VIEWS: 24 PAGES: 1 CATEGORY: Fitness POSTED ON: 7/20/2011
Latin dance to the full release of emotions, reduce stress, improve body flexibility, strengthen the cardiovascular system. Latin dance at the human condition: upper body, especially the towering shoulders should not move, is a Latin dance in white cultural expression; central body, including waist and hip twist should enjoy, highlighting the African culture and lively, outgoing characteristics; lower body, legs and feet dance some lessons in Indian culture.
Zumba® Zumba is a Latin dance-inspired workout that has become the #1 fitness craze internationally! It’s so fun and appealing that it’s often called “exercise in disguise”. Created by Colombian dancer and choreographer; Beto Perez, Zumba uses interval training sessions where fast and slow rhythms are combined for routines that tone and sculpt while burning fat. Zumba uses Latin, African, Indian & American Hip-Hop music to keep the dance lively. No previous Zumba experience needed. Leader: Kelly Spivey (HR) Kelly got hooked on Zumba in 2009 and became a licensed instructor in June 2010. As a mom of two preschoolers, she not only lost her “baby-weight” but has also gained energy, stamina and strength by exercising with Zumba. Kelly led an employee demo team in the “San Jose’s Got Talent” event in Oct. and is thrilled to bring Zumbato more employees!
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