; Herbalife Weight Loss Training
Learning Center
Plans & pricing Sign in
Sign Out

Herbalife Weight Loss Training

VIEWS: 145 PAGES: 11

  • pg 1
									       Herbalife Weight Loss Training
             8 Week Weight Loss Training

                 Dr. Jamie McManus M.D.

Week 1: Getting Started

Welcome to our eight-week seminar designed to assist you on your way to successful
achievement of your goals. Most of you are here because you want to lose weight.
We are proud of Herbalife's long history of promoting weight control based on
principles of nutrition. There are literally hundreds of "diets" you hear and read
about. Bookstores are full of the latest celebrities "claim-to-fame" books promoting
their particular weight-loss methods.

Since 1980, Herbalife has helped millions achieve their weight-loss goals, while
simultaneously providing balanced, complete nutritional supplementation.

Not only do people get great weight-loss results with Herbalife, but they get lasting
results. Herbalife isn't a "quick fix" but rather a lifestyle choice. Are you ready to
learn about our "tried-and-true" system?

We'll outline our two Thermojetics® Weight-Management Programs. We recognize
that all people are not alike, therefore weight-control methods must be tailored to
meet these needs. We have a system of products that begins with healthy soy
protein shakes, allows you to eat from a wide variety of foods to lose weight steadily
while feeling great! This is our Thermojetics® Green Weight-Management Program.
Or, choose our Thermojetics® Gold High-Protein, Low-Carb Program, our low-
carbohydrate approach that brings you a variety of high-protein, low-carb food
products allowing you to lose weight easily while eating all day long. We'll detail
these two approaches to healthy weight loss.

Both of our programs are based upon the revolutionary concept of Cellular
Nutrition®, Herbalife's scientifically formulated vitamin, mineral and herbal

Research has confirmed there are many benefits of supplementation. Achieving
optimum nutritional intake while decreasing calories is an essential aspect of weight-
loss success. Our Thermojetics® Green Weight-Management Program utilizes the
    meal replacement concept-replacing two of your three daily meals with a low-calorie,
    but nutrition-packed soy protein shake (called Thermojetics® Formula 1).

    The health benefits of soy include a potential decreased risk of
    cardiovascular disease with incorporation of 25 grams of soy to your daily
    diet. This is extremely important, as heart disease is the number one cause
    of death in every developed country around the world.

    It's easy to get the benefits of soy with Thermojetics® Formula 1. Simply mix
    Thermojetics® Formula 1 in your favorite beverage for breakfast and lunch. Take
    Thermojetics® Formulas 2 and 3 (Multivitamin-Mineral and Herbal tablets and Cell
    Activator®) with your two shakes and a healthy dinner, and you will feel great while
    losing weight the very first week.

    Most people begin with our QuickStart Program, which includes Thermojetics®
    Formulas 1, 2 and 3, along with Thermojetics® Green Ephedra Free and Beige
    tablets or Total Control™,. We have two choices-Thermojetics® Green contains
    Chinese herbs, which will provide added energy boosting and appetite-controlling
    benefits to make it that much easier to avoid snacking and control portion size at
    dinner. If you are sensitive to caffeine and other stimulants, you might want to
    choose Green Ephedra Free and Beige tablets or Total Control™,, which is a milder
    version with more of the appetite-controlling herbs and essentially no stimulant
    effect. You can also add our Thermojetics® Herbal Concentrate, a refreshing green
    tea drink to provide you with a natural lift, while you adjust to changing your eating

    Our Thermojetics® Gold High-Protein, Low-Carb Program is founded on the
    principles of greatly reducing your carbohydrate intake, while providing a
    healthy amount of protein and beneficial fats.

