Docstoc

Bodybuilding com s Workout Log (Excel)

Document Sample
Bodybuilding com s Workout Log (Excel) Powered By Docstoc
					                                    Dellaino.com's Workout Log
                                                3 Week Beginner Exercise Routine

Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10
                                 reps, you would write "100 X 10". The gray boxes below are not used.



                                                               WK1                         WK1                            WK1 WK1
          EXERCISE                    Wk1 - Day 1 Set          Day2    Wk1 - Day 3 - 1 Set Day4 Wk1 - Day 5 -1 Set        Day6 Day7
Leg extensions                                                REST                          REST                          REST   REST
Leg presses                                                   REST                          REST                          REST   REST
Leg curl                                                      REST                          REST                          REST   REST
Lat machine pull downs                                        REST                          REST                          REST   REST
Flat bench dumbbell press                                     REST                          REST                          REST   REST
Dumbbell press                                                REST                          REST                          REST   REST
Standing barbell curls                                        REST                          REST                          REST   REST
Lying triceps extensions                                      REST                          REST                          REST   REST
Standing calf raise                                           REST                          REST                          REST   REST
sit ups or crunches                                           REST                          REST                          REST   REST



                                                               WK2                         WK2                            WK2 WK2
          EXERCISE                    Wk2 - Day 1 Set          Day2    Wk2 - Day 3 - 1 Set Day4 Wk2 - Day 5 -1 Set        Day6 Day7
Leg extensions                                                REST                          REST                          REST   REST
Leg presses                                                   REST                          REST                          REST   REST
Leg curl                                                      REST                          REST                          REST   REST
Lat machine pull downs                                        REST                          REST                          REST   REST
Flat bench dumbbell press                                     REST                          REST                          REST   REST
Dumbbell press                                                REST                          REST                          REST   REST
Standing barbell curls                                        REST                          REST                          REST   REST
Lying triceps extensions                                      REST                          REST                          REST   REST
Standing calf raise                                           REST                          REST                          REST   REST
sit ups or crunches                                           REST                          REST                          REST   REST



                                                               WK3                         WK3                            WK3 WK3
          EXERCISE                    Wk3 - Day 1 Set          Day2    Wk3 - Day 3 - 1 Set Day4 Wk3 - Day 5 -1 Set        Day6 Day7
Leg extensions                                                REST                          REST                          REST   REST
Leg presses                                                   REST                          REST                          REST   REST
Leg curl                                                      REST                          REST                          REST   REST
Lat machine pull downs                                        REST                          REST                          REST   REST
Flat bench dumbbell press                                     REST                          REST                          REST   REST
Dumbbell press                                                REST                          REST                          REST   REST
Standing barbell curls                                        REST                          REST                          REST   REST
Lying triceps extensions                                      REST                          REST                          REST   REST
Standing calf raise                                           REST                          REST                          REST   REST
sit ups or crunches                                           REST                          REST                          REST   REST

				
DOCUMENT INFO
Shared By:
Categories:
Stats:
views:3632
posted:6/30/2011
language:English
pages:1