Beginner _B_ _ Multilevel _M_ _ Intermediate _I_
Rhythmic Yoga Yoga in the modern system of Kim - graceful yoga, based on the more yoga poses and dance elements of the rubbing and. At the same time with the professional music therapy, the combination of functions and skills to compose together.
CLASS DESCRIPTION PREFERRED BENEFITS/SPECIAL Beginner (B) | Multilevel (M) | Intermediate (I) CLASS RECOMMENDATIONS Abbysan Ashtanga Yoga: A classical sequence of successive and connecting yoga postures, combines power and flexibility with movement, bandha and breathe to produce an energetic and detoxifying practice. The idea of connecting postures together with movement and a unique breathing Improve Strength, Stamina, Firmness, steadiness YOGA technique to keep the whole practice flowing and alive. This concept of uninterrupted flow or Vinyasa, tied to an empowering breath, sets the and endurance in the body. practice apart from every other form of yoga. Ashtanga Yoga (Beginner): A Balanced & classical sequence of successive yoga postures within the series, uniquely complimentary, developing YOGA Recommended for Beginners strength and flexibility both concurrently and alternatively. Shortened primary, middle and finishing sequence. Abbysan Ashtanga Primary Series: (YOGA CHIKITSA) A complete and classical sequence of successive and connecting yoga postures, combines Power full Forward Bands in Middle sequence, power and flexibility with movement, bandha and unique breathing technique to produce an energetic and detoxifying practice and keep the YOGA Not for Beginners whole practice flowing and alive. Previous Ashtanga yoga experience is strongly recommended to benefit from this class. Abbysan Ashtanga Intermediate series: (NADI SHODHANA) A complete & classical sequence of successive yoga postures within the series, Power full Back Bands in Middle sequence, Not YOGA uniquely complimentary to Primary series with an amazingly different selection of poses in middle. for Beginners Astanga Vinyasa: An energetic non stop flow style practiced with different ashtanga yoga postures flow haphazardly yet balanced between the 5 Relieves stiffness, Improves circulation, and major Vinyasa - Head up, Abdomen down, On the side, Abdomen up, Head down, and lots of emphasis on breath that cultivates unique strength, YOGA strengthens Heart, Great class to open up fluidity, and creativity of each student. Previous experience of any yoga and solid understanding of asana is a must. Shoulder and Hips Chidakasha Meditation: The word “Chidakasha” literally means ‘the space of consciousnesses. It is the viewing screen of Ajna charkra, the space behind the forehead where all visualization and psychic events are viewed and also the point where the object of meditation is most easily MEDITATION ON REQUEST perceived. It is basically a practice which, with the aid of visualization, intensifies concentration and makes the mind one pointed. Its perfection will lead to the state of meditation and may awaken the latent potentials of clairvoyance. Uplift the mind, balance the emotions, great Devi Dance: The combination of Yoga postures arranged in dance pattern for total body and mind health and a chance to devote your practice ARTISTIC for people suffering from Anxiety, work stress or while rediscovering own self. YOGA looking for change in yoga Routine Fitness CIRCLE Challenge: Inject energy and challenge into MATWORK with the versatile Fitness circle resistance ring. learn to use this popular MAT PILATES Challenge strength and flexibility and core exercises accessory to add targeted resistance and focus to both upper and lower body moves for an invigorating routine. New stability Gentle Flow: A Gentle, Flowing practice, Slow, restorative and breath-based. YOGA Golfers, Back Pain & Spinal Issues Hatha Yoga: The word 'Hatha' is derived from the two root terms, 'ha' meaning 'the sun' and 'tha' meaning 'the moon'. Taken together, the term stands for 'union of force'. Hence, central to Hatha Yoga disciplines is the harmonizing of its positive (sun) and negative (moon) currents. The YOGA Build strength, stamina, balance and endurance classes are cycled through a broad variety of traditional Hatha yoga poses. Hatha yoga (B): Standard all levels class, focused to train lower body with high intensity then upper body to build strength,stamina and endurance. YOGA Toning & Conditioning Lower Body, Hatha Yoga (M): Standard moderately paced class for those who are more experienced yoga students looking forward to develop strength, balance YOGA Toning & Conditioning Upper & Lower Body. and personality. The class is also recommended for men. Partners Yoga: Partner’s Yoga is a visionary practice that expands the traditionally individual science of Yoga into the realm of relationship where Themes such as trust, compassion and other there is no giver or receiver in a posture thus all partners are fully engaged in their own experience, it is a healing art that teaches the fundamental ARTISTIC universal principles are woven into the practice value of joining and sharing with others.It demonstrates how we become more authentic and empowered through our willingness to open and YOGA inspiring our human potential for intimacy and connect with others - and the world around us. connection with others. Patanjali Yoga: A