Proven and Effective Cures for Insomnia 1

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        <p>For a person to function properly in his day to day activities
he must be able to get the right amount of sleep every night. However,
there are some people who find it very difficult to fall asleep and find
themselves tossing and turning throughout the night. If you are one of
those persons then you probably have insomnia. Insomnia is a very common
sleep disorder that affects a good percentage of the population. It is
seen more in adults than in children and is often linked to excessive
amounts of stress. This article presents some useful information about
this sleep problem as well as some proven insomnia cures that could help
you finally have a good night's rest. <br><br>Know The Reason Behind Your
Insomnia<br><br>Some of the symptoms of insomnia include difficulty in
falling asleep despite being exhausted, waking up frequently throughout
the night, drowsiness, fatigue, irritability, and difficulty
concentrating during the day. This sleep problem is caused by
psychological problems like stress, depression and anxiety as well as
some physiological problems like asthma, Parkinson's disease, and
hyperthyroidism. It is a good thing that insomnia can easily be cured
just by changing some of your sleeping habits and by changing some
aspects of your lifestyle.<br><br>Make Some Changes In Your Daily
Habits<br><br>If you are an avid coffee drinker and you find yourself
having trouble falling asleep then you should cut back on your intake.
The caffeine in coffee makes you jittery and more anxious making it hard
for you to have a calm and peaceful state of mind as you go to sleep. If
you are a heavy smoker and you enjoy having a stiff drink just before
going to bed then you are putting yourself at risk for having insomnia.
As one of the recommended insomnia cures, experts say that it would also
be a good idea to keep a sleep diary. Take note of your daily activities
so you can pinpoint what you are doing wrong. By having a sleep diary you
will probably find out that you take several naps throughout the day and
you will realize that your late-night TV viewing and internet surfing are
actually causing you to have difficulty sleeping. <br><br>Provide
Yourself With A Good Sleeping Environment<br><br>Another one of those
proven insomnia cures is to make sure that you have a good sleeping
environment that encourages deep sleep. Make sure that the temperature in
your bedroom is just comfortable enough for you and that you are able to
dim the lights or turn them off completely when it is time to sleep.
Noise is also one of the contributing factors for sleep disruption so
make sure that your bedroom is in a quiet place in the house. If you are
sleeping with a partner who snores very loudly it would be wise for you
to invest in a good quality pair of ear plugs to drown out the noise. It
is important for your body to associate the act of sleeping with your
bed. So you should avoid doing other things in your bed like studying,
using your laptop, or reading. Make sleeping the one and only activity
you ever do in your bed. <br><br>Take Things A Day At A
Time<br><br>Battling insomnia is a long and tedious process that will
take a lot of hard work and commitment to get over. You will need a major
change in your lifestyle if you want to be cured of this sleep
problem.</p>        <!--INFOLINKS_OFF-->
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posted:7/13/2011
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