    This allows you to eat more frequently. You'll feel full while losing weight with ease!
    Again, we utilize Cellular Nutrition®-Thermojetics® Formulas 2 and 3, combined in
    the Thermojetics® Gold High-Protein, Low-Carb Program, which includes the
    Thermojetics® High-Protein, Low-Carb Shake to assure optimum nutrient intake
    during weight loss. We have soups, juice drinks and protein bars, four flavors of
    each, to assist you in staying in the "low-carb zone." Please check our Product
    Brochure for other Thermojetics® High-Protein, Low-Carb products.

Week 2: Seeing Results/Changing Habits

Losing weight and feeling great!
You're into your second week on the Thermojetics® Success Program and feeling a surge of
energy thanks to Cellular Nutrition®, Herbalife's exclusive nutritional approach that provides
your body with the important nutrients it needs to function at its best. This week we address
several important concerns that can affect you when you change your diet, whether the
change is simply to reduce your caffeine consumption, increase your vegetable intake or
begin the Thermojetics® Success Program for weight-management.

Overcoming the challenges of dietary adjustment.
Whenever you change your diet, it's natural for your body to go through a period of
adjustment. This can be accompanied by physical symptoms, which may include headaches,
constipation, diarrhea and hunger pangs. Herbalife's weight-management programs are
designed to minimize the symptoms of dietary adjustment and provide you with natural
herbal-based products that can ease the transition to a new way of eating, enhance your
overall health and assist you in achieving your weight-loss goal. Let's look at some scenarios
you may encounter as a result of changing your eating habits and what you can do for them.

What should I do if I get a headache on my weight-management program?
If you experience a headache as a result of dietary change it is likely to be caused by one of
two things: inadequate fluid consumption or inadequate calorie intake. You'll be less likely to
experience this if you drink at least six to eight glasses of water a day in addition to your
shakes and other Herbalife beverages. If you have chosen the Thermojetics® Green Weight-
Management Program, you should use soy milk, rice milk, non-fat milk or juice to make your
shakes. Be sure that your one meal includes a good serving of protein, such as chicken, fish
or tofu, together with a green salad and vegetables. You may also need to include one
additional snack per day. Good choices would be a Thermojetics® High-Protein, Low-Carb
Protein Bar or Thermojetics® High-Protein, Low-Carb Roasted Soy Nuts with Cardia® Salt.

If you are on the Thermojetics® Gold High-Protein, Low-Carb Weight-Management Program,
be sure that you are eating every two to three hours. Choose from the wide variety of
Thermojetics® High-Protein, Low-Carb snacks or from foods on the "Green" list for the

What can I do about constipation or diarrhea?
Any change in your diet can bring about constipation, especially when your body is adjusting
to fewer calories. If you experience constipation, it is important to increase your water
consumption to at least eight glasses per day. In addition, try adding one-and-a-half
teaspoons of Herbalife's Active Fiber to each shake you drink. This should help.

While dietary change may cause constipation in some, in others it can provoke diarrhea. If
diarrhea is your concern, and you are using milk in your shakes, try switching to soy milk or
rice milk. If you are using juice, try changing to another type-cranberry juice is a good
option. Or use soy milk or plain yogurt in place of juice for a few days and then resume with
your favorite juice once your system has adjusted.

What should I do when I get hungry on the program?
If you find you get hungry a few hours after your Thermojetics® Formula 1 Shake or
Thermojetics® High-Protein, Low-Carb Shake, add two tablespoons of Thermojetics®
Performance Protein Powder to your shake recipe. If you are on the Thermojetics® Gold
High-Protein, Low-Carb Program, you can also add Thermojetics® High-Protein, Low-Carb
Drink Mix to your shake. Each fruit flavor (Orange, Peach Mango and Wild Berry) provides 15
grams of protein and only 70 to 80 calories. Powering up your shake with these extra protein
formulas will definitely help you feel more full. Adding the fiber products, such as Activated
Fiber or new Active Fiber can also decrease hunger.

Whatever challenges you may face as a result of adjusting your diet, Herbalife has a
solution. Listen to your body and be sensitive to its needs. Most people find that by the end
of the second week on the Thermojetics® Success Program any symptoms have cleared and
they are feeling better than they have in months.

