey, beef mixed                      28 82 1       0.0    25      5      5   13     0    2.9    62      5
   427 122 4.3        0.3   dried PINEAPPLE Trader joe's            40 140 0      0.0      0   35      30     0    2    3.5     0      0
   317     84 3.0     0.2   hard candy,(lemon drops estimate)       17 64 0       0.0      0   16      16     0    0   3.8      0      0
   285     78 2.8     0.2   candy, candy corn, ralphs               41 150 0      0.0      0   37      34     0    0   3.7      0      0
   240     60 2.1     0.1   candy, butter mints                     15 60 0       0.0      0   14      12     0    0   4.0      0      0
   173     46 1.6     0.1   candy marshmallow peanuts               16 60 0       0.0      0   16      10     0    0   3.8      0      0
   307     87 3.1     0.2   Kool Aid sugar-sweetened mix            17 60 0       0.0      0   16      16     0    0   3.5      0      0
   589     93 3.3     0.2   Pine Nuts, trader joe's raw.            30 190 15     4.0      0     9      1     4    4   6.3      8     71
   984 164 5.8        0.4   Pistacio Nuts, raw, Trader Joe's        30 180 13     1.5      0     9      2     6    3   6.0     13     65
   726 107 3.8        0.2   Pecans, halves, Raw, Trader Joe's       28 190 19     1.5      0     5      1     2    2   6.8      4     90
   643     83 2.9     0.2   MACADAMIA Nuts, Raw, Trader Joe's 31 240 23           3.5      0     4      1     2    2   7.7      3     86
   559     92 3.2     0.2   Cashews, TRADER JOE'S RAW               28 170 13     3.0      0     9      2     5    1   6.1     12     69
 7232 1561 55         3.4   total food
                                                                   1.8 days      ###    cal/dy 132 prot/day     35 fibr/day
                                                                                                94 cholestrol/day
 3800                       calorie goal / DAY                                              need:
 6840                       calorie goal, TOTAL                                                45-100 g protein/day
 -392                       food shortage                                                      300 mg cholesterol/day max
                                                                                               20-30 g sat fat/day, max (9-10% of cal
                                                            104                                20-35 grams of fiber a day (.0125 g/ca


         111    4     total food wrapping, EST
        1672   59 3.7 total food and wrapping weight
              %             %
              Sa            Fi
              t.     %      be
              Fat    Car    r/                                       Total
              /C     bs/    W        Tota     Tot Tot                Satu
              alo    Cal    ei       l    Tot al al Total            rate
              rie    orie   gh Serv Prot al Car Fib Chol             d
              s      s      t ings ein Fat bs er est.                Fat
                 5     80     0  2.0    2   4 36    0   0              1.0   LOW SAT. FAT, LOW PROTEIN
                 0     83      3 2.0    4   4 54    2   0              0.0
               19      42      1 2.0 32 14 44       1   5              9.0    tastes good+
               19      40      2 1.0 15     7 21    1 2.5              4.5    tastes good+
               11      44     4  1.0 15     7 23    2   0              2.5   tastes good+
               19      52    11 1.0 11      5 22    5   0              3.5
                 0     24     0  6.5 83     3 33    0 163              0.0   HIGH PROTEIN
                 0   100     5    3.1     0    0 107       6     0     0.0 HIGH CARB, HIGH SUGAR, LOW SAT. FAT, LOW PROTEIN
                 0    99     0    4.9    0     0    79     0      0 0.0 tastes good, no fat, no protein
                 0    99     0    1.9    0     0    70     0      0 0.0 tastes good, no fat, no protein
                 0    93     0    4.0    0     0    56     0      0 0.0 tastes good, no fat, no protein
                 0   107     0    2.9    0     0    46     0      0 0.0 tastes good, no fat, no protein
                 0   106     0    5.1    0     0    81     0      0 0.0 tastes good, no fat, no protein, "MAKES 8OZ"/ serving
               19     19    13    3.1   12    47    28    12      0 12.4 HIGH ENERGY, LOW PROTEIN
                 8    20    10    5.5   33    71    49    16      0 8.2 HIGH ENERGY, HIGH FIBER
                 7    11     7    3.8    8    73    19     8      0 5.7 HIGH ENERGY, HIGH FAT, LOW PROTEIN
               13      7     6    2.7    5    62    11     5      0 9.4 HIGH ENERGY, HIGH SAT. FAT, LOW PROTEIN
               16     21     4    3.3   16    43    30     3      0 9.9 HIGH ENERGY
                                        237   339   808   62    170   66
           fibr/day                     947 3048 3232                595 calories
                 37 sat fat/day         13    42    45    0.9        8.2 %calories


 olesterol/day max
 t fat/day, max (9-10% of calories)
ms of fiber a day (.0125 g/calorie 1.25% * calories)
T, LOW PROTEIN
        32    1.1     0.1 glasses case
        57    2.0     0.1 clear bifocal glasses
        19    0.7         Truck Unlocker
                          512 mb camera mem
       146 5.1        0.3 Cell phone w/battery, case,stick, tape
BB      16                map/directions/baggie
BB      15 0.5            vitamin/calcium
BB      20 0.7            drugs
BB     196 6.9        0.4 Tent stakes
BB     470 16.6       1.0 tent poles/GC
BB      26 0.9            Paper towels blue, 4
BB      22 0.8            TP, in baggie
BB                        Memry Whstle Scssrs Pncil
BB     124    4.4     0.3 Comb Elastic String Knife
BB                        Tweezers Light Battery Tape
BB      60     2.1        2 spare batteries AA lith
BB      14     0.5        sewing kit
BB      20     0.7        eyeglasses, magnifying
BB      14     0.5        gauze, 90" roll
BB      14     0.5        Pads/band aids
BB      86     3.0    0.2 Pot/bowl
BB      21     0.7        grey cup
BB     243     8.6    0.5 Down VEST
BB     236     8.3    0.5 jacket, rain
BB      86     3.0        long underpants
BB      32     1.1        gloves
BB      18     0.6        hat, knit
BB      60     2.1        white FLUFFY socks, spare
BB      24     0.8        liner socks
BB      36     1.3        underpants
BB     277     9.8    0.6 PONCHO
BB       5     0.2        EARPLUGS/BOX
BB      18     0.6        SPOON
BB      12     0.4        LIGHTER
BB      57     2.0        LED Headlamp
               0.0    0.0 cheese
               0.0    0.0 WINE
BR     1607  56.7     3.5 tent fly and body
BR      814  28.7     1.8 Sleeping Bag
BR      880     31    1.9 BearVault solo
BR       97    3.4    0.2 detachable top pocket
BR      832  29.3     1.8 backpack/pocket/pad
BR      158    5.6    0.3 PAD, EVAZOTE
BR      362  12.8     0.8 Thermarest
PACK    102    3.6        Water Bladder/Tube 100oz
       7328   258    16.2 total non-food in pack
       1672     59    3.7 total food/wrapping
       9000   317    19.8 total food/gear in pack
WB      135    4.8    0.3 GPS
WB       16               toothpaste
WB       14               Razor, toothbrush
WB       29 1.0           watch/compass
WB      253 8.9       0.6 CAMERA/BAT/CASE
WB       34 1.2           DEET
WB       44 1.6           chapstick and sunscreen
WB      324 11.4      0.7 shirt , LONG SLEEVE
WB      107 3.8           Tshirt
WB       50 1.8           hat
WB      262 9.2       0.6 PANTS, zipoff
WB       35 1.2           underpants
WB      40      1.4          thick grey socks
WB      23      0.8          liner socks
WB      60      2.1          white FLUFFY socks
WB                           extra Vitamin/Calcium/Tylenol
WB     1455    51.3      3.2 boots, VASQUE
         57      2.0         sunglasses
       2773    97.8      6.1 total worn
      11773     415 26.0 total, wearables and pack
              Spare Glasses, clear and dark
              FastTrak Xponder
              NIMH CHARGER
CB            FISH SCALE
CB            NIMH CHARGER CORD
CB            AURORA HEADLAMP WITH ALKALINES
CB            6 nimh aa batteries
CB            7 ALKALINE aaa batteries
CB            FREEZER BAGS
CB            2 t-shirts
CB            running shorts, brookes
CB            2 laundry bags
CB            2 underpants
CB            2 pr sox
CB            running shirt, YOSEMITE
CB            BELT
CB            shorts, blue sportif
CB            ear plugs
CB            spare straps for backpack
CB            SWAX STRING, SPOOL
CB            NAIL CLIPPERS
CB            12V OUTLET SPLITTER 1 TO 2
CB            bag of rubber bands
CB            2 ALARM CLOCKs
CB            air matress inflator(2)
CB            Towel
CB            TRAIL HEAD MAP
CB            SECOR
CB            2 SPARE TRAIL MAPS
CB            BAT TESTER
CB            BALACLAVA
BR            S-BAG
BR            PILLOWS
BR            ICE BOX, TRAVELING
BR            ICE BOX, for BearVault
TRK           air pump charging cord
TRK           air matress
TRK           PUMP, CAR TIRE
TRK           JUMPER CABLES
TRK           Calif. Map Books
TRK           2 SHOVELS
TRK           HYDRAULIC JACK
TRK           TIRE REPAIR KIT
TRK           TOOLS - 2 BOXES
TRK           ROLL OF TP
TRK           DREML, 12V
TRK           CELL CORD FOR 12V DC
TRK           CHAIR
TRK           TARP AND FIXTURES FOR TRK TENT
TRK           Tow Strap
TRK           CD's
TRK           BLUE PAPER TOWELS
TRK   TRASH BAG
TRK   TIRE INFLATOR/PATCH GOO
TRK   DUCT TAPE
                                                                                          Ch                  Pr
                                                                    Ser            Sat    ol     C            ot    Fi
                                                                    vin       Fa   ura    es     ar    Su     ei    b           %      %
                                                                    g    Cal t     ted    t.     b.    gar    n     er   Cal    Pro    Fa
                                                                    Siz orie G     Fat    M      G     sG     G     G/   orie   tein   t/C
                                                                    e    s/ /      G/     g/     /     /      /     S    s/G    /Ca    al
        gram                                                        Gra ser Se     Ser    Se     Se    Ser    Se    er   ra     lori   ori
        s     oz     lbs     description                            ms v. rv.      v.     rv.    rv.   v.     rv.   v.   m      es     es
  420     105 3.7      0.2   Bar, fruit and nut, Ralphs               35 140 4      0.5      0   24      12     3    2    4.0      9    26
  270      66 2.3      0.1   rice krisp. marsh. Bar                   22 90 2       0.5      0   18       8     1    0    4.1     4     20
  210      50 1.8      0.1                                            50
                             ZONE Perfect Lemon Yogurt Nutrition Bar 210 7          4.5      3   22      13   16     1    4.2    30     30
  420     100 3.5      0.2                                            50 210
                             ZONE Perfect Strawberry Yogurt Nutrition Bar 7         4.5      3   21      14   15     1    4.2    29     30
  630     150 5.3      0.3   Balance trail mix energy bar fruit/nut 50 210 7        2.5      0   23      16   15     2    4.2    29     30
  227      40 1.4      0.1   ALMONDS                                  30 170 15     1.0      0     5      1     7    4    5.7    16     79
  220      56 2.0      0.1                                            56 220
                             Bar, Slimfast Optima Strawberry Cheesecake 6           4.0      3   34      13     8    2    3.9    15     25
  420      96 3.4      0.2                                            48
                             Bar, Atkins Advantage Wild Berry Granola 210 9         3.0    17    20       1   17     6    4.4    32     39
  170      45 1.6      0.1   Bar, Pria French Vanilla Crisp           45 170 5      3.5      0   22       8   11     5    3.8    26     26
  440     124 4.4      0.3   Bar, Odwalla Berries Gomega              62 220 5      0.5      0   41      20     5    5    3.5      9    18
  537     188 6.6      0.4   jerkey, 1st choice Original              28 80 1       0.0    25      5      5   13     0    2.9    65      6
  363     127 4.5      0.3                                            28 80 1
                             jerkey, Turkey Teriyaki, Pacific Gold, Costco          0.0    30      7      5   12     0    2.9    60      6
  663     166 5.8      0.4   candy, butter mints                      15 60 0       0.0      0   14      12     0    0    4.0     0      0
  464     124 4.4      0.3   candy marshmallow peanuts                16 60 0       0.0      0   16      10     0    0    3.8     0      0
  240     990 34.9     2.2   liquid gatorade
  656     175 6.2      0.4   gatorade mix                             16 60 0      0.0      0    16     15     0    0    3.8 0 0
  342      97 3.4      0.2   Kool Aid sugar-sweetened mix             17 60 0      0.0      0    16     16     0    0    3.5 0 0
  190      30 1.1      0.1   Pine Nuts, trader joe's raw.             30 190 15    4.0      0     9      1     4    4    6.3 8 71
 1177     196 6.9      0.4   Pistacio Nuts, raw, Trader Joe's         30 180 13    1.5      0     9      2     6    3    6.0 13 65
 1910     247 8.7      0.5   MACADAMIA Nuts, Raw, Trader Joe's 31 240 23           3.5      0     4      1     2    2    7.7 3 86
  450    99.2 3.5      0.2                                            33 150
                             Choclate, After Eight dark w/mint crème filling 7     4.0      0    22     18     2    2    4.5 5 42
  480     100 3.5      0.2   Choclate, Ritter Sport Dark w/Marzipan38 180 10       6.0      5    21     19     2    2    4.8 4 50
 1676     276 9.7      0.6   Cashews, TRADER JOE'S RAW                28 170 13    3.0      0     9      2     5    1    6.1 12 69
12576   3647 129       8.0   total food
                                                                     2.8 days      ###    cal/dy 156 prot/day     39 fibr/day
                                                                                                 129 cholestrol/day
                                                                                              need:
10640                        calorie goal                                                        45-100 g protein/day
-1936                        food shortage                                                       300 mg cholesterol/day max
                                                                                                 20-30 g sat fat/day, max (9-10% of cal
                                                                                                 20-35 grams of fiber a day (.0125 g/ca


          160  6             total food wrapping, all but pistacio/pignola/
         10.8                pistacio/pignola wrapping
        3818 135 8.4         total food/water and wrapping weight
        2828 100 6.2         total food/(NO water) and wrapping weight
              %              %
              Sa             Fi
              t.             be
              Fat    %       r/                                           Total
              /C     Car     W        Tota         Tot    Tot             Satu
              alo    bs/C    ei       l      Tot   al     al     Total    rate
              rie    alori   gh Serv Prot    al    Car    Fib    Chol     d
              s      es      t ings ein      Fat   bs     er     est.     Fat
                 3     69       6 3.0    9     12    72      6        0      1.5   tastes good
                 5     80      0  3.0    3      6    54      0        0      1.5   LOW SAT. FAT, LOW PROTEIN
               19      42       1 1.0 16        7    22      1      2.5      4.5    tastes good+
               19      40       2 2.0 30       14    42      2        5      9.0    tastes good+
               11      44      4  3.0 45       21    69      6        0      7.5   tastes good+
                 5     12     13 1.3     9     20     7      5        0      1.3   HIGH FIBER
               16      62       4 1.0    8      6    34      2      2.5      4.0
               13      38     13 2.0 34        18    40     12       34      6.0   HIGH FIBER AND PROTEIN
               19      52     11 1.0 11         5    22      5        0      3.5
                 2     75       8 2.0 10        9    82     10        0      1.0
                 0     25      0  6.7 87        3    34      0     168       0.0   HIGH PROTEIN
                 0     35      0  4.5 54        2    32      0     136       0.0
                 0     93      0 11.1    0      0  155       0        0      0.0   tastes good, no fat, no protein
                 0    107      0  7.7    0      0  124       0        0      0.0   tastes good, no fat, no protein
                                         0      0  127       0        0      0.0
                0 106          0 10.9    0      0 174        0        0      0.0   tastes good, no fat, no protein, "MAKES 8OZ"/ serving
                0 106          0  5.7    0      0 91         0        0      0.0   tastes good, no fat, no protein, "MAKES 8OZ"/ serving
               19 19          13 1.0     4     15   9        4        0      4.0   HIGH ENERGY, LOW PROTEIN
                8 20          10 6.5 39        85 59        20        0      9.8   HIGH ENERGY, HIGH FIBER
               13   7           6 8.0 16     183 32         16        0    27.9    HIGH ENERGY, HIGH SAT. FAT, LOW PROTEIN
               24 59            6 3.0    6     21 66         6        0    12.0    HIGH SAT. FAT, LOW PROTEIN
               30 47            5 2.7    5     27 56         5    13.3     16.0    very HIGH SAT. FAT, LOW PROTEIN
               16 21            4 9.9 49     128 89         10        0    29.6    HIGH ENERGY
                                       437    583 1490    110      361      139
           fibr/day                  1747 5243     5959                   1252 calories
                 50 sat fat/day        14     42    47     0.9            10.0 %calories


 olesterol/day max
 t fat/day, max (9-10% of calories)
ms of fiber a day (.0125 g/calorie 1.25% * calories)
                                                                                      0.3329
                                                                                       0.667
                                                                                             Ch                  Pr
                                                                       Ser            Sat    ol     C            ot    Fi
                                                                       vin       Fa   ura    es     ar    Su     ei    b           %      %
                                                                       g    Cal t     ted    t.     b.    gar    n     er   Cal    Pro    Fa
                                                                       Siz orie G     Fat    M      G     sG     G     G/   orie   tein   t/C
                                                                       e    s/ /      G/     g/     /     /      /     S    s/G    /Ca    al
        gram                                                           Gra ser Se     Ser    Se     Se    Ser    Se    er   ra     lori   ori
        s       oz      lbs     description                            ms v. rv.      v.     rv.    rv.   v.     rv.   v.   m      es     es
  420     105     3.7     0.2   Bar, fruit and nut, Ralphs               35 140 4      0.5      0   24      12     3    2    4.0      9    26
  360      88     3.1     0.2   rice krisp. marsh. Bar                   22 90 2       0.5      0   18       8     1    0    4.1     4     20
  210      50     1.8     0.1                                            50
                                ZONE Perfect Lemon Yogurt Nutrition Bar 210 7          4.5      3   22      13   16     1    4.2    30     30
  630     150     5.3     0.3                                            50 210
                                ZONE Perfect Strawberry Yogurt Nutrition Bar 7         4.5      3   21      14   15     1    4.2    29     30
  840     200     7.1     0.4   Balance trail mix energy bar fruit/nut 50 210 7        2.5      0   23      16   15     2    4.2    29     30
  227      40     1.4     0.1   ALMONDS                                  30 170 15     1.0      0     5      1     7    4    5.7    16     79
  220      56     2.0     0.1                                            56 220
                                Bar, Slimfast Optima Strawberry Cheesecake 6           4.0      3   34      13     8    2    3.9    15     25
  420      96     3.4     0.2                                            48
                                Bar, Atkins Advantage Wild Berry Granola 210 9         3.0    17    20       1   17     6    4.4    32     39
  340      90     3.2     0.2   Bar, Pria French Vanilla Crisp           45 170 5      3.5      0   22       8   11     5    3.8    26     26
  440     124     4.4     0.3   Bar, Odwalla Berries Gomega              62 220 5      0.5      0   41      20     5    5    3.5      9    18
  760     266     9.4     0.6   jerkey, 1st choice Original              28 80 1       0.0    25      5      5   13     0    2.9    65      6
  363     127     4.5     0.3                                            28 80 1
                                jerkey, Turkey Teriyaki, Pacific Gold, Costco          0.0    30      7      5   12     0    2.9    60      6
  899     225     7.9     0.5   candy, butter mints                      15 60 0       0.0      0   14      12     0    0    4.0     0      0
  633     169     6.0     0.4   candy marshmallow peanuts                16 60 0       0.0      0   16      10     0    0    3.8     0      0
  480     990   34.9      2.2   liquid gatorade
  656     175     6.2     0.4   gatorade mix                             16 60 0      0.0      0    16     15     0    0    3.8 0 0
  649     184     6.5     0.4   Kool Aid sugar-sweetened mix             17 60 0      0.0      0    16     16     0    0    3.5 0 0
  190      30     1.1     0.1   Pine Nuts, trader joe's raw.             30 190 15    4.0      0     9      1     4    4    6.3 8 71
 1579     263     9.3     0.6   Pistacio Nuts, raw, Trader Joe's         30 180 13    1.5      0     9      2     6    3    6.0 13 65
 2547     329   11.6      0.7   MACADAMIA Nuts, Raw, Trader Joe's 31 240 23           3.5      0     4      1     2    2    7.7 3 86
  450    99.2     3.5     0.2                                            33 150
                                Choclate, After Eight dark w/mint crème filling 7     4.0      0    22     18     2    2    4.5 5 42
  480     100     3.5     0.2   Choclate, Ritter Sport Dark w/Marzipan38 180 10       6.0      5    21     19     2    2    4.8 4 50
 2234     368   13.0      0.8   Cashews, TRADER JOE'S RAW                28 170 13    3.0      0     9      2     5    1    6.1 12 69
16028   4324     153      9.5   total food
                                                                        3.8 days      ###    cal/dy 145 prot/day     35 fibr/day
                                                                                                    114 cholestrol/day
                                                                                                 need:
14440                           calorie goal                                                        45-100 g protein/day
-1588                           food shortage                                                       300 mg cholesterol/day max
                                                                                                    20-30 g sat fat/day, max (9-10% of cal
                                                                                                    20-35 grams of fiber a day (.0125 g/ca


          200  7                total food wrapping, all but pistacio/pignola/
         13.5                   pistacio/pignola wrapping
        4538 160 10.0           total food/water and wrapping weight
        3548 125 7.8            total food/(NO water) and wrapping weight



                                                          0.25107604

                                                        92.39598278
82.60401722
              %             %
              Sa            Fi
              t.     %      be
              Fat    Car    r/                                                 Total
              /C     bs/    W             Tota          Tot    Tot             Satu
              alo    Cal    ei            l       Tot   al     al     Total    rate
              rie    orie   gh     Serv   Prot    al    Car    Fib    Chol     d
              s      s      t      ings   ein     Fat   bs     er     est.     Fat
                 3     69      6    3.0       9     12    72      6        0      1.5   tastes good
                 5     80     0     4.0       4      8    72      0        0      2.0   LOW SAT. FAT, LOW PROTEIN
               19      42      1    1.0      16      7    22      1      2.5      4.5    tastes good+
               19      40      2    3.0      45     21    63      3      7.5    13.5     tastes good+
               11      44     4     4.0      60     28    92      8        0    10.0    tastes good+
                 5     12    13     1.3       9     20     7      5        0      1.3   HIGH FIBER
               16      62      4    1.0       8      6    34      2      2.5      4.0
               13      38    13     2.0      34     18    40     12       34      6.0   HIGH FIBER AND PROTEIN
               19      52    11     2.0      22     10    44     10        0      7.0
                 2     75      8    2.0      10      9    82     10        0      1.0
                 0     25     0     9.5     124      5    48      0     238       0.0   HIGH PROTEIN
                 0     35     0     4.5      54      2    32      0     136       0.0
                 0     93     0    15.0       0      0  210       0        0      0.0   tastes good, no fat, no protein
                 0    107     0    10.6       0      0  169       0        0      0.0   tastes good, no fat, no protein
                                              0      0  127       0        0      0.0
                0 106 0            10.9       0      0 174        0        0      0.0   tastes good, no fat, no protein, "MAKES 8OZ"/ serving
                0 106 0            10.8       0      0 172        0        0      0.0   tastes good, no fat, no protein, "MAKES 8OZ"/ serving
               19 19 13             1.0       4     15   9        4        0      4.0   HIGH ENERGY, LOW PROTEIN
                8 20 10             8.8      53   114 79         26        0    13.2    HIGH ENERGY, HIGH FIBER
               13   7 6            10.6      21   244 42         21        0    37.1    HIGH ENERGY, HIGH SAT. FAT, LOW PROTEIN
               24 59 6              3.0       6     21 66         6        0    12.0    HIGH SAT. FAT, LOW PROTEIN
               30 47 5              2.7       5     27 56         5    13.3     16.0    very HIGH SAT. FAT, LOW PROTEIN
               16 21 4             13.1      66   171 118        13        0    39.4    HIGH ENERGY
                                           550     738 1829    133      433      173
           fibr/day                       2201 6639     7318                   1553 calories
                 45 sat fat/day             14     41    46     0.8              9.7 %calories


