5 Lies about having nice abs
Along with getting a nice set of abs or core as it's referred to by the guru's, takes a bit more than a thousand crunches a day. Some strategies with
eating are very important and that reflect an emphasis on building a lean, muscular mid section.Here's the short list.Lie #1. As long as you run
everyday or get lots of cardio, you can eat what you want.This is common and unfortunately an incorrect assumption. Your nutrition strategy should be
the first step in creating a solid program. Too many of the wrong type or quantity will cause your body to process too many calories storing the unused
or not have the type it needs, the building muscle type and slow fat loss down.Lie #2. All you need to do is 1,000 sit ups a day and your abs will be
like Janet Jackson or Rambo.A proper core movement of 15 reps per set for 3-6 total sets done with good form will produce results much quicker for
you and in a fraction of the time. The key for you in the ability to focus on the exhale portion of your breath and contraction of the targeted section of
your core.Lie #3. The more sit ups and crunches you do the leaner your tummy should get.Another untrue statement commonly shared by all
exercisers. You must get the right quantity and quality of foods you eat with the same level of focus on the cardio and strength training components of
your program. Together is the best combination for superior results.Lie #4. That new gadget or pill product you saw on T.V. last night at 2 a.m. is the
answer to your dilemma.We've seen and will continue to see this type of marketing trickery used in all media messages and this will continue
throughout time as long as people decide not to learn what really works. The same things we learned as kids, hard work, consistency and discipline
over time. There really is no short cut to great abs except a good diet and exercise over time. The more focused time and effort you commit, the faster
the achievement.Lie #5. You must do abs daily.You can train them 2-3 times per week and get fantastic results when coupled with a good eating
strategy, proper strength training and cardio appropriate to your goals. Doing just what your body needs is the key.....an 8 ounce glass holds only 8
ounces of water, why try to put 9 or 10 in?
About the Author
http://www.m2fitnesspros.com Emile Jarreau and Bea Fox M2 Fitness Pros, Long Beach, California. (562) 435-4639 developers of Fr.ee Mr. Fat Loss
Teleseminar Series MrFatLoss.com for info about strategies for max weight loss
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