Week 3: Activity/Exercise
Pump up your weight-loss success!
The message this week is: "Get active!" By now the great benefits of Cellular Nutrition® are
really starting to have an impact, and you're feeling energized and excited about your
progress on the program. You're experiencing the kind of well-being and motivation you
need to take your program to the next level. That means incorporating physical activity into
your routine.

Forget the excuses
People complain "I don't have enough time" or "I'm too busy to exercise," but keeping your
body active is one of the most important things you can do for your health-especially as you
get older. Regular cardiovascular activity helps maintain muscle mass, promotes bone
integrity, improves balance and mood, increases energy levels, reduces stress and helps you
feel great. Of course, it can also speed up your weight-loss results.

Step into better health
No matter what your level of fitness, you can start to incorporate a little more exercise into
your program. If you have not exercised in a while, begin with a simple activity such as
walking for 10 to 15 minutes, three to four times a week. Gradually pick up the pace as you
get stronger. See if you can extend the duration of your walk to half an hour or longer. When
activity is sustained for 20 minutes or more, the body switches from primarily burning
carbohydrates for fuel to burning stored fat. That's great news for weight loss! Other good
physical activities include jogging, bicycle riding, rollerblading and swimming. Choose an
activity that you like to do-that will help keep you interested and motivated to be active on a
regular basis!

Muscle is an important asset-protect it!
Unless you stay active, your muscle tissue can start to atrophy as you age-a condition known
as sarcopenia. To prevent this from happening, it's important to stay physically active and
ensure you get enough protein in your diet. Herbalife's Thermojetics® Weight-Management
Programs are designed to include plenty of high-quality soy protein to protect your muscle
mass and support your overall health. Use the formula below to calculate the amount of
protein your body requires daily. Then, if necessary, add some Thermojetics® Performance
Protein Powder to your daily shakes to boost your protein intake. (Each serving of
Performance Protein Powder supplies approximately five grams of protein per tablespoon.)

How much protein do you need?
For maintenance of lean muscle mass, the average person requires one gram of protein per
kilogram of body weight. (To calculate your weight in kilograms, divide your weight in
pounds by 2.2.) This is especially important during weight loss as your muscle mass helps
determine your metabolic rate-the more muscle, the higher your metabolic rate!

Example: If you weigh 60 kilograms (or 132 pounds) your daily protein requirement will be
approximately 60 grams.

(An athlete requires between 1.25 and 1.5 grams of protein per kilogram of body weight,
depending on the number of hours of daily physical exertion).

Ease your joints
If physical activity tends to cause aches and pains for you, try Herbalife's popular Joint
Support-Glucosamine with Herbs. It contains glucosamine sulfate to help cushion the
cartilage between joints and MSM (methylsufonylmethane) to promote flexibility.* Taken
regularly, it can help ease joint pain and support your fitness program.*

A small commitment makes a big difference
In addition to cardiovascular activity, add some stretching and abdominal crunches to your
daily routine. Try to do three sets of 20 crunches each day. By the end of the eight-week
program, you'll not only have created a positive habit, but you'll also see and feel the

There's no better way to understand the impact of physical activity on your health and
weight loss than to experience it. So get moving this week and have fun!

*These statements have not been evaluated by the Food and Drug Administration. This
product is not intended to diagnose, treat, cure or prevent any disease.

Week 4: Life Changing/Lifestyle Changing

The Emotional Aspects of Weight Loss
It's week four, the halfway point in our eight-week program and most of you will have lost
six to 10 pounds-congratulations! Let's explore one of the most common "diet saboteurs"
that can interfere with achieving success-emotional eating.

Changing habits, such as being on a weight-loss program, can be very stressful.
Changing habits is very difficult for humans-we like status quo. Whether we are cutting down
on caffeine, trying to be more consistent with exercising or remembering to take Herbalife
products three times per day, it can be hard to incorporate new habits into your lifestyle.
Acknowledge that you are under some stress and give yourself a pat on the back as you
make these changes a part of your everyday life. And if you forget to use your Herbalife
products on occasion, just work harder to remember next time.