 olesterol/day max
 t fat/day, max (9-10% of calories)
ms of fiber a day (.0125 g/calorie 1.25% * calories)
            32      1.1    0.1 glasses case
            57      2.0    0.1 clear bifocal glasses            clear bifocal glasses
             5                 car key                          plastic emergency key
                               512 mb camera mem                to go into camera
-
BB          20                   map/directions/baggie
BB          15 0.5               vitamin/calcium                4 each, pillbox
BB          20 0.7               drugs                          2 sudafed,12 P 111,11 P1, plilbox
PACK       121 4.3           0.3 Tent stakes                    9 Tent stakes/ baggie
BB         186 6.6           0.4 tent poles                     SDUL poles/bands
PACK      1037 36.6          2.3 tent fly and body              SDULCD            500 fly              537 body
tent        14 0.5               tent guy lines                 1mm red cord in 4 pieces, 2x~2', 2x~6'
BB         111 3.9           0.2 ground cloth for tent          TYVEK Homewrap, ground cloth, for SDULCD tent/ rubber bands
BB           8 0.4               tooth brush, in baggie
BB          26 0.9               Paper towels blue, 4           four tough blue paper towels with band
BB          37 1.3               TP, in baggie                  toilet paper
-                                Memry Whstle Scssrs Pncil      128 & 256 mb, orange whistle, tiny scissors, tiny pencil, 1/2 comb
BB         124       4.4     0.3 Comb Elastic String Knife      ~10 ft. elastic, ~~ 60' string waxed, box cutter knife
-                                Tweezers Light Battery Tape    lacross tweezers/case, micro-LED light /spare batt/ 27'x.5" adhsv tape bag
BB            5                  Razor                          twin, ejector, cut-off handle
BB           60      2.1         4 spare batteries AAA lith
BB           14      0.5         sewing kit                     sew kit/eyglss rpair, 4 threaded needle, thread, scrwdrvr/screws, case
BB           20      0.7         eyeglasses, magnifying         glasses, plastic magnifying w case/band
BB           14      0.5         gauze, 90" roll                gauze, 3" x 90", sterile in sealed bag.
BB           14      0.5         Pads/band aids                 Pad, sterile, 2 each, 3"x4" 1st aid. 5 various band-aids, in baggie
BB          135      4.8     0.3 GPS                            GPS, garmin etrex legend w/lithiums in baggie
BB           21      0.7         grey cup                       WITH HANDLE
BB          814    28.7      1.8 Sleeping Bag                   moonstone
BB          243      8.6     0.5 Down VEST                      PHD Minimus DOWN VEST , size M
BB          236      8.3     0.5 jacket, rain                   golite rain jacket
BB           86      3.0         long underpants                thermasilk black long underpants with part of waistband cut off in a baggie
BB           85      3.0         pants legs, zipoff             pants legs, zipoff go with shrts worn
BB           15      0.5         gloves                         Nylon Glove Liners, brown
BB           18      0.6         hat, knit                      cap, knit striped colorful
BB           60      2.1         white FLUFFY socks, spare
BB           24      0.8         liner socks                    white
BB           36      1.3         underpants                     underpants, silk bikini
BB          277      9.8     0.6 PONCHO                         silite poncho in net bag
BB            5      0.2         EARPLUGS/BOX                   SOFT YELLOW IN PILLBOX
BB           18      0.6         SPOON                          TITANIUM IN BAGGIE
fridge     1071    37.8      2.4 BEARVAULT                      918+156 154+917 BEARVAULT BV100 AND NEW LID
BB           12      0.4         LIGHTER                        Bic mini butane lighter, average weight when new
BB           57      2.0         LED Headlamp                   Petzl Tikka Plus/3 AAA lithiums/Black Diamond head-band
BV          290    10.2      0.6 BOOZE                          151 RUM IN BOTTLE AND BAGGIE                            249         8.8 net wt.
BV           51      1.8         1 QT Gatorade bottle           with cap
PACK         97      3.4     0.2 detachable top pocket          GoLite Trek
BR          832    29.3      1.8 backpack/pocket/pad            pocket 97 / pad 32 / main 800 / GoLite Trek
BR          158      5.6     0.3 PAD, EVAZOTE                   Mt. Washington Evazote Foam Sleeping Pad TRIMMED to 49" long
BR          362    12.8      0.8 Thermarest                     thermarest prolite 3 S 20"x47" advertised 370g
WB          102      3.6         Water Bladder/Tube 100oz       100 oz (3 liter) platypus bladder without clip, with complete cap/tube/valve
-          7045     248 15.5 total non-food in pack
-          3818     135      8.4 total food/wrapping/water wt
-         10862     383 23.9 total food/water/gear in pack
-                          21.8 total w/o water
WB           29      1.0         watch/compass                  ironman/suunto-clipon
WB          253      8.9     0.6 CAMERA/BAT/CASE                BLACK NEOPRENE CASE, CR-V3 BAT
BV           34      1.2         DEET                           30% deet stick, estimated weight
WB           44      1.6         chapstick and sunscreen        chap 11, screen coppertone spf 30 net 17g 34g gross
WB          324    11.4      0.7 shirt , LONG SLEEVE            shirt with vents, Columbia Long Sleeved tan
WB          107      3.8         Tshirt                         shirt, golite T grn/white
WB           50      1.8         hat                            hat, green nylon
WB          177      6.2     0.4 shorts, zipoff                 pants, zipoff shorts only, beige with elastic cord built-in belt
WB           35      1.2         underpants                     underpants, silk bikini
WB           40      1.4         thick grey socks               old
WB           23      0.8         liner socks                    white
WB           60      2.1         white FLUFFY socks
WB         1455    51.3      3.2 boots, VASQUE
             57      2.0         sunglasses                     dark bifocal glasses=sunglasses
-          2688    94.8      5.9 total worn
-         13550     478 29.9 total, wearables and pack
CAR BAG           TOOTHBRUSH AND PASTE
CAR BAG           FISH SCALE
CAR BAG           NIMH CHARGER CORD
CAR BAG           NIMH CHARGER
CAR BAG           AURORA HEADLAMP WITH ALKALINES
CAR BAG           air pump charging cord
CAR BAG           cell phone charger/AC
CAR BAG           12 nimh aaa batteries
CAR BAG           2 t-shirts
CAR BAG           running shorts, brookes
CAR BAG           2 laundry bags
CAR BAG           3 underpants
CAR BAG           5 pr sox
CAR BAG           running shirt, YOSEMITE
CAR BAG           shorts, blue sportif
CAR BAG           ear plugs
CAR BAG   spare straps for backpack
CAR BAG   Calif. Map Books
CAR BAG   5'x10' tyvek ground cover
CAR BAG   bag of rubber bands
CAR BAG   2 ALARM CLOCKs
CAR       SHOVEL
CAR       HYDRAULIC JACK
CAR       TIRE REPAIR KIT
CAR       TOOLS - 2 BOXES
BR        S-BAGS
BR        PADS
BR        PILLOW
-
GARAGE    PUMP, CAR TIRE
-
          ICE BOX, TRAVELING
          ICE BOX, for BearVault
          cell phone/bat/case/stick
          Golite Speed Pack
grams oz         lbs                                    28.35 grams/oz 3.2808 ft/meter         453.59 grams/lb
                                                                                             stren scale
                                                                                             4 lb, 1oz
                                                                                                    65 oz
                                                                                                 1843 g
 1616    57.0           3.5   camp 7 s-bag 27 oz fill, 32"x90"
 1403    49.5           3.1   old blue/orange s-bag                                    1 ounce [US, liquid] = 0.02957353
   31     1.1           0.1   moonstone s-bag stuff sack
  845    29.8           1.9   moonstone down s-bag AND stuff sack 1 lb 14 oz
  814    28.7           1.8   moonstone down s-bag alone          1lb 12.68 oz, advertised to be 1LB 12 oz, 30x71 inche

   35      1.2                casio databank watch with plastic strap
   25      0.9                Timex watch with 30 lap stopwatch
   24      0.8                Timex Ironman Indiglo watch with 30 lap stopwatch, new velcro strap
   12      0.4                Timex cheap little water resistant black watch, "module 526"
                                                                                     45-100 g per day protein
 13.83   0.49          0.03   1 easton stake
   292   10.3           0.6   TNF poles alone
   702   24.8           1.5   TNF rain fly, with 3 long thin red braided nylon guys
   905   31.9           2.0   TNF "LIGHTSPEED LONG" tent
    52    1.8           0.1   TNF "LIGHTSPEED LONG" stuff sack
   313   11.0           0.7   TNF poles in their little sack
   210    7.4           0.5   TNF 13 tent stakes                      0.57 oz ea     should use 19            16.2
    10    0.4           0.0   TNF strap, single separate           TNF LIGHTSPEED LONG TENT USES 8 STAKES FOR BOD
    13    0.5           0.0   TNF 4"x1/2" al pipe                  10 STAKES FOR FLY (8 CAN BE SHARED WITH BODY) AN
    15    0.5           0.0   TNF stake sack                       13 stakes=8 body and fly, 2 more for fly only + 3 guy lines. 21
   176    6.2           0.4   Tyvek Ground cloth for TNF tent
   315   11.1           0.7   new green pic'n'save GROUND CLOTH for TNF tent                    315 g
  2536   89.5           5.6   total tent, fly , fly guys, poles-in-sack,19 stakes in sack, new green GROUND CLOTH, no strap
  2183   77.0           4.8   total tent, fly , fly guys, poles-in-sack,19 stakes in sack, NO GROUND CLOTH, no straps, no s
  2394   84.4           5.3   13 easton stakes, poles, tent, fly, ground cloth, for comparison to SD ultra lightyear CD
    19    0.7           0.0   grey plastic durapeg Tent Stake                                                0.670
    16    0.6           0.0   Snow Peak Titanium Tent Stake                                                  0.564
    83    2.9           0.2   6 fancy golden easton stakes with white strings and Aluminum heads             0.488
    44    1.6           0.1   3 triangle stakes from A16 store                                                0.52
    85    3.0           0.2   8 MSR ultralight needle stakes
    11    0.4                 1 MSR ultralight needle stake                                                   0.37
   176    6.2           0.4   ORANGE GROUND CLOTH 102" x 62"                                4.9 sq yd         10.2
   102    3.6           0.2   grnd clth 2 sheets 1-mil 5' x 10'                                          stucco wrap tyvek
   301   10.6           0.7   19 Tent Stakes (misc) in purple stake sack
   262    9.2           0.6   19 easton stakes

  121     4.3           0.3   2 ea poles in 10 pieces, for gotext bivy Sierra West
   24     0.8           0.1   Sierra West stuff sack for one-man tent bivy sack
  796    28.1           1.8   Sierra West Gortex one-man tent bivy sack Alone
   83     2.9           0.2   6 fancy golden easton stakes with white strings and Aluminum heads 13.8333
 1024    36.1           2.3   Sierra West Gortex one-man tent bivy sack TOTAL
 1016    35.8           2.2   Sierra West Gortex one-man tent bivy sack TOTAL with poles, tent, 6 stakes, poles, baggie fo
   74     2.6           0.2   orange ground cloth, 2.5 mil, for Sierra West gortex tent

                            Sierra Designs Ultra LightYear CD tent                advertised 44" wide, 113" long, 38" high
   61      2.2          0.1 old rear pole                                         needs 6 stakes for body + 1 more for fly(ves
  61     2.2    0.1   old rear pole after break and repair               use 7 to 9 stakes
  20     0.7    0.0   2 guy lines, black, ~2mm, 49" each
 124     4.4    0.3   front pole (new or old), SDULCD
  59     2.1    0.1   new rear pole, SDULCD
 118     4.2    0.3   7 Alum. Tent stakes                         16.86 grams           0.59 oz each stake
  23     0.8    0.1   pole bag
  33     1.2    0.1   tent bag
   9     0.3    0.0   stake bag
 500    17.6    1.1   rain fly, SDULCD
 537    18.9    1.2   tent body, SDULCD
1423    50.2    3.1   total as delivered, advertised:          50 oz.              gc-w       gc-l
                                                                                          40       100
   97    3.4    0.2   my orange ground cloth, 2nd cut, for ultra lightyear CD tent, with one big rubber band
13.83   0.49   0.03   1 easton stake
    3    0.1    0.0   21 ft. black waxed string
 1416   50.0    3.1   LIGHTYEAR poles, 21ft waxed string,7 easton stakes,tent,fly,groundcloth
 1105   39.0    2.4   bivysack poles stakes grndclth, no sack
  311   11.0    0.7   new one man is 11 oz more than old
 2394   84.4    5.3   LIGHTSPEED LONG TNF TENT , NO SACKS, 13 easton stakes, poles, tent, fly, ground cloth
  978   34.5    2.2   LIGHTYEAR LIGHTER THAN LIGHTSPEED by 2.2 lbs.
  208    7.3    0.5   lightyear CD footprint, sierra designs
  988   34.8    2.2   lightyear CD footprint, sierra designs + 7 easton stakes + front pole + new rear pole + rain fly,
 1085   38.3    2.4   lightyear CD footprint, sierra designs + 7 easton stakes + front pole + new rear pole + rain fly,
  111    3.9    0.2   ground cloth for tent                                                   TYVEK Homewrap, grou
  152    5.4    0.3   ground cloth for tent                                                   ground cloth clear heavy

  80     2.8    0.2   aurora 3 led headlamp with 3 AAA alk. Batteries and old black head band
  23     0.8    0.1   3 AAA lithium Batteries
  34     1.2    0.1   3 AAA alk. Batteries    34-35 g
  46     1.6    0.1   Aurora 3 LED Headlamp with NO Batteries/ Black Princeton Headband
  69     2.4    0.2   Aurora 3 LED Headlamp with 3 AAA LITHIUM Batteries/ Black Princeton Headband
  66     2.3    0.1   aurora 3 led headlamp with 3 AAA alk. Batteries and new white head band
   7     0.2    0.0   LED "photon micro-light 3"
  31     1.1    0.1   black diamond 2-LED headlamp
  11     0.4    0.0   black diamond 2-LED headlamp body only
   9     0.3    0.0   black diamond 2-LED headlamp strap cn body holder clamp
   8     0.3          battery spare PX28Llithium for black diamond 2-LED headlamp
  10     0.4    0.0   black diamond 2-LED headlamp BATTERY only PX28L or PX28A or K28L OR 2CR-1/3N 6V
  78     2.8    0.2   LED Headlamp, Petzl Tikka Plus with 3 AAA Alkalines, advertised 78 g - Correct
  27     1.0    0.1   LED Headlamp, Petzl Tikka Plus alone, no batteries, no band
  50     1.8    0.1   LED Headlamp, Petzl Tikka Plus , with 3 AAA lithiums, no band
  43     1.5    0.1   LED Headlamp, Petzl Tikka Plus advertised 42 g - Correct
  16     0.6          headband only, from Petzl Tikka Plus
   8     0.3          headband only, from Black Diamond Headlamp
  57     2.0          LED Headlamp, Petzl Tikka Plus , with 3 AAA lithiums, Black Diamond head-band

 239     8.4    0.5   BURGUNDY BACKPACK
 357    12.6    0.8   sierra club black DAYPACK
 154     5.4    0.3   blue camp trails packable daypack
 320    11.3    0.7   black net backpack
 133     4.7    0.3   older red backpack alone
 172     6.1    0.4   newer red backpack, empty, with string for bladder tie-in
1018   35.9    2.2 blue jansport daypack
 407   14.4    0.9 blue camp-7 daypack
 839   29.6    1.8 old brownishgreen day pack
   6    0.2        new padding for shoulder straps
 857   30.2    1.9 REI Cascade daypack , turquoise / grey with many pockets and bladder holder
 265    9.3    0.6 REI grey/green daypack , 1 liter adv. Capacity                 93.5% of advertised weight of 1
 651   23.0    1.4 golite speed backpack (with new shoulder pads, and belt trimmed) 1lb. 7oz.
 709   25.0    1.6 golite speed main pack, with pad and full helmet holder
  57    2.0        detachable top pocket for golite speed pack
   6    0.2        golite velcro straps (2)
 772   27.2    1.7 total golite "Speed Ultra-Lite Fast Pack Large 765g, 3300 cu in. 30 lb max load"
 651   23.0    1.4 empty golite backpack 1lb. 7oz., no pad, trimmed off most of helmet holder
  33    1.2        evazote pad for golite speed back pad pocket, trimmed 9-24-02
  20    0.7        original golite back pad
  53    1.9        ridgerest fragment for golite pack back pad pocket
  21    0.7        sit pad                                   9.5"x10" blue foam
2240   79.0    4.9 a16 pack, no straps
 741
                     Lowe's Contour 60+10 hyperlite Pack
   6    0.2    0.0   2 plastic redundant buckles cut off lowe pack, above shoulder straps
 180    6.3    0.4   detachable top pocket for Lowe pack
 295   10.4    0.7   Lowe hip belt with big buckle
 219    7.7    0.5   Lowe shoulder straps with sternum strap
 132    4.7    0.3   2 big orange stays for Lowe Pack, with rubber tips
  23    0.8    0.1   little gray horizontal stay in middle of lowes pack
1016   35.8    2.2   lowes pack main body with straps and buckles             lb       oz      kg
1871   66.0   4.12   total Lowe's Contour 60+10 hyperlite                      4        2    1.87
1865   65.8   4.11   total Lowe's Contour 60+10 hyperlite                      4        2
1241   43.8   2.74   Lowe's Contour 60+10 hyperlite just body and shoulder/sternum straps, and extra buckle for h

                     GoLite Trek Pack, Large                             Main compartment all pockets
                                                       advertised 2lb, 2oz.,         3450       950
 97     3.4    0.2 detachable top pocket
  4     0.1        ice axe strap
 32     1.1    0.1 foam pad
800    28.2    1.8 main body
933    32.9    2.1 total as delivered               2 lb             0.9 oz          1 oz. Less than advertised


 25     0.9    0.1   .71 liter arrowhead sports bottle for water
 25     0.9    0.1   .75 liter trader joes sports bottle for water
 83     2.9    0.2   64 oz gatorade bottle
 51     1.8    0.1   1 QT Gatorade bottle
 53     1.9    0.1   2 liter coke bottle
 38     1.3    0.1   80 oz (2.42 liter) platypus bladder, with cap
 61     2.2    0.1   100 oz (3 liter) platypus cap/tube/valve only (valve 6, cap screw 4, tube and cap 53
 41     1.4    0.1   100 oz (3 liter) platypus bladder body alone
102     3.6    0.2   100 oz (3 liter) platypus bladder without clip, with complete cap/tube/valve
108     3.8    0.2   100 oz (3 liter) platypus bladder with clip and complete cap/tube/valve, advertised 120g
 54     1.9    0.1   100 oz (3 liter) platypus bladder with ziplock top, alone
 75     2.6    0.2   platypus cap,tube, and mouthpiece, with splice in the tube
129     4.6    0.3   total platypus            100 oz. Capacity "big zip 3" with hyperflow bite valve, with splice in the
27     1.0   0.1   plastic starflash Signal Mirror 3"x2"
53     1.9   0.1   Signal Mirror 3"x2"
22     0.8   0.0   42 sheets double TP, no bag         0.524 grams/sheet(double)
31     1.1   0.1   spf 45 barbie sun block stick
10     0.4   0.0   spf 45 chapstick
20     0.7   0.0   SPF 25 aloe kote net wt. .25 oz                 7.1 g net wt
14     0.5   0.0   above 2 combined into little polycarbonite pill box

348   12.3   0.8   Jacket, Down pullover black PHD Minimus Medium advertised 320g. http://www.phdesigns.co
 55    1.9   0.1   Hood Down black PHD Minimus, "drishell" fabric                        http://www.phdesigns.co
243    8.6   0.5   PHD Minimus DOWN VEST , size M, http://www.phdesigns.co.uk 82.39 GBP=$127.960 US, d
236    8.3   0.5   golite rain jacket
266    9.4   0.6   Rain Jacket, pullover, Marmot celery green Large size, advertised 9oz. Average
 88    3.1   0.2   Jacket, pullover grey GoLite Ether Windshirt, Large size, advertised 90 grams
753   26.6   1.7   old blue down jacket, with hood         1 lb 10.6 oz
491   17.3   1.1   PHD Minimus DOWN pullover jacket, Hood, and grey GoLite Ether pullover Windshirt,
669   23.6   1.5   PHD Minimus DOWN pullover jacket, Hood, and Marmot celery green pullover Jacket

354   12.5   0.8   North Face warm Polyester SHIRT
324   11.4   0.7   Columbia Long Sleeved tan shirt with vents
229    8.1   0.5   lafuma comfort system high-neck fleece SHIRT
220    7.8   0.5   large yellow Performance brand jacket, no pockets or mesh or vents
207    7.3   0.5   Red Nylon Jacket with Hood
197    6.9   0.4   light polo shirt, blue pattern
167    5.9   0.4   JPL Bike Jacket
167    5.9   0.4   old polypropolyne shirt, dark blue
164    5.8   0.4   small yellow Performance brand jacket, no pockets. Mesh vents in armpits and down the insid
163    5.7   0.4   black polyester longsleeve thermal undershirt
178    6.3   0.4   blue adidas climalite shirt
125    4.4   0.3   blue nike shirt
124    4.4   0.3   lightweight T-shirt
120    4.2   0.3   Yosemite T-shirt
111    3.9   0.2   yellow adidas shirt
107    3.8   0.2   shirt, green with white mesh bents on side, Golite cthru, medium
 90    3.2   0.2   thermasilk black long sleeved undershirt

18     0.6   0.0 STUFF SACK for PHD Minimus Jacket
11     0.4   0.0 STUFF SACK for PHD Minimus Down Vest
       8.0       western mountaineering medium size down vest $150 +

 15    0.5       Nylon Glove Liners
 18    0.6       2 latex gloves
 32    1.1       polyester/lycra black GLOVES, by REI
 37    1.3       thicker black gloves from REI
 55    1.9       gloves, black fleecy
 58    2.0       Gloves, fingerless gray/white wool
107    3.8   0.2 mittens, grey/white wool
135    4.8   0.3 Glove/mittens, fingerless fingers, full thumb, finger cover flap mitten, grey/white wool
166    5.9   0.4 thinsulite gloves

 7     0.2         silite poncho's STUFF SACK (net)
263    9.3   0.6   silite poncho in stuff sack
256    9.0   0.6   silite poncho alone
368   13.0   0.8   silite poncho and brown rain leggings
112    4.0   0.2   brown rain leggings

 18    0.6         cap, knit striped colorful
 19    0.7         Black Under Armour "ColdGear" Beanie
 44    1.6         Balaclava, old black REI
 51    1.8         Balaclava, new black REI
 50    1.8         modified mosquito hat with wax string
 66    2.3         RED/BLACK knit hat
 70    2.5   0.2   Hat, Columbia "SPF 30+" light blue cloth
 71    2.5   0.2   purple/grey knit hat
 76    2.7   0.2   new dark grey knit hat
 86    3.0   0.2   orig. mosquito hat
 91    3.2   0.2   grey/white wool cap
 96    3.4   0.2   brown knit balaclava
132    4.7   0.3   blue/grey knit hat
138    4.9   0.3   Wool Balaclava, grey/white
146    5.1   0.3   hard sun helmet hat, without 6g strap

457   16.1   1.0 big grey poncho

35     1.2         Sears sleepwear silk bikini underpants UNDERPANTS
39     1.4         Haines string bikini underpants UNDERPANTS
39     1.4         silk paisley green&blue UNDERPANTS
54     1.9         red silk shorts
46     1.6         green/blue silk shorts
46     1.6         piggie shorts
57     2.0         dilbert shorts
57     2.0         XL cotton underpants

 84    3.0   0.2 thermasilk black long underpants with part of waistband cut off
157    5.5   0.3 long black polyester thermal underpants

82     2.9   0.2 green, black or blue Brookes running shorts with built-in underwear, no pockets
90     3.2   0.2 bright yellow nike running shorts with built-in underwear, no pockets

131    4.6   0.3 cell phone, with bat. & baggie, no case
128    4.5   0.3 cell phone, with bat. no case
 47    1.7   0.1 spare cell phone battery in case w/rubber band
146    5.1   0.3 Cell phone w/battery, case,stick, tape
145    5.1   0.3 Cell phone w/battery, case,metal stick
 87    3.1   0.2 Monocular, in baggie, no string, no case
 30    1.1   0.1 Monocular case and string
 20    0.7       glasses, plastic magnifying w case/band
 57    2.0       dark bifocal glasses=sunglasses
 57    2.0       clear bifocal glasses
 19    0.7       truck alarm unlocker
 30    1.1       Mini Cooper Key
  3    0.1       Mini Cooper Emergency Key
279    9.8   0.6 columbia women's large zipoff pants before trimming, w/o belt
267    9.4   0.6 columbia women's large zipoff pants after trimming
 91    3.2   0.2 columbia women's large zipoff pant legs only
177    6.2   0.4 columbia women's large zipoff pants without legs

262    9.2   0.6 columbia zipoff pants after trimming, with elastic "belt"
 87    3.1   0.2 columbia zipoff pant legs only
175    6.2   0.4 columbia zipoff pants without legs


219    7.7   0.5   PANTS, green Gramicci quick-dry after trimming
238    8.4   0.5   Gramicci quick-dry pants
309   10.9   0.7   trimmed gramicci's and black silky Brookes shorts
301   10.6   0.7   columbia zipoffs + string bikini underwear
 35    1.2   0.1   liner socks
141    5.0   0.3   thick grey socks
 55    1.9   0.1   white socks



 6     0.2   0.0 compass, with bearing scale, clips on to watch band
 4     0.1   0.0 Brunton compass, clips on to watch band

 3     0.1   0.0   1/2 plastic comb
26     0.9   0.1   new ditty bag, black 5x13"?
30     1.1   0.1   Potable Aqua bttle, new
51     1.8   0.1   Muskol insect repelent, 1 fl. Oz., plastic bottle

 11    0.4   0.0 light hemostats from bike tool kit
 17    0.6   0.0 little red sharp knife
 16    0.6   0.0 knife (black box cutter)
100    3.5   0.2 Black Buck Pliers/knife/etc.
  8    0.3   0.0 eyeglasses repair kit with little blue screwdriver
 19    0.7   0.0 mustache scissors
 12    0.4   0.0 refurbished embroidery scissors (lost)
 10    0.4   0.0 new little nail scissors, with shrink tube cover
 14    0.5   0.0 light scissors from bike tool kit with shrink tube cover
  8    0.3   0.0 2.5" tiny scissors from michael's, with shrink-tube cover
  7    0.2   0.0 swiss army card scissors, with tube cover
 49    1.7   0.1 red leatherman scissors tweezers screwdrivers knife nail-file
 28    1.0   0.1 pot holder, MSR
 86    3.0   0.2 Pot, 1 Qt. Trangia Titanium, no lid
 46    1.6   0.1 Cord, Kelty "Triptease Lightline" 50 ' 188 lb. Breaking strength, Spectra core
 21    0.7   0.0 stove bag, MSR WindPro
 62    2.2   0.1 stove reflectors, MSR WindPro, 2 heavy foils
  7    0.2       stove tool, MSR WindPro
195    6.9   0.4 stove, MSR WindPro alone            .1 oz heavier than advertised
298   10.5   0.7 MSR WindPro stove in bag, with heavy foil & light foil
200    7.1   0.4 small fuel for new msr stove (snow peak gigapower?)

