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Pool Schedule Spring II 2011

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Yoga on the name implies, is to exercise the basic principles of water and some familiar yoga postures cleverly combines an innovative form of exercise. The U.S. has tens of thousands of people keen on water yoga, many of Japan's swimming pool also opened a water yoga fitness programs.

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									                                                         Southeast Family YMCA
                                                             Pool Schedule
                                                            April 25-June 19, 2011

                                SUNDAY                                                        WEDNESDAY (continued)
8:00 am - 11:30 am         Lap Swim                                     11:50 am - 1:00 pm      Lap Swim
9:00am - 12:30 pm          Aqua Jog Lane                                1:00 pm - 2:00 pm       1/ 2 Lesson, 1/2 AOA Lap Swim
11:30 am - 1:30 pm         2 Youth Lap Lanes, 3 Adult Lap Lanes         2:00 pm - 2:45 pm       Water Yoga, 2 Lap Lanes
1:30 pm - 2:00 pm          Family Swim, 2 Lap lanes                     3:00 pm - 3:55 pm       Liquid Fit
2:00 pm - 3:30 pm          Family Swim w/ Inflatable                    4:00 pm - 5:40pm        Lessons, 1 Lap lane
3:30 pm - 5:45 pm          Family Swim, 2 Lap Lanes (Youth & Adult)     5:45 pm - 6:30 pm       Hydropower, 1/2 Lap
5:45 pm - 6:30 pm          Hydropower, 1/2 Lap Swim                     6:30 pm - 7:30 pm       1/2 Family Swim
6:30 pm - 8:00 pm          1/2 Family Swim 1/2 Lap Swim                 6:30 pm - 7:45 pm       1/2 Lessons
                                MONDAY                                  7:45 pm - 8:30 pm       Aqua Power
5:15 am - 8:45 am         Lap Swim                                      8:30 pm - 9:30 pm       6 weeks to 1650, 2 Lap Lanes
7:30 am - 8:45 am         Aqua Jog 1 Lane                               9:30 pm - 10:00 pm      Lap Swim (Family Swim as needed)
8:45 am - 9:30 am         Fired Up (Deep), 2 Lap Lanes                                        THURSDAY
9:30 am - 11:00 am        Lessons, 2 Lap Lanes                          5:15 am - 8:55 am        Lap Swim
11:00 am - 11:45 am       Silver Splash                                 7:30 am - 9:00 am        Aqua Jog Lane
11:50 pm - 1:00 pm        Lap Swim                                      9:00 am - 10:30 am       Lessons, 2 Lap Lanes
1:00 pm - 2:30 pm         1/2 Lessons, 1/2 AOA Lap Swim                 10:30 am - 11:00 am      Family Swim (Shallow End)
2:30 pm - 3:00 pm         1/2 Family Swim, 1/2 Lap Swim                 10:45 am - 11:30 am      Fired Up! (Deep)
3:00 pm - 3:55 pm         Liquid Fit                                    11:00 am - 12:00 pm      Move with Ease
4:00 pm - 5:10 pm         Lessons, 1 Lap Lane                           12:00 pm - 1:00 pm       Lap Swim
5:15 pm - 6:00 pm         Intro to Synchronized Swimming, 1/2 Lap       1:00 pm - 2:00 pm        Stretch N' Tone
6:00 pm - 6:45 pm         Aqua Zumba, 1/2 Lap Swim                      2:00 pm - 4:00 pm        1/2 Family Swim, 1/2 Lap Swim
6:45 pm - 7:30 pm         1/2 Prenatal, 1/2 Family Swim                 4:00 pm - 5:30 pm        1/2 Lessons/ 2 Lap Lanes
7:45 pm - 8:30 pm         Fired Up MAXX                                 5:30 pm - 6:30 pm        Lap Swim
8:30 pm - 9:30 pm         6 weeks to 1650, 2 Lap Lanes                  6:30 pm - 9:00 pm        Sharks Swim Team
9:30 - 10:00 pm           Lap Swim (Family swim as needed)              9:00 pm - 10:00 pm       Laps Swim (Family Swim as needed)
                      TUESDAY                                                                 FRIDAY
5:15 am - 8:55 am         Lap Swim                                      5:15 am - 8:45 am        Lap Swim
7:30 am - 8:55 am         Aqua Jog Lane                                 7:30 am - 8:45 am        Aqua Jog Lane
9:00 am -10:40 am         1/2 Lessons, 1/2 Lap Swim                     8:45 am - 9:30 am        Fired Up Maxx, 2 Lap Lanes
10:45 am-11:30 am         Fired Up                                      9:30 am - 11:00 am       Lessons
11:00 am - 12:00 pm       Move with Ease                                9:45 am - 11:00 am       2 Lap Lanes
12:00 pm - 1:00 pm        Lap Swim                                      11:00 am - 11:45 am      Silver Splash
1:00 pm - 2:00 pm         Stretch N' Tone                               11:50 am - 1:00 pm       Lap Swim
2:00 pm - 4:00 pm         1/2 Family Swim, 1/2 Lap Swim                 1:00 pm - 2:00 pm        1/2 Lessons
4:00 pm - 6:45pm          Lessons                                       1:00 pm- 1:45 pm         AOA Lap Swim 1/2 of Pool
6:15 pm - 7:30 pm          1/2 Lap Swim                                 1:45 pm - 2:30 pm        Adult Lessons
6:40 pm - 7:30 pm         Adult Lessons                                 2:00 pm - 2:45 pm        Water Yoga, 2 Lap lanes
7:30 pm - 8:45 pm         Fitness Swim                                  3:00 pm - 3:55 pm        Liquid Fit
8:45 pm - 10:00 pm         Laps Swim (Family Swim as needed)            4:00 pm - 4:45 pm        1/2 Family Swim/ 1/2 Lap Swim
                   WEDNESDAY                                            4:45 pm - 7:05 pm        Lessons, 1 Lap Lane
5:15 am - 8:45 am         Lap Swim                                      7:05 pm - 8:30 pm        Family Swim, (Lap lanes as needed)
7:30 am - 8:45 am         Aqua Jog Lane                                 8:30 - 9:30 pm           6 weeks to 1650
8:45 am - 9:30 am         Fired Up! (deep), 2 Lap Lanes                 9:30pm -10:00 pm         Family Swim, (Lap lanes as needed)
9:30 am - 11:00 am        Lessons, 2 Lap lanes                                                  SATURDAY
11:00am - 11:45 am        Silver Splash                                 7:00 am - 8:15 am        Lap Swim, 1 Aqua Jog Lane
                                                                        8:15 am - 9:00 am        Aqua Power, 1/2 Lap Swim
                                                                        9:00 am - 1:30 pm        Lessons
                                                                        11:30 pm - 1:30 pm       Dolphins Synco Team
                                                                        1:30 pm - 2:30 pm        Lap Swim
                                                                        2:30 pm - 3:30 pm        Family Swim, 2 Youth Lap Lanes
                                                                        3:30 pm - 5:00 pm        Family Swim w/ Inflatable
                                                                        5:00 pm - 8:00 pm        Family Swim, 2 Lap Lanes (Youth & Adult)




                                                                                                                 5/13/2011 8:45 AM

								
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