Stress Useful or Useless? The word that always comes up when people are under stress in a particular situation or condition, and more funny Again we often hear these words come from a small child who clearly do not understand what it means actual stress, or sometimes from the mouths of adults who sometimes rada sok tau. Why can appear up to this stress? Well, we start by defining the word stress itself. Stress is a condition caused by anxiety / fear of something happening. The definition of stress is a problem that is experienced and considered important by these people, these problems can be either an opportunity or a threat and these people have the notion that he would not be able to complete these problems effectively and efficiently. Sources of stress are categorized into three namely: Stress comes from within ourselves (the ambition that has not been reached) Stress comes from the work (tasks and unresolved targets) Stress comes from group (a person's expectation of the community to do its part) Stress is necessary but the stress must be to have a certain measure. It is precisely people who never get stress would be difficult to develop because of problems she endured far below his ability and this will cause people are bored, there is no challenge. Instead of people exposed to excessive stress will be directly down because she felt unable to resolve the problems that will increasingly accumulate. Stress would be necessary to motivate someone, but every person is a unique individual so that the levels stress the need also varies (depending on ability, character and environment of the person concerned) Stress can be created, but when you are creating such stress you should consider your own abilities when the stress is for your own (Example: when you are facing a test of rate increases), or the ability others when you are creating such stress for others (eg managers at subordinate) But there is also the stress that comes from the outside environment that can not be controlled. How to cope with such stress? Directly facing the subject matter, if there are some problems prioritize, complete the first problem that can You finish, not the most difficult, so you will reduce a problem to you and not get caught up protracted the problems that can not be resolved. Ask for help without hesitation when you need them, do not feel too proud / too shy to do so. Sometimes the relief sought is not the solution of the problem but quite simply by looking for a good listener to simply release the pressure there. Take the 'off' when needed The purpose here is to leave an activity that can make you happy, this is necessary when you're already too saturated (Overloaded), it does not mean you run away from problems because it will make things worse. With the corresponding stress can develop into better, because humans are basically able to spend best of his ability even when he was pushed. So do not regard stress as a major enemy, but Embrace your stress and make you fun to be a friend achieved remarkable progress.