Courier (PDF) by chenmeixiu

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                                                                    Financing                                                                                                                                                                                                       Casselton, ND 58012
                                                                                                                                                                                                                                                                                       Permit No. 36


                                                                                                                                                                                                                                              Monday, February 28, 2011
                                                                    for whatever                                                                                                                                                                    The Courier. We’ve got you covered in:
                                                                                                                                                                                                                                                • Aneta • Binford • Blanchard • Buxton • Clifford
                                                                    moves you.                                                                                                                                                                    • Cooperstown • Cummings • Dazey • Finley
                                                                                                                                                                                                                                               • Galesburg • Glenfield • Grand Forks • Hannaford
                                                                                                                                                                                                                                                    • Hatton • Hillsboro • McHenry • McVille
                                                                                                                                                                                                                                              • Northwood • Portland • Reynolds • Sharon • Sutton

                                                                                                                                                                                                                                                                   The
           Jessica DeClercq
            State Farm Agent
           Mayville, ND 58257                                               AS LOW AS
                                                                                                                                                                                                                                                          Courier
                                                                                                                                                                                                                                                 A Publication of the Traill County Tribune & Hillsboro Banner
            Bus: 701-786-2223                                                                                                                                                                                                                                 PO Box 567 • Mayville, ND 58257
  jessica.declercq.rnka@statefarm.com                                   3.39%           APR*


                                                                                                                                                                                                                                                      Phone: 701-788-3281 • Fax: 701-788-3287
                                                                     From cars to trucks and motorcycles                                                                                                                                                 E-Mail: tribune@polarcomm.com
                                                                     to RVs, let State Farm Bank® finance                                                                                                                                             Courier Deadline: Noon on Wednesdays
                                                                     or refinance all your vehicles.
                                                                     Call me today for more information

                                                                                                                                                                MARKETS
                                                                     on our competitive rates.

                                                                                                                                                                            CORN ....................... $6.05*
                                                                                                                                                                                                                                                      Bus Trip to
                                                                                                                                                                                                                                                       Bismarck
                                                                                                                                                                            SOYBEANS ............. $12.03*
                                                                                                                                                                            SPRING WHEAT ........ $8.82*
                                                                                                                                                                            *Monday’s Closing Prices. Prices subject to
  *Annual Percentage Rate (APR) as of 02/23/11. Subject to credit approval and other requirements. The rate you receive may be                                              change at any time. Call for current prices.
  higher. Advertised rates are subject to change at the Bank’s discretion. Some products and services may not be available in all
                                                          service areas.
                                                                                                                                                       ALTON GRAIN TERMINAL, LLC                                               Thursday, March 10, 2011
                                                                                                                                                                     • Hillsboro, ND BOX 100 – HILLSBORO, ND
                                          State Farm Bank • Home Office: Bloomington, IL
                                                                                                                                    EQUAL HOUSING
                                                                                                                                    LENDER
P096010
                                                                                                                                                    INTERSTATE 29




                                                                                                                                                                     • ALTON ELEVATOR 701-636-5130                         Come along and enjoy a free trip to the State Legislature.
                                                                                                                                                                      EXIT 100 HWY 200
                                                                                                                                                                                                                                             Bring your family.
                                                                                                                                                                                                                                        The pickup schedule is as follows:
                                                                                                                                                                                                                                            Mayville - Cenex: 6:30am


                                                                      1st Annual
                                                                                                                                                                                                                                               Finley - Cenex: 7 am
                                                                                                                                                           Fresh Garden                                                            Valley City - Hilltop Tesoro Station: 7:45 am
                                                                                                                                                             Produce
                                                                   Spring Pool                                                                                        delivered weekly
                                                                                                                                                                                                                              Call 701-430-0164 for reservations.
                                                                                                                                                                                                                              Estimated time of arrival at Bismarck will be 10 am
                                                                   Tournament                                                                                                                18-22 weeks
                                                                                                                                                                                                beginning
                                                                                                                                                                                                  in June
                                                                                                                                                                                                                               Estimated departure from Bismarck will be 4 pm


  Saturday, March 19th
                                                                                                                                                                                                  $325 for a
                                                                                                                                                                                                  half share
                                                                                                                                                                                                                            Sponsored by Traill County
            Games begin at 1 pm                                                                                                                         Call Julie at • 218-478-4495                                              Farm Bureau
                                                                                                                                                                                                                           Refreshments furnished by Steele County Farm Bureau
 • 2 person teams                                                                                 Smokin
 • $10 per team to enter                                                                           Hot
 Registration available now in bar or by 12:30
                                                                                                Food & Beer
                                                                                                                                                                                                                             Ihry Insurance Agency, Inc.
 day of event. Cash payout for winning team
 and runner up.
                                                                                                 Specials
                                                                                                  all day
                                                                                                   long
      Where heros live on, and legends never die.
 701-786-4070 • Located in Downtown Mayville




            Bruflat Men’s Meatball
             Supper and Sunday                                                                                                                                           You manage the farm.                                We manage the risk.
               School Bake Sale                                                                                                                                                                                               Diversified Crop Insurance Services agents are in the business of crop

            Wednesday, March 2, 2011
                                                                                                                                                                                                                              insurance. But more importantly, they’re in the business of relation-
                                                                                                                                                                                                                              ships. They help you sift through the details to find what policy is best

                5:00 - 7:00 p.m.                                                                                                                                                                                              for you. And they have the tools and training that make our agents the
                                                                                                                                                                                                                              best in the business.