Develop ways to remind yourself to do the things that are good for you. Put your
Herbalife tablet box in a visible place on your kitchen counter, or leave a note by
the coffeemaker or your toothbrush to help you remember.
It is easier "not to" do something, but we can make changes! When you give yourself
positive affirmations, you'll find yourself feeling more positive, and before you know it, you
will be more successful! Try to avoid various situations or "triggers" that may get in the way
of your success.

For example: Watching TV in the evening with all those food ads can be difficult. Be sure you
have a healthy evening meal with a balanced serving of protein so you won't be hungry.
Drink plenty of water and take two Thermojetics® Yellows tablets after you eat-you'll be
more in control!

If you find yourself really wanting an evening snack, have some Thermojetics® High-Protein,
Low-Carb Roasted Soy Nuts with Cardia® Salt or or freeze a Thermojetics® High-Protein,
Low-Carb Bar and cut it into pieces and put half of each bar into a baggie. Just take out one
baggie at a time! Or blend Thermojetics® High-Protein, Low-Carb Chocolate Shake mix in
four ounces of cold water and refrigerate for an hour-you'll think you're having chocolate
pudding and it's only 55 calories.
Try to incorporate a bit of activity into your after-dinner hours, especially during
the summertime when it is lighter longer.
Take the dog for a walk-you'll help your pup stay fit as well. Or go for a bicycle ride with
your family and remember to wear your helmets! Are you hungry during the day? Add two
tablespoons of Thermojetics® Performance Protein Powder and two teaspoons of Active Fiber
to your shakes. Your hunger will be a thing of the past. And be sure you are drinking plenty
of water.

If you've been eating at a particular fast-food spot on the way home from work,
change your driving route to avoid this temptation! Be a friend to yourself-this is
the most important place to start!
For many women, cravings and appetite may increase the week before either their period or
their menses (or both). There are things you can do to lessen this tendency. First of all,
many studies suggest that adding calcium and magnesium can lessen the cravings that go
along with PMS. So add Xtra-Cal to your Cellular Nutrition® foundation. Thermojetics®
Yellows can also help-up to two, three times per day during this time. Tang Kuei Plus and
Nature's Balance Cream (ask your Distributor about these products if you are new) can help
your body find a better balance and may normalize some of these challenges associated with
a woman's cycle.*

Some people find journaling to be helpful or creating a "diet diary." This lets you
talk to yourself on paper.
This approach is extremely helpful, especially if you are a "stress eater." Instead of eating
through stressful situations, go to your journal and put your thoughts on paper.

Eating Triggers
There are many reasons why we overeat, but often we are "triggered" by something
externally. It's these sudden impulses that can wreak havoc on our desire to lose weight-and
keep it off. The best defense against eating triggers is knowledge. Once you are aware of
what stimulates a craving, you can avoid those situations and make it easier to stick to your
weight-loss goal. Here are some common eating triggers to keep in mind:

      Television - Don't sit in front of the TV with food. We all know that a bag of chips
       disappears when sitting in front of the TV. The television must have eaten them!
       Right? Unfortunately, when you step on the scale the truth of who ate them will be
      Car - Don't eat in car for the same reasons as above.
      Family dinner - Second helpings do count, so watch your portions.
      Dinner at a friend's home - Talk to the host before arriving and explain about your
       healthy eating plan. This way you won't offend the host when passing on certain
       dishes or not taking seconds.
      Party - Don't stand by food table. Fill yourself up with conversation instead.
      Shopping - Always have a shopping list with you so you aren't tempted to stray from
       your healthy eating plan. Never go to the grocery store hungry. Shop the perimeter of
       the store where healthier food choices are usually on display. If at all possible, don't
       grocery shop with your children as stores target high-sugar and high-fat foods at their
       eye level. And always carry Thermojetics® High-Protein, Low-Carb Roasted Soy Nuts
       with Cardia® Salt, Bars, Shake mix, Soup mix, Drink mix and Thermojetics® Herbal
       Concentrate whenever you think you might be tempted to overeat or if you get
       hungry before a meal.

