WOMENS YOGA RETREAT

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					 BIKRAM’S YOGA COLLEGE OF INDIA 4TH ANNUAL

 WOMEN'S YOGA RETREAT
  R A J A S H R E E               C H O U D H U R Y                            &       E M M Y                C L E A V E S



                                          Aloha Yoginis!

                                          Bikram Yoga on the Island is honored to host the 4th Annual Women’s Retreat this fall in
                                          Orlando, FL. We would like to invite all of the women of Bikram Yoga to join us in the
                                          celebration of the Bikram Yoga sisterhood. The retreat will take place November 5-7, at the
                                          Doubletree Resort Orlando – International Drive.

                                          NEW THIS YEAR, THE RETREAT WILL FEATURE:
                                           • Lectures covering women's health concerns regarding anti-aging, longevity and life cycles
                                           • Q & A panel with our hosts as well as additional senior master teachers
                                           • Bikram Yoga Teacher Recertification
                                           • Upgraded hotel accommodations
                                           • A variety of meal options for all dietary needs
                                           • A better environment to handle our heating needs
                                           • The Doubletree offers a wide variety of Spa Services
                                           • 4 Bikram Yoga Beginner classes
                                           • Space is limited!

                                          PRETREAT ACTIVITIES INCLUDE:
                                          Beginner's Class on Friday morning followed by Advanced Class with Emmy. There will be an
                                          additional fee of $50. All proceeds will be donated to USA Yoga, a non-profit organization.
                                          For more information on USA Yoga, please visit usayoga.org.

                                          RATES:
                                           • Single Occupancy $675 ($775 after October 5th)
                                           • Double Occupancy $600 ($700 after October 5th)
                                           • King Bed and Double Bed Suites also available with wet bar and refrigerator for an
                                             additional $50. To add a refrigerator to a standard room the fee will be $10.

                                          CLICK HERE TO REGISTER ONLINE NOW

                                          We are offering a special incentive for Yoga College directors, owners, or managers who
                                          bring 10 or 20 students with them. If you bring 10 students, you will receive your single
                                          occupancy room at 1/2 price. Bring 20 wonderful women, and your retreat is free! To receive
                                          this incentive you must collect all money and registration forms for the women you are
                                          bringing. This must be turned into us before October 1st!

                                          Please visit our web site for additional information, itineraries and to register
                                          www.BikramYogaMI.com. Or call the studio at, (321) 452-YOGA.

                                          Stay longer for the Florida Regional Yoga Championship November 7th, 3:00 pm
                                          at the same location.

                                          With Smiling Happy Faces,
                                          The Island Team at Bikram Yoga on the Island



         BIKRAM YOGA ON THE ISLAND                              •    D IR E C TO R : SUZAN N E S. E LLIO TT, M. A. , ED.

WWW.B I K R A M YO GA M I. C OM   •   321. 452. 96 4 2      •    8 7 E AST ME R R ITT AV E N UE , ME R R ITT ISLAND, FL 32953
BIKRAM’S YOGA COLLEGE OF INDIA 4TH ANNUAL

WOMEN'S YOGA RETREAT
R A J A S H R E E                    C H O U D H U R Y                        &      E M M Y              C L E A V E S


                                             FRIDAY       PRE-RETREAT ACTIVITIES*
                                           8-9:30 am      Aloha welcome karma beginners class with host Suzanne Elliott
                                            10-12 am      Advance class with Master Teacher Emmy Cleaves

                                             FRIDAY       RETREAT ACTIVITIES**
                                                4 pm      Check-in begins
                                           5-6:30 pm      Bikram’s beginning yoga class with Rajashree
                                             7:30 pm      Opening reception
                                                8 pm      Dinner & roundtable discussions with our esteemed women’s panel
                                            10-12 pm      Dark chocolate party

                                       SATURDAY
                                            6:30 am       Sunrise salutation & meditation
                                          8-9:30 am       Bikram’s beginning yoga class with Emmy
                                              11 am       Brunch
                                      1:30-4:30 pm        Posture clinic, yoga therapy lecture and Q&A
                                                          with Rajashree and Emmy
                                           5-6:30 pm      Bikram’s beginning yoga class with Rajashree
                                             7:30 pm      Dinner & roundtable discussions with our esteemed women’s panel
                                            10-12 pm      Hot tub, hot cocoa party