series of back word bends after deep forward bands with retention of breath and playing through ones breath control to deepen Great to Improve Lung Capacity, Increase the YOGA the effects of each posture. suppleness in spine and open up Hamstrings Pranayama & OM Meditation: This group meditation class is offered for students of all levels who are interested in more fully integrating their yogic Improves Breathing, release tension. ON MEDITATION transformation. Conscious relaxation through breath awareness is the goal. ALL LEVELS WELCOME. REQUEST Pilates Matwork: A non-impact form of physical and mental conditioning focusing on the body’s powerhouse: the abdomen, the back and the rear. Achieve a firmer and sleeker body, and increase MAT PILATES Execute flowing movements using control, concentration, breathing and centering of the body. physical agility. Pilates with PROPS: is innovative and upbeat mat workout features some props like flex band, fitness circle and toning ball. Focusing on strength Achieve a firmer and sleeker body, and increase MAT PILATES and agility, this routine will leave you feeling strong and streamlined and will serve to improve your game--even if your game in life. physical agility. ARTISTIC Uplift the mind, balance the emotions, great Rhythmic Yoga: A rhythmic Yoga class design artistically to make you fall back in the rhythm of nature and enjoy your own being and real nature. YOGA for people suffering from Anxiety Satyananada Sukham: A combination of Asana, pranayama Bandha and Mudra to ensure perfect health YOGA Firmness, steadiness Sun Salutation: The sun salutation traditionally consists of three elements: form, energy and rhythm. Our Sun Salutation class is a balanced series YOGA To warm, tone, balance and energizes body of basic postures performed in a single, graceful flow. Each movement is coordinated with breath. Sivananda Yoga: Another form of Hatha yoga, consists of a series of 12 basic poses: Headstand, Shoulder stand, Plough, Fish, Seated forward Bend, Improves the health of internal organs and YOGA Cobra, Locust, Bow, Half Spinal twist, Crow, Standing forward bend and Triangle. Great for those need a change in their yoga routine and practice. Glands Stretch and tone muscles and joints, suitable for Traditional Yoga: A gentle and basic yoga class emphasizing on postures to stretch and work every part of the body. YOGA complete beginners. Vinyasa rhythm: An energetic and breath-inspired journey that offers a complete spectrum of rhythms, from meditative and rejuvenating to the Cultivates unique strength, fluidity, and YOGA challenging and empowering. The wave of a class is created through evolutionary cycle of sequences linked together through the breath wave. creativity Yoga CORE: Ultimate Core fitness program takes the “Best of Yoga” and “Best of Pilates” and integrates them into one balanced system of exercise. Building strength & flexibility in the abdominal YOGA More then yoga fusion or Pilates fusion, it evolves the practice of each to train the mind as well as the body for higher performance. & back muscles (CORE of the body) Yoga DETOX: Yoga is perhaps the only form of activity which massages all the internal glands and organs of the body. By gently stretching muscles and joints as well as massaging the various organs, yoga ensures the optimum blood supply to various parts of the body helps in the flushing out YOGA Fabulous series for detoxification & balancing toxins, leading to benefits such as delayed aging & stronger immune system. Yoga Sukham (B): A slow, easy to follow, restorative and breath-based basic class designed for new comers of yoga to learn fundamentals of Yoga. YOGA Suitable for complete beginners Improve Posture and strength in postural Yoga Sukham (I): A gentle flowing practice, where flows are simple, short and only contains basic balancing posture to deepen your practice YOGA muscles Promotes "core stability", enhances spinal/ Yogalates: A complete and comprehensive fusion of yoga and pilates. It is a movement system that stretches and strengthens all major muscle group YOGA+PILATES pelvic awareness, protecting the spine against developing developing a streamlined slenderness rather than bulk. injury, promoting good posture. Recovering back pain and related problem Yoga Therapy (Back Pain Series): A therapeutic aspect of yoga. Good for all level. YOGA Recovering Neck and shoulder pain and related Yoga Therapy (Neck and Shoulder Pain Series): A therapeutic aspect of yoga. Good for all level. problem Yin Yoga: This session is incorporated with basic flow to Hips, spine, kidneys and liver to stimulate and redirect the energy within the Releases stress and tension, open up HIPS, YOGA corresponding organs. Yin postures are held for long time and they target the connective tissue of HIPS, PELVIS, and LOWER SPINE. PELVIS, and LOWER SPINE. Yoga Warrior’s: This series is the artistic series just like the ancient indian YOGA warriors this got great Yoga postures that strengthens your legs ARTISTIC Leg and Arm Strengthening, build stamina, and arms and make them strong and lean, the proper breathing techniques increases your stamina and the concentration techniques increases your YOGA increases mind power. mind power this series changes your whole being to giving you a great new look you deserve.