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Computer _ Desk Stretches Approximately 4 Minutes

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Computer _ Desk Stretches Approximately 4 Minutes Powered By Docstoc
					           Computer & Desk
              Stretches
                      Approximately 4 Minutes

  Sitting at a computer for long periods often
  causes neck and shoulder stiffness and
  occasionally lower back pain.
  Do these stretches every hour or throughout the
  day, or whenever you feel stiff.
  Photocopy this and keep it in a drawer.
  Also, be sure to get up and walk around the
  office whenever you think of it. You’ll feel better!
Stretching @ 2000 by Bob and Jean Anderson, Shelter Publications, Inc.
Overview
Acti
 on!
1-1
    1

Once more!
1-2
Stand up!
2
3-left side
      3

Turn the other
    side!
3-right side
4
5-1
5-2
5-3
6-right arm & hand
      6

Turn the other
    side!
6-left arm & hand
7
8
   Sit down and
raise the left hand!
9-right up & left down
      9

Turn the other
    side!
9-right down & left up
       9

Raise and cross
  the left leg!
10-left arm & leg
      10

Turn the other
    side!
10-right arm & leg
11-1
    11

Once more!
11-2
12
   The End.

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posted:7/4/2011
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