        Advan               ce Tickets $6.50                                                                                                                          YOUR LOCAL AGENT
                                                                                                                                                                                                                              Call your Diversified Crop Insurance Agent today. We’re sure you’ll
           At the door $7.0
                            0                                                                                                                                              Shane Larck                                        soon discover why DCIS Agents are a cut above the rest.
                        er: $5.00                                                                                                                                   Ihry Insurance Agency, Inc.
       Ages 12 and Und
                                                                                                                                                                       Office: 701.668.3201
            Preschool: Free                                                                    Home delivery                                                             Cell: 701.238.6659
                     Family Limit $25                                                            available,                                                               Page, ND 58064
                                                                                               Call 786-2931.
PAGE 2 • THE COURIER• Monday, February 28, 2011



        Farmstead For                                                                                                                                                                          TRUCK DRIVERS
                                                                                                                                                                                                  We are seeking PT/seasonal

         Sale on Bids
                                                                                                                                                                                                    drivers for our locations in
                                                                                                                                                                                                    Cooperstown, Hannaford,
                                                                                                                                                                                               Courtenay, McVille and Aneta. We
                                                                                                                                                                                               operate newer, reliable equipment.
• 4.52 Acre tract in SE 1/4 of Section 8, 147-53 of                                        Do you enjoy:                                                                                           Applicants must have Class
Viking Township Portland, ND. Physical address of                                          • Interacting with people and building relationships                                                  A/B license and a clean driving
                                                                                                                                                                                                record. We are a rapidly growing
1005 146th Ave. NE Portland, ND.                                                           • Selling and cross-selling quality products and services
                                                                                                                                                                                                 company that offers competitive
                                                                                           • Working in professional environment                                                                   compensation and benefits.
• House is approximately 1716 sq. feet in need of
                                                                                           If so, consider a career as a Customer Service Representative located in our                              Contact Kelly Hanson at
repairs. Attached deck, Rural Water. Out building                                          Mayville, N.D. office.                                                                                         866-753-7665.
could be used as a garage. Other Smaller buildings.                                        If you possess previous experience in sales or customer service combined
 Bids must be submitted to Portland Credit Union, PO Box 307, Portland, ND 58274           with strong communication, multi-tasking and computer skills; energy and
 by no later than March 18th 2011. Please submit highest bid, as no further bidding will   enthusiasm; and attention to detail ...we would like to hear from you.
    take place. Portland Credit Union reserves the right to refuse any and all bids.
                                                                                           Full- time hours 7:45 a.m. to 4:30 p.m., Monday- Friday. Part-time
                                                                                           positions may be available.
                                                                                           For consideration, applications may be obtained at any Gate City Bank
                                                                                           location, Job Service ND, or online at gatecitybank.com. The closing date
                                                                                           is March 25, 2011.

            Activity Assistant                                                                                                            Equal Opportunity Employer

 • Part-time, 12 hours a week, 2-6 hour days, every other
 weekend. Assist with overall planning and implementa-
 tion of a varied activity program designed to meet the
 physical, emotional and spiritual needs of residents.                                                                                                                                               Operations
 Maintain daily participation logs and offer suggestions/
 ideas for upcoming program of activities. No experience
 needed, will train. To start 3/1/11.
                                                                                           Immediate Openings!                                                                                        Assistant
                                                                                                                                                                                                  We currently have openings
                                                                                                                                                                                                 for both FT and PT/Seasonal
         Apply at www.good-sam.com or contact                                              If the long cold winter and shoveling snow make you shiver,                                          positions at our Hannaford and
                                                                                           consider moving in with us! Come see first-hand how you
  Jan Timmerman at 701-967-8316 for more information.                                                                                                                                             McVille locations. Applicants
                                                                                           can have everything you need under one roof. We offer
                                                                                                                                                                                                   should have a valid drivers
                                       EOE/AA                                              assited living with one hot meal a day and a
                                                                                           cozy atmosphere...                                                                  1 & 2-Bedroom        license. We are a rapidly
                                                                                           and best of all.....no snow to shovel!                                                Apartments       growing company that offers
                                          Come and share in our common motto...                                                                                                   currently     competitive compensation, and
                                                                                           We know you will like living here so much that we’ve
                                              “In Christ’s Love,                           decided to give you the first months rent free
                                                                                                                                                                                  available!    benefits. Contact Kelly Hanson
                                                                                                                                                                                                        at 866-753-7665.
                                            Everyone is Someone.”                          Simplify your monthly payments to one set amount.
                                                                                           Rent includes: Heat, Electricity, Water, Basic Cable

                                                                                                                                     This offer is limited so act now!
                                                                                                    Attached garage available...No more walking on ice!

                                                                                                     Sun Center Assisted Living Apartments
Let me help you with your                                                                  Contact Jessica Nelson at Luther
                                                                                            Memorial Home for more info

 Tax Preparation                                                                              786-3401 or 788-3401                                                 750 Main Street East




      My office is in front of Hardware Hank.
             To make an appointment
                     Please Call:
    701-430-3337 or 701-213-4409
                                                                                           Join the Comet Athletic Club Today!                                                                  Don’t forget
                  Wanda Lee                                                                                                              msucomets.com                                          our deadline
                                                                                                                                                                                                 for all news
                                                                                                                                                                                                releases, ads,
        Valley land InVestments                                                                                                                                                                classifieds, etc.
                                                       Investment Property                                                           Imagine That!                                             is Wednesday
                                                                                                      436-5010 • moonshotphoto.com




