Can Diet Help With Fibroids in the Uterus by anamaulida


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        <p>Fibroids in the uterus are very common and affect many women
during childbearing years. This non-cancerous, solid tumor can grow in
the womb. Many women ask, "can diet help with fibroids in the uterus?"
and the answer is that it can, but particularly when combined with other
natural strategies.<br><br>&lt;b&gt;Foods that Help Shrink
Fibroids&lt;/b&gt;<br><br>Diet alone may not absolutely relieve you from
the condition but it is no doubt that foods can be of great help on the
process. Here are delicious ideas to get rid of fibroids:<br><br>•
Choose the right food groups. Whatever condition you have, you should
practice to eat healthy. And eating healthy means getting the adequate
amount of nutrients. Avoid those foods that increase your estrogen levels
because it might aggravate your condition. <br><br>• Hydration can also
be an answer to the question, "can diet help with fibroids?" Drink about
six to eight glasses of water unless contraindicated. This can help
detoxify the body and promote your general well being.<br><br>• Fresh
fruits are beneficial especially those that are rich in bioflavinoids
such as kiwi and blueberries. <br><br>• Vegetables along with fruits
are good sources of nutrients that battle the abnormal fibroid cells
efficiently. Regularly have a dose of your favorite vegetable-fruit
salad. Just be sure to rinse them thoroughly and have them slightly
cooked, as you don't want to acquire additional diseases as well as lose
essential nutrients from the cooking.<br><br>• Can diet help with
fibroids? It sure will with onions and garlic. They contain loads of
antioxidants and help balance your hormones.<br><br>• Vegetable oils
and fish oils are particularly good for the body. <br><br>• Beans,
nuts, seeds of flax, pumpkin, and sunflower are particularly helpful in
shrinking the tumor.<br><br>• A very special herbal tea can help fight
fibroids. Get 2 tsp. each of dandelion root, yellow dock root, and ginger
root; and 3 tsp. each of licorice root, crushed vitex berries, and
nettle. Simmer the first four herbs in four cups of water in a covered
pot for 15 minutes. Turn off heat, and then add the vitex berries and
nettle. Cover it for 20 minutes and strain. You have to drink it in equal
parts, three times a day, 15 minutes before each
meal.<br><br>&lt;b&gt;What to avoid&lt;/b&gt;<br><br>Can diet help with
fibroids in the uterus? Yes it can. But there are foods as well as
lifestyles that will worsen the condition. They include:<br><br>• Food
that is rich in saturated fats like butter, alcohol, and sugar. They give
a high workload for the liver, which in turn makes it difficult for the
organ to metabolize estrogen.<br><br>• Since obesity is one of the
major risk factors for fibroid formation, adequate exercise, proper diet,
and avoiding stress will help prevent it or relieve the discomforts
associated with the condition.</p>
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