Fall_Winter 2010-2011 Pool Schedule

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					                                                                                                                                                  Fairview Centre for Community Health & Wellness
                                                                                                                                                                   515 Langs Drive Cambridge, ON
 Fall/Winter 2010-2011 Pool Schedule                                                                                                                                             Tel: 519-653-5719


            8:30 – 9:00   9:00 – 9:45   9:45-10:30   10:30 – 11:15   11:15 – 12:00   1:00 – 1:45    1:45-2:30      2:30-3:15       3:15-4:15      5:15 – 6:00     6:00-6:30

                                                                                                                                                    Ladies
             Mixed                                                                    Ladies
                            Ladies       Mixed         Ladies           Mixed                        Mixed                                         Evening          Deep
 Monday      Length                                                                   Length                                        Drop In
                           Aqua Fit     Therapy        Arthritic       Therapy                      Aqua Fit     Fibromyalgia                      Aqua Fit       Relaxation
              Swim                                                                     Swim

            8:30 – 9:15   9:15 – 9:45   9:45-10:30   10:30 – 11:15   11:15 – 12:00   1:00 – 1:45    1:45-2:30      2:30-3:15       3:15-4:15      4:15 – 5:00     5:30 -6:15    6:15-6:45

                                                                                                                     Mixed                        Swimming
                                                                                                                                                     with           Ladies
              Mixed         Mixed        Ladies         Men’s           Mixed          Mixed         Mixed        Therapy &                                                       Deep
 Tuesday                                                                                                                            Drop In      Grandparents      Evening
             Aqua Fit      Therapy      Exercise       Aqua Fit        Arthritic      Therapy       Aqua Fit     Allan Reuter                                                   Relaxation
                                                                                                                                                                   Aqua Fit
                                                                                                                  Day Prgm                       (Kids Welcome)

            8:30 – 9:00   9:00 – 9:45   9:45-10:30   10:30 – 11:15   11:15 – 12:00   1:00 – 1:45    1:45-2:30      2:30-3:15       3:15-4:00       4:00-4:45      5:15 – 6:00   6:15-7:00    7:00 – 9:00


             Mixed                                                                    Ladies       Community                      Allan Reuter                      Mixed         Ladies
                            Ladies                      Mixed           Mixed                                                                                                                 Water
Wednesday    Length                      Drop In                                      Length         Living      Fibromyalgia         Swim          Drop In        Evening       Evening
                           Aqua Fit                    Aqua Fit        Therapy                                                                                                               Wellness
              Swim                                                                     Swim         Volleyball                                                     Aqua Fit      Aqua Fit


            8:30 – 9:15   9:15 – 9:45   9:45-10:30   10:30 – 11:15   11:15 – 12:00   1:00 – 1:45    1:45-2:30      2:30-3:15       3:15-4:15      5:15 – 6:00     6:00-6:30

                                                                                                                                                    Ladies
              Mixed         Mixed        Ladies         Men’s           Water          Mixed        Ladies          Home                           Evening          Deep
Thursday                                                                                                                            Drop In
             Aqua Fit      Therapy      Exercise       Aqua Fit         Yoga          Therapy       Arthritic      Therapy                         Aqua Fit       Relaxation


            8:30 – 9:00   9:00 – 9:45   9:45-10:30   10:30 – 11:15   11:15 – 12:00   1:00 – 1:45    1:45-2:30      2:30-3:15       3:15-4:00
                                                                                                                                                  In order to provide the proper amount of class
                                         Mixed                                                                     Mixed            Drop In       time. Please refrain from entering the water while
             Mixed                                                                    Mixed
                            Ladies      Therapy        Ladies           Mixed                        Mixed        Volleyball
  Friday     Length                                                                   Length                                                      a class is still in session. Thank you.
                           Aqua Fit                    Arthritic       Therapy                      Aqua Fit                       **PA Day
              Swim                                                                     Swim
                                         Drop In                                                                 (Kids Welcome)      Swim



                                                                                                                                               Please see reverse side for program
                                                                                                                                               descriptions and PA Day Swim dates.
                                                  Fall/Winter 2010-2011 Pool Programs
                                                               Descriptions
Arthritic Class - This class is suitable for individuals with arthritis or anyone   Home Therapy – Open to our Long Term Care residents. Staff will make
with health issues that make exercise on land difficult. Exercise focus on          arrangements for a volunteer to work one-on-one with residents.
mobility and strength.
                                                                                    Length Swim – For individuals who want to swim lengths to build strength
Aqua Fit –Maximize your strength, endurance, flexibility and balance through        and endurance. Participants must be able to swim one length of the pool.
this 45 minute workout. A combination of exercises to raise your heart rate
for a cardio workout. Increase your flexibility while working on core               Mixed Therapy – Open to accommodate your individual physical challenges.
strengthening. (Applies to Ladies, Men’s and Evening classes) (Formerly             Staff will arrange for a volunteer to assist you one-on-one. Discover the
Exercise class)                                                                     healing benefits of the warm water therapy pool.
Deep Relaxation– Let go of the tension and stiffness. Improve relaxation            Mixed Volleyball – Play ball and exercise at the same time! You will be
training and deep breathing. Enjoy a wide range of soothing music and               surprised at the muscles you use.
prepare yourself for a good night sleep.
                                                                                    Swimming with Grandparents – This is a great opportunity for
Drop In– Enjoy a non-structured class. Take this opportunity to try the pool        Grandparents to bring in their grandchildren, slash around, play games and
equipment, socialize, laugh and have fun!                                           enjoy the water together. Please see Pool Staff for Rules & Regulations
Exercise Class – A lighter exercise class to help you stay active and limber.       Water Yoga - Traditional land yoga can be difficult for some. Water Yoga
Fibromyalgia – This program has adaptive actions for participants with              provides all the benefits of yoga through the wonder of water
fibromyalgia. Experience a cardio workout from mild to moderate. Our goal
is to help relieve pain.

                                                                                    **PA DAY Swim Schedule
Swim Lessons – Any participants requiring swim lessons are asked to
               contact Pool Staff to arrange individual swim lessons.               Friday November 5, 2010                  Friday January 14, 2011
                                                                                    March Break: Mar 14 – Mar 18             Friday April 8, 2011
                                                                                    Wednesday June 3, 2011

      Make A Splash!                                                                Note: Children are only permitted in the pool during the allotted “kids
                                                                                          welcome” timeslots.
                                                                                          Children swim free. Parents and non-members $4.00.

				
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posted:7/17/2011
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Description: Yoga on the name implies, is to exercise the basic principles of water and some familiar yoga postures cleverly combines an innovative form of exercise. The U.S. has tens of thousands of people keen on water yoga, many of Japan's swimming pool also opened a water yoga fitness programs.