Now let's talk about those "external" saboteurs!
There are those around you who may intentionally or unintentionally get in the way of your
success. It may be your spouse, a friend or coworker. Comments like, "You've tried so many
diets. Why do you think this one will work?" or "You look fine just the way you are!"

Remember, you are using Herbalife products to help you lose weight and feel better about
yourself. Not everyone around you may be able to deal with you taking charge of your life,
your health and your weight! Be patient, but firm-this is for you! As you achieve good
results, hopefully they will not only support you, but also join you on the pathway to
improved health and nutrition!

We encourage you to e-mail or send us questions, your success story and before and after
pictures. Or just let us know how you are doing along the way to your success!

*These statements have not been evaluated by the Food and Drug Administration. This
product is not intended to diagnose, treat, cure or prevent any disease.

Week 5: Herbalizing our Lives

Multicultural Weight Management
This week we turn our attention to our Spanish-speaking participants, as well as to several
other ethnic groups, including the Orthodox Jewish community and African-American and
Jamaican populations. We are honored to have Dr. Mario Rosenberg participating in the
program. Dr. Rosenberg is a Beverly Hills gastroenterologist of Mexican descent who is the
newest member of the Herbalife Medical Advisory Board.

Obesity is a major trend in all parts of the world.
The Western diet, which includes much "fast food," has permeated the daily diets of people
around the globe. As a result, we are seeing similar trends of diseases that are related to
obesity and diets high in fats and low in nutrient value. Among the most common are Type 2
diabetes, heart disease, cancer and kidney disease. It is conservatively estimated (by the
U.S. Surgeon General and others) that 300,000 lives could be saved every year if we could
"solve" the obesity epidemic!

Herbalife provides high-quality nutritional supplements to help customers of all ethnic
backgrounds lose weight in a safe, healthy and effective way.
Even five weeks into the program, we have some wonderful testimonials from our Hispanic
community, many of whom have lost between 18 and 40 pounds. In general, people of
Hispanic origin tend to have a somewhat higher incidence of obesity and therefore higher
incidence of Type 2 diabetes. We also see these same trends in people of African descent,
both in the United States as well as in Jamaica.

Jamaicans win with "Gold"
Dr. Anthony Vendryes, a medical doctor from Montego Bay, Jamaica, sees great numbers of
his patients prematurely developing Type 2 diabetes and coronary artery disease-as early as
in their twenties. He has had incredible success using the Thermojetics® Gold High-Protein,
Low-Carb Program with many of his patients. They are losing weight easily, quickly and with
much less effort than before. As they are losing weight, he is documenting many of them
normalizing their blood sugar and achieving improvements in lipids and other parameters.
Dr. Vendryes is most impressed with the success his patients are having on this program.

Herbalife's kosher products cater to our Jewish customers
Alan and Dava Bayum, President's Team members and Herbalife product users for 17 years,
are thrilled that Herbalife provides a variety of kosher products. This has opened up the
Jewish market all over the United States, particularly in New York City. Herbalife works with
Rabbi Krause and others to be able to designate certain products as officially kosher. Our
kosher Thermojetics® Formula 1 Protein Drink Mix, as well as the majority of the
Thermojetics® High-Protein, Low-Carb products are suitable for people with even the
strictest religious concerns, allowing them to achieve improved nutrition and weight control.

Our thriving Latin community celebrates weight-loss success.
Many of Herbalife's biggest business meetings across North and South America are filled with
Hispanic audiences. Some people using the Thermojetics® Success Program are brand-new
customers while others are using the program to re-commit to achieving the "rest" of their
weight loss.

