Universal Weight Systems Universal weight systems are one of the easiest ways to build and tone muscles at home. Universal weight systems enable you to do many different types of exercises, all from one machine. If you are looking for an easy way to get into shape without having to buy multiple types of equipment universal weight systems should fit your needs. Here are some tips. There are many universal weight systems on the market. Some of themm use free weights which can be changed according to the exercises that you do, others use a central weight system which enables resistance through pulleys and wires and third type of universal system uses rubber bands that increase in thickness to determine the amount of resistance. While all of these methods work fine, you might want to test them out to find the one that works for you the best. Usually most universal weight systems offer the user at least a half dozen great exercises. You might find that not only building upper body strength, universal weight systems focus on different parts of the muscle groups such as legs, abdominal muscles and arms. Most universal systems are surprisingly inexpensive. You can find free weight universal systems for about $200 and up, while other types of systems can cost hundreds more or even over $1,000. If you are looking for a great way to get into shape that offers your entire body ways to workout their muscle groups, look into universal weight systems.