106    3.7   0.2 EMPTY "Jet Baz Butane" green container for backpack stove
297   10.5   0.7 FULL "Jet Baz Butane" green container for backpack stove
294   10.4   0.6      "Jet Baz Butane" green container backpack stove, head alone
       72     2.5   0.2 big orange space blanket
       52     1.8   0.1 new emergency space blanket
       50     1.8   0.1 old emergency space blanket

      1233   43.5   2.7 Danner boots with laces                                1233     43.5       2.7
       726   25.6   1.6 Salomon Boot, right, with lace
       747   26.3   1.6 Salomon Boot, left , with lace                         1473     52.0      3.25
       726   25.6   1.6 Merrell Boot, right, no lace
       718   25.3   1.6 Merrell Boot, left , no lace
        24    0.8   0.1 TWO Merrell Boot laces 72", with tips                  1467     51.7      3.23
      1444   50.9   3.2 Merrell Boot Pair
       514   18.1   1.1 light Vasque Boot, Right with lace
       513   18.1   1.1 light Vasque Boot, Left with lace
      1027   36.2   2.3 light Vasque Boots, pair with laces      2lb 4.2oz
       709   25.0   1.6 Vasque Boot, right, no lace
       734   25.9   1.6 Vasque Boot, left , no lace
      1443   50.9   3.2 Vasque Boot Pair                                54
        10    0.4   0.0 TWO cheap Vasque Boot laces 54"
        12    0.4   0.0 TWO cheap Vasque Boot laces 72"
       669   23.6   1.5 white/blue running shoes with white laces
       601   21.2   1.3                           1
                        Adidas trail running shoeslb        5.2 oz
        29    1.0       heel pads for running shoes that I wore in half marathon
        34    1.2   0.1 heel pads, untrimmed

             18.3         thermarest prolite 47" AND trimmed 49" evazote pad together
      362    12.8   0.8   thermarest prolite 3 S 20"x47" advertised 370g
      565    19.9   1.2   thermarest guidelite 3/4           25 g heavier than advertised 126 g lighter than old one
      691    24.4   1.5   thermarest old irregular 3/4 20"x47"
      257     9.1   0.6   Ridge Rest Sleeping Pad 3/4 48" x 20 " advertised weight 260 g, R-value 2.6
      238     8.4   0.5   Mt. Washington Evazote Foam Sleeping Pad, with 2 straps
       43     1.5   0.1   the 2 straps from Mt. Washington Evazote Foam Sleeping Pad
      195     6.9   0.4   Mt. Washington Evazote Foam Sleeping Pad, alone, 20" x 60" advertised at 7 oz., R-value 2.2
      158     5.6   0.3   Mt. Washington Evazote Foam Sleeping Pad TRIMMED to 49" long
      415    14.6   0.9   trimmed evazote AND ridge rest together

      422    14.9   0.9   New England Tech Cord, 3mm , 3100 lb Minimum Breaking Strength, Nylon jacketed Technor
        4     0.1   0.0   razor, short handle
       12     0.4   0.0   Bic mini butane lighter, average weight when new
       16     0.6   0.0   PIEZO LIGHTER
      121     4.3   0.3   AUDIOVOX WALKIE TALKIE FRS RADIO W 4 nImH BATTERIES
       39     1.4   0.1   garmin rino 530 GPS/radio empty "alkaline" battery pack
      120     4.2   0.3   garmin rino 530 GPS/radio rechargable battery pack
      174     6.1   0.4   garmin rino 530 GPS/radio w/o batteries
      294    10.4   0.6   garmin rino 530 GPS/radio w/RECHARGABLE batteries
>>>   271     9.6   0.6   garmin rino 530 GPS/radio w/4 LITHIUM AA batteries IN "ALKALINE" BATTERY PACK
      103     3.6   0.2   garmin ETREX GPS w/o batteries, with back cover
       21     0.7   0.0   garmin ETREX GPS case
       90     3.2   0.2   garmin ETREX GPS w/o batteries or back cover
       49     1.7   0.1   2 AA alkaline batteries
      139     4.9   0.3                                                                118
                          ETREX GPS w AA lithium batteries and case, no hard battery cover grams w/o case
          159   5.6     0.4   ETREX GPS w AA alkaline batteries and case                          138 grams w/o case
           29   1.0     0.1   2 AA Lithium batteries
          132   4.7     0.3   ETREX GPS w AA lithium batteries, no case, with hard battery cover
>>>       253   8.9     0.6   AUDIOVOX RADIO + ETREX GPS w AA lithium batteries, no case, with hard battery cover
         1077 38.0      2.4   8" dia X 12" long, Weight: 2lbs 6 oz, $100+8.25%+$10
          188   6.6     0.4   BearVault old lid
          154   5.4     0.3   BearVault new lid
  1071    917 32.3      2.0   BearVault Model BV100 body
         1105 39.0      2.4   BearVault Model BV100s my measurements with old lid 377 fl. oz. $80
         1071 37.8      2.4   BearVault Model BV110b my measurementswith new lid 377 fl. oz.
          192   6.8     0.4   BearVault Model BV250 solo, lid only
          687 24.2      1.5   BearVault Model BV250 solo, body only
          880 31.04     1.9   BearVault Model BV250 solo. $64.90 delivered
                              BV250 advertised 433 cubic inches, 1lb 14 oz = 30 oz, 8.7 in. dia. x 8.0 in. high. 1 oz. heavier
                        3.1   Counter Assault Bear Keg food container Height 14 inches Diameter 9 inches 3.1 lb., $80, cou
          879    31.0   1.9   Bearikade Weekender bear canister $195+, 9" diameter base by 10" length , 650 c.i.
         1247    44.0   2.7   Garcia ABS bear canister,$57.25 delivered (+tax?) whitneyportalstore.com
                  5.0   0.3   URSACK kevlar bear bag, 650 c.i.
           76     2.7   0.2   Safe Water In-Line Hydration Filter $35 at A16
           60     2.1   0.1   REI plain Oval Biner, no ratings
           62     2.2   0.1   Omega non-locking Carabiner, UIAA KN↔21↕9gate7 all Al colored body & gate, oval
           63     2.2   0.1   Omega non-locking Carabiner, KN↔31gate10↕9 all Al colored body & gate, D-shaped
           65     2.3   0.1   Omega non-locking Carabiner, KN↔23gate6↕8 all Al colored body & gate
           71     2.5   0.2   Kong BonaitiItaly old locking carabiner, all Al colored. CЄ042B UIAA KN↔30↕10gate10
           98     3.5   0.2   Omega big locking Carabiner, KN↔22gate8↕10 CЄ0082, green lock, titanium colored body
           50     1.8   0.1   Black Diamond gold and Al carabiner
          358    12.6   0.8   Petzl Helmet             advertized             330 grams         28.00         1.0
           84     3.0         AVY BEACON harness
          134     4.7         AVY BEACON                                                     no batteries, with wrist attachmen
           23     0.8         3 AAA lithium Batteries                                        for avy beacon - replace alkalines
          168     5.9         AVY BEACON with 3 aaa alkalines                      advertised 6 oz.
          157     5.5         AVY BEACON with 3 aaa lithiums
          485    17.1   1.1   black diamond ice axe, 60 cm, $70 http://www.rei.com/cgi-bin/ncommerce3/ProductDisplay?pr
          386    13.6   0.9   Ushba Altai Titanium Ice Axe, no strap or covers, 65 cm
          408    14.4   0.9   Ushba Altai Titanium Ice Axe WITH lightweight strap and covers for pick and point
           22     0.8   0.0   Ice Axe lightweight strap and covers for pick and point
           44     1.6   0.1   Ushba Altai Ice Axe head cover
          719    25.4   1.6   Steve's ice axe/w strap+duct tape
          246    8.68   0.5   komperdell titanal contour hiking stick/pole orig. strap
          233    8.22   0.5   komperdell titanal contour hiking stick/pole, red web strap
            8    0.28         pair of TIP PROTECTORs - REI "Peak UL" carbon fiber hiking stick/pole
          180    6.35   0.4   1 REI "Peak UL" carbon fiber hiking/trekking stick/pole
          359   12.66   0.8   PAIR REI "Peak UL" carbon fiber hiking stick/pole,              102.1% of advertised weight of 1
           16    0.56   0.0   PAIR bales for REI "Peak UL" carbon fiber hiking stick/pole,
          338   11.92   0.7   PAIR REI "compact Peak UL" carbon fiber hiking stick/pole, 106.5% of advertised weight of 1
          170    5.98   0.4   one REI "compact Peak UL" carbon fiber hiking stick/pole,
           21    0.74   0.0   strap for carbon fiber snowshoe pole, original black/wide
            6    0.21   0.0   new red strap for carbon fiber snowshoe pole
            6     0.2   0.0   UNNEEDED part of foam hand grip for carbon fiber snowshoe poles
            7     0.2   0.0   2 tip covers for carbon fiber snowshoe poles
          240     8.5   0.5   1 carbon fiber snowshoe pole, with strap
          239     8.4   0.5   1 carbon fiber snowshoe pole, with strap                  123 g each          4.34
 215    7.6    0.5   1 carbon fiber snowshoe pole, without strap, without bottom half of foam hand grip
 221    7.8    0.5   1 carbon fiber snowshoe pole, with new red strap, without bottom half of foam hand grip
 219    7.7    0.5   1 carbon fiber snowshoe pole, with new red strap, without bottom half of foam hand grip, trimm
  35    1.2    0.1   2 bales for carbon fiber snowshoe poles
 343   12.1    0.8   ski pole, red handle with black strap
 580   20.5    1.3   Leki Adventure AntiSh0ck hiking poles 289+291g                    10.23 oz. Each
 634   22.4    1.4   stubai aluminum crampons with straps and screws
 593   20.9    1.3   full crampons with red webbing, taped tips
 583   20.6    1.3   crampons with red webbing
1493   52.7    3.3   Snowshoes - Tubbs Altitude 21 International Classic - Women's. advertised at 3 lbs. 2 oz.=50
 335   11.8    0.7   Deb's Hiking pole, Leki Sierra triple spring system, with strap at rubber tip cap trekking pole
  12    0.4    0.0   rubber tip cap
  13    0.5    0.0   strap
  35    1.2    0.1   wooden cap
   7    0.2    0.0   Aluminum Nut
  22    0.8    0.0   tip and bale
  12    0.4    0.0   bale
 275    9.7    0.6   minimal weight for deb's hiking pole w/o cap, bale, strap, but with nut to cap the screw on top

 52     1.8    0.1   emergency space blanket
 14     0.5    0.0   AA lithium battery $2.25
 24     0.9    0.1   AA ultra alkaline battery ~$1.10
  6     0.2    0.0   loud orange whistle
  6     0.2    0.0   little loud yellow whistle
  6     0.2    0.0   black whistle
  5     0.2    0.0   "hello kitty" whistle, with string

                     minolta f100 camera
 28    0.99   0.06   2 AA lithiums
 37    1.31   0.08   CR-V3 lithium
 49     1.7    0.1   2 AA alkaline batteries
 52    1.83   0.11   2 nimh AA's
187    6.60   0.41   camera with memory, no battery, exactly as advertised (185g w/o bat. Or memory)
  2    0.07   0.00   memory (128mb)
215    7.58   0.47   camera with memory, 2xAA lithiums
224    7.90   0.49   camera / memory / CR-V3 battery
 39    1.38   0.09   camera case, green, for Minolta F100
  8    0.28   0.02   spare 16mb memory for camera, in clear plastic case
 31     1.1          camera case, blue zippered
 49     1.7    0.1   tripod, camera, REI

 14     0.5          gauze, 3" x 90", sterile in sealed bag.
 33     1.2    0.1   adhesive tape, 10 yards x 1/2 inch, waterproof
246     8.7    0.5   blue gaiters
251     8.9    0.6   OR Gortex green, size M gaiters with velcro
233     8.2    0.5   OR Gortex black gaiters with velcro
290    10.2    0.6   red/blue/purple gaiters           fit fine with new vasque boots and stubai crampons.
320    11.3    0.7   blue/black "powderline" gaiters
 15     0.5    0.0   titanium spoon

326    11.5    0.7 orange giro helmet, old with velcro
346    12.2    0.8 silver giro helmet, old with yellow reflector tape
              333    11.7       0.7 new yellow giro helmet
              425    15.0       0.9 old white Vetta helmet
                3     0.1           21 ft. black waxed string
                6     0.2           toothbrush, red cutoff handle
               13     0.5           yellow travel toothbrush with case
               21     0.7           grey measuring cup, plastic, WITH handle
               20     0.7           grey measuring cup, plastic, no handle
               29     1.0           red plastic cup
              163     5.7       0.4 ursack TKO bear bag, 9.8 liter=598 c.i., advertised 5 oz, 650 c.i.
               29     1.0           #3 Al Chock with steel cable ( for ursack anchoring )
               40     1.4           #3 Al Chock with steel cable and aluminum ring ( for ursack anchoring )
              134     4.7       0.3 GREEN BOX                                green plastic waterproOf box/ clear top for register con


                57    2.0       0.1 orange trowel/spade
                83    2.9       0.2 BLACK trowel WITH ORANGE TIP
                72    2.5       0.2 BLACK trowel WITHOUT orange tip

               19     0.7       0.0 Black Silite stuff sack, "equinox 7x15 .80z www.equinoxltd.com
              400    14.1       0.9 Charlet Moser Crab 6 instep crampons $55         http://store.yahoo.com/bentgatemountaineer
              340    12.0       0.7 Charlet Moser - Crab 4 Instep Crampon, $45       http://www.altrec.com/shop/detail/11074/0
                      7.0           Climb High CMI Adj. Instep Crampon w/nylon strap - $30.95             http://www.uhartrescue.c
                                    CMI Adjustable Crampon, Neoprene Straps $29.95               http://www.shopglobalmart.com/in

Sierra Desings big blue tough tent-------------------------------
     194 long pole with top socket
     180 short pole with top socket
     175 long pole without top socket
     167 short pole without top socket
---
716 total of 4 pole weights
   714.5 all 4 poles weighed together

      14   stake bag
    57.5   tent bag
   1688    tent w/ many ropes
     696   fly with many ropes
     392   25 ea. stakes - big variety
   3562    total      126 oz                   7.852865814 lb

Sierra West Gortex one-man tent bivy sack--------------------------------------

    121 2 ea poles in 10 pieces
      24 tent bag
    796 tent
with 6 ea 14g stakes total weight 2.28 lb

tents weighed at REI San Dimas ----------------------------------
4lb 0oz Sierra Designs clip flashlight - 114% of advertised 3lb 8oz
5lb 15oz North Face Lunar Light - 135% of advertised 4lb 6oz
4lb 10oz Walrus Arch Rival - 109% of advertised 4lb 4oz
North Face Lightspeed Long tent advertised 3lb 15oz
-------------------------------
     211 13 tent stakes (16.2g each)
       14 pole repair aluminum tube
         9 new smaller repair tube, aluminum
       16 Stake Bag
---
     240 13 tent stakes,pole repair aluminum tube,Stake Bag

     25   pole bag
    105   little pole                                                                  North Face Lightspeed Long tent rainfly and
    187   big pole                                                                     g         oz       lb
    294   BOTH POLES, WITH 2 RUBBER BANDS                                                  1907      67.3      4.2
    317   2 poles and bag

    698   FLY WITH 3 SHINY ROPES
    757   fly with ropes and buckles
     40   4 detachable straps and buckles on fly
     38   3 fly guy-ropes with s with plastic tighteners
      4   3 fly guy-rope plastic tighteners
    679   fly without ropes or buckles
    915   tent
     55   tent bag

240+317+757+915+55=2284g=5.0353lb=5lb+0.56oz for 13 original stakes and
        original guy-ropes and fly straps attached,
        128% of advertised weight? (3lb 15oz??)
2396 above with 8 more stakes for 21 stakes and original guy-ropes and fly
        straps attached =5.282 lb = 5lb 4.5oz                                                                0.94633

                             3505                   123.64    7.73   Sierra Desings big blue tough tent with tent, fly, many ropes, v
                             2183                    77.00    4.81   TNF LIGHTSPEED LONG total tent, fly , fly guys, poles-in-sac
                                                      59.3    3.71   Coleman peak 1 cobra tent
                                                      54.5    3.41   Eureka Gossamer Tent, $90 at campmor Min. Wt.2 lbs. 8 oz.
                             1016                    35.84    2.24   Sierra West Gortex one-man tent bivy sack TOTAL with poles

On the Post Office scales, without a groundcloth, the Peak 1 Cobra weighed 3 lbs. 10.3 oz., the Eureka Gossamer weighed 3 lb
The Gossamer is much smaller than the Cobra. The Cobra has 27 sq. ft. of floor space, while the Gossamer has 16 sq. ft. Th

                                                                     Fritz's Coleman peak 1 tent
                                7                      0.25   0.02   pole bag
                              218                      7.69   0.48   poles
                              224                      7.90   0.49   poles in bag
                              177                      6.24   0.39   stakes in bag
                              171                      6.03   0.38   10 stakes
                             17.1                      0.60   0.04   1 stake
                             13.8                      0.49   0.03   1 easton stake
                              171                      6.03   0.38   10 easton stakes
                               85                      3.00   0.19   8 MSR ultralight needle stakes
                           10.625                      0.37   0.02   1 MSR ultralight needle stakes
Kelty Clark Tent
    Tent Weight: 3 lb. 1 oz. (specs)
   Packaged Tent Weight: 3 lb. 15 oz. (specs)
   Floor Space: 17.8 sq.ft.
 Not as light and compact as the Walrus Micro Swift, but a roomier, more comfortable tent (for me), yet only 4 to 5 ounces hea
 Weight right outta the box:
 Tent/Fly, Poles, all Stakes & Tie/Out Cords
 3 LBS, 15.5 OZ
 Tent/Fly, Poles, 2 Easton Monster stakes, 5 Titanium stakes:
 3 LBS, 11.1 OZ
 Tent/Fly, Poles, 2 Easton Monster Stakes, 3 Titanium stakes:
 3 LBS, 10.25 OZ
 Tent/Fly, Poles, 5 Titanium stakes:
 3 LBS, 10.15 OZ
 Tent/Fly, Poles, 7 Titanium stakes:
 3 LBS, 11 OZ
 Minium Tent Weight (without any stakes) and incidentally, this is the weight that Backpacker Magazine uses (they say 3,6):
 3 LBS, 8 OZ

Sierra Designs Ultra Light Year CD Tent
Packed Weight: 3 lbs. 2 oz. (advertised)
Fastpack Weight: 1 lb. 12 oz.         Internal Space: 20 sq. ft

        Rope 120 ft.      New England Tech Cord $0.53 $63.60       Tax $5.09                    * 4030 - 3mm - Black $0.53 p
        The GearShop           PO Box 99            Boulder Creek, CA 95006                http:\\GearShop.com
              postal scale                            Silnylon - competes with tyvek
                                                      Tyvek housewrap
                  66.03 oz
                   1872 g

ce [US, liquid] = 0.02957353 liter


 be 1LB 12 oz, 30x71 inches, fill 396 grams13.968 oz. Fill




                grams ea.               10.83 oz/19 stakes
USES 8 STAKES FOR BODY,
 SHARED WITH BODY) AND 3 STAKES FOR GUY LINES - USE 13 TO 21 STAKES.
 or fly only + 3 guy lines. 21 stakes if none shared between body and fly.


GROUND CLOTH, no straps, no stuff sack, no repair tube
ND CLOTH, no straps, no stuff sack, no repair tube
D ultra lightyear CD
              oz ea  8.3"         12.73 oz/19 stakes              19.0 grams each
              oz ea  8.3"         10.72 oz/19 stakes              16.0 grams each
              oz ea  8.3"           9.27 oz/19 stakes             13.8 grams each
              oz ea  7"             9.83 oz/19 stakes

             oz ea       6.2"
             oz                          8.8 oz
   stucco wrap tyvek                 homewrap tyvek




              grams each

 , 6 stakes, poles, baggie for poles


de, 113" long, 38" high           measured 44"x114" fully stretched on one axis at a time
or body + 1 more for fly(vestibule corner) + 2 optional to guy out the fly in the middle of each side.
   oz each stake




              sq yard
               3.08642                 6.5 oz                   5.6 oz
ne big rubber band                stucco wrap tyvek          homewrap tyvek


                      3 lb              2.0 oz
                      2 lb              7.0 oz

                                                                      5
poles, tent, fly, ground cloth, for comparison to SD ultra lightyear CDlb     4.4 oz


e + new rear pole + rain fly, NO SACKS, about 4.2 oz lighter than bivy sack
e + new rear pole + rain fly, NO SACKS, + orange groundcloth, about .8 oz lighter than bivy sack
    TYVEK Homewrap, ground cloth (same size as clear heavy plastic), for SDULCD tent/ rubber bands
    ground cloth clear heavy plastic, for SDULCD tent/ rubber band




nceton Headband




 or K28L OR 2CR-1/3N 6VOLT SILVER OXIDE
78 g - Correct




mond head-band
   of advertised weight of 10 oz.

                                                                  p
                                                         fish scaleostal scale

                                                           1.90   2.01 lb
              1lb 11.2 oz                                861.83 912.00 gm




              exactly as advertised
              as I will use it
raps, and extra buckle for hip belt substitute

   all pockets           collar total c.i.
                              700   5100           30 lb. Carrying weight




Less than advertised


                                                  0.71      35.2   g/l      70.4   g/2l
                                                  0.75      33.3   g/l      66.7   g/2l
                                                 1.892      43.9   g/l      87.7   g/2l
                                                 0.946      53.9   g/l     107.8   g/2l
                                                     2      26.5   g/l      53.0   g/2l
                                                  2.42      15.7   g/l      31.4   g/2l
 ube and cap 53

                                                    3       34.0 g/liter   68.00 g/2l
lve, advertised 120g                                3       36.0 g/liter   72.00 g/2l


bite valve, with splice in the tube                 3       43.0 g/liter   86.00 g/2l
   http://www.phdesigns.co.uk/product_info.php?cPath=25_59&products_id=111   Down Quality: 800   Outer Fabric: M1 Microfibre
   http://www.phdesigns.co.uk/product_info.php?cPath=25_59&products_id=111   Down Quality: 800   Outer Fabric: M1 Microfibre
82.39 GBP=$127.960 US, delivered, advertised 250g for Large

9oz. Average


 pullover Windshirt,
een pullover Jacket




armpits and down the inside of the sleeves




n, grey/white wool
, no pockets
0.032 oz/ft
              Danner boots with laces          2lb 11.5oz

              total, pair Deb's Salomon boots


              total, pair Merrell boots and laces      3lb 3.7oz




   g lighter than old one        4.4 oz lighter than old one       1.0463 % of advertised weight

                    308 grams =          10.9 oz lighter than thermarest guidelite 3/4


ertised at 7 oz., R-value 2.27



gth, Nylon jacketed Technora, 121.4'              3.48 grams/ft.          rope




NE" BATTERY PACK
                                                               Bear Vault
                                                               Listed Weight: 2 lb, 7 oz (1106 gm)
                                                               Weight as delivered: 2 lb, 6.8 oz=1100 gm
                                                               Listed Dimensions: 8.7 x 12.5 inches (221 x 317 mm)
   grams w/o case                                              Measured Inner Dimensions: 8.4 x 11.5 inches (213 x 292 mm) - canister
   grams w/o case                                          Measured Outer Circumference: 27.3 inches 693 mm
                                                           Measured Canister Opening Diameter: 7.5 inches 191 mm
                                                           Measured 7.4 x 0.75 inches (188 x 19 mm) - lip for screw-on lid
, with hard battery cover
                                                           Listed Inner Volume: 380 fluid ounces (11.24 liters)
                                                           Measured Inner Volume: 384 fluid ounces (11.35 liters)
                                                               1.05 measured capacity ratio vault(measured)/garcia(claimed))
                                                               1.12 times CLAIMED as much capacity as garcia        361
                                                               1.12 times CLAIMED as much capacity as garcia        361
                                                               1.12 times CLAIMED as much capacity as garcia        361
                                                               1.12 times CLAIMED as much capacity as garcia        361
                                                               1.12 times CLAIMED as much capacity as garcia        361

x 8.0 in. high. 1 oz. heavier than advertised
er 9 inches 3.1 lb., $80, counterassault.com or REI          29.573 ml per fl. Oz.
0" length , 650 c.i.
                WEIGHT: 2.7 lbs. or 2 pounds 11 ounces. REI sez 2 lb. 12 oz. And $78 and 8.8" dia. X 12" long. weight 2.7 lbs. 3.1416*4.4*4.4



 body & gate, oval
y & gate, D-shaped

A KN↔30↕10gate10
ck, titanium colored body

                     0.1 one oz. Of fraud           108% of advertised weight

 teries, with wrist attachment, Mammut Barryvox
y beacon - replace alkalines


mmerce3/ProductDisplay?prmenbr=8000&prrfnbr=11261236

r pick and point
                                                                                          10.79383




   of advertised weight of 12.4 OZ.

   of advertised weight of 11.2 OZ.           24.5 inch minimum length     102.1%   of advertised minimum length




             oz. Each
 foam hand grip
 alf of foam hand grip
 alf of foam hand grip, trimmed more




dvertised at 3 lbs. 2 oz.=50 oz        105% of advertised weight
bber tip cap trekking pole




ut to cap the screw on top




bat. Or memory)




stubai crampons.
ox/ clear top for register container




o.com/bentgatemountaineering/crab6incramb.html
 com/shop/detail/11074/0
    http://www.uhartrescue.com/climbcrampons.html
www.shopglobalmart.com/index/o/outdoors_seasonal_gear_crampons_cmi_crampons.htm
speed Long tent rainfly and poles




             liters/quart
                                                                                      sawmill pass      3458 11345.14
 with tent, fly, many ropes, variety 25 stakes, stake bag, no tent bag
nt, fly , fly guys, poles-in-sack,19 stakes in sack, NO GROUND CLOTH, no straps, no stuff sack, no repair tube

mpmor Min. Wt.2 lbs. 8 oz. Packaged Wt.2 lbs. 14 oz., actual weight 3 lb. 6.5oz Dimensions2 ft. 8 in. x 8 ft. Area(sq. ft.) 16 + vestibule 5
bivy sack TOTAL with poles, tent, 6 stakes, poles, baggie for poles

 eka Gossamer weighed 3 lbs. 6.5 oz., a difference of 3.8 oz. http://www.oc.edu/staff/phil.heffington/gearcomparisons.htm
Gossamer has 16 sq. ft. The Gossamer is comfortable sleeping one person, and has a small amount of space inside for a few extra items.
, yet only 4 to 5 ounces heavier.




azine uses (they say 3,6):




4030 - 3mm - Black $0.53 per foot      shipping $9.39
GearShop.com           Phone: 831-338-7692, Fax: 831-338-2869
Outer Fabric: M1 Microfibre
Outer Fabric: M1 Microfibre
                          Capacity (measured): 380 (+/- 0.5%) fl. oz. (11.2 L)
                          http://www.backpackinglight.com/cgi-bin/backpackinglight/00318.html
                          Weight (measured): 38.8 oz (1.01 kg)
                          Outside Diameter (measured): 8.7 in (22.1 cm)
                          Inside Diameter (measured): 8.5 in (21.6 cm)
                          Length (measured): 12.5 in (31.8 cm)
                          Garcia Backpacker's Cache Model 812 volume-to-weight ratio 7.7 fl. oz. / oz. - Bear V




                          http://www.backpackgeartest.org/reviews/Cook%20Gear/Bear%20Resistant%20Containers/BearVault%
                          Weight 2 lb 7 oz (1.09 kg) (Listed and tested)
                          Outside dimensions 12.5 in (31.75 cm) long by 8.7 in (22.10 cm) diameter (Listed and
13 x 292 mm) - canister   Interior volume 380 fl oz (11.24 L) (Listed and tested), 7 day capacity claimed by ma
                                    Interior dimensions (Tested but not listed by manufacturer, approximate):
                                        12 in (30.5 cm) long by 8.3 in (21.1 cm) diameter
r screw-on lid                          Opening diameter 7.25 in (18.41 cm)
                                        Opening diameter 7.25 in (18.41 cm)
                                        Approximate thickness of can wall 0.17 in (0.43 cm)

/garcia(claimed))
             actual capacity nach http://www.backpackgeartest.org/reviews/Cook%20Gear/Bear%20Resistant%20Containers/BearVault%20
             actual capacity nach http://www.backpackgeartest.org/reviews/Cook%20Gear/Bear%20Resistant%20Containers/BearVault%20
             actual capacity nach http://www.backpackgeartest.org/reviews/Cook%20Gear/Bear%20Resistant%20Containers/BearVault%20
             actual capacity nach http://www.backpackgeartest.org/reviews/Cook%20Gear/Bear%20Resistant%20Containers/BearVault%20
             actual capacity nach http://www.backpackgeartest.org/reviews/Cook%20Gear/Bear%20Resistant%20Containers/BearVault%20




. weight 2.7 lbs. 3.1416*4.4*4.4*12=729.9, but I guess it’s more like 3.1416*16*12=603.2, 340 fl. Oz
 Area(sq. ft.) 16 + vestibule 5


                                  http://www.oc.edu/staff/phil.heffington/gearcomparisons.htm
e inside for a few extra items.
tio 7.7 fl. oz. / oz. - Bear Vault 9.7 fl. oz. / oz.