                                                 622 Washington Ave., Hatton, ND
                                               Four apartments two 2 bedrooom
                                               & two single bedrooms, built in
                                                                                                                                                                                                   at noon.
                                               1963, full basements, detached
                                               garages 24x54 Great condition &
                                               location. Improve your income &
                                               tax problems. MLS # 11-100. Price
                                                                                                                                                                                                       If you
                                               $87,500. Call Scott 218-779-2601                                                                                                                      have any
Golden Lake: Building Lots and Cabins. Call Scott today!
                                                                                                                                                                                                     questions
Valley land InVestments                                                                                                                                                                              call us at
   Scott Cranston, Broker • 701-543-3380
                                                                                                                                            Ch ildren’s Imaging                                      788-3281.
“Hometown Realtors”                         www.valleylandinv.com                                                                                   by MoonShot
                                                                                                                                                                                  THE COURIER • Monday, February 28, 2011 • PAGE 3




Healthy Living                                                                                                                                                                                 Rexine Family Eyecare
                                                                                                                                                                                                             Dr. Michael K. Rexine
                                                                                                                                                                                                 General Optometry • Contact Lense
                                                                                                                                                                                               Pediatric Optometry • Disease of the Eye
                                                      Healthy choices for                         a better you!                                                                              701-786-2666
                                                                                                                                                                                   34 Center Ave S. Mayville
                                                                                                                                                                                      www.rexinefamilyeyecare.com
                                                      Tips from a pro: Beat the winter Blues
                                                          kitchen! And with abs follows the whole      sedentary individuals. However, if you
Submitted by Jessica Haugen, certified personal trainer   body, to get through that layer of fat we    are following a physical activity plan
As the weather continues to keep us                       have stored from winter, you need to be      your daily recommended intake should
inside, it is easy to get those “winter                   in tune with how you are fueling your        be 25-30% of the total calories consumed
blues”. Many studies indicate that people
who exercise regularly benefit with a
                                                          body! You wouldn’t run a high perfor-
                                                          mance sports car on cheap gas, so why
                                                                                                       per day. Healthy Proteins to consume
                                                                                                       most often should include: Beans, skin-
                                                                                                                                                               Close                                          At Sanford Mayville Medical Center
                                                                                                                                                                                                              and Clinic we believe quality physical
positive boost in mood and lower rates of
depression.
Improved self-esteem is a key psy-
                                                          would you do that to your body? Not
                                                          only are you working toward that ideal
                                                          physique, good nutrition can also help
                                                                                                       less chicken breast, egg whites, low fat
                                                                                                       luncheon meats, low fat/non-fat milk,
                                                                                                       salmon, tuna and turkey breast.
                                                                                                                                                           to home                                            therapy care should be delivered close
                                                                                                                                                                                                              to home. Our team comes with 35
                                                                                                                                                                                                              years of combined experience. We
chological benefit of regular physical                    fight those winter blues. As winter seems    Proteins to limit or avoid in the diet
activity. When you exercise, your body                    to march on, getting your body tuned in      include: Bacon, chicken wings, Ribs,                                                                   provide you with health and healing
releases chemicals called endorphins.                     with proper nutrition can help you fight     whole milk and whole milk cheese.                                                                      where it’s convenient for you, by
These endorphins interact with the                        the feeling of depression, low blood         These proteins are commonly found in                                                                   providers with a connection to
receptors in your brain that reduce your                  sugar, and a lack of motivation to do just   a diet; making healthy substitutions and                                                               your community.
perception of pain.                                       about anything. No need to fear, you can     limiting unhealthy proteins will allow               Cherron Halverson, DPT
Endorphins also trigger a positive feeling                take your health into your own hands- re-    the body to utilize clean fuel to perform            Physical Therapist
in the body, similar to that of morphine.                 gardless of what stage you are at.           daily tasks and repair muscle deteriora-                                                               Specialties Provided:
For example, the feeling that follows                     There are elements of nutrition that are     tion daily.                                                                                            Pre and post surgical orthopedic care
a run or workout is often described as                    important to understand when setting                                                                                                                Spine related back and neck pain
“euphoric.” That feeling, known as a                      up a healthy eating plan. These are the
“runner’s high,” can be accompanied by                    major elements, carbohydrates, proteins      Fats-                                                                                                  Sports medicine
a positive and energizing outlook on life.                and fats are the major contributors to       Fats should account for no more than                                                                   Vestibular rehabilitation
This does not only come from running;                     nutrition, but are certainly not the only    35% of total calorie intake per day.                 Rick Ness, MS, PT                                 Neuro rehabilitation
exercise in general provides these same                   ones to think about when fine tuning         These fats should come from a variety of             Physical Therapist
                                                                                                                                                                                                              Women’s health
benefits to those who put in a little time                your machine (your body).                    healthy fat sources such as: avocado, fish                                                             Pediatric bedwetting
and effort.                                               Carbohydrates-                               oil, flax oil, olives, olive oil, and mixed
Endorphins act as analgesics, which                       Carbohydrates provide the body with its      nuts.
mean they diminish the perception of                      main source of energy. This energy is        One should avoid Trans fats and satu-                                                                  For more information or to make an
pain. They also act as sedatives. They are                required for proper brain functioning and    rated fats as much as possible. These                                                                  appointment, call (701) 788-4439.
manufactured in your brain, spinal cord,                  everyday tasks such as physical activity,    include but are not limited to: butter,
and many other parts of your body and                     taking out the trash, and even doing a       cream, fried foods, lard, sour cream,                Tami Parker, DPT
                                                                                                                                                            Physical Therapist
                                                                                                                                                                                                              sanfordhealth.org
are released in response to brain chemi-                  load of laundry. The daily recommended       and whole fat dairy products. Tip: avoid
cals called neurotransmitters. The neuron                 of carbohydrate intake should be 45-65%      foods with the word hydrogenated on
receptors endorphins bind to are the same                 of daily calorie consumed. The impor-        food label. Even in small amounts, this
ones that bind some pain medicines.                       tance lies in what type of carbohydrates     type of fat is correlated with negative
However, unlike with morphine, the ac-                    you are using to fuel your body. An          effects on LDL cholesterol, elevated
tivation of these receptors by the body’s                 individual should aim to include healthy     triglycerides and insulin levels.
endorphins does not lead to addiction or                  choices such as: barley, beans, brown        Water-
dependence.                                               rice, oatmeal, and whole wheat grains        Hydration is critical for your health in
Regular exercise has been proven to                       (bread). That being said, carbohydrates      various ways:
help: Reduce stress, ward off anxiety and                 that have been linked to weight gain and     1. In blood it helps transport glucose
feelings of depression, boost self-esteem,                surges in blood sugar followed by a large    (blood sugar) oxygen and fats to working
and improve sleep.                                        crash should be limited and avoided.         muscle.
Exercise also has these added health                      These include but are not limited to:        2. It eliminates waste products.
benefits:                                                 table sugar, brown sugar, high fructose      3. It absorbs heat from working muscles.
• It strengthens your heart.                              corn syrup, white rice and white breads.     4. It regulates body temperature.
• It increases energy levels.                             Protein-                                     5. It lubricates joints and cushions organs
• It lowers blood pressure.                               Including protein at every meal will         and tissues.                                    100-11395-2231 1/11

