WATER EX AND MEDICAL PROGRAMMING POOL SCHEDULE

Document Sample
WATER EX AND MEDICAL PROGRAMMING POOL SCHEDULE Powered By Docstoc
					WATER EX AND MEDICAL PROGRAMMING
POOL SCHEDULE
                                                                                                                                 REVISED APRIL 2011
    Monday                   Tuesday                 Wednesday                  Thursday                      Friday               Saturday                    Sunday

   Water Circuit                                      Water Circuit
  6:00 – 6:45am                                       6:00 – 6:45am




  Active Adults             Active Adults             Rusty Hinges              Active Adults               Rusty Hinges
  8:30 – 9:15am             8:30 – 9:15am             8:00 – 8:30am             8:30 – 9:15am               8:00 – 8:30am




                                                   Water Pump & Abs                                   Water Pump & Abs
                                                     8:30 – 9:15am                                      8:30 – 9:15am



                                                                                                               Noodles              Water EX
                                                                                                            9:00 – 9:45am         9:00 – 9:45am


     Medical                   Medical                   Medical                  Medical                      Medical
  Programming               Programming               Programming              Programming                  Programming
                                                                                                                                   Water Yoga
 in Exercise Pool          in Exercise Pool          in Exercise Pool         in Exercise Pool             in Exercise Pool
                                                                                                                                 10:00 – 10:45am
  9:30 – 10:30am            9:30 – 10:30am            9:30 – 10:30am           9:30 – 10:30am              10:00 – 11:00am




   PT Medical                PT Medical                PT Medical                PT Medical                  PT Medical
    Pool Time                 Pool Time                 Pool Time                 Pool Time                   Pool Time
  1:30 – 4:30pm             1:30 – 4:30pm             1:30 – 4:30pm             1:30 – 4:30pm               1:30 – 4:30pm




    Water EX                Lymphedema                  Water EX                  Water EX                   Water Yoga
  4:30 – 5:15pm             4:30 – 5:30pm             4:30 – 5:15pm             4:30 – 5:15pm               4:30 – 5:15pm




    Water EX                  Water Ex                  Water EX                  Water EX                    Water EX
  5:30 – 6:15pm             5:45 – 6:30pm             5:30 – 6:15pm             5:30 – 6:15pm               5:30 – 6:15pm




Prenatal Exercise          Youth In Motion
      Class                April 12–May 17
  6:15 – 7:00pm              7:00-7:30pm


Schedule begins April 1st, 2011 and is subject to change.
Open Pool Times: When there are not classes or medical programs in the pool, members may use it for their personal workouts. Children may be in the pool with parent supervision as
long as members and rules are respected. Lifeguard decisions are final!
Swim Testing: Children who cannot touch the bottom of the exercise pool will be swim tested. If they do not pass, a parent must be in the water providing direct supervision.


Class and Program Descriptions:
Medical Programming: This hour is for members who may need the guidance and supervision of specially trained staff to help them with a post rehab program or therapeutic support such
as stretching.
Aquatic Therapy: This one-on-one service is provided by a Physical Therapist in a warm water environment to help individuals who have complaints of pain or injury, weakness or
deconditioning or for those with a chronic disease who need assistance in beginning an exercise regimen.


***Due to the sensitive nature of many of our aquatics classes, we request that members join at the beginning of class time or enter pool for general exercise
after class is completed.***

				
DOCUMENT INFO
Shared By:
Tags: Water, Yoga
Stats:
views:7
posted:7/17/2011
language:English
pages:1
Description: Yoga on the name implies, is to exercise the basic principles of water and some familiar yoga postures cleverly combines an innovative form of exercise. The U.S. has tens of thousands of people keen on water yoga, many of Japan's swimming pool also opened a water yoga fitness programs.