Paleo Nuts and Seeds Recipes

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					Paleo Diet Recipes allows nuts and seeds. You maybe wonder so what
because nuts and seeds can only be eaten separately as snacks. Nuts and
seeds can be used in a variety of Paleo Meal Recipes and as nutritious
topping for Paleo salads, Paleo desserts and Paleo Shake recipes. Nuts
and seeds are nutritious power foods rich in vitamins, minerals,
antioxidants and Omega good fats.      Nuts Nutritional Benefits


  Almonds Can lower cholesterol levels and high in calcium     Minerals:
Potassium, Phosphorus, Calcium, Magnesium, Iron, Selenium, Manganese and
Copper Vitamins: Vitamin B1 (thiamine), Vitamin B2 (riboflavin), Niacin,
Folate, Pantothenic Acid, Vitamin B6 and Vitamin E       Brazil Nuts
Source of antioxidant selenium noted protects against a host of
illnesses. Commonly used in desserts and shakes. Minerals: Potassium,
Phosphorus, Calcium, Magnesium, Iron, Sodium, Manganese, Zinc, Copper and
Selenium Vitamins: Vitamin C, Vitamin B1 (thiamine), Vitamin B2
(riboflavin), Niacin, Pantothinic Acid, Folate, Vitamin B6 and Vitamin E
Cashews Minerals: Potassium, Phosphorus, Calcium, Magnesium, Iron,
Selenium, Manganese, Zinc and Copper Vitamins: Vitamin C, Vitamin B1
(thiamine), Vitamin B2 (riboflavin), Niacin, Folate, Pantothenic Acid,
Vitamin B6, Vitamin E and Vitamin K       Chestnuts   Minerals: Potassium,
Phosphorus, Calcium, Magnesium, Iron, Selenium, Manganese and Copper
Vitamins: Vitamin C, Vitamin B1 (thiamine), Vitamin B2 (riboflavin),
Niacin, Folate, Vitamin A, Pantothenic Acid, Vitamin B6 and Vitamin E
Hazel Nuts Minerals: Potassium, Phosphorus, Calcium, Magnesium, Iron,
Selenium and Copper Vitamins: Vitamin C, Vitamin B1 (thiamine), Vitamin
B2 (riboflavin), Niacin, Folate, Pantothenic Acid, Vitamin B6, Vitamin A,
Vitamin K and Vitamin E      Macadamia Nuts Minerals: Potassium,
Phosphorus, Calcium, Magnesium, Iron, Sodium, Selenium, and Copper
Vitamins: Vitamin C, Vitamin B1 (thiamine), Vitamin B2 (riboflavin),
Niacin, Folate, Pantothenic Acid, Vitamin B6 and Vitamin E       Pine Nuts
Minerals: Potassium, Phosphorus, Calcium, Iron, Selenium, Manganese and
Copper Vitamins: Vitamin C, Vitamin B1 (thiamine), Vitamin B2
(riboflavin), Niacin, Folate, Pantothenic Acid, Vitamin B6, Vitamin A,
Vitamin K and Vitamin E      Walnuts Good source of Omega -3 Minerals:
Potassium, Phosphorus, Calcium, Magnesium, Iron, Selenium, Manganese and
Copper   Vitamins: Vitamin C, Vitamin A, Vitamin K, Vitamin B1
(thiamine), Vitamin B2 (riboflavin), Niacin, Folate, Pantothenic Acid,
Vitamin B6 and Vitamin E        Seeds Nutritional Benefits       Pumpkin
Seeds Minerals: Potassium, Phosphorus, Calcium, Iron, Selenium,
Manganese, Zinc and Copper. Vitamins: Vitamin C, Vitamin B1 (thiamine),
Vitamin B2 (riboflavin), Niacin, Folate, Pantothenic Acid, Vitamin B6,
Vitamin A, Vitamin K and Vitamin E       Paleo Trail Mix Recipe      ·
      Ingredients -    1 cup roasted almonds -      1 cup pumpkin seeds
-     3/4 cup sunflower seeds -    1/2 cup dried slices bananas -     1
cup dried cranberries -      1/2 cup raisins -      1/2 cup dried
apricots · Mix ingredients well and store in airtight container in cool
location. Nutritious kid lunch idea.       Sunflower Seeds Minerals:
Potassium, Phosphorus, Calcium, Magnesium, Iron, Selenium, Sodium,
Manganese and Copper Vitamins: Vitamin C, Vitamin B1 (thiamine), Vitamin
B2 (riboflavin), Niacin, Folate, Pantothenic Acid, Vitamin B6, Vitamin A,
Vitamin K and Vitamin E      Sesame Seeds Sesame seeds contains the
antioxidant sesame reduces cholesterol in the body's intestines.
Minerals: Potassium, Phosphorus, Calcium, Magnesium, Iron, Selenium,
Manganese. Sodium, Zinc, Selenium and Copper Vitamins: Vitamin B1
(thiamine), Vitamin B2 (riboflavin), Niacin, Folate, Pantothenic Acid,
Vitamin B6, Vitamin A and Vitamin E      Nuts and Seeds can enhance many
Paleo Recipes and are nutritious packed.      Paleo Diet Recipes for
optimal health enjoys delicious Over 370 delicious recipes.   Order:
Paleo Recipe Cookbooks   For Favorite Paleo Recipe Secrets What is Paleo
Diet?         Disclaimer: The resources included in this list are
provided only as a guide to a variety of online information services. A
listing does not imply an endorsement of the information or services
provided. This information is not offered to be interpreted as medical or
professional advice. All medical information needs to be carefully
reviewed with your health care provider. Note: The tips on this site
should not replace advice from your physician. Always check your
physician before making any changes to your daily habits.   Disclosure:
Some nuts may cause allergies and young children can choke on cut or
whole nuts or seeds. Compensation Affiliate


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