Thermojetics® products make weight loss easy
Our Hispanic participants speak with great emotion about how much easier it is to eat less of
the very starchy Mexican-style foods like tortillas, corn chips and rice. Thermojetics® Herbal
Concentrate, Thermojetics® Green and Beige and Thermojetics® Gold tablets help them to
overcome food cravings and achieve effective control over their eating.*

The real Herbalife message is that weight management centers around improving
your nutrition.
Whether you use our "Gold" program, designed to help you limit your carbohydrate intake,
or our "Green" program, which uses a meal-replacement shake for two of three meals each
day, you too can gain control with Herbalife. Our programs are designed to be easy, safe and
affordable. If you are just beginning the Thermojetics® Success Program, the Week-One
Summary will help you to learn more about our "Green" and "Gold" Programs to determine
which is right for you. You can also use our quiz to help you decide. Then, tune in weekly to
HBN or go on-line to watch the Thermojetics® Success Program Shows in sequence.

*These statements have not been evaluated by the Food and Drug Administration. This
product is not intended to diagnose, treat, cure or prevent any disease.

Week 6: Continuing the Process

21 years of successful weight management.
For more than 21 years Herbalife has helped millions around the world lose weight, improve
their health and feel better than ever. The Thermojetics® Success Program is an opportunity
for you to experience the bigger picture of what Herbalife is all about and how, by using the
Herbalife products, you can achieve your weight-loss goals and create a healthy foundation
for the rest of your life.

Feeling the Cellular Nutrition® difference.
If you are new to our products, it is likely that the last few weeks on the Thermojetics®
Success Program have given you an experience of more energy in addition to your weight
loss. Many of you may also be noticing other positive health changes. These benefits are
something that those familiar with Herbalife have come to expect thanks to Herbalife's
unique Cellular Nutrition® approach.

What is Cellular Nutrition®?
This advanced Herbalife technology supplies the amino acids, vitamins, minerals and herbal
factors your individual cells require to function optimally. Once your body's billions of cells
are nourished in this way, all of your systems work better. It's the foundation to feel more
energized, improve your metabolism, enhance your digestion and help your body achieve a
natural state of balance. As a result, losing excess weight happens more easily and feeling
great becomes a way of life.

The power behind our program.
Cellular Nutrition® is at the core of Herbalife's Thermojetics® Green Weight-Management
Program and Thermojetics® Gold High-Protein, Low-Carb Program. This approach to losing
weight delivers nutrition at the cellular level, therefore enabling the body to function at its
best and supporting the process of weight loss.

Making Cellular Nutrition® a part of your daily life through the Thermojetics® Success
Program and beyond will allow you to add your success story to those of countless others
who have not only seen the "bigger picture" of what Herbalife has to offer, but are now living

Don't miss the Week Six Show!
As you watch this week's show, filmed on the shores of Oahu at an Herbalife-paid vacation
for top Distributors, revel in these emotionally charged "from-the-heart" stories. You will see
people who have used the products for up to 21 years to lose weight and maintain that
weight loss for life, to gain weight, to improve athletic performance and to achieve incredible
health benefits.

Week 7: Herbalize Your Life

Thermojetics® Success Program Eight weeks to a new you-Week 7
You've been on the Thermojetics® Success Program for seven weeks and are now really
beginning to notice a difference. Your clothes may be looser. Your bathroom scale may look
friendlier. Maybe your family and friends have commented on your slimmer appearance. We
know that you are also feeling the difference in your energy level since beginning Cellular
Nutrition®. No matter what signs of success you're enjoying, now we have even better
news. Weight management is only the beginning of what Herbalife has in store for you.