Resistant%20Containers/BearVault%20BV100/Bill%20Jeffrey/Initial%20Report/

2.10 cm) diameter (Listed and tested)
, 7 day capacity claimed by manufacturer
rer, approximate):




sistant%20Containers/BearVault%20BV100/Camilla%20Burke/Initial%20Report/
sistant%20Containers/BearVault%20BV100/Camilla%20Burke/Initial%20Report/
sistant%20Containers/BearVault%20BV100/Camilla%20Burke/Initial%20Report/
sistant%20Containers/BearVault%20BV100/Camilla%20Burke/Initial%20Report/
sistant%20Containers/BearVault%20BV100/Camilla%20Burke/Initial%20Report/
                                                                                    Ch      Pr                %
                                                                  Ser           Sat ol C Su ot Fi             Sa
                                                                  vin       Fa ura es ar ga ei b     % % t.
                                                                  g    Cal t ted t. b. rs n er Cal Pro Fa Fat
                                                                  Siz orie G Fat M G G G G/ orie tein t/C /C
                                                                  e    s/ / G / g / / / / S s/G /Ca al alo
      gra                                                         Gra ser Se Ser Se Se Se Se er ra lori ori rie
      ms     oz    lbs     description                            ms v. rv. v. rv. rv. rv. rv. v. m es es s
 60     16   0.6     0.0   Gatorade Mix, Fruit Punch                16 60 0 0.0 0 16 15 0 0 3.8 0 0 0
 60     16   0.6     0.0   gatorade mix                             16 60 0 0.0 0 16 15 0 0 3.8 0 0 0
 60     17   0.6     0.0   Kool Aid sugar-sweetened mix             17 60 0 0.0 0 16 16 0 0 3.5 0 0 0
150     41   1.4     0.1   candy, candy corn, ralphs                41 150 0 0.0 0 37 34 0 0 3.7 0 0 0
 60     15   0.5     0.0   candy, butter mints                      15 60 0 0.0 0 14 12 0 0 4.0 0 0 0
 60     16   0.6     0.0   candy marshmallow peanuts                16 60 0 0.0 0 16 10 0 0 3.8 0 0 0
 64     17   0.6     0.0   butterscotch hard candy                  17 64 0 0.0 0 16 16 0 0 3.8 0 0 0
 60     15   0.5     0.0   misc. hard candy                         15 60 1 0.0 0 14 14 0 0 4.0 0 15 0
150     30   1.1     0.1                                            30 150 10 1.5 0 13 7 4 2 5.0 11 60 9
                           Simply the Best Trek Mix, Trdr Joes cashews almonds pineapple cranberries tart cheries
140     30   1.1     0.1   Trail Mix, Trdr Joes Matterhorn          30 140 7 2.0 0 16 13 3 2 4.7 9 45 13
140     35   1.2     0.1   Bar,Mixed Berry, Nature Valley           35 140 4 0.0 0 26 13 2 1 4.0 6 23 0
140     35   1.2     0.1   Bar, fruit and nut, Ralphs               35 140 4 0.5 0 24 12 3 2 4.0 9 26 3
140     35   1.2     0.1   Bar, fruit and nut, nature valley        35 140 4 0.5 0 25 13 3 1 4.0 9 26 3
 80     45   1.6     0.1                                            45
                           Bread, Oroweat 100% whole wheat LIGHT 80 1 0.0 0 18 3 4 7 1.8 20 6 0
 80     28   1.0     0.1                                            28 80 1 0.0 30 7 5 12 0 2.9 60 6 0
                           jerkey, Turkey Teriyaki, Pacific Gold, Costco
 90     28   1.0     0.1   jerkey, beef teriyaki, Trader Joes       28 90 2 0.5 30 8 7 11 0 3.2 49 15 5
 80     28   1.0     0.1   jerkey, oberto teriyaki                  28 80 1 0.5 25 7 6 10 0 2.9 50 11 6
 80     28   1.0     0.1   jerkey, pacific gold natural, costco     28 80 1 0.5 25 4 3 15 0 2.9 75 11 6
 80     28   1.0     0.1   jerkey, beef, 1st choice Original        28 80 1 0.0 25 5 5 13 0 2.9 65 6 0
150     50   1.8     0.1   Laguna fruit bar, Costco                 50 150 0 0.0 0 36 22 2 1 3.0 5 0 0
190     50   1.8     0.1                                            50 strawberry 15 19
                           pure protein, high protein double layer bar,190 5 3.0shortcake 2 20 0 3.8 42 21 14
290     75   2.6     0.2   PROMAX Bar, Lemon Chifon                 75 290 6 3.0 8 39 30 20 1 3.9 28 19 9
260     75   2.6     0.2   PROMAX Bar, Blueberry Cheesecake 75 260 5 2.5 10 34 29 20 1 3.5 31 17 9
260     78   2.8     0.2                                            78 260 6 3.5 5 28
                           PROMAX LEAN PROTEIN Food Bar, Blueberry Cheesecake 1 31 5 3.3 48 21 12
130     37   1.3     0.1   Bar, blueberry Trader Joe's cereal bar 37 130 2 0.0 0 27 13 2 1 3.5 6 14 0
240     68   2.4     0.1   CLIF Carrot Cake Bar                     68 240 4 2.0 0 43 21 10 5 3.5 17 15 8
280     78   2.8     0.2                                            78 slimming system high 14 7 3.6 20
                           Kashi GOLEAN Vanilla Spice Cake Cereal280 5 3.0 0 47 33protein/fiber bar 16 10
280     78   2.8     0.2                                             High Protein Meal 29 6 30    3.6 43 16 13
                           Worldwide Sport Nutrition Pure Protein78 280 5 4.0 10Replacement0Bar, Rasberry Vanilla
180     48   1.7     0.1   CLIF Luna Orange Bliss bar               48 180 4 2.5 0 28 22 10 2 3.8 22 20 13
180     48   1.7     0.1   CLIF Luna key lime pie bar               48 180 4 3.0 0 29 22 10 2 3.8 22 20 15
105     50   1.8     0.1                                            50
                           CarboLite Foods "Protein Plus Strawberry"105 5 2.5 0 25 4 15 1 2.1 57 39 21
180     48   1.7     0.1   LUNA LEMON ZEST BAR                      48 180 4 3.0 0 26 14 10 2 3.8 22 20 15
240     65   2.3     0.1   Cherry Crunch Harvest Power Bar          65 240 4 0.5 0 45 18 7 4 3.7 12 15 2
210     50   1.8     0.1   Balance trail mix energy bar fruit/nut 50 210 7 2.5 0 23 16 15 2 4.2 29 30 11
190     50   1.8     0.1                                            50 190 6 3.0
                           Balance complete nutrition energy bar lemon meringue 0 22 17 14 0 3.8 29 28 14
214     58   2.0     0.1                                             Nuts)
                           Nutty Nuggets, Ralphs (Generic Grape58 214 0 0.0 0 53 6 6 6 3.7 11 0 0
 80     31   1.1     0.1   Cereal, Kellogs All Bran                 31 80 1 0.0 0 23 6 4 10 2.6 20 11 0
240     62   2.2     0.1   GenSoy Protein bar                       62 240 6 2.5 0 32 24 14 1 3.9 23 23 9
220     62   2.2     0.1   Bar, Odwalla Berries Gomega              62 220 5 0.5 0 41 20 5 5 3.5 9 18 2
110     28   1.0     0.1   Bar, Pria strawberry shortcake           28 110 3 2.5 0 16 10 5 1 3.9 18 25 20
170     45   1.6     0.1   Bar, Pria French Vanilla Crisp           45 170 5 3.5 0 22 8 11 5 3.8 26 26 19
210     53   1.9     0.1   Bar, Pemmican Fruit & Nut                53 210 6 1.0 0 29 14 8 5 3.9 15 26 4
220     56   2.0     0.1                                            56 220
                           Bar, Slimfast Optima Strawberry Cheesecake 6 4.0 3 34 13 8 2 3.9 15 25 16
  220    56   2.0   0.1                                          56 220
                          Bar, Slimfast Optima Strawberry Cheesecake 6 4.0 3 34 13 8 2 3.9 15 25 16
  210    48   1.7   0.1                                          48
                          Bar, Atkins Advantage Wild Berry Granola 210 9 3.0 17 20 1 17 6 4.4 32 39 13
  240    60   2.1   0.1   Atkins Advantage Bar                   60 240 11 7.0 0 20 0 20 9 4.0 33 41 26
  210    60   2.1   0.1                                          60 210 6 4.0
                          Atkins Advantage carb control lemon cheesecake Bar 4 24 1 21 1 3.5 40 26 17
  200    50   1.8   0.1   Hersheys bar smart zone lemon flavor 50 200 7 3.0 15 21 18 15 2 4.0 30 32 14
   90    25   0.9   0.1   rice krisp. marsh. Trader Joe's        25 90 2 1.0 5 19 12 1 0 3.6 4 20 10
   90    22   0.8   0.0   rice krisp. marsh. Bar                 22 90 2 0.5 0 18 8 1 0 4.1 4 20 5
  200    50   1.8   0.1                                          50 200 6
                          ZONE Perfect Mango Orange Delight Nutrition Bar 5.0 10 22 15 15 0 4.0 30 27 23
  210    50   1.8   0.1                                          50 210 7
                          ZONE Perfect Peach Apricot Parfait Nutrition Bar 4.0 3 23 15 15 1 4.2 29 30 17
  210    50   1.8   0.1                                          50
                          ZONE Perfect Lemon Yogurt Nutrition Bar 210 7 4.5 3 22 13 16 1 4.2 30 30 19
  210    50   1.8   0.1                                          50 210
                          ZONE Perfect Strawberry Yogurt Nutrition Bar 7 4.5 3 21 14 15 1 4.2 29 30 19
  136    30   1.1   0.1                                          30 136 7 1.0 0 9 0 11 1 4.5 32 46 7
                          Soy Nuts, Roasted, salted, Kirkland, Costco
  130    30   1.1   0.1                                          3
                          Soy Nuts, Roasted, salted, Trader Joe's 0 130 7 1.0 0 9 1 11 5 4.3 34 48 7
  150    31   1.1   0.1   wheat thins                            31 150 6 1.0 0 21 3 2 1 4.8 5 36 6
  199    39   1.4   0.1                                          39 200 10 pntbtr 23 4 crackers"
                          peanutbutter cracker snack packs, Keebler "toast &1.5 0 sandwich4 1 5.1 8 45 7
  170    38   1.3   0.1                                          33 150
                          Choclate, After Eight dark w/mint crème filling 7 4.0 0 22 18 2 2 4.5 5 42 24
  180    38   1.3   0.1   Choclate, Ritter Sport Dark w/Marzipan38 180 10 6.0 5 21 19 2 2 4.8 4 50 30
  220    40   1.4   0.1   Villa's dark Chocolate bar 72%         40 220 18 ### 0 18 10 2 3 5.5 4 74 45
  200    37   1.3   0.1   Hershey's special dark Chocolate bar 37 200 12 7.0 0 22 18 2 2 5.4 4 54 32
  220    40   1.4   0.1                                           truffle 13 8.0 0 23 23 2 0 5.5 4 53 33
                          Dark Chocolate, Private Selection, with40 220center
  240    40   1.4   0.1   Dark Chocolate, TJ's Belgian           40 240 17 10 5 20 16 2 0 6.0 3 64 38
  230    50   1.8   0.1   Droste Chocolate pastilles             50 230 16 9.0 0 28 23 3 3 4.6 5 63 35
  260    44   1.6   0.1                                          44
                          Droste Extra Dark Chocolate 72% cocoa 260 19 ### 0 18 11 4 3 5.9 6 66 38
  170    30   1.1   0.1                                          30 170 15 1.0 0 5 1 7 4 5.7 16 79 5
                          ALMONDS, TJ's dry roasted no salt organic
  180    30   1.1   0.1                                          30 180 15 1.0 0 5 1 7 3 6.0 16 75 5
                          ALMONDS, TJ's organic dry roasted no salt
  180    30   1.1   0.1   ALMONDS, Whole (raw?) Kirkland Costco  30 180 15 1.0 0 5 1 7 3 6.0 16 75 5
  190    33   1.2   0.1   Sunflower Seeds, raw, Trader Joe's 33 190 16 1.5 0 8 0 8 1 5.8 17 76 7
  130    25   0.9   0.1                                          25 130 7 2.5 0 16 8 1 1 5.2 3 48 17
                          Rasberry Milano Cookies, Pepperidge Farm
  130    25   0.9   0.1                                          25
                          Orange Milano Cookies, Pepperidge Farm 130 7 3.5 4 16 8 1 1 5.2 3 48 24
  170    32   1.1   0.1                                          32 170 9 4.0 5 20 11 2 1 5.3 5 48 21
                          Cookies, Milano Mini Mint Pepperidge Farm
  100    25   0.9   0.1                                          25 100 Bahlsen Messino 1 1 4.0 4 27 14
                          Cookies, Chocolate covered with rasberry "filling 3 1.5 5 17 14 Framboise Rasberry" (look like Pims)
  170    28   1.0   0.1   Cashews, TRADER JOE'S RAW              28 170 13 3.0 0 9 2 5 1 6.1 12 69 16
  180    30   1.1   0.1   Pistacio Nuts, raw, Trader Joe's       30 180 13 1.5 0 9 2 6 3 6.0 13 65 8
  190    30   1.1   0.1   Pine Nuts, trader joe's raw.           30 190 15 4.0 0 9 1 4 4 6.3 8 71 19
  222    30   1.1   0.1   Pine Nuts, Kirkland raw, Costco        30 222 21 2.0 0 3 1 4 2 7.4 7 85 8
  180    30   1.1   0.1                                          (roasted??), Kirkland, Costco
                          Cashews, whole w/ peanut oil and salt 30 180 14 3.0 0 9 1 5 2 6.0 11 70 15
  240    31   1.1   0.1   MACADAMIA Nuts, Raw, Trader Joe's 31 240 23 3.5 0 4 1 2 2 7.7 3 86 13
  200    28   1.0   0.1   MACADAMIA Nuts, Raw, mauna loa 28 200 21 3.5 0 4 1 2 2 7.1 4 95 16
  200    28   1.0   0.1   Pecans, halves, Kirkland, Costco       28 200 20 2.0 0 4 1 3 2 7.1 6 90 9
  190    28   1.0   0.1   Pecans, halves, Raw, Trader Joe's      28 190 19 1.5 0 5 1 2 2 6.8 4 90 7
    0     0   0.0   0.0   peanutbutter                                                         6.3
  140    40   1.4   0.1   dried PINEAPPLE rader joe's            40 140 0 0.0 0 35 30 0 2 3.5 0 0 0
                                                                                               4.4 average calories/g of the a
TASTES BAD:
cliff apricot bar - not too bad but I can get better stuff
                                                           All 200 6  1 Bar 12
   200 50 1.8 0.1 Honey Almond BALANCE OUTDOOR 50 Natural Energy5 21bar 15 3 4.0 30 27 5
                                                           78
   280 78 2.8 0.2 Kashi GO LEAN oatmeal rasin cookie bar 280 5        3 0 49 33 13 6 3.6 19 16 10
   210 50 1.8 0.1 ZONE Perfect Apple Cinamon               50 210 7 3.5 0 23 11 14 1 4.2 27 30 15

dont get "balance Oasis" food bars - ok in a pinch, but a bit too dry

                                                                        need:
45-100 g protein/day
300 mg cholesterol/day max
20-30 g sat fat/day, max (9-10% of calories)
20-35 grams of dietary fiber a day (.0125 g/calorie 1.2
       %
       Fi
%      be            To                      To     Tota
Car    r/            tal         To    To    tal    l
bs/    W             Pr    To    tal   tal   Ch     Satu               1ounce[U
Cal    ei     Ser    ot    tal   Ca    Fi    ol     rate               S, liquid]
orie   gh     ving   ei    Fa    rb    be    es     d                  =0.029
s      t      s      n     t     s     r     t.     Fat                57353 liter
106      0     1.0     0     0    16     0      0     0.0   tastes good, no fat, no protein
106      0     1.0     0     0   16      0      0     0.0   tastes good, no fat, no protein
106      0     1.0     0     0   16      0      0     0.0   tastes good, no fat, no protein
  99     0     1.0     0     0   37      0      0     0.0   tastes good, no fat, no protein
  93     0     1.0     0     0   14      0      0     0.0   tastes good, no fat, no protein
107      0     1.0     0     0   16      0      0     0.0   tastes good, no fat, no protein
  99     0     1.0     0     0   16      0      0     0.0   tastes good, no fat, no protein
  93     0     1.0     0     1   14      0      0     0.0   tastes good, no fat, no protein
  35      7    1.0     4    10   13      2      0     1.5
  46      7    1.0     3     7   16      2      0     2.0
  74      3    1.0     2     4   26      1      0     0.0   tastes good
  69      6    1.0     3     4   24      2      0     0.5   tastes good
  71      3    1.0     3     4   25      1      0     0.5   tastes good
  90    16     1.0     4     1   18      7      0     0.0   HIGH FIBER, LOW FAT, LOW SAT. FAT
  35     0     1.0    12     1    7      0    30      0.0
  36     0     1.0    11     2    8      0    30      0.5
  35     0     1.0    10     1    7      0    25      0.5   HIGH PROTEIN
  20     0     1.0    15     1    4      0    25      0.5   HIGH PROTEIN          bag+packet=20g, replace with qt freezer bag = 5g , save 15g
  25     0     1.0    13     1    5      0    25      0.0   HIGH PROTEIN
  96      2    1.0     2     0   36      1      0     0.0   about the same for apple, mixed berry, or strawberry, LOW FAT, LOW SAT. FAT, LOW
  40     0     1.0    20     5   19      0    15      3.0   tastes good+
  54     1     1.0    20     6   39      1      8     3.0   tastes good+
  52     1     1.0    20     5   34      1    10      2.5   tastes good
  43      6    1.0    31     6   28      5      5     3.5   tastes good
  83      3    1.0     2     2   27      1      0     0.0
  72      7    1.0    10     4   43      5      0     2.0    tastes good+
  67      9    1.0    14     5   47      7      0     3.0    tastes good-
  41     0     1.0    30     5   29      0    10      4.0   HIGH PROTEIN, HIGH SAT. FAT
  62      4    1.0    10     4   28      2      0     2.5   tastes good- , HIGH SAT. FAT
  64      4    1.0    10     4   29      2      0     3.0   tastes good , HIGH SAT. FAT
  95      2    1.0    15     5   25      1      0     2.5   tastes good+ HIGH PROTEIN, HIGH SAT. FAT , HIGH CARB
  58      4    1.0    10     4   26      2      0     3.0   tastes good+ HIGH SAT. FAT
  75      6    1.0     7     4   45      4      0     0.5   tastes good , LOW SAT. FAT , HIGH CARB
  44     4     1.0    15     7   23      2      0     2.5   tastes good+
  46     0     1.0    14     6   22      0      0     3.0   tastes good+
  99    10     1.0     6     0   53      6      0     0.0   HIGH CARB, HIGH FIBER, LOW FAT, LOW SAT. FAT
115     32     1.0     4     1   23     10      0     0.0   HIGH CARB, HIGH FIBER, LOW FAT, LOW SAT. FAT
 53       2    1.0    14     6   32      1      0     2.5   taste good-
 75       8    1.0     5     5   41      5      0     0.5
 58       4    1.0     5     3   16      1      0     2.5   taste good-
 52     11     1.0    11     5   22      5      0     3.5
 55       9    1.0     8     6   29      5      0     1.0
 62       4    1.0     8     6   34      2      3     4.0
             62    4   1.0    8    6   34   2 3 4.0
             38   13   1.0   17    9   20   6 17 3.0 HIGH FIBER AND PROTEIN
             33   15   1.0   20   11   20   9 0 7.0 very HIGH SAT. FAT, HIGH FIBER AND PROTEIN - Creamy Lemon Chiffon Bar, tastes
             46    2   1.0   21    6   24   1 4 4.0 HIGH SAT. FAT, HIGH PROTEIN - tastes good
             42    4   1.0   15    7   21   2 15 3.0 HIGH PROTEIN - tastes good
             84    0   1.0    1    2   19   0 5 1.0 LOW PROTEIN
             80    0   1.0    1    2   18   0 0 0.5 LOW SAT. FAT, LOW PROTEIN
             44    0   1.0   15    6   22   0 10 5.0 tastes good+
             44    1   1.0   15    7   23   1 3 4.0 tastes good+
             42    1   1.0   16    7   22   1 3 4.5 tastes good+
             40    2   1.0   15    7   21   1 3 4.5 tastes good+
             26    3   1.0   11    7    9   1 0 1.0
             28   17   1.0   11    7    9   5 0 1.0
             56    3   1.0    2    6   21   1 0 1.0 , LOW PROTEIN
             46    3   1.0    4   10   23   1 0 1.5 , LOW PROTEIN
             59    6   1.1    2    8   25   2 0 4.5 HIGH SAT. FAT, LOW PROTEIN
             47    5   1.0    2   10   21   2 5 6.0 HIGH SAT. FAT, LOW PROTEIN
             33    8   1.0    2   18   18   3 0 11.0 very HIGH SAT. FAT, LOW PROTEIN
             44    5   1.0    2   12   22   2 0 7.0 very HIGH SAT. FAT, LOW PROTEIN
             42    0   1.0    2   13   23   0 0 8.0 very HIGH SAT. FAT, LOW PROTEIN
             33    0   1.0    2   17   20   0 5 10.0 very HIGH SAT. FAT, LOW PROTEIN
             49    6   1.0    3   16   28   3 0 9.0 very HIGH SAT. FAT, LOW PROTEIN
             28    7   1.0    4   19   18   3 0 11.0 very HIGH SAT. FAT, LOW PROTEIN
             12   13   1.0    7   15    5   4 0 1.0 HIGH FIBER
             11   10   1.0    7   15    5   3 0 1.0 HIGH FIBER
             11   10   1.0    7   15    5   3 0 1.0 HIGH FIBER
             17    3   1.0    8   16    8   1 0 1.5 HIGH ENERGY
             49    2   1.0    1    7   16   1 0 2.5 Delicous
             49    2   1.0    1    7   16   1 4 3.5 Delicous
             47    3   1.0    2    9   20   1 5 4.0 Delicous
             68    2   1.0    1    3   17   1 5 1.5 Delicous
             21    4   1.0    5   13    9   1 0 3.0 HIGH ENERGY
             20   10   1.0    6   13    9   3 0 1.5 HIGH ENERGY, HIGH FIBER
             19   13   1.0    4   15    9   4 0 4.0 HIGH ENERGY, LOW PROTEIN
              5    7   1.0    4   21    3   2 0 2.0 HIGH ENERGY, LOW PROTEIN
             20    7   1.0    5   14    9   2 0 3.0 HIGH ENERGY, HIGH SAT. FAT
              7    6   1.0    2   23    4   2 0 3.5 HIGH ENERGY, HIGH SAT. FAT, LOW PROTEIN
              8    7   1.0    2   21    4   2 0 3.5 HIGH ENERGY, HIGH SAT. FAT, LOW PROTEIN
              8    7   1.0    3   20    4   2 0 2.0 HIGH ENERGY, HIGH FAT, LOW PROTEIN
             11    7   1.0    2   19    5   2 0 1.5 HIGH ENERGY, HIGH FAT, LOW PROTEIN
                                                     HIGH ENERGY
            100    5   1.0    0    0 35     2 0 0.0 HIGH CARB, HIGH SUGAR, LOW SAT. FAT, LOW PROTEIN
average calories/g of the above