                                           SUNDAY
                                             7:00 am      Sunrise salutation & meditation
                                           8-9:30 am      Bikram’s beginning yoga class with Emmy
                                            10:30 am      Brunch and farewell
                                               12 pm      Check out
                                                3 pm      Florida Regional Championships



CLICK HERE TO REGISTER ONLINE NOW
*Friday morning’s Pre-Retreat activities are not a part of the cost of the retreat. If you would like to take part in these events,
the cost is an additional $50. This fee will go directly to usayoga.org, a non-profit organization to support the spread of yoga
in the United States. For more information visit www.usayoga.org.

**This is a tentative schedule. A finalized schedule will be posted on the website when we have more information, and you
will receive one upon arrival at the retreat. BEGINNING TIMES ON FRIDAY AND ENDING TIMES ON SUNDAY ARE
FIRM, AND WILL NOT BE CHANGED ON THE FINALIZED SCHEDULE.
 BIKRAM’S YOGA COLLEGE OF INDIA 4TH ANNUAL

 WOMEN'S YOGA RETREAT
  R A J A S H R E E                C H O U D H U R Y                           &       E M M Y              C L E A V E S

                                       Aloha Women of Bikram Yoga!

                                       Everyone here at Bikram Yoga on the Island is hoping you are as excited as we are for the upcom-
                                       ing retreat! We are expecting a wonderful event! During our registration process we have
                                       gathered many great questions from a few inquiring yogis, so we thought we would share them
                                       with you along with some additional details regarding the event. Feel free to contact us at the
                                       studio, should you have any additional questions not covered therein: 321.452.9642

                                       Spa Services: If you’re interested in spa services, you must make arrangements through the hotel.
                                       As our numbers increase, the hotel is unable to guarantee available appointments; therefore we
                                       discourage waiting until you arrive to do so.

                                       Menu: Regarding menu options, the resort is equipped to provide us with several menu items
                                       including vegan and vegitarian options as well as more traditional choices. We are excited to
                                       inform you, the great people at the DoubleTree have created some delicious and healthy options
                                       for you to choose from; we tasted them all and we LOVED THEM!

                                       Florida Regional Championships: Bikram Yoga Orlando is hosting the Regional Championships
                                       on Sunday afternoon following the closing of the Women’s Retreat. They would like to welcome
                                       all of the women attend the retreat. If you are planning to attend, please be sure to purchase your
                                       tickets in advance to receive a discount. You can pre-order your tickets by emailing Bikram Yoga
                                       Orlando Studio Director, Melissa McMurray at info@bikramorlando.com.

                                       Some things you may want to pack: A yoga mat, yoga clothes (there will be 4 classes), sunscreen,
                                       lounge wear, a water bottle or canteen, a bathing suit, and a jacket. We have arranged for a well
                                       heated room, however it may not be as hot as most of you are accustomed to; some may prefer
                                       to wear longer yoga-wear. Florida weather is unpredictable, however we suspect it will be rather
                                       mild; lower to mid 80’s in the afternoon and lower 60’s to mid 50’s in the evening. Nothing you
                                       ladies from up North can’t handle!

                                       Intermittently throughout the retreat we will have a retail store filled with yoga-wear, Breathe
                                       mats, and a variety of accessories from Lululemon bags to Klean Kanteens, available for purchase.
                                       You will be able to shop until your heart is content!

                                       We look forward to seeing each of your smiling, happy faces very soon.

                                       Namaste!
                                       Bikram Yoga on the Island



CLICK HERE TO REGISTER ONLINE NOW
         BIKRAM YOGA ON THE ISLAND                                 •   D IR E C TO R : SUZAN N E S. E LLIO TT, M. A., ED.

WW W.B I K R A M YOG A M I. C OM   •     321. 452. 9 6 4 2     •   8 7 E AST ME R R ITT AV E N UE , ME R R ITT ISLAND, FL 32953

				
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