Zumba_ Zumba is a Latin dance-inspired workout that has become the

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Zumba_ Zumba is a Latin dance-inspired workout that has become the Powered By Docstoc
					Zumba®

Zumba is a Latin dance-inspired workout that has become the #1
fitness craze internationally! It’s so fun and appealing that it’s
often called “exercise in disguise”. Created by Colombian dancer
and choreographer; Beto Perez, Zumba uses interval training
sessions where fast and slow rhythms are combined for routines
that tone and sculpt while burning fat. Zumba uses Latin, African,
Indian & American Hip-Hop music to keep the dance lively. No
previous Zumba experience needed.

Leader: Kelly Spivey (HR) Kelly got hooked on Zumba in 2009 and
became a licensed instructor in June 2010. As a mom of two preschoolers,
she not only lost her “baby-weight” but has also gained energy, stamina and
strength by exercising with Zumba. Kelly led an employee demo team in
the “San Jose’s Got Talent” event in Oct. and is thrilled to bring Zumbato
more employees!

				
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posted:7/20/2011
language:English
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Description: Latin dance to the full release of emotions, reduce stress, improve body flexibility, strengthen the cardiovascular system. Latin dance at the human condition: upper body, especially the towering shoulders should not move, is a Latin dance in white cultural expression; central body, including waist and hip twist should enjoy, highlighting the African culture and lively, outgoing characteristics; lower body, legs and feet dance some lessons in Indian culture.