• It improves muscle tone and strength.                   keep blood sugar levels within a healthy     Everybody requires different amounts of
• It strengthens and builds bones.                        range, and avoid feelings of low energy      water intake per day based on a variety
• It helps reduce body fat.
• It makes you look fit and healthy.
                                                          (due to low blood sugar levels). Proteins
                                                          are used throughout the body in the
                                                                                                       of factors- exercise type, intensity, dura-
                                                                                                       tion, job requirements, age and weight. It
                                                                                                                                                                                          Join us! Get fit!
Nutrition-                                                repair and function of body tissues,         is hard to make an overall recommenda-         Body Sculpt- Mix it up! We will alternate cardio with strength exercises, using a variety
The gold factor in weight loss and step-                  enzymes and immune cells. Protein is an      tion for individuals. However, sticking        of fun equipment. Very minimal choreography & complete muscle toning exercises with
ping into that healthier body is nutrition!               essential component of the diet, because     to the suggestion of 8 cups of water           options given for beginner to advanced!
Abdominals (also known as abs) tend                       it provides the amino acids that the body    every day is a good starting point. To         Cardio Core - Focus of this class is to MOVE- burn calories immediately! We will use
to be most desired when your dream                        needs to synthesize its own proteins.        see greater health benefits increase that      steps and/or floor aerobics - fun choreography! Expect to warm up, get an continuous
physique is in mind. Abs aren’t built in                  Protein intake should account for 10-        number daily.                                  aerobic workout and finish class with core strength exercises and stretching.
the weight room, they are built in the                    20% of daily calorie consumption for
                                                                                                                                                      Yoga- A combination of standing and seated poses designed to provide the student
                                                                                                                                                      with a balanced, ‘well rounded’ format of yoga. This class will provide the student tough
                                                                                                                                                      mental and physical challenges (strength training) as well as experiences that induce
                                                                                                                                                      relaxation and release (flexibility). Each class will also include elements of inspiration
                                                                                                                                                      and refreshment (final relaxation). Primary concept: Fun, fit, focused!
                                                                                                                                                      Group Cycling- Group Cycling is one of the best cardiovascular and muscular endur-
                                                                                                                                                      ance workouts available! A one-hour class includes warm-up followed by a series of
                                                                                                                                                      drills, hill climbs, races, etc., ending with a cool down and stretch.
                                                                                                                                                      IMPORTANT: Bring plenty of water (mandatory) & wear fitted clothing.
                                                                                                                                                      Cycle Circuit- Incorporating the aerobic workout of a cycle workout mixed with strength
                                                                                                                                                      and abs. Great for those looking to accomplish a total body workout!
                                                                                                                                                      Water Exercise- The water exercise class is designed to provide a total physical
                                                                                                                                                      conditioning in the water for both the swimmer and non swimmer. The class includes a
                                                                                                                                                      warm-up, stretching, aerobic workout and “weight” training using different resistant water
                                                                                                                                                      exercise bars.

