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Stress and Stressors

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					Stress and Stressors
                  We all have to deal with stress everyday of our lives. We all have stressors that
       cause panic attacks, phobias, and anxiety. When we are stress, we often feel pressure,
       anxiety, muscle tension, disturbance in breathing, frigidity, restless, hyperactive, and so
       forth. We can also feel irritable, on the edge, and have difficulty focusing on our
       responsibilities. Stress in small doses can be a good thing, but when a person is
       overwhelmed they are often less productive. This will create additional problems, simply
       because the mind is chaotic and the responsibilities are placed on hold. Some people will
       fall into procrastination, or putting off tasks entirely. If stress is a major problem in your
       life it could also lead to a nervous breakdown, which is commonly known as a
       temporarily mental breakdown. This means that your coping skills, yet you have an
       ability to learn new habits that can benefit your life and stress capabilities. This also
       means that you are undergoing a temporarily crisis that is overwhelming, making you
       vulnerable to stress. For example, if you are currently filing for a divorce we know that
       stress and stressors will crop up. This can overwhelm a person and cause them to
       breakdown temporarily. Do not feel alarmed, since this is common, however you may
       need temporarily counseling to get you back on track. In this instance, you are not
       mentally ill; rather you are going through some hard times in life. You can also make up
       a list of the problems you are facing and diverse a strategy that helps you to weed through
       the problems one at a time. Once you make you list and divert a plan to work through the
       problems take a few deep breaths and consider how you can work through each problem
       sufficiently without further complicating your life. For example if you are going through
       a divorce you know it is too late to turn back, since there has been a breakdown in the
       marriage beyond your control. Do not sit and ponder on what you could have done
       differently to avoid the problem. The problem in the past is now out of your hands. You
       will make your list now and focus on what you need to do next to eliminate the stress and
       stressors. Ok, so you are nervous about attending court meetings. Court is a normal
       establishment that was constructed to provide justice. If you think of court as a source of
       trouble then you are walking in a door with blind folds on. The court is a good place to
       visit when you need help. Courts will protect you, instruct you, and provide you a means
       to tell your story. Do not think of all the people observing you, rather think of it as an
       experience. If you go to court then you can observe and see how things are done, so if it
       comes to this again you will be prepared. If you see the pattern, positive thinking is
       essential for dealing with stress and stressors. You can also sit down for a few minutes
       and review your list to see if any decisions on your part can benefit your problems. Avoid
       allowing emotions to rule your thinking. Emotions play a large role in stress
       management. If you are angry, do not dwell on the anger; rather wait for an opportunity
       to present itself. When the opportunity presents itself make sure you take full advantage.
       Avoid any negative thinking that will only make you feel sad, hurt, and angry and so
       forth. If you flip the problem upside down, you will often see a positive solution in front
       of you. For example, you are getting a divorce. Many today are divorcing so you are not
       alone. Your future will present you more freedom to explore your new life. You might
       find that freedom was needed to help you determine where you belong in this world. You
       might even find that the single life is enjoyable if you learn to accept you, and realize that
       you are not depending on others, rather you are standing on your own two feet. Avoiding
       the stress and stressors can make all the difference to a life.