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Dr Oz 90 Day Diet - A Healthful Lifestyle Change For You

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        <p>If you have been watching Oprah then must know who Dr. Oz
is.</p> <p>Dr. Oz is a unique doctor who encourages his patients to live
a healthy lifestyle other than depending on medication. He always
stresses that the key to a better health is proper nutrition and regular
exercise. He is also known to have recommended traditional non-medication
methods to treat simple diseases.</p> <p>He is also the author of the Dr.
Oz 90 Day Diet, a continuation of his past dietary recommendations for a
healthy body and a trimmed down figure.</p> <p><strong>The Dr. Oz 90-Day
Diet</strong></p> <p>The Dr. Oz 90-Day Diet program primarily focuses on
a person’s lifestyle, encouraging them to do some changes to improve
their health.</p> <p>The first step for a healthful lifestyle is getting
the proper nutrition for your body, it tells you to avoid foods that will
wane your health and to eat what is good for you. Overeating is also
discouraged because the excess food will be converted to fat, which may
eventually lead to health complications in the future.</p> <p>Another
factor of this health program is regular physical activity. This is as
important as the nutrition plan because regular physical activity will
help you maintain and improve your body’s overall health.</p> <p>The 90
day Diet discourages the consumption of too much white sugar, food items
with white flour, saturated fats and hydrogenated fats. Not only do these
food items offer less nutritional value, they also cause fat build up in
your body, which will eventually increase your risk for heart and
metabolism-related diseases.</p> <p>On the other hand, it is advisable to
include healthy foods like nuts, fruits and vegetables, and some good
oils like olive oil, grape seed oil and sesame seed oil in their daily
diet.</p> <p>The Dr. Oz 90 day diet program is not just about losing
weight, it gives more focus on how to slow-down the aging process and an
overall prevention of diseases. As stated by Dr. Oz weight loss can be
naturally achieved by simply abiding the diet plan and exercise.</p>
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