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Sleep Disorders - How to Beat Insomnia

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         <p>There are over 100 <strong>sleep disorders</strong> that have
been identified and <strong>insomnia</strong> is definitely one of the
most common problems.</p> <h3><a rel="nofollow"
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href="http://buyvoa.com/go/naturalsleepsecrets.com/" target="_self">Click
for Natural Sleep Secrets Cure Insomnia</a></h3> <p>Episodes of insomnia
can be short- or long-term (chronic) and involve difficulty falling
asleep or staying asleep as well as awakening very early. Some reasons
for suffering with insomnia include: anxiety, stress, depression,
caffeine, alcohol, drugs and medications, illness, napping during the
day, and surrounding influences (too much noise or light).</p> <p>Some
disorders of insomnia are:</p> <p>Â </p> <ul> <li>Insomnia due to a
dependence or cessation of stimulants </li> <li>Delayed sleep phase
syndrome (the individual believes s/he sleeps better from morning to mid-
afternoon </li> <li>Insomnia due to ceasing or building tolerance to
sleep medications, known as Hypnotic dependent sleep disorder and </li>
<li>Pyschophysiological insomnia, known as learned insomnia </li> </ul>
<br>The treatment for insomnia depends on uncovering the cause. First the
patient must work on the sleeping environment, ensuring minimal noise,
minimal light, reducing caffeine, and reducing stimulants. If the problem
of insomnia persists, talk to your doctor, especially if you are
considering taking over-the-counter sleeping medications. Your doctor
will guide you in the right direction according to your overall health.
<h3><a rel="nofollow" onclick="javascript:_gaq.push(['_trackPageview',
'/outgoing/article_exit_link/1359946']);"
href="http://buyvoa.com/go/naturalsleepsecrets.com/" target="_self">Click
for Natural Sleep Secrets Cure Insomnia</a></h3> <p>Your bedroom should
be a place of sleep, and only sleep, especially if you suffer from any
type of sleep disorder.</p> <p><strong>Tips to help
insomnia</strong>:</p> <p>Â </p> <ul> <li>Do not read in bed </li> <li>Do
not watch TV in bed, in fact remove television from bedroom </li> <li>Do
not engage in sex in the bedroom, choose another room for that as well
</li> <li>Try to go to bed at the same time each night </li> <li>Cut back
on smoking (especially before bedtime) </li> <li>Reduce the intake of
caffeine (coffee, tea, cola, etc) </li> <li>Limit the intake of soda late
at night, due to the amount of sugar </li> </ul> <br>One major factor of
insomnia is depression. Depression is usually treated with medication and
therefore, should be discussed with your doctor. <p>Â </p>
<p><strong>Prognosis</strong></p> <p>Some <strong>sleep
disorders</strong> go away all on their own, while others require medical
attention and medication and is therefore highly recommended that you
consult your doctor at the onset of <strong>insomnia</strong>.</p> <h3><a
rel="nofollow" onclick="javascript:_gaq.push(['_trackPageview',
'/outgoing/article_exit_link/1359946']);"
href="http://buyvoa.com/go/naturalsleepsecrets.com/" target="_self">Click
for Natural Sleep Secrets Cure Insomnia</a></h3> <p>Â </p> <p>Â </p>
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