AQUATICS

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                                                                                         north Pool (water temp 86 - 88 )
                    AQUATICS
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                                                                                         winter Schedule
                “We build strong kids, strong families, strong communities.”             december 15 - april 15, 2011
              Monday             Tuesday         Wednesday          Thursday          Friday            Saturday          Sunday
    5 am                         adult Swim/lap (1 lane 5:15 - 8:55 )
               water             adult         water           adult                  water
    6 am      exercise         Swim/lap      exercise        Swim/lap                exercise
              6 - 6:45                        6 - 6:45                               6 - 6:45
                                                                                                     water Safety
    7 am                                       adult                                                   classes
    8 am                            Swim/lap (1 lane) 5:15 - 8:55                                     8:00 - 9:00
              School              Swim                                Swim        family Swim        Swim instruction
    9 am                                                                                                  9-11
              rental           instruction         School          instruction    9:00 - 10:00
               9-11               water            rental             water                          family Swim
     10                          exercise           9-11             exercise     Y child care       10:00 - 11:00
     am                       10:15 - 11:00                       10:15 - 11:00   10:00 - 11:00          one lane
                                                                                                       swim lessons

     11                                  adult lap/Swim 11 - 11:45 (1 lane line)
     am                            adult Swim 11 - 12:30 (no lane line 11:45 - 12:30)
           water Yoga             water        water Yoga       water          rental                  members          adult Swim
    12     12:30 - 1:10         exercise       12:30 - 1:10   exercise       12:30 - 1:10                open            12 - 1:30
    pm                         12:30 - 1:15                  12:30 - 1:15                             12:30 - 1:30         1 lane
                                                                                                                         12:45 - 1:30
              water           School rental        water          School rental      water
    1 pm     wellness          1:20 - 2:40        wellness         1:20 - 2:40      wellness
            1:15 - 2:00                          1:15 - 2:00                       1:15 - 2:00        community         community
              School                               School                            School              Swim              Swim
              rental           Va rental           rental          Va rental         rental            1:30 - 3:30       1:30 - 3:30
    2 pm    2:05 - 2:55        2:45 - 3:30       2:05 - 2:55       2:45 - 3:30     2:05 - 2:55
              rental                               rental                            rental
            2:45 - 3:30                          2:45 - 3:30                       2:45 - 3:30
    3 pm   community                            community                         community
               Swim                                 Swim                              Swim              rental            rental
    4 pm    3:30 - 5:00           Swim           3:30 - 5:00          Swim         3:30 - 5:00        3:45 - 5:45       3:45 - 4:45
           rSt 4-5 (2lanes)                    rSt 4-5 (2lanes)                   rSt 4-5 (2lanes)
                               instruction                         instruction
              rYSt              3:30 - 8:00        rYSt             3:30 - 8:00      rYSt
    5 pm    Swim team                            Swim team                         Swim team
               5-6                                  5-6                               5-6
              water                               water                                              members only
    6 pm     exercise                            exercise                         community             family           Schedule
            6:00 - 7:00                         6:00 - 7:00                       family Swim            Swim           may change
                                                                                   6:00 - 8:00        6:00 - 7:45         without
           community                           community                                                                  notice
    7 pm   family Swim                         family Swim
            7:00 - 8:00                         7:00 - 8:00
           community          water Safety     community          water Safety    community
    8 pm      Swim            instruction         Swim            instruction       Swim
               8-9              8-9:45             8-9              8-9:45           8-9
    Schedule Subject to change to meet the needS of our memberS/Swim team.
    during all familY Swim timeS, all children must be accompanied by parent/guardian. lane lines pulled 5 minutes prior
    to an exercise class. communitY SwimS are at a reduced rate for acceSS to Swimming Pool onlY. cleanSing
    ShowerS are required before entering pools.
    all youth 13 & under must participate in the Ymca wrist band id Program. See page 3 for policy.
           for information, call (541) 440-Ymca ext. 220 or visit our website: www.ymcaofdouglascounty.org

				
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Tags: Water, Yoga
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posted:7/17/2011
language:English
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Description: Yoga on the name implies, is to exercise the basic principles of water and some familiar yoga postures cleverly combines an innovative form of exercise. The U.S. has tens of thousands of people keen on water yoga, many of Japan's swimming pool also opened a water yoga fitness programs.