             42   6 1.0 15        6 21      3   5   1.0 HIGH PROTEIN - not too bad but I can get better stuff
             70   8 1.0 13        5 49      6   0   3.0 not too bad tasting, but kind of grainy
             44   2 1.0 14        7 23      1   0   3.5 not too bad tasting, but kind of grainy, HIGH SAT. FAT



                                                       calories/gram
                                              4 Protein
                                              4 Carbohydrates
9-10% of calories)                            9 Fat
er a day (.0125 g/calorie 1.25% * calories)
freezer bag = 5g , save 15g

OW FAT, LOW SAT. FAT, LOW PROTEIN
eamy Lemon Chiffon Bar, tastes good, Creamy Berry Cheesecake tastes good
TP
towellettes
paper towels
maps
2 daypacks
black Balaclava
lafuma comfort system fleece SHIRT
golite rain jacket

polyester/lycra black GLOVES, by REI
underpants, spare
spare liner socks
pair white socks, spare
thick grey socks
silite poncho alone
silite stuff sack for Harry's S-Bag
2 down jackets
10.8' x 1/4" elastic
 cash
spf 45 barbie sun block stick
spf 45 chapstick
platypus water bladder with tubes & string
Suunto compass, clips on to watch band, with 0-360 scale
tough plastic spoon
2 loud whistles
scissors
knives
Bic mini butane lighter, with rubber band
brush
stove, butane with partially full gas canister
spare butane gas canister
pot
coffee stuff
FOOD
plate
misc baggies and rubber bands
band aids
adhesive tape, 10 yards x 1/2 inch, waterproof
LED headlamp light
LED "photon micro-light 3"
razors
15 aspirin, 9 Ibuprofen, 4 vitamins, 4 calcium IN CONTAINER
waxed string, 98'
sewing kit
tooth brush, in baggie
glasses case
clear glasses
black trowel/spade
 insect repel
80 oz (2.4 liter) platypus bladder alone
lightweight hat with string
hike shirt, columbia beige
liner socks
white socks
Danner boots with laces
columbia zipoff pants without legs
underpants
Timex watch
sun glasses
nimh recharger and 2 plugs, car and 100vac
detachable top pocket for golite pack
red jacket
blue short sleeve shirt
hand lotion
sleep aid
telescoping handle shovel
folding shovel
tire repair
electric air pump
jumper battery
3 pillows
tools
down s-bag
cotton s-bag
matresses
cooler
water
s-cal delorme topo book
CA rd. book
pineapple juice
apple juice
cola
plastic bottled juices
all kinds of spare clothes
cell phones + charger
trail runner shoes

Mt. Washington Evazote Foam Sleeping Pad TRIMMED to 49" long
big stove
2 butane bottles for big stove
giant tarp
poles & corners for truck tent
clamps for big tarp tent
bungees
spare stuff sacks
toothpaste
towel
wash cloth
big dinner pot
paper plates
GPS with nimh batteries & case, no hard back
power strip
laptop
car adapter for laptop
serial interface cable laptop to GPS
books on CD
can opener
tire snow chains
air matress
mini spare tire
hydraulic jack
board
                                                                                                      Fi           %
                                                                                               Pr     be           Pr                          %
                                                          Cal     Strt   Chl           Sug     ote    r            ote                   %     Fib
                                                     Ser orie Fat d      st     Car    ars     in     G            in/    %F     %S      Car   er/                           Tot   Tot     Total
                                                     ving s    G Fat     Mg     bG     G       G      S     Clri   Cal    at/    atF     bs/   W      Ser    Total     Total al    al      Satur
                                                     Size ser Ser G      Se     Ser    Ser     Se     er    es/    ori    Clri   at/C    Wei   eig    vin    Prot Tota Carb Fib    Cho     ated
calories grams description                           G    v. v Serv      rv     v      v       rv     v     G      es     es     lries   ght   ht     gs     ein l Fat s     er    lest.   Fat
    666 233 jerkey, pacific gold natural, costco       28 80 1 0.5        25       4       3    15      0    2.9    75     11        6    20      0    8.3    125    8   33 0       208        4
    180     44 rice krisp. marsh. Bar                  22 90 2 0.5          0     18       8      1     0    4.1      4    20        5    80      0    2.0       2   4   36 0          0     1.0
    667 177 Kool Aid sugar-sweetened mix               17 64 0 0.0          0     16     16       0     0    3.8     0      0        0    99     0
                                                                                                                                                ###              0   0 166 0           0     0.0
    420                                                50
            50 ZONE Perfect Lemon Yogurt Nutrition Bar 210 7 4.0            0     22     13     16      1    4.2    30     30       17    42      1
                                                                                                                                                ###             32 14    44 1          0     8.0
    200     50 Hersheys bar smart zone lemon flavor    50 200 7 3.0       15      21     18     15      2    4.0    30     32       14    42      4
                                                                                                                                                ###             15   7   21 2         15     3.0
                                                       32
    792 149 Cookies, Milano Mini Mint Pepperidge Farm 170 9 4.0             5     20     11       2     1    5.3      5    48       21    47      3
                                                                                                                                                ###              9 42    93 5         23    18.6
                                                       25 100
    600 150 Cookies, Chocolate covered with orange filling Pims3 1.5      10      17     13       1     1    4.0      2    27       14    68      2
                                                                                                                                                 6.0             3 18 102 3           60     9.0
    280     70 Bar,Mixed Berry, Vature Valley          35 140 4 0.0         0     26     13       2     1    4.0      6    23        0    74      3
                                                                                                                                                 2.0             4   7   52 2          0     0.0
    280     70 Bar, fruit and nut, nature valley       35 140 4 0.5         0     25     13       3     1    4.0      9    26        3    71      3
                                                                                                                                                 2.0             6   8   50 2          0     1.0
  1080 180 Pistacio Nuts, raw, Trader Joe's            30 180 13 1.5        0      9       2      6     3    6.0    13     65        8    20    10
                                                                                                                                                ###             36 78    54 18         0       9
    210                                                60 210 6
            60 Atkins Advantage carb control lemon cheesecake Bar 4.0       4     24       1    21      1    3.5    40     26       17    46      2
                                                                                                                                                ###             21   6   24 1          4     4.0
    287     76 butterscotch hard candy                 17 64 0 0.0          0     16     16       0     0    3.8     0      0        0    99     0
                                                                                                                                                ###              0   0   71 0          0     0.0
    217     62 candy marshmallow peanuts               40 140 0 0.0         0     37     33       0     0    3.5     0      0        0   106     0
                                                                                                                                                ###              0   0   57 0          0     0.0
    291     83 dried PINEAPPLE rader joe's             40 140 0 0.0         0     35     30       0     2    3.5     0      0        0   100  5 ###             0    0    73   4      0      0.0
    480                                                30
            80 ALMONDS, TJ's organic dry roasted no salt 180 15 1.0         0      5       1      7     3    6.0    16     75        5    11 10 ###            19 40   13 8    0             2.7
  6649 1534 total food                                                                                                                                        272 232 889 46 310              60
                                                      1.8 days    3694   cal/dy        151 prot/dy           25 fib/dy            34 sat fat/dy              1087 2090 3557                544.1 calories
            81 food containers                                                                                                                                 16   31   54 0.7            8.18 %calories
          1615 total food in containers                                         need:
  5555         calorie goal                                                         45-100 g protein/day
 -1094         food shortage                                                        300 mg cholesterol/day max
                                                                                    20-30 g sat fat/day, max (9-10% of calories)
                                                                                    20-35 grams of dietary fiber a day (.0125 g/calorie 1.25% * calories)
        grams Ounces pounds          description
Stanford Morgan, June 11-12, 2005     Backpack List 1.5 day 1 night
           814     28.7        1.8   moonstone down s-bag alone
           348     12.3        0.8   Jacket, Down pullover black PHD Minimus
          1865     65.8       4.11   total Lowe's Contour 60+10 hyperlite
             3      0.1              1/2 plastic comb
           651     23.0        1.4   empty golite backpack 1lb. 7oz.
           189      6.7        0.4   plastic pants
           103      3.6        0.2   water bottle
            25      0.9              TP, in baggie
            27      1.0              paper towels, 4 big blue
            16      0.6 est.         topo map and directions, in baggie
            32      1.1              gloves
           229      8.1        0.5   lafuma comfort system fleece SHIRT
            35      1.2              spare underpants
            35                       spare liner socks
            55                       pair white socks, spare
            10                       9' x 1/4" BLACK elastic
            30                       sunblock and chapstick
           121      4.3        0.3   water bladder with tubes & string
            21      0.7              grey measuring cup, plastic, no handle
            86      3.0        0.2   Pot, 1 Qt. Trangia Titanium, no lid
            28      1.0              pot holder, MSR
            15      0.5              titanium spoon
             6      0.2              little loud Orange whistle
            23      0.8              tiny pencil, box-cutter, tiny scissors
            16      0.6              PIEZO LIGHTER
            10      0.4              micro-LED-flashlight + SPARE BAT.
            12                       sewingkit in container
            13                       acetomenophin, 2 vitamins, 2 calcium, box
            12                       waxed string, 100'
            52      1.8              new emergency space blanket
            10      0.4              tooth brush, in baggie
           284     10.0        0.6   MSR stove, bag, 2 heavy foil & 1 light foil
           200      7.1        0.4   small fuel for new msr stove        1.1 total stove/fuel
            61      2.2              band aids, 1ST AID BOX
            26      0.9              adhesive tape, spool, 1/2 inch, waterproof
            31      1.1              black diamond 2-LED headlamp
            64      2.3              compactor trash bag
             8      0.3              battery spare Llithium for 2-LED headlamp
                                     PACK LAST -----------------------------
          129      4.6         0.3   ~4 oz 151 Rum in bottle & baggie
          634     22.4         1.4   crampons, stubai aluminum, straps
          408     14.4         0.9   Titanium Ice Axe/ lightweight strap
           44      1.6               Ice Axe head cover
          154      5.4         0.3   BearVault new lid
          917     32.3         2.0   BearVault Model BV100 body
          246      8.7         0.5   komperdell hiking stick/pole orig. strap
          233      8.2         0.5   komperdell hiking stick/pole, red web strap
           35      1.2               2 bales for carbon fiber snowshoe poles
          158      5.6         0.3   Evazote Foam Sleep Pad TRIMMED
  565    19.9         1.2 thermarest guidelite 3/4
   10     0.4 est.        glasses case
   56                     clear glasses
    3                     car key, small
  153     5.4         0.3 GPS AA lithium, case, battery cover
   28     1.0             2 AA lithiums
   31     1.1             camera case, blue zippered
   10     0.4             spare memory for camera, 384MB
  224     7.9        0.49 camera / memory / CR-V3 battery
  266     9.4         0.6 Jacket, pullover, Marmot celery green
   66     2.3             RED/BLACK knit hat
 1615    57.0         3.6 total food in containers
11551   407.4        25.5 on back

                          WEAR -------------------------------------
 233      8.2         0.5 OR Gortex black gaiters with velcro
  50      1.8         0.1 modified mosquito hat with wax string
 107      3.8         0.2 shirt, green golite cthru
 324     11.4         0.7 Columbia Long Sleeved tan shirt with vents
  35      1.2         0.1 liner socks
 141      5.0         0.3 thick grey socks
  55      1.9         0.1 white socks
  36      1.3             underpants
1455     51.3         3.2 boots
 219      7.7         0.5 PANTS, green Gramicci quick-dry
   6      0.2             compass, bearing scale, on watch band
  24      0.8             Timex Ironman Indiglo, new velcro strap
  56      2.0             sun glasses
car   pack box
                 phd minimus down jacket, with hood                     x
                 PHD Minimus DOWN VEST
                 black thin gloves
                 thinsulite gloves
                 lafuma comfort system fleece SHIRT
                 PANTS, black fleece Nike polyester thermafit
                 plastic pants                                          x
                 old purple gortex rain jacket                          x
                 2 pair liner socks
                 2 pair white socks
                 other thick socks
                 thick grey socks
                 blue hat with string                                   x
                 hike shirt, columbia beige                             x
                 RED/BLACK knit hat
                 rubber gloves
                 boots with laces                                       x
                 PANTS, green Gramicci quick                            x
                 watch                                                  x
                 gaiters                                                x
                 aurora 3 led headlamp with 3 AAA                       x
                 black diamond 2-LED headlamp
                 piezo lighter
                 Titanium pot
                 Deb's down s-bag
                 thermarest
                 my old storm proof tent and poles and groundcloth
                 tent stakes
                 stove
                 fuel
                 water bottles                                          x
                 ear plugs
                 TP, 42 sheets, in baggie                               x
                 paper towels
                 topo map                                               x
                 car key
                 a16 pack, no straps
                 Cup
                 titanium spoon
                 1/2 plastic comb
                 GPS with & case, no hard back                          x
                 / lithium batteries                                    x
                 space blanket, in a baggie                             x
                 glasses case                                           x
                 sun glasses                                            x
                 clear glasses                                          x
                 tooth brush
                 6 AA lithiums                                          x
                 camera case, for Minolta F100                          x
                 spare memory for camera, in clear plastic case         x
                 camera / memory                                        x
                 little loud Orange whistle                             x
                 sunblock & chapstick                                   x
                 pencil, box-cutter, scissors, rubber bands, lighter,
                 microLEDlight,sewingkit,                               x
adhesive tape, 10 yards x 1/2 inch, waterproof                 x
15 aspirin, 4 Ibuprofen, 3 vitamins, 3 calcium IN CONTAINER    x
waxed string, 100'                                             x
2 carabiners                                                   x
1 locking carabiner                                            x
2 personal runners                                             x
1 prusik                                                       x
Al crampons                                                    x
Helmet                                                         x
harness                                                        x
sit pad                                                        x
fancy compass                                                  x
golite as DAYPACK                                              x
Ushba Altai Titanium Ice Axe                                   x
 Hiking pole with strap, rubber tip cap, bale, trekking pole
straps for rope
1st aid kit
trowel

CAR ONLY
alarm clock
tools
tow strap
spare glasses/sun-glasses
laundry bag
wallet/money/work-daypack
folding shovel
tire repair
electric air pump/charging cord
jumper cables
RAZORS
cooler
water
spare clothes
cell phone CORD
nimh recharger CAR PLUG
nimh recharger
TOWEL
BATTERY TESTER
TOWELETTES
3-way adapter for 12v lighter socket
                   poundsdescription
caloriesgrams Ounces                                   Backpack List 3.6 day 3 night Mt. Sill July 6,7,8,9, '02

          39    1.4    0.1   TP, 65 double sheets in baggie
          10    0.4    0.0   soap , in container
          16    0.6    0.0   paper towels, 6 small, in baggie
          45    1.6    0.1   2 topo maps and directions, in baggie
           2    0.1    0.0   tiny pencil
          19    0.7    0.0   truck alarm unlocker

         814   28.7    1.8   moonstone down s-bag alone
         234    8.3    0.5   poles, 6 stakes, big baggie
         875   30.9    1.9   bivysack, groundcloth, no sack
         158    5.6   0.35   Mt. Washington Evazote Foam Sleeping Pad TRIMMED to 49" long
          34    1.2    0.1   evazote pad in back pad pocket
          44    1.6    0.1   black Balaclava
         229    8.1    0.5   lafuma comfort system fleece SHIRT
          92    3.2    0.2   black silk LONGSLEEVE undershirt
          94    3.3    0.2   black silk LONG underpants
         236    8.3    0.5   golite rain jacket
         107    3.8    0.2   SHIRT, golite green cthru
         112    4.0    0.2   rain leggings
          32    1.1    0.1   polyester/lycra black GLOVES, by REI
          38    1.3    0.1   underpants, spare
          29    1.0    0.1   spare liner socks
          56    2.0    0.1   pair white socks, spare
          87    3.1   0.19   columbia zipoff pant legs only

          12    0.4    0.0 10.8' x 1/4" elastic
           2    0.1    0.0 $200 cash, 2 bills
          14    0.5    0.0 spf 25 aloe sunblock & spf 45 chapstick in little polycarbonite pill box

         123    4.3    0.3 platypus water bladder with tubes & string
         651   23.0    1.4 empty backpack 1lb. 7oz.

          21    0.7    0.0   grey plastic measuring CUP, no handle
           6    0.2    0.0   Suunto compass, clips on to watch band, with 0-360 scale
          15    0.5    0.0   titanium spoon
           6    0.2    0.0   orange loud whistle
           7    0.2   0.02   swiss army card scissors
          10    0.4    0.0   knife (box cutter)
          12    0.4    0.0   Bic mini butane lighter, with rubber band
           4    0.1    0.0   wild. Permit. Take reservation FROM UTILITY BOX & get permit in Lone Pine
           3    0.1    0.0   1/2 plastic comb
         408   14.4    0.9   Titanium Ice Axe & strap, & pick & point covers
         593   20.9    1.3   full crampons with red webbing, taped tips
                                                                %                               g
                                                         cal./g prot % % fat        prote carb prot f+p+c         erro
                                                         .      ein fat carb cal in cal cal     ein cal           r
  392     81    2.9    0.2   wheat thins                   4.84 0.06 0.19 0.68 131     21 219      5   371        0.95
  283     99    3.5    0.2   jerkey                        2.86 0.54 0.04 0.14   18 212      57 53     286        1.01
   66     22    0.8    0.0   honey & jelly                 3.00 0.00 0.00 0.80    0     0    70    0    70        1.07
  260     98    3.5    0.2   Milton's bread, Costco        2.65 0.08 0.01 0.57   10    32 224      8   266        1.02
  250     40    1.4    0.1   peanutbutter                  6.25 0.25 0.50 0.19 188     40    30 10     258        1.03
 1201    443   15.6    1.0   8 fruit bars                  2.71 0.04 0.00 0.72    0    64 1276 16 1340            1.12
 1022    292   10.3    0.6   pineapple                     3.50 0.00 0.00 0.88    0     0 1022     0 1022         1.00
  793    175    6.2    0.4   soy nuts                      4.53 0.37 0.23 0.30 368 257 210 64          834        1.05
 1288    174    6.1    0.4   pine nuts                     7.40 0.13 0.70 0.10 1102    93    70 23 1264           0.98
 1093    153    5.4    0.3   pecans                        7.14 0.11 0.71 0.14 984     66    87 16 1137           1.04
  799     141    5.0     0.3   almonds                     5.67   0.23   0.50   0.17     658 132     94 33       884 1.11
  293      55    1.9     0.1   sunflower seeds             5.33   0.27   0.40   0.27     202   59    59 15       319 1.09
 1368     228    8.0     0.5   cahsews                     6.00   0.17   0.47   0.30     912 152 274 38 1338 0.98
  190      39    1.4     0.1   peanutbutter crackers       4.87   0.10   0.26   0.59      90   16    92    4     198 1.04
  180      44    1.6     0.1   2 rice krisp. marsh. bars   4.09   0.05   0.09   0.82      40    8 144      2     192 1.07
  575     100    3.5     0.2   Droste Chocolate bar        5.75   0.05   0.34   0.63     300   20 250      5     570 0.99
10052             77     4.8   total food                  4.60                        5001 1170 4178 293 10349 1.03
                                                                                pct     0.48 0.11 0.40 73 g prot./day
           77    2.7     0.2 food baggies                                                                  4 days
                                                                                             need 45-100 g protein/day
                 day     Cal.
                   1    1638 sandwich,2 fruit bars,wheat thins,peanutbutter-crackers,rice krispies bars
                   2    3000
                   3    3000
                   4    2000
                total   9638

           17    0.6     0.0   misc baggies and rubber bands
            4    0.1     0.0   band aids
           33    1.2     0.1   adhesive tape, 10 yards x 1/2 inch, waterproof
           66    2.3     0.1   LED headlamp light
            7    0.2     0.0   LED "photon micro-light 3"
            4    0.1     0.0   razor, short handle
           33    1.2     0.1   15 aspirin, 9 Ibuprofen, 4 vitamins, 4 calcium IN CONTAINER
           16    0.6     0.0   waxed string, 100'
           11    0.4     0.0   2 needles threaded with 2 yds double thread & eyeglass repair kit IN CONTAINER
           10    0.4     0.0   tooth brush, in baggie
           74    2.6     0.2   big orange space blanket, in a baggie

           32    1.1     0.1 glasses case
           53    1.9     0.1 clear glasses

          727   25.6     1.6 I need to add to ice axe to carry my share of community stuff


         8637 304.7     19.0 total on back, no water               70 items

                         WEAR
           50   1.8  0.1 lightweight hat with string
          324 11.4   0.7 hike shirt, columbia beige
           29   1.0  0.1 liner socks
           40   1.4  0.1 thick grey socks
           56   2.0  0.1 white socks
         1468 51.8   3.2 Merrel boots with laces
          177 6.24 0.39 columbia zipoff pants without legs
           40   1.4  0.1 underpants
           25   0.9  0.1 Timex watch
           53   1.9  0.1 sun glasses
         2262 79.8   5.0 total worn
        10899 384.5 24.0 total, Harry's wearables and pack
        71668 2528 158.0 Harry, Naked after breakfast
        82567 2912 182.0 total, Harry on the trail, no water

                               Community
         1162 41.00     2.56   ABS bear canister, $77+
         1162 41.00     2.56   ABS bear canister, $77+
          408 14.4       0.9   Titanium Ice Axe & strap, & pick & point covers
            4   0.1      0.0   wilderness permit
 340 12.0         camera, Fritz
 340 12.0         camera, Mike
3417 120.5    7.5 total community
1139 40.2     2.5 my share community
 727 25.6     1.6 I need to add to ice axe to carry my share




                    NOT TAKEN
  41    1.4   0.1   cutter's insect repel stick
 280    9.9   0.6   poncho in baggie
 246    8.7   0.5   blue gaiters
  18    0.6   0.0   2 latex gloves
  35    1.2   0.1   80 oz (2.4 liter) platypus bladder alone
  76    2.7   0.2   Safe Water In-Line Hydration Filter $35 at A16
  57    2.0   0.1   detachable top pocket for golite pack
  40    1.4   0.1   #3 Al Chock with steel cable and aluminum ring ( for ursack anchoring )
 163    5.7   0.4   ursack TKO bear bag
 753   26.6   1.7   down jacket


 207    7.3   0.5 red jacket
 125    4.4   0.3 blue short sleeve shirt
 140    4.9   0.3 GPS with lithium batteries & case, no hard back


   7    0.2   0.0 thermometer
  13    0.5   0.0 hand lotion
                  sleep aid

                    CAR ONLY
                    folding shovel
                    tire repair
                    electric air pump
                    jumper battery
                    pillows
                    tools
                    cotton s-bag
                    matress
                    cooler
                    water
                    s-cal delorme topo book
                    aaa Calif rd. map
                    CA rd. book
                    pineapple juice
                    apple juice
                    cola
                    other juice
                    all kinds of spare clothes
                    cell phone + charger
                    trail runner shoes
                    junky shoes
not enough food
tent too small
clothing too cold
no phone
no gps
no camera
no bear box
no thermarest
 2513.112 Calories/day             was not enough
20-35 grams of dietary fiber a day
                   poundsdescription
caloriesgrams Ounces                                     Backpack List 1.5 day 1 night Birch Mtn., Oct 26,27, 2002

     0     25   0.88   0.06   TP, 42 sheets, in baggie
R          17    0.6    0.0   Liquid soap , in container
     0     30    1.1    0.1   paper towels, 4 big blue, in baggie
X          44    1.6    0.1   topo map and directions, in baggie
     0    166    5.9    0.4   thinsulite gloves
X          19    0.7    0.0   truck alarm unlocker
     0   1403   49.5    3.1   old blue/orange s-bag
     0     43    1.5    0.1   s-bag stuff sack              3.1
X        1816   64.1    4.0   my share of Paul's tent/stove




B                             water bottle

     0   593    20.9    1.3   full crampons with red webbing, taped tips
     0   246     8.7    0.5   blue gaiters
     0   408    14.4    0.9   Ushba Altai Titanium Ice Axe WITH lightweight strap and covers for pick and point
     0   112     4.0    0.2   rain leggings
     0   753    26.6    1.7   old blue down jacket, with hood
     0   245     8.6    0.5   PHD Minimus DOWN VEST
     0   565    19.9    1.2   thermarest guidelite 3/4

     0    44     1.6    0.1   black Balaclava
     0   229     8.1    0.5   lafuma comfort system fleece SHIRT
     0    94     3.3    0.2   black silk LONG underpants
     0   297    10.5    0.7   PANTS, black fleece Nike polyester thermafit
     0   236     8.3    0.5   golite rain jacket
     0    87     3.1    0.2   Monocular, in baggie, no string, no case

     0     24    0.8    0.1   spare liner socks
     0     53    1.9    0.1   pair white socks, spare
     0     11    0.4    0.0   9' x 1/4" BLACK elastic
     0      2    0.1    0.0   $200 cash, 2 bills
R          15    0.5    0.0   spf 25 aloe sunblock & & SPF 50 sunblock & spf 45 chapstick in little polycarbonite pill box
     0    123    4.3    0.3   platypus water bladder with tubes & string
x        2240   79.0    4.9   a16 pack, no straps
     0     21    0.7    0.0   grey plastic measuring CUP, no handle

