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July 2011

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					                                                                         Class Schedule
                                                                          979-848-9109

Mon                    Tue                  Wed                    Thu               Fri                        Sat



27                     28                   29                     30                1                          2

6:30am-Step Aerobics   6am-Pilates Mat      6:30am-Step Aerobics   6am-Pilates Mat   6:30am-Instructor choice   NO CLASSES

10am-Silver Sneakers   10am-Tai Chi         10am-Silver Sneakers   10am-Tai Chi      10am-Silver Sneakers       8-12

4:30pm-Step Aerobics   5:45pm—Pilates Mat   4:30pm-Cardio Class    6pm-Zumba

6pm-Zumba Fitness                           6pm-Zumba Fitness

4                      5                    6                      7                 8                          9

CLOSED                 6am-Pilates Mat      6:30am-Step Aerobics   6am-Pilates Mat   6:30am-Instructor choice   NO CLASSES

INDEPENDENCE           10am-Tai Chi         10am-Silver Sneakers   10am-Tai Chi      10am-Silver Sneakers       8-12

DAY                    5:45pm—Pilates Mat   4:30pm-Cardio Class    6pm—Zumba                                    BASIC CPR &
                                                                                                                FIRST AID
                       7pm—Fit 4 Baby       6pm-Zumba Fitness      7pm—Fit 4 Baby                               CLASS
                                                                                                                8am-3pm


11                     12                   13                     14                15                         16

6:30am-Step Aerobics   6am-Pilates Mat      6:30am-Step Aerobics   6am-Pilates Mat   6:30am-Instructor choice   NO CLASSES

10am-Silver Sneakers   10am-Tai Chi         10am-Silver Sneakers   10am-Tai Chi      10am-Silver Sneakers       8-12

4:30pm-Step Aerobics   5:45pm—Pilates Mat   4:30pm-Cardio Class    6pm—Zumba

6pm-Zumba Fitness      7pm—Fit 4 Baby       6pm-Zumba Fitness      7pm—Fit 4 Baby




18                     19                   20                     21                22                         23

6:30am-Step Aerobics   6am-Pilates Mat      6:30am-Step Aerobics   6am-Pilates Mat   6:30am-Instructor choice   NO CLASSES

10am-Silver Sneakers   10am-Tai Chi         10am-Silver Sneakers   10am-Tai Chi      10am-Silver Sneakers       8-12

4:30pm-Step Aerobics   5:45pm—Pilates Mat   4:30pm-Cardio Class    6pm—Zumba

6pm-Zumba Fitness      7pm—Fit 4 Baby       6pm-Zumba Fitness      7pm—Fit 4 Baby


25                     26                   27                     28                29                         30

6:30am-Step Aerobics   6am-Pilates Mat      6:30am-Step Aerobics   6am-Pilates Mat   6:30am-Instructor choice   NO CLASSES

10am-Silver Sneakers   10am-Tai Chi         10am-Silver Sneakers   10am-Tai Chi      10am-Silver Sneakers       8-12

4:30pm-Step Aerobics   5:45pm—Pilates Mat   4:30pm-Cardio Class    6pm—Zumba

6pm-Zumba Fitness      7pm—Fit 4 Baby       6pm-Zumba Fitness      7pm—Fit 4 Baby

				
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Tags: Step, Aerobics
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posted:7/22/2011
language:English
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Description: Nowadays, in the gym, the most popular women's fitness fashion comes as a Step Aerobics. Step Aerobics is a moderate-intensity exercise, the level of the practitioners of dance without too many demands, suitable for people more widely, is a very suitable for modern women to improve the body of the sport.