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What_Happens_to_Carbs

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									                       What Happens to Those Carbs Once Inside?

        When a person consumes a meal high in carbohydrate content, have you ever
noticed how sleepy they become? Have you ever questioned why? Most of the effect
comes from elevated blood sugar levels, this condition then makes us sleepy. Why do
carbohydrates turn into sugar? Whenever you begin to break down carbohydrates, they
turn into starch or cellulose. The starches can be broken down into simple sugars called
monosaccharides, or complex sugars called disaccharides. Our body uses these sugars
for the production of energy. When we consume food, our body turns the food into some
usable form of energy. The food may go through a couple of other processes before it
reaches the energy stage. Since carbohydrates are starches before they are saccharides, if
your body doesn’t need the energy, starch is a great storage vehicle for unnecessary
glucose. Perhaps a simple explanation of the carbohydrate sugars and where we find
them might help.
        The sugars known as monosaccharides are glucose, galactose, and fructose.
Glucose is the sugar produced by our bodies. Galactose is absorbed through our milk and
yogurt consumption. Fructose is a sugar found in honey.
        The sugars that are classified as disaccharides are sucrose, lactose, and maltose.
Sucrose is common table sugar, lactose is the combination of glucose and galactose found
in milk, and maltose is a product of starch digestion when combining glucose and
glucose.
        So what effect does this have on the body? Well, once you consume more sugar
or starch or carbohydrates than you need, your body stores the excess as glycogen. The
only people who actually benefit from excessive glycogen storage are marathon runners,
who load up on carbs prior to a big race in order to be able to sustain extended period s of
excessive exercise. Stored fat can become extreme, and your body reaches levels that
classify you as morbidly obese. This is just such the case in America today. A vast
majority of our population has reached obesity, and we are experiencing epidemic levels.
        Over indulgence in carbohydrates therefore lends us to a tendency to become
overweight. What happens in our bodies when we become overweight? Once our bodies
are obese, many organs have trouble functioning, due to fat surrounding them, or simply
the fact that we are too large for them to properly support.
        Either way, too many carbohydrates leads to problems for our bodies. We can
limit our intake of carbohydrates by consuming more fruits, vegetables, and lean meats.
Less bread, rice, cereal, pasta, and grains lowers our intake of carbohydrates.
        The other option we have is to simply increase our daily physical activity.
Carbohydrates as previously pointed out are the fuel producer for the body. If we want to
rid ourselves of more carbohydrates, we simply need to pickup our daily activity. If you
aren’t exercising, now would be a great time to start.
        Responsible eating habits, proper nutrition and exercise, and an understanding of
the foods you eat and what they contain that your body needs or doesn’t need is the basic
building block for overall good health.

								
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