     0    15     0.5    0.0   titanium spoon
     0     6     0.2    0.0   little loud Orange whistle
     0   280     9.9    0.6   silite poncho in baggie
     0    40     1.4    0.1   #3 Al Chock with steel cable and aluminum ring ( for ursack anchoring )
B        143     5.0    0.3   Cell phone w/battery, case,stick
B         47     1.7    0.1   spare cell phone battery in case w/rubber band
XX         4     0.1    0.0   wild. Permit. Get permit in Lone Pine
     0     3     0.1    0.0   1/2 plastic comb
R        163     5.7    0.4   ursack TKO bear bag

B        140     4.9    0.3 GPS with & case, no hard back
B                           / lithium batteries (WEIGHT AINCLUDED ABOVE)
    0    74      2.6    0.2   big orange space blanket, in a baggie
x        32      1.1    0.1   glasses case
x        53      1.9    0.1   clear glasses
R         8      0.3    0.0   tooth brush
    0    27      1.0    0.1   plastic starflash Signal Mirror 3"x2"
    0   239      8.4    0.5   BURGUNDY DAYPACK
    0   424     15.0    0.9   New England Tech Cord, 3mm , 3100 lb Minimum Breaking Strength, Nylon jacketed Technora, 121.4', w/ rubber bands

                                                                                                                     %     %
                                                                                                                     Sa    C    %
                                                                      Sat                                     %      t.    ar   Fi
                                                                      urat                  Su    Pr          Pr     Fa    bs   be
                                                         Serv Cal     ed      Cho     Car   gar   ote Fib Cal ote % t/     /    r/                               Total
                                                         ing orie Fat Fat     lest.   b.    sG    in er orie in Fat C      W    W       Tot      Tot Tot   Tot Satu
                                                         Size s/ G / G /      Mg /    G/    /     G / G/ s/G /W /Ca al     ei   ei      al   Tot al  al    al    rate
                                                         Gra ser Ser Ser      Ser     Ser   Ser   Se Ser ra eig lori ori   gh   gh Serv Prot al  Car Fib   Cho d
                              description                ms v. v. v.          v.      v.    v.    rv. v. m ht es es        t    t ings ein Fat bs er       lest. Fat
    0
  270    66      2.3    0.1   rice krisp. marsh. Bar          22 90      2 0.5    0 18    8 1 0 4.1 5 20 5 82 0 3.0                     3    6 54      0    0        2
  380    78      2.8    0.2                                   39 190 10
                              peanutbutter cracker snack packs, Keebler "toast & pntbtr sandwich 1 4.9 10 47 9 59 3 2.0
                                                                             2    0 23    4 4 crackers"                                 8 20 46        2    0        4
 2617   338     11.9    0.7   MACADAMIA Nuts, Raw, Trader 240 23 3.5
                                                              31 Joe's            0 4     1 2 2 7.7 6 86 13 13 6 10.9 22 251 44 22                          0       38
 1698   283     10.0    0.6                                    and salt 14
                              Cashews, whole w/ peanut oil30 180 (roasted??),0Kirkland, Costco 2 6.0 17 70 15 30 7 9.4 47 132 85 19
                                                                             3        9   1 5                                                               0       28   HIGH ENERGY
 1036   140      4.9    0.3                                   30
                              Pine Nuts, Kirkland raw, Costco 222 21         2    0 3     1 4 2 7.4 13 85 8 10 7 4.7 19 98 14                          9    0        9   HIGH ENERGY, HIGH FAT
  450   150      5.3    0.3   laguna fruit bar, Costco        50 150     0   0    0 36 22 2 1 3.0 4              0 0 72 2 3.0           6    0 108     3    0        0
  480   120      4.2    0.3   Atkins Advantage Bar            60 240 11      7    0 20    0 20 9 4.0 33 41 26 33 15 2.0 40 22 40 18                         0    14.0    HIGH SAT. FAT, HIGH FIBER AND PROTEIN
  334   117      4.1    0.3                                   28
                              jerkey, pacific gold natural, costco 80    1 0.5 25 4       3 15 0 2.9 54 11 6 14 0 4.2 63                     4 17      0 104         2   HIGH PROTEIN
 1128   196      6.9    0.4                                   33 190
                              Sunflower Seeds, raw, Trader Joe's 16 1.5           0 8     0 8 1 5.8 17 76 7 17 3 5.9 48 95 48                          6    0      8.9   HIGH ENERGY
 1266   211      7.4    0.5   Pistacio Nuts, raw, Trader Joe's 180 13 1.5
                                                              30                  0 9     2 6 3 6.0 20 65 8 30 10 7.0 42 91 63 21                           0       11   HIGH ENERGY, HIGH FIBER
  280    78      2.8    0.2                                   78 280
                              Worldwide Sport Nutrition Pure Protein High Protein Meal Replacement3.6 38 16 13Vanilla0 1.0 30
                                                                         5   4 10 29      6 30 0 Bar, Rasberry 37                            5 29      0 10          4   HIGH PROTEIN
 1405   248      8.7    0.5   ALMONDS, Whole (raw?) Kirkland Costco 1
                                                              30 170 15           0 5     1 7 4 5.7 23 79 5 17 13 8.3 58 124 41 33                          0        8   HIGH FIBER
11345     0       71    4.5   total food                                                                                             385 848 588 133 114          129
                                                             1.5 days      ### cal/dy   257 prot/dy 89 fib/dy      86 sat fat/dy     ### ### ###                 1162 calories
R        20      0.7    0.0   food baggies                                                                                            14 67 21 1.2               10.2 %calories
B        17      0.6    0.0   misc baggies and rubber bands                         need:
    0     5      0.2    0.0   band aids                                                 45-100 g protein/day
R        33      1.2    0.1   adhesive tape, 10 yards x 1/2 inch, waterproof            300 mg cholesterol/day max
    0    66      2.3    0.1   LED headlamp light                                        20-30 g sat fat/day, max (9-10% of calories)
                                                                                        20-35 grams of dietary fiber a day (.0125 g/calorie 1.25% * calories)
R        33 X                 RUM, WITH SPARE BOTTLE

B        39     1.38   0.09   camera case, green, for Minolta F100
    0     8     0.28   0.02   spare 16mb memory for camera, in clear plastic case
B        28     0.99   0.06   2 AA lithiums
B       224     7.90   0.49   camera / memory
B                              / CR-V3 battery (WEIGHT INC. ABOVE)
    0    66   2.3       0.1   tiny pencil, box-cutter, tiny scissors with tube-cover, 4 rubber bands, lighter,thermometer, micro-LED-flashlight,sewingkit in container, all in a baggie
R        26   0.9       0.1   15 aspirin, 4 Ibuprofen, 3 vitamins, 3 calcium IN CONTAINER
    0    16   0.6       0.0   waxed string, 100'                                                                                                                       Ft. Climb MILES
      14265 503.2      31.4   total on back, no water               73 items                                             TH->Coliseum                                          8300       13
                                                                                                                         Coliseum-Cedrick                                      1000        2
                              WEAR                                                                                       hike out                                               222       14
B        50      1.8    0.1   lightweight hat with string                                                                2 DAY TOTAL                                           9522       29
B       324     11.4    0.7   hike shirt, columbia beige                                                                 EQUIVALENT MILES                                                 51
B        35      1.2    0.1   liner socks                                                                                HIKING CALORIES                                                5627
B      141   5.0     0.3   thick grey socks                                                    IDLE CALORIES, 2.5 DAYS*2500 CAL              6250
B       55   1.9     0.1   white socks                                                         TOTAL CALORIES                               11877
B     1468 51.8      3.2   Merrel boots with laces                                             yet another calorie estimate                  9286
B      218   7.7     0.5   PANTS, green Gramicci quick-dry                                     yet another estimate for 2.5 days calories    8552
X        6   0.2     0.0   Suunto compass, clips on to watch band, with 0-360 scale
X       25   0.9     0.1   Timex watch
X       53   1.9     0.1   sun glasses
      2375 83.8      5.2   total worn
     16640 587.0    36.7   total, Harry's wearables and pack




                           NOT TAKEN
B       49    1.7    0.1   tripod, camera, REI(Share)
B      335   11.8    0.7   Deb's Hiking pole with strap, rubber tip cap, bale, trekking pole
B       18    0.6    0.0   2 latex gloves
B       35    1.2    0.1   80 oz (2.4 liter) platypus bladder alone
B       57    2.0    0.1   detachable top pocket for golite pack
B       37    1.3    0.1   thicker black gloves from REI
B       15    0.5    0.0   Nylon Glove Liners
B       37    1.3    0.1   thicker black gloves from REI
B       15    0.5    0.0   Nylon Glove Liners
B      154    5.4    0.3   blue camp trails packable daypack
B       66    2.3    0.1   RED/BLACK knit hat

X      651   23.0    1.4 empty backpack (with new shoulder pads) 1lb. 7oz.
B       20    0.7    0.0 original golite back pad
                         CAR ONLY
                         folding shovel
                         tire repair
                         electric air pump
                         jumper battery
CB                       1 pillow
B                        RAZORS
                         cotton s-bagS
                         matresses
                         cooler
                         water
BP                       s-cal delorme topo book
BP                       N-cal delorme topo book
BP                       CA REC. TOPO book
                         pineapple juice
                         apple juice
                         cola
                         other juice
CB                       all kinds of spare clothes
                         cell phone CORD

B                          SHAMPOO
                            nimh recharger CAR PLUG
CB                          nimh recharger
B          13     0.5   0.0 hand lotion
B                           sleep aid
B                           Q-TIPS
CB                          TOWEL
B                           SECOR CLIMBING GUIDE
B                           BATTERY TESTER
B                           TOWELETTES
                            3-way adapter for 12v lighter socket




                                                                                                                      %     %
                                                                                                                      Sa    C    %
                                                                     Sat                                       %      t.    ar   Fi
                                                                     urat                    Su    Pr          Pr     Fa    bs   be
                                                        Serv Cal     ed        Cho     Car   gar   ote Fib Cal ote % t/     /    r/                                   Total
                                                        ing orie Fat Fat       lest.   b.    sG    in er orie in Fat C      W    W       Tot      Tot Tot       Tot Satu
                                                        Size s/ G / G /        Mg /    G/    /     G / G/ s/G /W /Ca al     ei   ei      al   Tot al  al        al    rate
                                                        Gra ser Ser Ser        Ser     Ser   Ser   Se Ser ra eig lori ori   gh   gh Serv Prot al  Car Fib       Cho d
                            left-over food              ms v. v. v.            v.      v.    v.    rv. v. m ht es es        t    t ings ein Fat bs er           lest. Fat



  2222     287   10.1                                    31 Joe's
                        0.6 MACADAMIA Nuts, Raw, Trader 240 23 3.5         0 4      1 2 2 7.7 6 86 13 13                          6   9.3   19 213    37   19      0    32
  1128     188    6.6                                     and salt 14 3         9
                        0.4 Cashews, whole w/ peanut oil30 180 (roasted??),0Kirkland, Costco 2 6.0 17 70 15 30
                                                                                    1 5                                           7   6.3   31 88     56   13      0    19 HIGH ENERGY
 414.4      56    2.0                                    30
                        0.1 Pine Nuts, Kirkland raw, Costco 222 21    2    0 3      1 4 2 7.4 13 85 8 10                          7   1.9    7 39      6    4      0     4 HIGH ENERGY, HIGH FAT


     197    69    2.4   0.2 jerkey, pacific gold natural, costco 80
                                                            28         1 0.5     25     4      3 15     0 2.9 54 11    6 14 0         2.5   37    2   10    0    62      1 HIGH PROTEIN
     731   127    4.5   0.3 Sunflower Seeds, raw, Trader Joe's
                                                            33 190    16 1.5      0     8      0 8      1 5.8 17 76    7 17 3         3.8   31   62   31    4     0    5.8 HIGH ENERGY
     996   166    5.9   0.4 Pistacio Nuts, raw, Trader Joe's 180
                                                            30        13 1.5      0     9      2 6      3 6.0 20 65    8 30 10        5.5   33   72   50   17     0      8 HIGH ENERGY, HIGH FIBER

 1411      249    8.8                                30 170 15
                        0.5 ALMONDS, Whole (raw?) Kirkland Costco          1      0     5      1    7   4 5.7 23 79    5 17 13        8.3    58 125 42     33     0      8 HIGH FIBER
 7100        0     40   2.5 total leftover food                                                                                             216 600 231    88    62     79
  150                       1/2 sandwich from Ron
 4395                       calories consumed
 2930                       calories/day



Waypoints exported from Mapsource
Grid  Lat/Lon hddd.ddddd°
Datum WGS 84

                  Type
Header Name Description Position                               Depth
                                                        Altitude       Display Mode Facility      Country
                                                                   Proximity ColorSymbol City State

      BIRCHTRAIL User Waypoint
Waypoint                 N37.08754 W118.36862 7086 ft
           Where the 4wd road absolutely ends, don't drive here             Unknown Head
                                                                                 Trail
                                                                        Symbol & Name
      BRCHMN
Waypoint          User Waypoint
                         N37.06384
           Birch Mountain (4164 m) W118.41897 13602 ft                      Dark Summit
                                                                                 Red
                                                                        Symbol & Name
      Camp ApproximateWaypointlocation
Waypoint                 N37.07596 W118.42549 10800 ft
                  User tent site                                            Unknown
                                                                                 Campground
                                                                        Symbol & Name
      CHUTEA pointUser Waypoint leave ridge, enter 12245 ft chute
Waypoint                 way up,
                  on our N37.06252 W118.42694 shallow                       Magenta
                                                                                 Waypoint
                                                                        Symbol & Name
      damp damp spot, noN37.08644 W118.39360 8840 ft
Waypoint                  water
                  User Waypoint                                             Unknown
                                                                                 Green
                                                                        Symbol & Name Diamond
      Gate Park Here, barbed-wire gate
Waypoint                     N37.08831 W118.36116 6500 ft
                     User Waypoint                                 Unknown
                                                                        Exit
                                                               Symbol & Name
      spring1 1st spring going up, very small
Waypoint                     N37.08681 W118.38631 8197 ft
                     User Waypoint                                 Unknown
                                                                        Drinking
                                                               Symbol & Name Water
      THE-THUMB User Waypoint
Waypoint                     N37.07147 W118.44597 13356 ft         Unknown
                                                                        Summit
                                                               Symbol & Name
      Trough 2nd small spring going up, broken trough9193 ft
Waypoint                     N37.08531 W118.39903
                     User Waypoint                                 Unknown
                                                                        Drinking
                                                               Symbol & Name Water
x                   tire repair
x                   electric air pump
                    jumper battery
x                   tools
x                   2 cotton s-bags
x                   1 air matress and inflators and patch kits
                    cooler
                    EXTRA water
x                   CA rd. book
                    all kinds of spare clothes
                    cell phone + charger
x                   running shoes
                    nimh recharger and car plug
                    trash bag
x                   books on tape/CD
                    extra toothbrush
                    hair brush
                    towel
x                   down jacket
x                   paper towels/glass cleaner
x                   tow strap , hydraulic jack
                    hand lotion
                    sleep aid
                    shampoo
                    cash
                    car adapter for laptop
                    serial interface cable laptop to GPS
                    laptop
x                   telescoping handle shovel
                    3 pillows
x                   duct tape
                    laundry bag
                    TP or tissue
                    Q-TIPS
                    2 oz of 151
                    cola - caf-free can
                    scale
x                   headphone
x                   bungees
x                   hardware box (fuses, nuts & bolts)
x                   big blue tarp
x                   spare glasses
x                   garage door opener
     40             tech cord
     26             little webbing
    112             big webbing
                    tape
                    mirror
                    9v battery
                    aa alkalines
                    inyo nf map
                    spare baggies/bottles/containers
                    sealer
                    silk long johns
                    lighter
                    knife
     57   2.0   0.1 detachable top pocket for golite pack
    112   4.0   0.2 rain leggings
in truck   in box
x                   1 air matress and inflators and patch kits
x                   2 cotton s-bags and kittie blanket
x                   22' little red webbing
x                   3-outler 12v exntdr
x                   9v battery
x                   adhesive tape
x                   big orange space blanker
x                   blue tarp
x                   books on tape/CD
x                   CA rd. book
x                   detachable top pocket for golite pack
x                   down jacket
x                   duct tape
x                   eyeglass repair kit
x                   f-light 2-aa cell
x                   hardware box (fuses, nuts & bolts)
x                   inyo nf map
x                   knife - thin snapoff blade
x                   lafuma warm shirt
x                   laundry bag
x                   ligher
x                   lighter
x                   mirror
x                   paper towels/glass cleaner
x                   rain leggings
x                   razors
x                   scale
x                   sealer
x                   silite poncho
x                   silk long johns
x                   spare baggies/bottles/containers
x                   spare pair thick sox
x                   sunblock/chapstick
x                   tech cord, ~10 ft.
x                   telescoping handle shovel
x                   thicker black gloves
x                   tools, 2 boxes
x                   tow strap hydraulic jack fuses tissue tire repair. in stowage
x                   TP roll
x                   trash bags, big black
    x   1 oz of 151
        3 pillows
        aa alkalines
        all kinds of spare clothes
        car adapter for laptop
        cash
        cell phone + charger
        cola - caf-free can
        cooler
x       air pump, electric
        extra toothbrush
    x   EXTRA water
        garage door opener
        hair brush
        headphone
        jumper battery
        laptop
        nimh recharger and car plug
    x   Q-TIPS
        running shoes
        serial interface cable laptop to GPS
        spare glasses
        toll road transponder
    x   towel
    x   bat powered inflator/D-cells
    x   bat tester
    x   hand lotion
    x   shampoo
                       glasses case
                       clear glasses
                       water, bladder and bottle
                       pack
                       down vest
                       rain jacket
                       gloves
                       knit hat
                       2 poles
                       phone
                       snowshoes
                       pencil, box-cutter, scissors, rubber bands,bandaids, whistle, lighter, wax string
spare camera memory,LED headlamp light, adhesive tape, sunblock/chapstick/pill-box
pack of tissues (for TP), 7 acetophetamin
micro-LED-f_light/spare bat., [sewing/glasses repair/container], 100' waxed string, baggie, elastic
                       space blanket
                       Mini Cooper Emergency Key
                       2 lithiums
                       minolta f100 camera,
                       512 MB memory
                       GPS
                       topo maps
                       fancy compass
                       trash bag
                       grain bar
                       balance
                       zone
                       snapple smoothie
                       juice can
                       WEAR
                       hat
                       hike shirt, columbia beige
                       liner socks
                       thick grey socks
                       white socks
                       Vasque Boot Pair
                       TWO cheap Vasque Boot laces 72"
                       PANTS, green Gramicci quick-dry after trimming
                       watch
                       sun glasses
                       total worn
                       tools, air pump, spare tire repair
                       water
                       tow strap
                       towlettes
                       maps
                32          1.1          0.1 glasses case
                57          2.0          0.1 clear glasses
                38          1.3          0.1 big water bottle, platypus
               357         12.6          0.8 sierra club black DAYPACK
               348         12.3          0.8 Jacket, Down pullover black PHD Minimus Medium
                55          1.9          0.1 Hood Down black PHD Minimus, "drishell" fabric
               266          9.4          0.6 Jacket, pullover, Marmot celery green Large size
                15          0.5          0.0 Nylon Glove Liners
                32          1.1          0.1 polyester/lycra black GLOVES, by REI
                44          1.6          0.1 black Balaclava
               219          7.7          0.5 1 carbon fiber snowshoe pole, with red strap
               254          9.0          0.6 pencil, box-cutter, scissors, rubber bands,bandaids, whistle, lighter, wax string
                     spare camera memory,LED headlamp light, adhesive tape, sunblock/chapstick/pill-box
                     pack of tissues (for TP), 7 acetophetamin, 2 vitamins, 2 calcium, etc., container
                     micro-LED-f_light/spare bat., [sewing/glasses repair/container], 100' waxed string, baggie, elastic
                26          0.9          0.1
                94          3.3          0.2 thermasilk black long underpants
                72          2.5          0.2 big orange space blanket
               114          4.0          0.3 brown rain leggings
                 3          0.1          0.0 Mini Cooper Emergency Key
                37         1.31         0.08 CR-V3 lithium for minolta f100
               187         6.60         0.41 minolta f100 camera, no battery
                                             512 MB memory
               72           2.5          0.2 GPS w AA lithium batteries, no case, with hard battery cover
               15           0.5          0.0 topo map in baggie
               85           3.0          0.2 Summit Register
                                                                                               Saturate Chlst.
                                                                      Serv Calorie Fat G / d Fat G / Mg /
       grams         oz          lbs         description              Size g s/ serv. Serv. Serv.        Serv.
 780           195          6.9          0.4 misc. hard candy             15      60         1       0.0       0
 719           154          5.4                                           30
                                         0.3 Trail Mix, Trdr Joes Matterhorn 140             7       2.0       0
 360           112          4.0          0.2 jerkey, trdr joes            28      90      1.5        0.5     30
 188            46          0.8          0.0 rice krisp. marsh. Bar       22      90         2       0.5       0
 210            50          1.8                                           50     210
                                         0.1 ZONE Perfect Lemon Yogurt Nutrition Bar 7               4.0       0
 435            85          1.4          0.1 peanutbutter cracker snack39  packs, Keebler 10
                                                                                 200       "toast & pntbtr sandwich crackers"
                                                                                                     2.0       0
 625           103          3.6          0.2 Cashews, TRADER JOE'S28      RAW 170          13        3.0       0
3317                         24            1 total food
3000                                         calorie goal
-317                                         food shortage
4000                                         calorie goal 2
 683                                         food shortage 2
             26             0.9              10 baggies for 11 food items
         3167.0           111.7          7.0 total pack weight

                                              WEAR
                50          1.8         0.1   lightweight hat with string
               324         11.4         0.7   hike shirt, columbia beige
                35          1.2         0.1   liner socks
               141          5.0         0.3   thick grey socks
                55          1.9         0.1   white socks
               196          6.9         0.4   Vasque Boot Pair
                12          0.4         0.0   TWO cheap Vasque Boot laces 72"
  35    1.2   0.1 Sears sleepwear silk bikini underpants UNDERPANTS
 219    7.7   0.5 PANTS, green Gramicci quick-dry after trimming
   6    0.2   0.0 Suunto compass, clips on to watch band, with 0-360 scale
  12    0.4       Timex cheap little water resistant black watch, "module 526"
  53    1.9   0.1 sun glasses
1138   40.1   2.5 total worn

145     5.1   0.3 Cell phone w/battery, case,metal stick
 46     1.6   0.1 spare cell phone battery
 24     0.8   0.1 little water bottle, platypus




                  tools, air pump, spare tire repair
                  water
                  car cover
                  baggies
                  rope
                  towlettes
                  q-tips
                  tooth brush
                  razors
                  hair brush

                  Cell phone w/battery, case,metal stick
                  spare cell phone battery, charger
                  little water bottle, platypus
                  laptop & stuff, power strip
                  NiMh charger and bat's
                  maps
                  cooler , snack food, drinks
                  clean work clothes & clothes to drive in
                  towel, warm clothes, rain clothes
                  money
                  s-bag
whistle, lighter, wax string


string, baggie, elastic




             Carb. Sugar Protei Fiber Calorie              %       %Sat.      %         %
             G/     s G / n G / G/      s/Gra % Protein Fat/Calori Fat/Calori Carbs/Cal Fiber/Wei Servi Total
             Serv. Serv. Serv. Serv. m          /Calories es       es         ories     ght       ngs Protein
                14      14     0      0     4.0          0      15          0        93         0 13.00         0
                16      13     3      2     4.7          9      45         13        46         7 5.13        15
                  8      7    11      0     3.2         49      15          5        36         0   4.0       44
                18       8     1      0     4.1          4      20          5        80         0   2.1         1
                22      13    16    0.5     4.2         30      30         17                   1   1.0       16
                23       4     4      1     4.9          8      47          9        48         3   2.2         4
                  9      2     5      1     6.1         18      69         16        32         4   3.7       18
                                                                                                              99
                                                                                                          #REF!
                                                  Total
              Total     Total         Total       Saturated
Total Fat     Carbs     Fiber         Cholest.    Fat
        13        182             0           0           0.0
        36         82            10           0         10.3
          6        32             0         120           2.0
          2        18             0           0           0.5
          7        22             1           0           4.0
        10         23             1           0           2.0
        48         33             4           0            11
       122        392            15         120            30
  #REF!        #REF!            0.5                 #REF! %calories   #REF!   diff twixt 2 totals
                                        #REF!     chol/dy
diff twixt 2 totals
glasses case
clear glasses
big water bottle, platypus
sierra club black DAYPACK
Jacket, Down pullover black PHD Minimus Medium
Hood Down black PHD Minimus, "drishell" fabric
Jacket, pullover, Marmot celery green Large size
Nylon Glove Liners
polyester/lycra black GLOVES, by REI
black Balaclava
1 carbon fiber snowshoe pole, with red strap
pencil, box-cutter, scissors, rubber bands,bandaids, whistle, lighter, wax string, elastic
   spare memory,LED headlamp, adhesive tape, sunblock/chapstick/pill-box
   pack of tissues (for TP), 7 acetophetamin, 2 vitamins, 2 calcium, etc., container
   micro-LED-f_light/spare bat., [sewing/glasses repair/container], 100' waxed string
thermasilk black long underpants
big orange space blanket
brown rain leggings
Mini Cooper Emergency Key
CR-V3 lithium for minolta f100
minolta f100 camera, no battery
512 MB memory
GPS w AA lithium batteries, no case, with hard battery cover
topo map in baggie
Summit Register
misc. hard candy
Trail Mix, Trdr Joes Matterhorn
jerkey, trdr joes
rice krisp. marsh. Bar
ZONE Perfect Lemon Yogurt Nutrition Bar
peanutbutter cracker snack packs
Cashews, TRADER JOE'S RAW
WEAR ------------------------------------------------------------------------------
lightweight hat with string
hike shirt, columbia beige
liner socks
thick grey socks
white socks
Vasque Boot Pair
TWO cheap Vasque Boot laces 72"
Sears sleepwear silk bikini underpants UNDERPANTS
PANTS, green Gramicci quick-dry after trimming
Suunto compass, clips on to watch band, with 0-360 scale
Timex cheap little water resistant black watch, "module 526"
sun glasses

