Get documents about "GROUP EXERCISE SCHEDULE_
Description
Nowadays, in the gym, the most popular women's fitness fashion comes as a Step Aerobics. Step Aerobics is a moderate-intensity exercise, the level of the practitioners of dance without too many demands, suitable for people more widely, is a very suitable for modern women to improve the body of the sport.
Document Sample
GROUP EXERCISE SCHEDULE*
YMCA OF SOUTHERN WEST VIRGINIA
Group Exercise Studio*
Monday Tuesday Wednesday Thursday Friday Saturday
5am-5:30am 9am-10:15am 5am-5:30am 9am-10am 5am-5:30am 9am-10:45am
Step Aerobics Master Yoga Step Aerobics Basic Yoga Step Aerobics Step/Pilates
PLUS PLUS PLUS
5:30am-6am
Bootcamp
8am-8:30am 12:15pm-12:45pm 8am-8:30am 10:30am-11:30am 8am-8:30am
Step Aerobics Step, Dance, Tone Step Aerobics Gentle Senior Yoga Step Aerobics
PLUS PLUS PLUS
9am-10:45am 4:30pm-5:30pm 9am-10:45am 12:15pm-12:45pm 9am-10:45am
Step Aerobics Instructional Step Aerobics Step, Dance, Tone Step Aerobics
PLUS Kickboxing PLUS PLUS
11:15am-12pm 5:30-6:30 11:15am-12pm 4:30pm-5:30pm 10:30-11:30
Cardio Kickboxing Step/Pilates Cardio Instructional Zumba
Kickboxing Kickboxing
4:45pm-6pm 6:30pm-7:30pm 4:45pm-5:30pm 5:30-6:30 4:45pm-6pm
Cardio Plus Kickboxing TNT Step/Pilates Cardio Plus
6pm-7pm 7:45pm-9pm 5:30pm-6:30pm 6:30pm-7:30pm 6pm-7pm
Triple A Latin Moves Zumba Kickboxing Triple A
7pm-8:30pm 7pm-8:15pm 7:45pm-9pm 7pm-8:30pm
Advanced Yoga Intermediate Latin Moves Yoga
Yoga
Updated June 14, 2011 *Schedule is subject to
change.
Cycling Studio*
Monday Tuesday Wednesday Thursday Friday Saturday
6am-7am 6am-7am 6am-7am 5am-6am 6am-7am 8:15am-9:15am
9am-10am 8am-8:45am 9am-10am 6am-7am 9am-9:40am 9:15am-10:15am
12:15pm-12:45am 9:15am-10:15am 12:15am-12:45am 8am-8:45am
3:30pm-4:30pm 5:30pm-6:30pm 3:30pm-4:30pm 9:15am-10:15am
6pm-7pm 6:30pm-7:30pm 6pm-7pm 5:30pm-6:30pm
6:30pm-7:30pm
*Schedule is subject to
The Charlie Williamson Memorial Training Center* change.
Monday Tuesday Wednesday Thursday Friday
5:30am-6am 5am-6am 5:30am-6am 5am-6am 8:30am-9am
TRX Suspension TRX Suspension TRX Suspension TRX Suspension TRX Suspension
Training Training Training Training Training
7am-7:45am 7am-7:45am 8:30am-9am 7am-7:45am 9:45am-10:30am
TRX Suspension TRX Suspension TRX Suspension TRX Suspension TRX Suspension
Training Training Training Training Training
8:30am-9am 10:20am-11:20am 9:45am-10:30am 10:20am-11:20am
TRX Suspension TRX Suspension TRX Suspension TRX Suspension
Training Training Training Training
9:45am-10:30am 5:30pm-6:30pm 6pm-6:45pm 5:30pm-6:30pm
TRX Suspension TRX Suspension TRX Suspension TRX Suspension
Training Training Training Training
6pm-7pm 6:30pm-7:30pm 6:30pm-7:30pm
TRX Suspension TRX Suspension TRX Suspension
Training Training Training
*Center closed while class is in session. Otherwise, adult membership *Schedule is subject to
holders have access to this area during regular hours of operation. change.
Aqua-Aerobics Schedule*
Monday Tuesday Wednesday Thursday Friday
9am-10am 7:30am-8:30am 9am-10am 7:30am-8:30am 9am-10am
Aqua Fit Senior Friends Aqua Fit Senior Friends Aqua Fit
9am-10am 9am-10am
Senior Friends Senior Friends
*Schedule is subject to
change.
