Lying down, arms and legs slightly apart, palms turned to the ceiling, eyes closed, breathe deeply three times, concentrate on each breath completely empty flat body. Then from the toes to the head, tighten and then relax the muscles a little bit, carefully to feel every step. For the shoulder and head muscles, use the rotation instead of tightened. This is a developing body flexibility and effective practice, with a strong relaxation of, but also to ease the tension.
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