Cell phone w/battery, case,metal stick
spare cell phone battery, charger
little water bottle, platypus
laptop & stuff, power strip
NiMh charger and bat's
maps
cooler , snack food, drinks
clean work clothes & clothes to drive in
towel, warm clothes, rain clothes
money
s-bag
calories grams Oz.     Lbs. description
                              Backpack List 3 day 2 night Mt. Tyndall, Junction Peak July 23 24 25, 2004
                             WEAR
           50 1.8        0.1 lightweight hat with string
          107 3.8        0.2 SHIRT, golite green cthru
           35 1.2        0.1 liner socks
          141 5.0        0.3 thick grey socks
           55 1.9        0.1 white socks
          196 6.9        0.4 Vasque Boot Pair
           12 0.4        0.0 TWO cheap Vasque Boot laces 72"
           35 1.2        0.1 Sears sleepwear silk bikini underpants UNDERPANTS
          175 6.2        0.4 columbia zipoff pants without legs
            6 0.2        0.0 Suunto compass, clips on to watch band, with 0-360 scale
           12 0.4            Timex cheap little water resistant black watch, "module 526"
           53 1.9        0.1 sun glasses
          877 30.9       1.9 total worn
                             PACK
           42    1.5     0.1 TP/tissue including baggie
          158    5.6     0.3 Mt. Wash. Evazote Foam Sleep Pad trimmed 49"
           28    1.0     0.1 paper towels, 4 blue, w/8 rubber bands (on pole ends)
           16    0.6     0.0 topo map
           32    1.1     0.1 polyester/lycra black GLOVES, by REI
           19    0.7     0.0 truck alarm unlocker
          814   28.7     1.8 moonstone down s-bag alone
           97    3.4     0.2 my orange ground cloth forSDULCD w/1 big rubber band
          500   17.6     1.1 rain fly, SDULCD
          537   18.9     1.2 tent body, SDULCD
          124    4.4     0.3 front pole (new or old), SDULCD
           59    2.1     0.1 new rear pole, SDULCD
          100    3.5     0.2 7 stakes (6 easton, 1 Alum. Triang.)
          245    8.6     0.5 PHD Minimus DOWN VEST
           33    1.2     0.1 evazote pad in back pad pocket
           44    1.6     0.1 black Balaclava
          236    8.3     0.5 golite rain jacket
          163    5.7     0.4 ursack TKO bear bag
           35    1.2     0.1 sleepwear silk bikini underpants UNDERPANTS, spare
           24    0.8     0.1 spare liner socks
           53    1.9     0.1 pair white socks, spare
           11    0.4     0.0 9' x 1/4" BLACK elastic
          145    5.1     0.3 Cell phone w/battery, case,metal stick
           15    0.5     0.0 spf 25/ SPF 50 sunblock & spf 45 chapstick /pill box
           38    1.3     0.1 big water bottle, platypus
           24    0.8     0.1 little water bottle, platypus
          651   23.0     1.4 empty backpack (with new shoulder pads) 1lb. 7oz.
           21    0.7     0.0 grey plastic measuring CUP, no handle
          140    4.9     0.3 GPS with lithium batteries & case, no hard back
           32    1.1     0.1 glasses case
           57    2.0     0.1 clear glasses
           10    0.4     0.0 tooth brush, in baggie
           15    0.5     0.0 titanium spoon
          129    4.6     0.3 4oz of 151 rum in 16 gram bottle
           17    0.6     0.0 misc baggies and rubber bands
           33 1.2 0.1 adhesive tape, 10 yards x 1/2 inch, waterproof
           66 2.3 0.1 LED headlamp light
           87 3.1 0.2 columbia zipoff pant legs only
           39 1.4 0.1 camera case, green, for Minolta F100
           10 0.4 0.0 spare 256mb & 128 mb memory for camera, in clear plastic case
           38 1.3 0.1 CR-V3 lithium, spare
           28 1.0 0.1 2 AA lithiums, spare
          224 7.9 0.5 camera / memory / CR-V3 batt. W/rubber band / spare band
          324 11.4 0.7 hike shirt, columbia beige
           85 3.0 0.2 pencil, box-cutter, scissors, rubber bands,bandaids, whistle, lighter
              micro-LED-f_light (sewing/glasses repair/container), 100' waxed string, baggie
           26 0.9 0.1 7 acetophetamin, 2 vitamins, 1 calcium IN CONTAINER
           46 1.6 0.1 spare cell phone battery

                            Lone Pine, Inyo County, California (longitude W118.1, latitude N36.6):



                                                                                                          %       %
                                                                                                          Pr      Sa       %
                                                                        Sat                               ot      t. % Fi
                                                                        urat                 Pr           ei      Fa Ca be
                                                         Serv Cal       ed Cho Car Sug ote Fib Cal n % t/ rbs r/                                               Tot     Total
                                                         ing orie Fat Fat lest. b. ars in er orie /C Fat C /C W                    Tota         Tota    Tot    al      Satu
                                                         Size s/ G / G / Mg / G / G / G / G/ s/G al /Ca al alo ei Ser l                         l       al     Ch      rate
                                                         Gra ser Ser Ser Ser Ser Ser Se Ser ra ori lori ori rie gh vin Prot Tota                Car     Fib    ole     d
        grams oz    lbs     description                  ms v. v. v.         v.   v. v.      rv. v. m es es es s t gs ein l Fat                 bs      er     st.     Fat
 2107      347 12.2 0.8     Cashews, TRADER JOE'S RAW 170 1328             3    0 9        2 5 1 6.1 18 69 16 32 4 12.4 62 161                    112    12        0    37.2 HIGH ENERGY
  751      263 9.3 0.6                                      28
                            jerkey, pacific gold natural, costco 80   1 0.5 25 4           3 15 0 2.9 75 11 6 20 0 9.4 141                  9      38      0   235        4.7 HIGH PROTEIN
  878      244 8.6 0.5                                      2
                            rice krisp. marsh. Trader Joe's5 90       2    1    5 19 12 1 0 3.6 4 20 10 84 0 9.8 10 20                            185      0    49        9.8 LOW PROTEIN
  767      219 7.7 0.5      dried PINEAPPLE Trader Joe's 14040        0    0    0 35 30 0 2 3.5 0               0 0 100 5 5.5         0     0    192     11       0       0.0 HIGH CARB, HIGH SUGAR, LOW SAT. FAT, LOW PROTEIN
  613      120 4.2 0.3                                      39 200 10      2
                            peanutbutter cracker snack packs, Keebler "toast & pntbtr sandwich crackers" 45 9 46 3 3.1 12 31
                                                                                0 23       5 4 1 5.1 8                                            71      3       0       6.1 , LOW PROTEIN
  498      115 4.1 0.3                                      30 130
                            Soy Nuts, Roasted, salted, Trader Joe's 7      1    0 9        1 11 5 4.3 34 48 7 28 17 ### 42 27                    35 19    0               3.8
 1827      236 8.3 0.5                                      31 Joe's
                            MACADAMIA Nuts, Raw, Trader 240 23 3.5              0 4        1 2 2 7.7 3 86 13 7 6 7.6 15 175                      30 15    0             26.6 HIGH ENERGY, HIGH SAT. FAT, LOW PROTEIN
 1134      189 6.7 0.4                                      30
                            Pistacio Nuts, raw, Trader Joe's 180 14 1.5         0 9        3 6 3 6.0 13 70 8 20 10 6.3 38 88                     57 19    0               9.5 HIGH ENERGY, HIGH FIBER
 1457      230 8.1 0.5      Pine Nuts, trader joe's raw. 30 190 15         4    0 9        1 4 4 6.3 8 71 19 19 13 7.7 31 115                    69 31    0             30.7 HIGH ENERGY, LOW PROTEIN
  720      180 6.3 0.4      misc. hard candy                15 60     1 0.0     0 14 14 0 0 4.0 0 15 0 93 0 12.0                      0 12      168   0   0               0.0 tastes good
 1072      158 5.6 0.3                                      Joe's
                            Pecans, halves, Raw, Trader 28 190 19 1.5           0 5        1 2 2 6.8 4 90 7 11 7 ### 11 107                      28 11    0               8.5 HIGH ENERGY, HIGH FAT, LOW PROTEIN
11825            81     5   total food                                                                                              362 745     984 122 284              137
                                                           2.9 days     4078 cal/dy     125 prot/dy 42 fib/dy 47 sat fat/dy        1448 6705    3934                    1231 calories              12088 total cal
10500                       calorie goal                                                                                             12 57        33 1.0                10.4 %calories                263 diff twixt 2 totals
-1325     -223    -8        food shortage                                 73 expected food weight 5.1 average calories/g                                        98     chol/dy
11667                       calorie goal 2
 -158              0        food shortage 2                               81 expected food weight 5.1 average calories/g
           26    0.9        10 baggies for 11 food items
                                                                    need:                                                                                                  calories/gram
                                                                        45-100 g protein/day                                                                                         4 Protein
                                                                        300 mg cholesterol/day max                                                                                   4 Carbohydrates
                                                                        20-30 g sat fat/day, max (9-10% of calories)                                                                 9 Fat
                                                                        20-35 grams of dietary fiber a day (.0125 g/calorie 1.25% * calories)

         7774 274.2 17.1 total in pack, no water           46 items w/o food
         8651 305.2 19.1 total, Harry's wearables and pack
calories consumed on birch trip 4617
calories consumed on Baxter trip 6400
                   poundsdescription
caloriesgrams Ounces                                    Backpack List 2 day 1 night Mt. Baxter, May31, June 1 , 2003

     0    25   0.88   0.06   TP, 42 sheets, in baggie
     0    16    0.6    0.0   liquid soap , in container
     0    17    0.6    0.0   paper towels, 6 small, in baggie
     0          0.0    0.0   topo map
     0          0.0    0.0   gloves
     0    19    0.7    0.0   truck alarm unlocker
     0   814   28.7    1.8   moonstone down s-bag alone
     0    97    3.4    0.2   my orange ground cloth, 2nd cut, for ultra lightyear CD tent, with one big rubber band
     0   500   17.6    1.1   rain fly, SDULCD
     0   537   18.9    1.2   tent body, SDULCD
     0   124    4.4    0.3   front pole (new or old), SDULCD
     0    59    2.1    0.1   new rear pole, SDULCD
     0   100    3.5    0.2   7 stakes (6 easton, 1 Alum. Triang.)         46.6 oz. tent tot. no GC
     0   245    8.6    0.5   PHD Minimus DOWN VEST
     0          0.0   0.00   Sleeping Pad
     0    33    1.2    0.1   evazote pad in back pad pocket
     0    44    1.6    0.1   black Balaclava
     0   229    8.1    0.5   lafuma comfort system fleece SHIRT
     0    94    3.3    0.2   black silk LONG underpants
     0   236    8.3    0.5   golite rain jacket

     0    35    1.2    0.1   Sears sleepwear silk bikini underpants UNDERPANTS, spare
     0    24    0.8    0.1   spare liner socks
     0    53    1.9    0.1   pair white socks, spare
     0    11    0.4    0.0   9' x 1/4" BLACK elastic
     0     2    0.1    0.0   $200 cash, 2 bills
     0    15    0.5    0.0   spf 25 aloe sunblock & SPF 50 sunblock & spf 45 chapstick in little polycarbonite pill box
                             big water bottle
                             little water bottle with string
     0   651   23.0    1.4   empty backpack (with new shoulder pads) 1lb. 7oz.
     0    21    0.7    0.0   grey plastic measuring CUP, no handle
         408   14.4    0.9   Titanium Ice Axe & strap, & pick & point covers
         593   20.9    1.3   full crampons with red webbing, taped tips
     0          0.0    0.0   orange whistle




           3    0.1    0.0   1/2 plastic comb
     0   163    5.7    0.4   ursack TKO bear bag
     0    40    1.4    0.1   #3 Al Chock with steel cable and aluminum ring ( for ursack anchoring )
     0   140    4.9    0.3   GPS with lithium batteries & case, no hard back                                              73
     0    74    2.6    0.2   big orange space blanket, in a baggie
     0    32    1.1    0.1   glasses case
     0    53    1.9    0.1   clear glasses
     0    10    0.4    0.0   tooth brush, in baggie
                                                                                                                   %
                                                                                                                   S    %
                                                                      Sat                             %            at.  Fi
                                                                      urat Cho      Su Pr             Pr           % be
                                                                                                                   Fa                                To
                                                       Serv Cal       ed lest. Ca gar ote Fib Cal ote %            Ca r/
                                                                                                                   t/                                tal Total
                                                       ing orie Fat Fat Mg rb. s G in er orie in Fat               rbs W
                                                                                                                   C            Tot        Tot Tot C Satu
                                                       Size s/ G / G / /        G/ /     G / G/ s/G /W /Ca         /W ei Ser al
                                                                                                                   al                Tot al     al ho rate
                                                       Gra ser Ser Ser Ser Ser Ser Se Ser ra eig lori              eig gh vin Prot al
                                                                                                                   ori                     Car Fib le d
                            description                ms v. v. v.         v. v. v. rv. v. m ht es                 ht t gs ein Fat bs er st. Fat
                                                                                                                   es
 462     73    2.6    0.2   Pine Nuts, trader joe's raw. 30 190 15       4    0 9 1 4 4 6.3 8 71                    19 13 2.4 10 37 22 10 0 9.7
                                                                                                                   19                                             HIGH ENERGY, LOW PROTEIN
 959    158    5.6    0.3                                 28
                            Cashews, TRADER JOE'S RAW170 13              3    0 9 2 5 1 6.1 18 69                   32 4 5.6 28 73 51
                                                                                                                   16                             6 0 17          HIGH ENERGY
 643     90    3.2    0.2                                 28 loa
                            MACADAMIA Nuts, Raw, mauna200 21 3.5              0 4 1 2 2 7.1 4 95                   168 7 3.2       6 68 13        6 0 11.3        HIGH ENERGY, HIGH SAT. FAT, LOW PROTEIN
 550    100    3.5    0.2                                 40
                            Villa's dark Chocolate bar 72% 220 18 11          0 18 10 2 3 5.5 4 74                  33 8 2.5
                                                                                                                   45              5 45 45        8 0 27.5        very HIGH SAT. FAT, LOW PROTEIN
 550    100    3.5    0.2   Droste Chocolate pastilles 40 220 13         8    0 23 23 2 0 5.5 4 53                  42 0 2.5
                                                                                                                   33              5 33 58        0 0 20.0        very HIGH SAT. FAT, LOW PROTEIN
 580    150    5.3    0.3   PROMAX Bar, Lemon Chifon75 290          6    3    8 39 30 20 1 3.9 28 19                54 1 2.0 40 12 78
                                                                                                                      9                           2 16 6.0        tastes good+
 380     78    2.8    0.2                                 39 190 10
                            peanutbutter cracker snack packs, Keebler "toast & pntbtr sandwich 1 4.9 10 47
                                                                         2    0 23 4 4 crackers"                    59 3 2.0
                                                                                                                      9            8 20 46        2 0         4
 380    100    3.5    0.2                                 50 190
                            Balance complete nutrition energy bar lemon meringue
                                                                    6    3    0 22 17 14 0 3.8 29 28                46 0 2.0 28 12 44
                                                                                                                   14                             0 0 6.0         tastes good+
 150     50    1.8    0.1   laguna fruit bar, Costco      50 150    0    0    0 36 22 2 1 3.0 4 0                   72 2 1.0
                                                                                                                      0            2     0 36     1 0         0
 270     66    2.3    0.1   1 rice krisp. marsh. Bar      22 90     2 0.5     0 18 8 1 0 4.1 5 20                   82 0 3.0
                                                                                                                      5            3     6 54     0 0         2
 240     68    2.4    0.1   CLIF Carrot Cake Bar          68 240    4    2    0 43 21 10 5 3.5 17 15                72 7 1.0 10
                                                                                                                      8                  4 43     5 0 2.0         tastes good+
1260    360   12.7    0.8   dried PINEAPPLE rader joe's40 140       0    0    0 35 30 0 2 3.5 0 0                    0
                                                                                                                   100 5 9.0       0     0 315 18 0         0.0   HIGH CARB, HIGH SUGAR, LOW SAT. FAT, LOW PROTEIN
6424      0     41    2.6   total food                  1393                                                                    145 309 804 57 16 105
                                                         1.8 days     3569 cal/dy     81 prot/dy 32 fib/dy     58 sat fat/dy     582 2780 3216             944    calories
  0      20    0.7    0.0   food baggies                                                                                           9 43 50 0.9            14.7    %calories
  0      17    0.6    0.0   misc baggies and rubber bands                       need:
  0       5    0.2    0.0   band aids                                               45-100 g protein/day
  0      33    1.2    0.1   adhesive tape, 10 yards x 1/2 inch, waterproof          300 mg cholesterol/day max
  0      66    2.3    0.1   LED headlamp light                                      20-30 g sat fat/day, max (9-10% of calories)
                                                                                    20-35 grams of dietary fiber a day (.0125 g/calorie 1.25% * calories)

         87   3.1    0.19   columbia zipoff pant legs only
  0      39  1.38    0.09   camera case, green, for Minolta F100
  0      10  0.35    0.02   spare 16mb & 128 mb memory for camera, in clear plastic case
  0      28  0.99    0.06   2 AA lithiums
  0     224  7.90    0.49   camera / memory / CR-V3 battery, with rubber band switch lock and spare band
  0     324  11.4     0.7   hike shirt, columbia beige
  0           0.0     0.0   tiny pencil, box-cutter, tiny scissors with tube-cover, rubber bands, lighter, micro-LED-flashlight,sewingkit in container, baggie
  0      26   0.9     0.1   15 aspirin, 4 Ibuprofen, 1 vitamins, 1 calcium IN CONTAINER
  0      16   0.6     0.0   waxed string, 100'
       7805 275.3    17.2   total on back, no water              61 items

                            WEAR
  0      50   1.8     0.1   lightweight hat with string
  0     107   3.8     0.2   SHIRT, golite green cthru
  0      35   1.2     0.1   liner socks
  0     141   5.0     0.3   thick grey socks
  0      55   1.9     0.1   white socks
  0    1468 51.8      3.2   Merrel boots with laces
  0      35   1.2     0.1   Sears sleepwear silk bikini underpants UNDERPANTS
  0     177 6.24     0.39   columbia zipoff pants without legs
  0       6   0.2     0.0   Suunto compass, clips on to watch band, with 0-360 scale
  0      25   0.9     0.1   Timex watch
  0      53   1.9     0.1   sun glasses
       2152 75.9      4.7   total worn
       9957 351.2    22.0   total, Harry's wearables and pack
                   NOT TAKEN                                    calories consumed on birch trip 4617
                                                                Lone Pine, Inyo County, California (longitude W118.1, latitude N36.6):
280    9.9   0.6   poncho in baggie                             Friday 30 May 2003 Pacific Daylight Time
 18    0.6   0.0   2 latex gloves                               Begin twilight 5:06 a.m.
 35    1.2   0.1   80 oz (2.4 liter) platypus bladder alone     Sunrise      5:36 a.m.
 57    2.0   0.1   detachable top pocket for golite pack        Sunset       8:04 p.m.
112    4.0   0.2   rain leggings                                End twilight 8:34 p.m.
753   26.6   1.7   down jacket
207    7.3   0.5   red jacket                                   Moonrise      5:14 a.m.
125    4.4   0.3   blue short sleeve shirt                      Moonset       7:58 p.m.
  7    0.2   0.0   thermometer
 13    0.5   0.0   hand lotion                                  Saturday 31 May 2003
                   sleep aid                                    Begin twilight 5:06 a.m.
                                                                Sunrise      5:36 a.m.
                   CAR ONLY                                     Sunset       8:04 p.m.
                   folding shovel                               End twilight 8:34 p.m.
                   tire repair
                   electric air pump                            Moonrise      5:50 a.m.
                   jumper battery                               Moonset       8:57 p.m.
                   pillows
                   tools                                        Sunday June 1
                   cotton s-bag                                 Begin twilight 5:05 a.m.
                   matress                                      Sunrise      5:35 a.m.
                   cooler                                       Sunset       8:05 p.m.
                   water                                        End twilight 8:35 p.m.

                                                                Moonrise      6:33 a.m.
                   CA rd. book                                  Moonset       9:54 p.m.
                   pineapple juice
                   apple juice
                   cola
                   other juice
                   all kinds of spare clothes
                   cell phone + charger
                   nike shoes
                   junky shoes
                   nimh recharger and 2 plugs, car and 100vac
                   rice crispie treats
                   CLIFF carrot cake bar
                   nutty nuggets
                                                                                       %   %        %          Se            Tota To Tot
                                              Ser                                        Pro Fat SF Car % rvi Tot Tot l     tal      al     Total
                                              Siz        S Ch Car Su Pro Fibe Cal t/C /C at/ b/C Fibe ng al         al Carb Fib      Ch     Sat
calories   g      description                 e Cal Fat Fat ol b        gar t   r    /G alor alo Cal al r/Wt s Prot Fat s   er       ole    Fat
    323     113   jerkey, oberto teriyaki      28 80 1 0.5 25         7 6 10       0 2.9 50 11 6 35        0 ## 40    4 28 0         101     2.0
    426     113                                mix
                  Kool Aid sugar-sweetened 17 64 0 0.0 0 16 16                0    0 3.8 0     0 0 99      0 ##   0   0 106 0           0    0.0
    552     138   misc. hard candy             15 60 1 0.0       0 14 14      0    0 4.0 0 15 0 93         0 ##   0   9 129 0           0    0.0
    280      70                                35 140 4 0.5
                  Bar, fruit and nut, nature valley              0 25 13      3    1 4.0   9 26 3 71       3 ##   6   8 50 2            0    1.0
    600     150                                25 100 3 1.5      5 17 14
                  Cookies, Chocolate covered with rasberry "filling Bahlsen Messino Framboise 27 14 68
                                                                              1 0.5 4.0 4 Rasberry" (look 2 ##Pims) 18 102 3
                                                                                                            like  6                   30     9.0
   1030     198   Orange Milano Cookies, Pepperidge 7 3.5 4 16 8
                                               25 130  Farm                   1 0.5 5.2 3 48 24 49         2 ##   8 55 127 4          32    27.7
    550     100                                40 220 13 truffle center
                  Dark Chocolate, Private Selection, with 8.0 0 23 23         2    0 5.5 4 53 33 42        0 ##   5 33 58 0             0   20.0
    280      70                                35 140 4 0.0
                  Bar,Mixed Berry, Vature Valley                 0 26 13      2    1 4.0   6 23 0 74       3 ##   4   7 52 2            0    0.0
    190      50                                energy 6 3.0 0 22 17 14
                  Balance complete nutrition 50 190 bar lemon meringue             0 3.8 29 28 14 46       0 ## 14    6 22 0            0    3.0
    210      50                                50 210 7 4.5
                  ZONE Perfect Strawberry Yogurt Nutrition Bar3 21 14 15 0.5 4.2 29 30 19 40               1 ## 15    7 21 1            3    4.5
    420     106   Bar, Pemmican Fruit & Nut53 210 6 1.0 0 29 14               8    5 3.9 15 26 4 55        9 ## 16 12 58 10             0    2.0
   1026     169                                 RAW
                  Cashews, TRADER JOE'S28 170 13 3.0 0                9 2     5    1 6.1 12 69 16 21       4 ## 30 78 54 6              0   18.1
    295      52                                30 170 organic 0
                  ALMONDS, TJ's dry roasted no salt15 1.0 Costco 1    5       7    4 5.7 16 79 5 12 13 ## 12 26           9 7           0    1.7
    420      70                                30 180 13 1.5
                  Pistacio Nuts, raw, Trader Joe's               0    9 2     6    3 6.0 13 65 8 20 10 ## 14 30 21 7                    0    3.5

   6601 1449 total food                                                                                              171 294 836 41 166        93
   6672                                   1.7 days   3977 cal/dy     ## prot/dy      25 fib/dy    56 sat fat/dy      682 2646 3344 calories 833
                                                     3500 cal/dy target                                               10 40 51 0.6          12.6
                                                               need:                                                                    %calories
                                                                     45-100 g protein/day
                                                                     300 mg cholesterol/day max
                                                                     20-30 g sat fat/day, max (9-10% of calories)
                                                                     20-35 grams of dietary fiber a day (.0125 g/calorie 1.25% * calories)
                   poundsdescription
caloriesgrams Ounces                                    Backpack List 2.1 day 2 night Mt. Irvine/Malloroy/Lone Pine Peak. Sept. 27.28.29, 2002

