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GROUP EXERCISE SCHEDULE_

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GROUP EXERCISE SCHEDULE_ Powered By Docstoc
					GROUP EXERCISE SCHEDULE*
YMCA OF SOUTHERN WEST VIRGINIA


Group Exercise Studio*
    Monday              Tuesday           Wednesday          Thursday            Friday               Saturday

 5am-5:30am           9am-10:15am        5am-5:30am         9am-10am          5am-5:30am           9am-10:45am
 Step Aerobics         Master Yoga       Step Aerobics      Basic Yoga        Step Aerobics         Step/Pilates
     PLUS                                    PLUS                                 PLUS
                                                                              5:30am-6am
                                                                                Bootcamp
 8am-8:30am         12:15pm-12:45pm      8am-8:30am      10:30am-11:30am      8am-8:30am
 Step Aerobics      Step, Dance, Tone    Step Aerobics   Gentle Senior Yoga   Step Aerobics
     PLUS                                    PLUS                                 PLUS

 9am-10:45am         4:30pm-5:30pm      9am-10:45am      12:15pm-12:45pm      9am-10:45am
 Step Aerobics         Instructional    Step Aerobics    Step, Dance, Tone    Step Aerobics
     PLUS               Kickboxing          PLUS                                  PLUS

 11:15am-12pm           5:30-6:30       11:15am-12pm      4:30pm-5:30pm       10:30-11:30
Cardio Kickboxing      Step/Pilates         Cardio          Instructional        Zumba
                                          Kickboxing         Kickboxing

  4:45pm-6pm         6:30pm-7:30pm      4:45pm-5:30pm        5:30-6:30        4:45pm-6pm
   Cardio Plus          Kickboxing           TNT            Step/Pilates       Cardio Plus


   6pm-7pm            7:45pm-9pm        5:30pm-6:30pm     6:30pm-7:30pm         6pm-7pm
    Triple A          Latin Moves           Zumba            Kickboxing          Triple A


  7pm-8:30pm                             7pm-8:15pm        7:45pm-9pm         7pm-8:30pm
 Advanced Yoga                           Intermediate      Latin Moves           Yoga
                                             Yoga



Updated June 14, 2011                                                                       *Schedule is subject to
                                                                                            change.
Cycling Studio*
     Monday            Tuesday             Wednesday             Thursday              Friday             Saturday
    6am-7am            6am-7am             6am-7am           5am-6am                 6am-7am          8:15am-9:15am
   9am-10am          8am-8:45am            9am-10am          6am-7am                9am-9:40am        9:15am-10:15am
12:15pm-12:45am     9:15am-10:15am     12:15am-12:45am      8am-8:45am
 3:30pm-4:30pm      5:30pm-6:30pm       3:30pm-4:30pm     9:15am-10:15am
    6pm-7pm         6:30pm-7:30pm          6pm-7pm         5:30pm-6:30pm
                                                           6:30pm-7:30pm


                                                                                                *Schedule is subject to
The Charlie Williamson Memorial Training Center*                                                change.
       Monday                Tuesday                 Wednesday                  Thursday                 Friday
    5:30am-6am              5am-6am               5:30am-6am                   5am-6am                8:30am-9am
   TRX Suspension         TRX Suspension         TRX Suspension              TRX Suspension          TRX Suspension
      Training               Training               Training                    Training                Training
    7am-7:45am             7am-7:45am             8:30am-9am                  7am-7:45am            9:45am-10:30am
   TRX Suspension         TRX Suspension         TRX Suspension              TRX Suspension          TRX Suspension
      Training               Training               Training                    Training                Training

    8:30am-9am          10:20am-11:20am         9:45am-10:30am              10:20am-11:20am
   TRX Suspension        TRX Suspension          TRX Suspension              TRX Suspension
      Training               Training               Training                     Training
  9:45am-10:30am         5:30pm-6:30pm            6pm-6:45pm                 5:30pm-6:30pm
   TRX Suspension        TRX Suspension          TRX Suspension              TRX Suspension
      Training               Training               Training                     Training
     6pm-7pm             6:30pm-7:30pm                                       6:30pm-7:30pm
   TRX Suspension        TRX Suspension                                      TRX Suspension
      Training               Training                                            Training




*Center closed while class is in session. Otherwise, adult membership                           *Schedule is subject to
holders have access to this area during regular hours of operation.                             change.

Aqua-Aerobics Schedule*
      Monday                 Tuesday              Wednesday                    Thursday                  Friday
9am-10am              7:30am-8:30am            9am-10am                7:30am-8:30am             9am-10am
Aqua Fit              Senior Friends           Aqua Fit                Senior Friends            Aqua Fit
                      9am-10am                                         9am-10am
                      Senior Friends                                   Senior Friends
                                                                                                *Schedule is subject to
                                                                                                change.

				
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Tags: Step, Aerobics
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posted:7/22/2011
language:English
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Description: Nowadays, in the gym, the most popular women's fitness fashion comes as a Step Aerobics. Step Aerobics is a moderate-intensity exercise, the level of the practitioners of dance without too many demands, suitable for people more widely, is a very suitable for modern women to improve the body of the sport.