Healthy Living Tips Tips on relieving pain canker sores: 1. Avoid foods that have sharp edges, such as chips. 2. Avoid beverages containing carbonic acid or flavor, such as orange juice. 3. Use a toothbrush with a soft bristle brush. 4. Brush your teeth carefully so as not to injure the gums. 5. Apply the medicine that is causing the pain / pain in the right form of an ointment or gel on the canker sores. 6. Because they thrush can be caused by a declining immune system and the drawback of vitamins and minerals, if necessary, you should also take a multivitamin and mineral supplement. Tips to prevent thrush: 1. Maintain cleanliness / good oral hygiene. 2. Control regularly to the dentist, especially if you wear braces. 3. Do not eat food or drink that is too hot. 4. Stop smoking. 5. Reduce consumption of alcoholic beverages. 6. If you are allergic to toothpaste or mouthwash particular, avoid the product. 7. Keeping the immune system by eating nutritious foods and taking a multivitamin if necessary. Tips to avoid anemia: Every person has the possibility of suffering from anemia. Here are some tips to avoid anemia. Millions of people especially women and children are likely to suffer from anemia. Many things can make people affected by anemia. Lack of vitamin B can be the main cause. However, folic deficiency, vitamin B-12, B-6, too much use of drugs, menstrual abnormalities and deficiencies of other body substances can also be the cause of it. The most important to avoid anemia is you have to keep your diet . Keep the iron and vitamins in the body in balance. Here are a few things you can do to prevent the arrival of anemia. 1. Keep your food more varies. Include foods that contain lots of iron. Fruits such as apples, bananas, plums and apricots are good. Iron in vegetables can be found in asparagus, squash, yams, broccoli, vines, red beans, tofu and seeds. 2. Eat foods that contain lots of iron and vitamin C. This will help increase iron absorption. Consumption of vitamin C along with when you eat iron. 3. Avoid sugar or reduce your sugar intake. This will increase iron absorption. Avoid eating tamarind, it can inhibit the body absorb iron. 4. Consumption of food is also loaded with calcium, vitamin E and zinc in addition. But not at the same time as the consumption of iron. Substances on the good for the body but can interfere with iron absorption. 5. Add the dried fruits like raisins and dried plums to your diet. Reduce consumption of coffee and black tea. These drinks contain polyphenol and tannins that can interfere with iron absorption. 6. Excessive menstrual blood can drain your body. See your doctor if this happens. If allowed to continuously impact would be very unfavorable. 7. If taking medication for your illness, doctors try for reference. Some drugs can inhibit the entry of iron and B vitamins into the body. 8. If you are a vegetarian you should discuss your health problems with an expert. Vitamin B-12 a lot of food derived from meat, vegans do not eat meat of course. Attack of anemia can make your body balance unsteady. Anemia should avoid whenever possible.