     0    25   0.88   0.06   TP, 42 sheets, in baggie
     0    16    0.6    0.0   liquid soap , in container
     0    17    0.6    0.0   paper towels, 6 small, in baggie
     0    29    1.0    0.1   topo map and directions, in baggie
     0    37    1.3    0.1   thicker black gloves from REI
     0    19    0.7    0.0   truck alarm unlocker
     0   814   28.7    1.8   moonstone down s-bag alone
     0    97    3.4    0.2   my orange ground cloth, 2nd cut, for ultra lightyear CD tent, with one big rubber band
     0   500   17.6    1.1   rain fly, SDULCD
     0   537   18.9    1.2   tent body, SDULCD
     0   124    4.4    0.3   front pole (new or old), SDULCD
     0    59    2.1    0.1   new rear pole, SDULCD
     0   100    3.5    0.2   7 stakes (6 easton, 1 Alum. Triang.)        46.6 oz. tent tot. no GC
     0   245    8.6    0.5   PHD Minimus DOWN VEST
     0   158    5.6   0.35   Mt. Washington Evazote Foam Sleeping Pad TRIMMED to 49" long
     0    33    1.2    0.1   evazote pad in back pad pocket
     0    44    1.6    0.1   black Balaclava
     0   229    8.1    0.5   lafuma comfort system fleece SHIRT
     0    94    3.3    0.2   black silk LONG underpants
     0   236    8.3    0.5   golite rain jacket
     0    87    3.1    0.2   Monocular, in baggie, no string, no case
     0    38    1.3    0.1   underpants, spare
     0    24    0.8    0.1   spare liner socks
     0    53    1.9    0.1   pair white socks, spare
     0    11    0.4    0.0   9' x 1/4" BLACK elastic
     0     2    0.1    0.0   $200 cash, 2 bills
     0    15    0.5    0.0   spf 25 aloe sunblock & & SPF 50 sunblock & spf 45 chapstick in little polycarbonite pill box
     0   123    4.3    0.3   platypus water bladder with tubes & string
     0   651   23.0    1.4   empty backpack (with new shoulder pads) 1lb. 7oz.
     0    21    0.7    0.0   grey plastic measuring CUP, no handle
     0    49    1.7    0.1   tripod, camera, REI
     0    15    0.5    0.0   titanium spoon
     0     6    0.2    0.0   black whistle
     0   218    7.7    0.5   PANTS, green Gramicci quick-dry
     0    40    1.4    0.1   #3 Al Chock with steel cable and aluminum ring ( for ursack anchoring )
     0    47    1.7    0.1   spare cell phone battery in case w/rubber band
           4    0.1    0.0   wild. Permit. Take reservation FROM UTILITY BOX & get permit in Lone Pine
           3    0.1    0.0   1/2 plastic comb
     0   163    5.7    0.4   ursack TKO bear bag
     0    76    2.7    0.2   FILTER. Safe Water In-Line Hydration
     0   140    4.9    0.3   GPS with lithium batteries & case, no hard back
     0    74    2.6    0.2   big orange space blanket, in a baggie
     0    32    1.1    0.1   glasses case
     0    53    1.9    0.1   clear glasses
     0    10    0.4    0.0   tooth brush, in baggie
     0    27    1.0    0.1   plastic starflash Signal Mirror 3"x2"
                                                                                                                 % %
                                                                                                                 Sa C %
                                                                         Sat                            %        t. ar Fi
                                                                         urat         Su Pr             Pr       Fa bs be                            To Tot
                                                         Serv Cal        ed Cho Car gar ote Fib Cal ote % t/ / r/                                    tal al
                                                         ing orie Fat Fat lest. b. s G in er orie in Fat C W W                   Tot        Tot Tot C Sat
                                                         Size s/ G / G / Mg / G / /       G / G/ s/G /W /Ca al ei ei Ser al           Tot al    al ho urat
                                                         Gra ser Ser Ser Ser Ser Ser Se Ser ra eig lori ori gh gh vin Prot al               Car Fib le ed
                            description                  ms v. v. v.          v.  v. v. rv. v. m ht es es t t gs ein Fat bs er st. Fat
 270     66    2.3    0.1   1 rice krisp. marsh. Bar        22 90      2 0.5     0 18   8 1 0 4.1 5 20 5 82 0 3.0                   3     6 54     0 0      2
 380     78    2.8    0.2                                   39 190 10
                            peanutbutter cracker snack packs, Keebler "toast & pntbtr sandwich 1 4.9 10 47 9 59 3 2.0
                                                                            2    0 23   4 4 crackers"                               8 20 46        2 0      4
 890    115    4.1    0.3   MACADAMIA Nuts, Raw, Trader 240 23 3.5
                                                            31 Joe's             0 4    1 2 2 7.7 6 86 13 13 6 3.7                  7 85 15        7 0 13
1560    260    9.2    0.6   Cashews, whole w/ peanut oil30 180 (roasted??),0Kirkland, Costco 2 6.0 17 70 15 30 7 8.7 43 121 78 17 0 26
                                                             and salt 14    3       9   1 5                                                                      HIGH ENERGY
 925    125    4.4    0.3                                   30
                            Pine Nuts, Kirkland raw, Costco 222 21          2    0 3    1 4 2 7.4 13 85 8 10 7 4.2 17 88 13                        8 0      8    HIGH ENERGY, HIGH FAT
 600    200    7.1    0.4   laguna fruit bar, Costco        50 150     0    0    0 36 22 2 1 3.0 4             0 0 72 2 4.0         8     0 144    4 0      0
 714    100    3.5    0.2                                   28
                            Pecans, halves, Kirkland, Costco200 20          2    0 4    1 3 2 7.1 11 90 9 14 7 3.6 11 71 14                        7 0      7    HIGH ENERGY, HIGH FAT
 249     87    3.1    0.2                                   28
                            jerkey, pacific gold natural, costco 80    1 0.5 25 4       3 15 0 2.9 54 11 6 14 0 3.1 47                    3 12     0 78     2    HIGH PROTEIN
1896    316   11.1    0.7   Pistacio Nuts, raw, Trader Joe's 180 13 1.5
                                                            30                   0 9    2 6 3 6.0 20 65 8 30 10 10.5 63 137 95 32 0 16                           HIGH ENERGY, HIGH FIBER
 280     78    2.8    0.2                                   78 280
                            Worldwide Sport Nutrition Pure Protein High Protein Meal Replacement3.6 38 16 13Vanilla0 1.0 30
                                                                       5    4 10 29     6 30 0 Bar, Rasberry 37                           5 29     0 10     4    HIGH PROTEIN
1581    279    9.8    0.6   ALMONDS, Whole (raw?) Kirkland Costco 1
                                                            30 170 15            0 5    1 7 4 5.7 23 79 5 17 13 9.3 65 140 47 37 0                          9    HIGH FIBER
9345      0     60    3.8   total food                                                                                           302 676 546 115 88 91
                                                           2.5 days      ### cal/dy   121 prot/dy 46 fib/dy      36 sat fat/dy ### ### ###               816     calories
  0      20    0.7    0.0   food baggies                                                                                           13 65 23 1.2           8.7    %calories
  0      17    0.6    0.0   misc baggies and rubber bands                         need:
  0       5    0.2    0.0   band aids                                                 45-100 g protein/day
  0      33    1.2    0.1   adhesive tape, 10 yards x 1/2 inch, waterproof            300 mg cholesterol/day max
  0      66    2.3    0.1   LED headlamp light                                        20-30 g sat fat/day, max (9-10% of calories)
  0       5    0.2    0.0   razor, short handle                                       20-35 grams of dietary fiber a day (.0125 g/calorie 1.25% * calories)


  0      39 1.38     0.09   camera case, green, for Minolta F100
  0       8 0.28     0.02   spare 16mb memory for camera, in clear plastic case
  0      28 0.99     0.06   2 AA lithiums
  0     224 7.90     0.49   camera / memory / CR-V3 battery
  0     324 11.4      0.7   hike shirt, columbia beige
  0      66   2.3     0.1   tiny pencil, box-cutter, tiny scissors with tube-cover, 4 rubber bands, lighter,thermometer, micro-LED-flashlight,sewingkit in container, all in a baggie
  0      26   0.9     0.1   15 aspirin, 4 Ibuprofen, 3 vitamins, 3 calcium IN CONTAINER
  0      16   0.6     0.0   waxed string, 100'
       7976 281.4    17.6   total on back, no water               72 items

                            WEAR                                                                                                                                Ft. Climb MILES
  0      50   1.8     0.1   lightweight hat with string                                                                TH->mid lakes                                  3337       2.8
  0     107   3.8     0.2   SHIRT, golite green cthru                                                                  mid lakes->LP Pk.                              2095      1.26
  0      35   1.2     0.1   liner socks                                                                                LP Pk->mid lakes                                100      1.26
  0     141   5.0     0.3   thick grey socks                                                                           mid lakes->upper lake outlet                    604      0.62
  0      55   1.9     0.1   white socks                                                                                upper lake outlet-mallory                      2331       1.4
  0    1468 51.8      3.2   Merrel boots with laces                                                                    mallory->irvine                                 877      0.85
  0      82   2.9     0.2   green or black Brookes shorts with built-in underwear, no pockets                          irvine->upper lake outlet                        50      1.36
  0       6   0.2     0.0   Suunto compass, clips on to watch band, with 0-360 scale                                   upper lake outlet -> TH                         380       3.2
  0      25   0.9     0.1   Timex watch                                                                                2.5 DAY TOTAL                                  9774    12.75
  0      53   1.9     0.1   sun glasses                                                                                EQUIVALENT MILES                                           39
       2022 71.3      4.5   total worn                                                                                 HIKING CALORIES                                         4310
       9998 352.7    22.0   total, Harry's wearables and pack                                                          IDLE CALORIES, 2.5 DAYS*2500 CAL                        6250
                                                                                                                       TOTAL CALORIES                                        10560
                                                                                                                       yet another calorie estimate                            9286
                                                                                                                       yet another estimate for 2.5 days calories              8552

                            NOT TAKEN
 41    1.4   0.1   cutter's insect repel stick                The following information is provided for Lone Pine, Inyo County, California (longitude W118.1, latitude N36.6):
280    9.9   0.6   poncho in baggie                                Friday
 18    0.6   0.0   2 latex gloves                                  27 September 2002 Pacific Daylight Time
 35    1.2   0.1   80 oz (2.4 liter) platypus bladder alone                   SUN
 57    2.0   0.1   detachable top pocket for golite pack           Begin civil twilight     6:19 a.m.
112    4.0   0.2   rain leggings                                   Sunrise                6:45 a.m.
753   26.6   1.7   down jacket                                     Sunset                 6:42 p.m.
207    7.3   0.5   red jacket                                      End civil twilight      7:08 p.m.
125    4.4   0.3   blue short sleeve shirt                                     MOON
  7    0.2   0.0   thermometer                                     Moonset                12:22 p.m.
 13    0.5   0.0   hand lotion                                     Moonrise               10:16 p.m.
                   sleep aid
                                                                   Saturday
                   CAR ONLY                                        28 September 2002        Pacific Daylight Time
                   folding shovel                                           SUN
                   tire repair                                     Begin civil twilight     6:20 a.m.
                   electric air pump                               Sunrise                6:45 a.m.
                   jumper battery                                  Sunset                 6:40 p.m.
                   pillows                                         End civil twilight      7:06 p.m.
                   tools                                                       MOON
                   cotton s-bag                                    Moonset                 1:22 p.m.
                   matress                                         Moonrise               11:02 p.m.
                   cooler
                   water                                           Sunday
                   s-cal delorme topo book
                   aaa Calif rd. map                                           SUN
                   CA rd. book                                     Begin civil twilight     6:21 a.m.
                   pineapple juice                                 Sunrise                6:46 a.m.
                   apple juice
                   cola
                   other juice
                   all kinds of spare clothes
                   cell phone + charger
                   trail runner shoes
                   junky shoes
                   nimh recharger and 2 plugs, car and 100vac
calories    grams Ounces pounds description
                                  Backpack Packing List 3 days 2 nights, Langley, June 21-23, 2002
                20   0.71   0.04 TP, 45 sheets, in baggie
                 9   0.32   0.02 small piece of soap
                16   0.56   0.04 paper towels, 6 small
                12   0.42   0.03 topo map
                 3   0.11   0.01 pencil
               257   9.07   0.57 Ridge Rest Sleeping Pad 3/4 48" x 20 " advertised weight 260 g
               163   5.75   0.36 ursack TKO bear bag
               814 28.71    1.79 moonstone down s-bag alone

              1105   38.98    2.44 bivysack poles stakes grndclth, no sack

              44.0    1.55    0.10   black Balaclava
               163    5.75    0.36   black polyester longsleeve thermal undershirt
                92    3.25    0.20   black silk LONGSLEEVE undershirt
                94    3.32    0.21   black silk LONG underpants
               236    8.32    0.52   golite rain jacket

               112    3.95    0.25 rain leggings
               286   10.09    0.63 poncho, baggie, 2 yds elastic

               107    3.77    0.24 shirt, green with white mesh vents on side, golite cthru, medium

                55                   liner socks, 2 PR

                55                 pair white socks, spare
                32    1.13    0.07 polyester/lycra black GLOVES, by REI

                29    1.02    0.06 #3 Al Chock with steel cable ( for ursack anchoring )
                33    1.16    0.07 sun block stick
                 9    0.32    0.02 spf 45 chapstick

               858   30.27    1.89 backpack + platypus w/splice
                35    1.23    0.08 80 oz (2.4 liter) platypus bladder alone
                11                 lightweight, fragile plastic cup, estimate
                19    0.67    0.04 compass
               140    4.94    0.31 GPS with lithium batteries & case, no hard back
                 6    0.21    0.01 orange loud whistle
                12    0.42    0.03 scissors
                18    0.63    0.04 knife



                                                                                cal./g.
      269       94                   jerkey                                               2.86
      650      178                   peanutbutter/honey sandwich                          3.65
      900      332                   6 fruit bars                                         2.71
     1000      287                   pineapple                                            3.48
      690      152                   soy nuts                                             4.54
     1228      166                   pine nuts                                            7.40
     1043      146                   pecans                                               7.14
 941     166                 almonds                                           5.67
 576     108                 sunflower seeds                                   5.33
1332     222                 cahsews                                           6.00
8629    1851                 total
          30                 food bags
          11                 vitamins
          66                 peanutbutter crackers
          33                 rice krispie marshmallow bar
          11                 band aids
          32    1.13    0.07 adhesive tape
          66    2.33    0.15 LED headlamp light
           8    0.28    0.02 LED mini light
          11                 aspirin

          22    0.78    0.05   waxed string, 40 yds
           3    0.11    0.01   sewing kit
           8    0.28    0.02   tooth brush
          51    1.80    0.11   new emergency space blanket
           3    0.11    0.01   eyeglass repair
          32    1.13    0.07   glasses case
          53    1.87    0.12   clear glasses

            6   0.21    0.01   matches
           41   1.45    0.09   cutter's insect repel stick
           18   0.63    0.04   2 latex gloves
       7469.0 263.46   16.47   total

                               WEAR
          50    1.76    0.11   mod mosquito hat with string
          55    1.94    0.12   prs white socks, WEAR
         324   11.43    0.71   hike shirt, columbia beige
         726   25.61    1.60   Merrell Boot, right, no lace
         718   25.33    1.58   Merrell Boot, left , no lace
          24    0.85    0.05   TWO Merrell Boot laces 72", with tips
        1468   51.78    3.24   total Merrel boots with laces
         264    9.31    0.58   zipoff pants
          40    1.41    0.09   thick grey socks
          38    1.34    0.08   underpants, silk
          33    1.16    0.07   watch
          53    1.87    0.12   sun glasses



                             NOT TAKEN
         408   14.39    0.90 Titanium Ice Axe & strap, & pick & point covers
         583   20.56    1.29 crampons with red webbing
         246    8.68    0.54 blue gaiters


          76    2.68    0.17 Safe Water In-Line Hydration Filter $35 at A16
          57    2.01    0.13 detachable top pocket for golite pack
753   26.56   1.66 down jacket
                   Lightspeed Long Tent
630   22.22   1.39 groundcloth, poles, pole sack
207    7.30   0.46 red jacket
125    4.41   0.28 blue short sleeve shirt

15     0.53   0.03   titanium spoon
22     0.78   0.05   grey plastic measuring cup
 7     0.25   0.02   thermometer
13     0.46   0.03   hand lotion
                     sleep aid

                     CAR ONLY
                     shovel
                     tire repair
                     electric air pump
                     jumper battery
                     pillows
                     tools
                     s-bag
                     matress
                     cooler
                     water
                     s-cal delorme topo book
                     aaa Calif rd. map
                     CA rd. book
                     pineapple juice
                     apple juice
                     cola
                     razor
                     all kinds of spare clothes
                     cell phone + charger
                     trail runner shoes




                     UNUSED at end of trip
 3     0.11   0.01 sewing kit
                   NYLON STRING
                   BLACK WAXED STRING
782   27.58   1.72 food, 8 baggies                    0.415736 fraction of original food unused
140    4.94   0.31 GPS with lithium batteries & case, no hard back
 29    1.02   0.06 #3 Al Chock with steel cable ( for ursack anchoring )
 11    0.39   0.02 15 aspirin, 1 vitamin, 1 calcium
286   10.09   0.63 poncho, baggie, 2 yds elastic
 10    0.35   0.02 tp
 17    0.60   0.04 paper towels
  8     0.28   0.02 soap
  6     0.21   0.01 orange loud whistle
 41     1.45   0.09 cutter's insect repel stick

  33    1.16   0.07 sun block stick
  12    0.42   0.03 scissors
  18    0.63   0.04 knife
  11                band aids
  32    1.13   0.07 adhesive tape
   8    0.28   0.02 LED mini light
   3    0.11   0.01 eyeglass repair
1450   51.15   3.20 total UNUSED
21-23, 2002




              46.42857
              20.04167
original food unused   used about 5400 calories in 1.75 days   3086 cal/day, no noticable weight change.
weight change.
                   poundsdescription
caloriesgrams Ounces                                     Backpack List 1.5 day 1 night Dinky July 20,21, 2002

          44     1.6    0.1   TP, 77 double sheets in baggie                           1.19 77.3
                 0.0    0.0   towellettes in bag
          19     0.7    0.0   paper towels, 10 small, in baggie
          40     1.4    0.1   maps, get from Kathy
           2     0.1    0.0   tiny pencil
          19     0.7    0.0   truck alarm unlocker
         163    5.75   0.36   ursack TKO bear bag, 9.8 liter=598 c.i., advertised 5 oz, 650 c.i.
         814    28.7    1.8   moonstone down s-bag alone
         691   24.37   1.52   thermarest old irregular 3/4 20"x47"
         565   19.93   1.25   thermarest guidelite 3/4
                              straps for A16 pack to strap tent on bottom
          34     1.2    0.1   evazote pad in back pad pocket, golite pack
          44     1.6    0.1   black Balaclava
         229     8.1    0.5   lafuma comfort system fleece SHIRT
          92     3.2    0.2   black silk LONGSLEEVE undershirt
          94     3.3    0.2   black silk LONG underpants
         236     8.3    0.5   golite rain jacket
         107     3.8    0.2   SHIRT, golite green cthru
         112     4.0    0.2   rain leggings
          32     1.1    0.1   polyester/lycra black GLOVES, by REI
          38     1.3    0.1   underpants, spare
          29     1.0    0.1   spare liner socks
          56     2.0    0.1   pair white socks, spare
          40     1.4    0.1   thick grey socks
          87     3.1   0.19   columbia zipoff pant legs only
         256     9.0    0.6   silite poncho alone
          19     0.7    0.0   silite stuff sack for Harry's S-Bag
         753    26.6    1.7   down jacket

          12     0.4    0.0   10.8' x 1/4" elastic
           2     0.1    0.0   $200 cash, 2 bills
          31     1.1   0.07   spf 45 barbie sun block stick
          10     0.4   0.02   spf 45 chapstick
         123     4.3    0.3   platypus water bladder with tubes & string
         651    23.0    1.4   empty backpack 1lb. 7oz.

          21     0.7    0.0 grey plastic measuring CUP, no handle
           6     0.2    0.0 Suunto compass, clips on to watch band, with 0-360 scale
                            tough plastic spoon
          15     0.5    0.0 titanium spoon
           6     0.2    0.0 orange loud whistle
           7     0.2   0.02 swiss army card scissors
          10     0.4    0.0 knife (box cutter)
          12     0.4    0.0 Bic mini butane lighter, with rubber band
           4     0.1    0.0 wild. Permit. Get from Kathy
           3     0.1    0.0 1/2 plastic comb
         412    14.5    0.9 stove, butane with partially full gas canister
         296    10.4    0.7 spare butane gas canister
                            pot
                            coffee stuff
                            FOOD
                            plate
          17     0.6    0.0 misc baggies and rubber bands
           4     0.1    0.0 band aids
          33     1.2    0.1 adhesive tape, 10 yards x 1/2 inch, waterproof
          66     2.3    0.1 LED headlamp light
   7    0.2    0.0   LED "photon micro-light 3"
   4    0.1    0.0   razor, short handle
  33    1.2    0.1   15 aspirin, 9 Ibuprofen, 4 vitamins, 4 calcium IN CONTAINER
  16    0.6    0.0   waxed string, 98'
  11    0.4    0.0   2 needles threaded with 2 yds double thread & eyeglass repair kit IN CONTAINER
  10    0.4    0.0   tooth brush, in baggie
  74    2.6    0.2   big orange space blanket, in a baggie

  32    1.1    0.1   glasses case
  53    1.9    0.1   clear glasses
  57    2.0    0.1   orange trowel/spade
  41    1.4    0.1   cutter's insect repel stick
  35    1.2    0.1   80 oz (2.4 liter) platypus bladder alone

6729 237.4    14.8 total on back, no water                59 items

                   WEAR
  50    1.8    0.1 lightweight hat with string
 324   11.4    0.7 hike shirt, columbia beige
  29    1.0    0.1 liner socks

  56    2.0    0.1   white socks
1233   43.5    2.7   Danner boots with laces
 177   6.24   0.39   columbia zipoff pants without legs
  40    1.4    0.1   underpants
  25    0.9    0.1   Timex watch
  53    1.9    0.1   sun glasses
1987   70.1    4.4   total worn

                     NOT TAKEN
  76    2.7    0.2   Safe Water In-Line Hydration Filter $35 at A16
  57    2.0    0.1   detachable top pocket for golite pack
 207    7.3    0.5   red jacket
 125    4.4    0.3   blue short sleeve shirt
 140    4.9    0.3   GPS with lithium batteries & case, no hard back
   7    0.2    0.0   thermometer
  13    0.5    0.0   hand lotion
                     sleep aid

                     CAR ONLY
                     telescoping handle shovel
                     folding shovel
                     tire repair
                     electric air pump
                     jumper battery
                     3 pillows
                     tools
                     cotton s-bag
                     matresses
                     cooler
                     water
                     s-cal delorme topo book
                     CA rd. book
                     pineapple juice
                     apple juice
                     cola
                     plastic bottled juices
                     all kinds of spare clothes
cell phones + charger
trail runner shoes
junky shoes
Mt. Washington Evazote Foam Sleeping Pad TRIMMED to 49" long
big stove
2 butane bottles for big stove
giant tarp
poles & corners for truck tent
clamps for big tarp tent
bungees
Kathy's Directions
spare stuff sacks
toothpaste
towel
wash cloth
big dinner pot
paper plates
GPS with 12 v supply
                                                                                            Ch                 Pr                             %
                                                                 Ser                 Sat    ol     C     Su    ot    Fi                       Sa
                                                                 vin           Fa    ura    es     ar    ga    ei    b           %      %     t.
                                                                 g      Cal    t     ted    t.     b.    rs    n     er   Cal    Pro    Fa    Fat
                                                                 Siz    orie   G     Fat    M      G     G     G     G/   orie   tein   t/C   /C
                                                                 e      s/     /     G/     g/     /     /     /     S    s/G    /Ca    al    alo
       gra                                                       Gra    ser    Se    Ser    Se     Se    Se    Se    er   ra     lori   ori   rie
       ms     oz    lbs     description                          ms     v.     rv.   v.     rv.    rv.   rv.   rv.   v.   m      es     es    s
 584    155   5.5     0.3   Kool Aid sugar-sweetened mix           17     64     0    0.0      0   16    16      0    0    3.8     0      0      0
 800    200   7.1     0.4   misc. hard candy                       15     60     1    0.0      0   14    14      0    0    4.0     0     15      0
 330     55   1.9     0.1   Pistacio Nuts, raw, Trader Joe's       30   180    13     1.5      0     9     2     6    3    6.0    13     65      8
 836    108   3.8     0.2   MACADAMIA Nuts, Raw, Trader Joe's 31        240    23     3.5      0     4     1     2    2    7.7     3     86    13
 243     40   1.4     0.1   Cashews, TRADER JOE'S RAW              28   170    13     3.0      0     9     2     5    1    6.1    12     69    16
 560    196   6.9     0.4   jerkey, pacific gold natural, costco   28     80     1    0.5    25      4     3   15     0    2.9    75     11      6
3353    754    27       2   total food
                                                                  0.9   days         ###    cal/dy ## prot/dy 15 fib/dy                        25


                                                                                                   need:
2800                        calorie goal                                                              45-100 g protein/day
-553                        food shortage                                                             300 mg cholesterol/day max
                                                                                                      20-30 g sat fat/day, max (9-10% of calorie
                                                                                                      20-35 grams of dietary fiber a day (.0125
                     %
                     Fi
              %      be                               To
              Car    r/            Tot          To    tal Total
              bs/    W             al       Tot tal   Ch  Satu
              Cal    ei     Ser    Pr Tot al Fi       ol  rate
              orie   gh     ving   ote al Ca be       es  d
              s      t      s      in Fat rbs r       t.  Fat
                99     0    9.12      0   0 145 0        0  0.0   tastes good, no fat, no protein
                93     0    13.3      0 13 187 0         0  0.0   tastes good, no fat, no protein
                20    10    1.83    11 24 17 6           0  2.8   HIGH ENERGY, HIGH FIBER
                 7      6   3.48      7 80 14 7          0 12.2   HIGH ENERGY, HIGH SAT. FAT, LOW PROTEIN
                21      4   1.43      7 19 13 1          0  4.3   HIGH ENERGY
                20     0    7.00    ##    7 28 0      175 3.5     HIGH PROTEIN            bag+packet=20g, replace with qt freezer bag = 5g , save 15g
                                    130 143 403 14    175    23
              sat fat/dy           ## 1286   1612            205 calories
                                   16   38 48 0.4            6.1 %calories


sterol/day max
 /day, max (9-10% of calories)
of dietary fiber a day (.0125 g/calorie 1.25% * calories)
freezer bag = 5g , save 15g

								
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