                                                                                                                                                     Coming Soon Zumba
                                                                                                                                                     Stay tuned for class times and dates coming in March
                                                                                                                                                                             Monday         Tuesday        Wednesday      Thursday         Friday       Saturday
                                                                                                                                                     5:45 a.m.           Body Sculpt       Cardio Core     Body Sculpt   Cardio Core     Body Sculpt
                                                                                                                                                                              Andrea          Naomi           Marla         Naomi           Marla

                                                                                                                                                     6:45 a.m.                             Cycle Circuit                 Cycle Circuit
                                                                                                                                                                                              Naomi                         Naomi

                                                                                                                                                     8:00 a.m.                                                                                           Instructor’s
                                                                                                                                                                                                                                                           Choice
                                                                                                                                                                                                                                                       (of class type)

                                                                                                                                                     8:30 a.m.                Water                          Water
                                                                                                                                                                             Exercise                       Exercise
                                                                                                                                                                             (MSU Pool)                     (MSU Pool)

                                                                                                                                                     9:00 a.m.               Group                           Group                                         Cycle
                                                                                                                                                                             Cycling                         Cycling                                        TBD
                                                                                                                                                                               Jess                           Jess

                                                                                                                                                     P.M. classes
                                                                                                                                                     5:00 p.m.                Water                          Water
                                                                                                                                                                             Exercise                       Exercise
                                                                                                                                                                             (MSU Pool)                     (MSU Pool)

                                                                                                                                                     5:15 p.m.               Group         Body Sculpt       Group       Cardio Core
                                                                                                                                                                             Cycling           Marla         Cycling         Marla




    Goose River Dental Associates, P.C.
                                                                                                                                                                               Jess                          Naomi

                                                                                                                                                     6:15 p.m.          Cycle Circuit        Group         Body Sculpt   Group Cycling
                                                                                                                                                                              Naomi          Cycling        Naomi or         Jess
                                                                                                                                                                                               Jess          Andrea

      37 1/2 Main St. E Mayville • 701-788-4064 • toll free: 800-786-4064                                                                            7:15 p.m.                                                              Yoga
                                                                                                                                                                                                                             Jess
  PAGE 4 • THE COURIER
                                                                          Courier Classifieds                                                                                      MONDAY, February 28, 2011


S e rv i c e S                                   BanKRuPTCY. Stop creditor har-            prices. Call Mike’s Heating, Inc. at           REnTIng ROOMS, J&S Rent-                 northwood deaconess Health
                                                 rassment. Reasonable rates. Pay-          1-800-446-4043                  tfn            als, Mayville. Non-smoking rooms         Center: CNAs - Long Term Care:
MOTORCYCLE, snow blowers                         ment plans available. Simonson                                                           and apartments available; includes       Full and part-time CNAs needed
and small engine repair. Traills End             Law Office, Lakota. 701-247-2493
                                                                                           HouSeS for Sale                                cable, microwave and refrigerator.       for evening shift (2:30 - 11 p.m.).
Repair. 701-740-7612.             tfn            or 877-480-2493.             tfn          HOuSE FOR SaLE: 417 1st St. NW,                Newly remodeled, weekly rates.           Sign on bonus for full or part time.
WanTEd TO BuY: Paying cash                                                                 Mayville. Large lot. Ranch, 4-bed-             701-599-2711 or 701-739-0535. tfn        Salary based on years of experience.
                                                 PetS                                                                                                                              Great benefit package. Contact Car-
for used, not running, motorcycle,                                                         room, 2 bath, oak flooring, double             gaLESBuRg           COMMunITY
snow blowers, lawn mowers and                    FREE IndOOR CaT to good home.             attached garage. $119,000. Call 701-                                                    la Sletten, DON, at 701-587-6487 or
                                                                                                                                          HOuSIng 1- or 2-bedroom apart-           e-mail: Carla.sletten@ndhc.net
small engines for recycling of used              Loves to cuddle, good with people         430-2050.                        tfn           ments. EHO income limits apply.
parts. Traill Ends Repair. 701-740-              and kids. Declawed, spayed and up                                                                                                                              33-34c
                                                                                           FOR SaLE: Completely updated                   Utilities paid. Handicap accessibili-
7612.                           tfn              to date on shots. For details and/or                                                     ty. Equal Housing Opportunity. Call      Mayville State university assis-
                                                 pictures call 218-686-5479. 34-35c        5-bedroom home, w/2 wood-
PROFESSIOnaLLY LICEnSEd                                                                    burning fireplaces and much more.              488-2626.                        tfn     tant/associate Professor of Educa-
daY CaRE - Highest quality day                   wa n t e d                                For more details please go to:                                                          tion. The Division of Education and
                                                                                                                                          HILLSBORO         dEVELOPMEnT            Psychology at Mayville State Uni-
care in Northwood. Cass for open-                                                          www.mayvillehomeforsale.com or                 aSSOCIaTIOn - FOR REnT: One-
ings, part-time, full-time. (Also                WanTEd TO REnT aMERICan                   call 218-779-4130.           tfn                                                        versity is seeking applicants for a
                                                 CRYSTaL BEET STOCK. Willing                                                              bedroom apartments. Must be 62 or        full-time tenure track Assistant/As-
Hiring) Hanson’s Generations Day                                                           HouSeS for rent                                older or individual with disabilities.
Care. 701-587-6287.       EOW-E                  to pay competitive rates! 612-718-                                                                                                sociate Professor of Education po-
                                                 6956.                          tfn                                                       Rent-based on 30% income. Subsi-         sition beginning in the fall of 2011.
                                                                                           MaYVILLE: 2-bedroom mobile                     dized. Ground level. Laundry facili-
TRudEau dRYWaLL, PaInT-                                                                                                                                                            The position will include teaching
                                                 a u to S f o r S a l e                    home. $450/month plus utilities.               ties, AC, community room. Contact
Ing and COnSTRuCTIOn.                                                                                                                                                              undergraduate and graduate cours-
                                                                                           218-779-2982.               tfn                Arleeta Foss, Manager, PO Box 128,
Sheetrocking, taping, texturing,                 1997 F150 XLT 4x4 extended cab,                                                                                                   es; academic advising; scheduling
painting, framing and general con-                                                         a Pa r t M e n t S                             Hillsboro, N.D. 58045. Call today!       placements for clinical field experi-
                                                 129,000 miles, good condition.                                                           701-636-5945 or TDD 800-366-6888.
struction. Over 30 years experi-                 $6500. 701-361-5519.       34c            for rent                                                                                ence; supervision of tutorial experi-
ence. Call Wayne at 701-430-1064                                                                                                          Equal Housing Opportunity.        tfn    ences, field experiences, internships
or 701-788-2365.          32-35p                 MiScellaneouS                             FOR REnT: Single spacious base-                FREE MOnTHS REnT! 1 and 2                and/or service learning; committee
                                                 for Sale                                  ment apartment. Newly carpeted                 bedroom apartments available in          assignments; and other divisional
PREgnanT and TROuBLEd?                                                                     and painted, partially furnished.              Hatton. Heat/water paid. No pets.        duties as needed. The position re-
For free pregnancy test and confi-               uSEd CaRPET FOR SaLE:                     Closed to college and downtown.                Call Sylvia at 701-543-3211 or IMM       quires teaching face-to-face on cam-
dential counseling call First Choice             12x23’6” brown/gold, 12x15’ pink,         No pets. Water and garbage includ-             at 701-746-9551.                tfn      pus, online, IVN, hybrid or distance.
Clinic, 1-888-297-6530, Fargo or                 12x13’ brown, 12x10’ blue. Reason-        ed. Call Shirley at 701-430-1319. tfn                                                   For a full list of requirements and
Women’s Pregnancy Center, 1-888-                 ably priced. 786-3865.        34p                                                        H e l P wa n t e d
                                 tfn                                                       FOR REnT: Two bedroom apart-                                                            to access a MSU Employment Ap-
732-4450, Grand Forks.
                                                 OuTdOOR WOOd BuRnIng                      ment. Call Rick, 701-371-2247. tfn             HELP WanTEd: OTR Experienced             plication go to www.mayvillestate.
                                                 FuRnaCES, all stainless steel.                                                           CDL operator needed for small fam-       edu and click on “About Mayville
                                                 Lifetime warranty. Also, the best ra-                                                    ily trucking business. Long hauls        State / employment opportunities”.
                                                 diant floor heat water tubing, FREE                                                      with reefer trailer. Newer equip-        To apply, send a MSU Employment
                                                 ESTIMATES, guaranteed lowest                                                             ment. 701-361-5520.            34c       Application, letter of application
                                                                                                                                                                                   addressing position criteria, a cur-
                                                                                                                                          HELP WanTEd: City of Hillsboro           rent resume, transcript or list of rel-


