Yoga on the name implies, is to exercise the basic principles of water and some familiar yoga postures cleverly combines an innovative form of exercise. The U.S. has tens of thousands of people keen on water yoga, many of Japan's swimming pool also opened a water yoga fitness programs.
Fairview Centre for Community Health & Wellness 515 Langs Drive Cambridge, ON Fall/Winter 2010-2011 Pool Schedule Tel: 519-653-5719 8:30 – 9:00 9:00 – 9:45 9:45-10:30 10:30 – 11:15 11:15 – 12:00 1:00 – 1:45 1:45-2:30 2:30-3:15 3:15-4:15 5:15 – 6:00 6:00-6:30 Ladies Mixed Ladies Ladies Mixed Ladies Mixed Mixed Evening Deep Monday Length Length Drop In Aqua Fit Therapy Arthritic Therapy Aqua Fit Fibromyalgia Aqua Fit Relaxation Swim Swim 8:30 – 9:15 9:15 – 9:45 9:45-10:30 10:30 – 11:15 11:15 – 12:00 1:00 – 1:45 1:45-2:30 2:30-3:15 3:15-4:15 4:15 – 5:00 5:30 -6:15 6:15-6:45 Mixed Swimming with Ladies Mixed Mixed Ladies Men’s Mixed Mixed Mixed Therapy & Deep Tuesday Drop In Grandparents Evening Aqua Fit Therapy Exercise Aqua Fit Arthritic Therapy Aqua Fit Allan Reuter Relaxation Aqua Fit Day Prgm (Kids Welcome) 8:30 – 9:00 9:00 – 9:45 9:45-10:30 10:30 – 11:15 11:15 – 12:00 1:00 – 1:45 1:45-2:30 2:30-3:15 3:15-4:00 4:00-4:45 5:15 – 6:00 6:15-7:00 7:00 – 9:00 Mixed Ladies Community Allan Reuter Mixed Ladies Ladies Mixed Mixed Water Wednesday Length Drop In Length Living Fibromyalgia Swim Drop In Evening Evening Aqua Fit Aqua Fit Therapy Wellness Swim Swim Volleyball Aqua Fit Aqua Fit 8:30 – 9:15 9:15 – 9:45 9:45-10:30 10:30 – 11:15 11:15 – 12:00 1:00 – 1:45 1:45-2:30 2:30-3:15 3:15-4:15 5:15 – 6:00 6:00-6:30 Ladies Mixed Mixed Ladies Men’s Water Mixed Ladies Home Evening Deep Thursday Drop In Aqua Fit Therapy Exercise Aqua Fit Yoga Therapy Arthritic Therapy Aqua Fit Relaxation 8:30 – 9:00 9:00 – 9:45 9:45-10:30 10:30 – 11:15 11:15 – 12:00 1:00 – 1:45 1:45-2:30 2:30-3:15 3:15-4:00 In order to provide the proper amount of class Mixed Mixed Drop In time. Please refrain from entering the water while Mixed Mixed Ladies Therapy Ladies Mixed Mixed Volleyball Friday Length Length a class is still in session. Thank you. Aqua Fit Arthritic Therapy Aqua Fit **PA Day Swim Swim Drop In (Kids Welcome) Swim Please see reverse side for program descriptions and PA Day Swim dates. Fall/Winter 2010-2011 Pool Programs Descriptions Arthritic Class - This class is suitable for individuals with arthritis or anyone Home Therapy – Open to our Long Term Care residents. Staff will make with health issues that make exercise on land difficult. Exercise focus on arrangements for a volunteer to work one-on-one with residents. mobility and strength. Length Swim – For individuals who want to swim lengths to build strength Aqua Fit –Maximize your strength, endurance, flexibility and balance through and endurance. Participants must be able to swim one length of the pool. this 45 minute workout. A combination of exercises to raise your heart rate for a cardio workout. Increase your flexibility while working on core Mixed Therapy – Open to accommodate your individual physical challenges. strengthening. (Applies to Ladies, Men’s and Evening classes) (Formerly Staff will arrange for a volunteer to assist you one-on-one. Discover the Exercise class) healing benefits of the warm water therapy pool. Deep Relaxation– Let go of the tension and stiffness. Improve relaxation Mixed Volleyball – Play ball and exercise at the same time! You will be training and deep breathing. Enjoy a wide range of soothing music and surprised at the muscles you use. prepare yourself for a good night sleep. Swimming with Grandparents – This is a great opportunity for Drop In– Enjoy a non-structured class. Take this opportunity to try the pool Grandparents to bring in their grandchildren, slash around, play games and equipment, socialize, laugh and have fun! enjoy the water together. Please see Pool Staff for Rules & Regulations Exercise Class – A lighter exercise class to help you stay active and limber. Water Yoga - Traditional land yoga can be difficult for some. Water Yoga Fibromyalgia – This program has adaptive actions for participants with provides all the benefits of yoga through the wonder of water fibromyalgia. Experience a cardio workout from mild to moderate. Our goal is to help relieve pain. **PA DAY Swim Schedule Swim Lessons – Any participants requiring swim lessons are asked to contact Pool Staff to arrange individual swim lessons. Friday November 5, 2010 Friday January 14, 2011 March Break: Mar 14 – Mar 18 Friday April 8, 2011 Wednesday June 3, 2011 Make A Splash! Note: Children are only permitted in the pool during the allotted “kids welcome” timeslots. Children swim free. Parents and non-members $4.00.
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