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Prevention and Management of Leg Injuries - PowerPoint

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					      PREVENTION OF SPORTS INJURIES AND
                MANAGEMENT


   AIM: To know how we can prevent injuries and
    enjoy sports
   Participation in Sports and Games

   Safety is our goal...What’s yours?

   We can minimize the risk
CLOTHING OR DRESS
FOOTWEAR OR SHOES
SAFETY EQUIPMENTS/PROTECTIVE WEAR
Volleyball




Knee Cap
HOCKEY




LEG GUARD , HELMET , JACKET , GLOVES
CRICKET




LEG GUARD , THIGH GUARD, HELMET , GLOVES
    FOOTBALL




   Gloves ,SHOES ,SHIN GUARD
BASEBALL




HELMET , SHIN GUARD ,GLOVES
ROLLER SKATING




HELMET , KNEE CAPS , ELBOW GUARDS
SAFE SURROUNDING /FACILITIES
CHECK EQUIPMENT
CLIMATIC CONDITIONS
HYGIENE PRINCIPLES
PROPER PSYCHOLOGICAL PREPARATION
WARM UP AND COOLING DOWN
BALANCE DIET
FOLLOW RULES AND REGULATIONS



   Follow the rules of the game you are playing
MANAGEMENT / FIRST AID

   Minor Injuries
   Major Injuries
PRINCIPLE OF MANAGEMENT

   P protection
   R Rest
   I Ice
   C Compression
   E Elevation
PROTECTION
REST
ICE
COMPRESSION
   E Elevation
SUMMARY

 Be a leader, follow safe procedures
 Proper clothing

 Proper footwear

 Safety Equipments/protective gear

 Safe surrounding and facilities

 Check equipment

 Climatic conditions
 Hygiene principles
 Proper psychological preparation

 Warm up and cooling down

 Balanced diet

 Follow rules of the game



Management/First Aid
   PRICE
 ENJOY SPORTS

      AND

TEAM UP TO SAFETY
Assignment
 1.Sports Injuries
  prevention and
  Management
 week 7 submission
THANK YOU




     BY DR. ANITA TAMRAKAR
           Reference :
     www.learningpoint.yolasite.
                com

				
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