                                                     Larimore Manor
   Colonial Estates Mayville                                                                                                              is looking for a self-motivated per-     evant coursework, and two current
                                                                                                                                          son to manage swimming pool              letters of reference specific to the
      currently accepting applications                                                                                                    operations for 2011 season. Submit       position to: Steven Bensen, May-
    1 & 2 bedroom apartments                                                                                                              resume before April 1 to: City of        ville State University, 330 3rd Street
       UTILITIES INCLUDED                           One & Two bedroom apartments for rent. Eligible tenants would not                     Hillsboro, Pool Manager, PO Box          NE, Mayville, ND 58257. Review
           Income limits apply.                         pay more than 30% of their adjusted gross income for rent.                        400, Hillsboro, ND 58045. 33-35p         of candidate materials will begin
        Rental assistance may be                       Other income levels may qualify. This includes all utilities.                      HOME SWEET HOME CaRE,                    March 25, 2011. For specific ques-
     available to eligible applicants.                                                                                                    LLC. is looking for a friendly, caring   tions regarding this position contact
                                                                 Please call 1-701-343-6326                                                                                        Dr. Nannette Bagstad at 701-788-
   Call Lowell or Donna 701-786-3061                                                                                                      CNA. Needed for part-time, flexible
          or Carol 701-786-4162
                                                                                                                                          schedule that includes mostly day        4829 or email Nannette.Bagstad@
            TDD 800-366-6888
                                                                  or TDD #1-800-366-6888                                                  hours and some weekends. Contact         mayvillestate.edu .
Equal Housing Opportunity. This institution is
an equal opportunity provider and employer.                                  Equal Housing Opportunity                                    Kati at 701-367-9606.             35p



                                                                                                                                                                                     Mayville Housing, Inc.
    Business and Professional Directory                                                                                                                                              One- and two-bedroom
                                                                                                                                                                                     apartments for rent.      1 Month
                                                                                              MayPort Insurance & Realty, Inc.                                                       New carpet and linoleum. Free Rent
                                                                                                                                                                                     Rent based on income.
                                                                                                    Call Today to List Your Home with a Local Realtor
                                                                                                          www.mayportinsurance.com                                                     Now Accepting Applications
                                                                                                    Please check our website for all current listings                                      750 Main St. E
                                                                                                 Stop in the office (next to the Mayville Post Office) for a complete schedule,            Mayville, ND 58257
                                                                                                                       or contact us by phone or email
                                                                                                                                                                                      701-786-3401 or 788-3401
                                                                                                                                We Look             Dennis Peterson, broker                We are an equal opportunity
                                                                                                                               Forward to                 Your Local and                     provider and employer.
                                                                                                                              Serving You!             Independent Realtors

                                                                                              Office: 701-786-3600 • Cell: 701-430-0615 • dennisapeterson@hotmail.com


                                    • Family Care           • Sports Injuries
                                                                                            • The DeLChAR TheATRe •
                                                                                            •                                  •                                                    FOR SALE ON BIDS