Herbalize your life and achieve optimum nutrition not only today but forever.
The Thermojetics® Weight-Management Programs are just one of 12 Custom-Living
Programs Herbalife has designed to support your individual lifestyle and life stage needs.
Let's begin with the life stage programs. We all fit into at least one of our life stage
programs-you are a man or a woman, a child or an "active senior." All of our programs begin
with the foundation of Cellular Nutrition. Our Healthy Women Program includes
phytoestrogens, wild yam creams, products for urinary health and more.* The Healthy Men
Program includes a saw palmetto- and lycopene-based product to support prostate health, as
well as supplements to improve stamina and performance.* Our Healthy Children Program
includes shakes and multivitamins to support a child's healthy growth and development. We
also have programs designed to enhance a particular aspect of your health such as our
Healthy Heart and Digestive Health Programs. So no matter what your age, your gender or
your lifestyle you can custom-tailor a nutritional plan that will be just right for you.

Customize your nutritional program
If losing weight has inspired you to get fit, you might look into our Sports, Fitness & Energy
Program for products to provide the nutritional boost your body may need as you work out
regularly. If you're concerned about aging gracefully, our Healthy Aging Program includes
products specifically targeted to support the body's nutritional needs in later years. If you
need emotional support, there are products in our Mood Enhancers Program designed to
promote a feeling of well-being. We even have a Beauty & Outer Nutrition Program with
personal-care products designed to help you look as good on the outside as you feel on the

Beyond weight management
You have just one more week to go on the Thermojetics® Success Program. Now's the time
to expand your horizons. Don't let weight management be your only goal. Get to know
Herbalife's Custom-Living Programs and choose the products that can help you to look and
feel better than ever. Losing weight is just the beginning. Next comes a whole new
experience of health and well-being. You might experience it as a radiant complexion, having
energy to spare or simply feeling happy to be alive. Thanks to the wealth of nutritional
support Herbalife offers, you need never settle for anything less than total health and well-

Week 8: Celebrating Success

Thermojetics® Success Program Eight weeks to a new you-Week 8
You've reached the final week of our eight-week Thermojetics® Success Program-
congratulations! Whether you've lost five pounds or 20 pounds, you should feel proud of your
achievement and the improved health you've gained in the process.

This week is about celebrating your success and reviewing the elements from the program
that have been most helpful for you, so that you can maintain your weight loss or even lose
more in the weeks to come if you need to.

The power of recommitment
As you near your weight-loss goal, it can be tempting to slack off on your commitment.
Don't. Even though you've reached week eight, now is the time to set your goal for the
weeks ahead. If you still want to continue losing weight, set your sights on a new eight-week
period and make a note of your goal for eight weeks from now. If you simply want to
maintain, use the helpful tips in our "How to maintain, not regain" article.

Celebrate your losses
Remember the fat replicas on our week two and week seven shows? Think of each five
pounds you've lost in terms of a whole shoebox worth of fat being gone from your body and

Should you continue "Green" or go "Gold?"
By now you are clear on which Thermojetics® Weight-Management Program is best for you.
If your weight loss has slowed down on the Thermojetics® Green Weight-Management
Program, you might want to consider switching to the Thermojetics® Gold High-Protein,
Low-Carb Program. Also, re-read the article "Ten ways to break through a diet plateau"
again. If your weight loss has slowed down you may need to watch out for portion size, too
many added snacks or a lack of physical activity.

Power up with protein
Whichever program you choose, you've learned how important it is to supply your body with
good-quality protein daily to help maintain your muscle mass. Protein is filling and therefore
makes appetite control easier. Protein is also thermogenic, which means it helps the body
burn more calories because it is more difficult to digest than carbohydrates. Like many
participants in the Thermojetics® Success Program, you may have discovered the value of
adding extra protein to your daily shakes with Thermojetics® Performance Protein Powder.
This is an especially great tip for those on the Thermojetics® Green Weight-Management

Continued ThermoSuccess Support
Remember, anytime you need extra motivation you can review the Thermojetics® Success
Program shows by clicking on the show archives. Also, keep a look out for continued weight-
loss inspiration and updates on ThermoSuccess.com.

To top