JUNE GROUP EXERCISE Athenian 2011 FOR YOUTH DEVELOPMENT FOR HEALTHY LIVING FOR SOCIAL RESPONSIBILITY We build strong kids, strong families, strong communities. AM Monday Tuesday Wednesday Thursday Friday Saturday 5:30- Group Cycling Group Cycling Group Cycling 6:15 W/Terri Ann w/Terri Ann w/David 8:30- Senior Fitness Senior Fitness Step Sculpt & 9:25 w/Terri Ann w/Terri Ann Abs w/Beth 8:30-9:45 9:00- Zumba ® Athenian Branch 10:00 w/Becky (18 & older facility) 650 Chuck Gray PM Hatha Yoga Group Cycling Hatha Yoga Group Cycling Ct. w/Larain w/Cathy w/Larain w/Cathy 270-684-1495 11:30-12:30 12:00 11:30-12:30 12:00 Child Care 4:15 Abs Abs Hours: w/Terri Ann w/Heather (6wks-9yrs) 4:30- Power/Flow Power Pump Power/Flow Power Pump M/W 8:30a- 5:25 Yoga w/Terri Ann Yoga w/Heather 12:45p w/Jim w/Jim T/TH 8a-11:30p 5:30- Power Pump Step Sculpt & Kickboxing Step Sculpt & Total Body F 8a-10:30a 6:25 w/Beth Abs w/Laura Abs Challenge Mon-Thu 4p-8p w/Beth w/Laura w/Josh 5:15 Sat 8a-11a 6:30- Total Body Pilates Matwork Total Body Pilates Matwork 7:30 Challenge w/Allison Challenge w/Allison w/Josh w/Josh 6:00- 7:30 The Owensboro Family YMCA reserves the right to change class times and instructors as needed. The staff of the YMCA and Athenian YMCA make every effort to see that classes are offered and staffed to the best of our ability and we appreciate your patience and understanding during times of illness, inclement weather and other unforseen circumstances. Advanced registration is not required, however Group Cycling has a limit of 11 participants due to equipment availability. For more information, please call the Athenian. Further questions may be directed to Chad Hart, Fitness Director @ 926-9622 Group Exercise JUNE 2011 YMCA AM Monday Tuesday Wednesday Thursday Friday Saturday 8:30- Boot Camp Boot Camp Boot Camp Zumba® 9:30 5:45-6:45am 5:45-6:45am 5:45-6:45am w/Stephanie See Registration See Registration See Registration 9:00- Cardio Sculpt Cardio Sculpt Cardio Sculpt 10:00 w/Becky w/Becky w/Becky 10:15- Silver Sneakers® Silver Sneakers® 11:00 Muscular Strength Muscular Strength w/Terri Ann w/Terri Ann 5:30- Zumba® Boot Camp Zumba® w/ Jen YMCA 270-926-9622 6:25 See Registration Boot Camp See Child Care Hours (6 wks-9 yrs.) w/Stephanie 6:45-7:45 Registration M-F 8a-12p / 4p-8p Sat. 8a-10a Inclement Weather Policy-Tornado policy and procedures will be followed. Staff on duty will show safe places and advise others to take shelter. YMCA Group Fitness Class Descriptions Abs: 15 challenging minutes focusing on core strength and lower back. Stability balls may be Pilates Mat: Transform the look of your body! This class will increase muscular endurance and functional core used to help promote strength and balance for the entire body. strength. Advanced students welcome! Step/Beginning Step: This class is designed with different skill and fitness levels in mind. Power Pump: This barbell class is designed to work your whole body using varying weights and highly This workout will increase stamina and energy level. motivating music. For toning and defining. Cardio Sculpt: 1 Hour of cardio floor workout and muscular endurance exercises that Senior Fitness: High energy senior fitness class utilizing elastic tubing, hand-weights and stability balls to incorporate various training modalities to improve upper and lower body strength. increase strength and balance Group Cycling: Burn calories, tone up and increase fitness level with interval drills, hill climbs SilverSneakers®: Have fun and move to music through a variety of exercises designed to increase muscular and speed training. (Class space is limited, so you may want to call the courtesy counter to strength and range of motion and activity for daily living. Hand weights and elastic tubing will be used to reserve your bike) enhance a series of chair exercises. Kickboxing: Power-packed combinations taken from boxing and self defense. Our instructors Total Body Challenge: Total body-training class using stability ball and free-weights to improve overall core will take you through a well balanced group of exercises designed to target large muscle and functional strength. Great for men and women. groups while strengthening agility Yoga: Stressed out? This class will calm you and enhance your flexibility, strength and balance. Power/Flow Yoga: A choreographed sequence of postures that flow into one another, building strength, unwinding tight joints and loosening muscles Zumba®: Latin dance and fitness movements make this class fun and exciting. Be prepared to burn it up! No experience necessary.