                                                                                            •                                  •
                                    • Low Back Pain         • Leg & Arm Pain
                                                                                                                                                                                    Mayville, ND: For Sale on bids: 617 3rd

                                                                                            • www.delchar.com or call 786-2114 •
                                    • Neck/Shoulder Pain    • Work & Auto Injuries
                                    • Headache/Migraine                                                                                                                             St SE, (US Hwy 200) formerly Hanson

                                                                                            •                                  •
                                                                                                  Check out our website at
                                                                                                                                                                                    Transport buildings and lot, Traill county.
                                                       OMDALEN
                                                                                            •                                  •
                                                                                                                                                                                    Lot: 300’ x 150’. Buildings: 3050 total

                                                                                            •                                  •
                                                                                                    for movie listings.                                                             sq ft with 1250 sq ft of this concrete

                                                                                            •                                  •
                                                       Chiropractic                                                            Mayville, ND                                         floor. 240 sq ft separate office building.
    Dr. Scott Omdalen                                  Clinic                                                                                                                       Newer overhead E & W doors, and
                                                                                                                                                                                    galvanized steel roof and siding. Written
                        For an appointment call 701-786-4024                                   Fri. • Sat. • Sun. - 7:15 p.m. Adults: $5.00 • Children: $4.00                       bids accepted until Tuesday March 8,
                                                                                                                                                                                    2011 to: Bill Roholt Estate, PO Box 564,



               To
        L24KHour w i n g
                                                                                                          Lerfald Construction offers:                                              Mayville, ND 58257. Those submitting
                                                                                                                                                                                    the 3 highest written bids will be notified


                                                                                                                                     &
                                                                                             New Vinyl &                                                                            and invited to participate in an oral
                                                                                             Replacement                                                                            bidding Wednesday March 9, 2011 at 1
                                                                                              Windows                                                                               PM at the office of Tom Moe, Attorney at
                                                                                                                                                                                    Law. A 10% earnest money check will be
                                                                                              LERFALD           701.786.4000                                                        required of the successful bidder on the
                                                                                                                                                                                    date of sale, with balance due in 30
                      Service                                                                 CONSTRUCTION www.lesterbuildings.com                                                  days. Seller reserves the right to reject

     Lenny 701-740-1501
                                                                                                         34 years and still going strong!                                           any and all bids. Questions about the
                                                                                              Lester Buildings built with Domier Construction local crews.                          property: 701-786-3113. Pictures @
                                                                                                                                                                                    www.billroholt.com .
  MONDAY, February 28, 2011
                                                                  Courier Classifieds                                                                                        PAGE 5 • THE COURIER


