Every day, Tammy (not her real name) felt utter, total despair that could be compared with the kind of desperation that drove the famous grunge band singer Kurt Cobain to commit suicide. According to Tammy was only 23 years old when she got married and had a child young. She said that the first time she looked at her baby, she did not feel the happiness and excitement that should of been felt by first-time mothers. she said that she felt numb... as if she was stuck in a sand pit. She could not explain the feeling that she felt. She was afraid to admit it, deep inside, she did not feel that she could or wanted to take care of her child. Her mental instability stressed her relationship with her husband, family, and friends. She hid it from her husband but she felt really horrible about her situation as a new wife and new mother. To make it worse, she felt guilty about having all those miserable feelings. The medicines she took to reduce her sadness did not work. She suffered side-effects like nausea, migraine headaches, muscle spasms, and cramps. she couldnt even read best self help books for depression, best books for depression, self help books for depression, books for depression.Negative thoughts regarding relationships, "self help books for depression" career, health, and personal issues are considered harmful for our mental health. Thinking of bad situations beforehand is also regarded as unnecessary, since the person's way of thinking affects his or her outlook in life. These trail of thoughts can cause a pessimistic way of thinking that could seriously affect a person's otherwise healthy way of living, read books for depression. Is depression caused by external factors, or by our own mind and body? best books for depression The answer may not be as simple as some would like to believe. The commonly held view is that depression is caused by negative events or circumstances that result in fear, sadness, apprehension, and worry. External factors such as gloomy weather, the six o'clock news, and even how one views society at large --- are also considered major sources of depression. Another school of thought in this issue about depression is rooted in biology and biochemistry. Going by this theory, depression is supposedly caused by chemical imbalances which, in turn, affect a person's psychological and emotional equilibrium. The discipline of psychology, however, takes a different tack by claiming that the chemical changes are effects of the psychological condition, not the other way around.There are reports best self help books for depression and studies that show depression as being linked to a variety of chemical changes in the brain. Changes in the brain's chemical receptors have been mentioned as possible causes of depression. The same has been said of damage to the nerves and biochemical transmitters that do the gritty work of the central nervous system. Serotonin is usually mentioned, though other neural receptors have also been named by a variety of studies into the topic. Noradrenaline and dopamine levels have also been mentioned by some studies as being linked to depression. It is these drugs that most antidepressant medications are designed to target. The basic idea is that low levels of the aforementioned chemicals causes depression, so higher levels should be uplifting. While most cases of depression are treated successfully in this manner, there are still some issues to be resolved. The low levels may be indicative of another problem, rather than being the root of the problem itself.best self help books for depression, best books for depression, self help books for depression, books for depressionhttp://ftlauderdale.backpage.com/HealthServices/books-for- depression/12532896Author Bio Related Articles - best self help books for depression, best books for depression, self help books for depression, book, Email this Article to a Friend! Receive Articles like this one direct to your email box!Subscribe for free today!