S tat e w i d e                          Rn’S – FuLL-TIME positions avail-        screen and physical required. Call              Seed for Sale                           MiScellaneouS
                                         able in Rolla, ND. Past experience       (701) 237-3605 for an application or
He l P w a n t e d                       credit, charge differential, benefits.   apply in person at Olaf Anderson                duRuM SEEd FOR SaLE.                    IF YOu uSEd Type 2 diabetes
REPORT THE nEWS from where               Applications at: www.pmc-rolla.          Construction, 4102 19th Ave. N.,                Registered Pierce-Market plus           drug aVandIa between 1999 –
the action is. Journal Publishing is     com. For information call: HR at:        Fargo, ND, or download applica-                 2.25. Registered Alkabo-Mar-            present and suffered a stroke, heart
                                         (701) 477-3161.                          tion at: www.olafanderson.com.                  ket plus 2.75. Registered or            attack or congestive heart failure
seeking a full-time reporter and two                                                                                                                                      you may be entitled to compensa-
paid summer interns for its news-                                                                                                 Certified Divide- Market plus
                                         EXPERIEnCEd In-HOME Care                 BuSineSS oPPortunitY                            2.75. Clarke Fairbrother, Town-         tion. Attorney Charles Johnson:
papers in Tioga and Crosby, in the       Professional. Ready for immediate                                                                                                (800) 535-5727.
heart of the oil patch. Send inquiries                                            FOR SaLE: MOTEL with theme                      er ND, Clarkef@newportpa-
                                         full-time hire. Helping elderly with                                                     cific.com, Cell (714) 321-5644,
to Steve Andrist at stevea@crosby-       basic care. Stay in your own home        based rooms located in southeast-                                                       HaVE a nEWS release or other
nd.com.                                                                           ern North Dakota and green house                Office (949) 852-5575.                  information that needs to reach all
                                         with my help. Call: (701) 471-9691.
                                                                                  business. Could be a bed & break-                                                       ND newspapers? ND Newspaper
dIRECTOR OF MORTgagE                     aTTn: COMPuTER WORK. Work                fast or used for hunting accommo-                                                       Association can help! One call does
Lending: CommunityWorks North            from anywhere 24/7. Up to $1,500         dations. Call Guy Miller @ Miller
                                                                                                                                  MiScellaneouS                  for      it all. (701) 223-6397.
Dakota, a statewide nonprofit,           Part Time to $7,500/mo. Full Time.       Realty, Inc. (218) 643-5505.                    Sale
NeighborWorks organization and           Training provided. www.KTPGlob-
                                                                                  FRaC Sand HauLERS with                          CERaMIC         SHOP       CLOSEd.
CDFI, seeks experienced mort-            al.com or call: (888) 304-2847.
                                                                                  complete rigs only. Tons of Runs in             Bisque, greenware, finished pieces
gage lender to direct small but ex-
                                         ELEVaTOR ManagER In Hal-                 warm, flat, friendly and prosper-               70% off. Glazes 50% off. Angels,
perienced staff and activities of its
                                         liday N.D. Must be experienced in        ous Texas! Great company, pay and               Nativity, Christmas, Easter, Hal-
DREAM Fund, providing mortgage
                                         grain cleaning and elevator opera-       working conditions. (817) 769-7621,             loween, seasonals, Native Ameri-
loans adjusted for affordability. Du-
                                         tions. Wages neg.; 401K; Health In-      (817) 769-7713.                                 can, wildlife, dinosaurs, more. (701)
ties include marketing and business
                                         surance; Vacation. (701) 938-4619;                                                       482-7710, Donnybrook, ND.
development activities to maintain
and strengthen relationships with        (701) 690-6778; (701) 260-0058; (701)    real eState for Sale                            LOOKIng FOR THE most com-
lending and other partners. Knowl-       690-6596; (701) 290-5983.                WanTEd: MInERaL InTERESTS                       plete listing of ND Media? ND Me-
edge of USDA, FHA, conventional                                                   (OIL & gaS LEaSES) - Experi-                    dia Guide. Only $25! Call: (701) 223-
                                         H & H ELECTRIC Inc. a local es-
and FTHB programs is essential,                                                   enced Family Owned Oil Produc-                  6397, ND Newspaper Association.
                                         tablished electrical company in
along with creativity in finding so-                                              tion & Exploration Co. We’ll Help
                                         Williston, ND, is seeking full-time                                                      LET nORTH daKOTa know what
lutions. Minimum qualifications                                                   You Monetize Your Mineral As-
                                         Masters / Journeymen Electricians.                                                       you have to sell. For $150, you can
include related experience, driver’s                                              sets. Send details to P.O. Box 8946,
                                         Competive pay and benefits. (701)                                                        place a 25-word classified ad in ev-
license, and NMLS licensure or abil-                                              Denver, CO 80201. MineralAssets@
                                         774-1001.                                                                                ery North Dakota newspaper. Con-
ity to obtain license within a reason-                                            qwestoffice.net, (877) 754-3111.
able time. Preferred are at least 6      FuLL-TIME POSITIOnS for ex-                                                              tact this newspaper for details.
years related experience/educa-          perienced Concrete workers, Metal
tion, supervisory experience, and        Building Erectors, Laborers and                                                                    Reach over
strong computer and communica-           Carpenters. Competitive wage and
tion skills. Some travel. Resume
and cover letter to CWND, 200 1st
                                         benefits, with the opportunity for                                                            8,500 readers by
                                         advancement. Valid driver’s li-
Ave. NW, Mandan, ND 58554 by
April 1. EOE.
                                         cense and pre-employment drug                                                           advertising in the Courier
ST. JOHn SCHOOL is seeking
permanent 6-12 music teacher. Sal-
ary $33,000 - $48,000. Send resume
to: PO Box 200, St. John, ND 58369
                                            Business and Professional Directory
(701) 477-5651.                                                                                                                    10 MINUTES FROM HILLSBORO
                                                                                                                                   For All Your Tire
                                                                                                                                   & Mechanical Needs
                                                                                                                                   Car, truck, tractor & ATV tires
                                                                                                                                   We now do farm service calls!
                                                                                                                                                                                      Jeremy Magnuson
 Make A Note To Check Us Out At                                                                                                    Guaranteed lowest prices in the area
 Lewisview Apartments                                                                                                              See Jeremy at...
      $100 Incentive with                                                                                                          Magnuson Tires & Service
      Year Lease Signing                                                                                                           Grandin: 701- 484-5500 • Cell: 701-261-0471
 • Income Based Apartments
 • All Utilities Paid
 • Up-dated Decor
 • Ground level with private entrances
 • 1 & 2 bedroom apartments for
   Rent in Larimore
          Call Today!!
       Mardella at 342-2033
    Professionally Managed By
  Prairie Homes Management
     1-888-893-9501 (toll free)
       TTY 1-800-366-6888

                                             Ohnstad Twichell, PC
                                             John Juelson                                                                          Chad’s Excavating
                                             Ross Keller
                                             Amanda N. Juelson     Your Life -
                                                                                                                                                For all your excavating needs!
                                                                                 OhnstadTwichell
      SUPERVISORY                            Attorneys at Law    Your Law Firm          attorneys                                   • Laser Ditching                 • Demolition
        POSITION                                                                                                                    • Tree Removal                   • Dozer Work
                                              510 West Caledonia, Hillsboro, ND 58045 • 701-636-5700
 is now available that requires an in-                                                                                              • Survey Work Estimates          • Roadway Work
                                                       Office Hours: M-F 8:00 a.m. - 5:00 p.m.
 dividual who has managed people,
 must be able to work a rotating                E-mail: jjuelson@ohnstadlaw.com • rkeller@ohnstadlaw.com                              Chad Hanson, Owner/Operator, Mayville
 night and weekend schedule.                                     ajuelson@ohnstadlaw.com                                                (701) 786-2202 • Cell (701) 430-0182
       $8.50 per hour
     Benefit package including,            Traill County Chiropractic                                                              E.A. Anderson Construction, LLC
         but not limited to:
 • Paid Vacation
 • Sick Pay
                                                                        (701) 636-2251                                             Eric Anderson, Owner
                                             Tom Leeseberg, D.C.                    Manual & Instrument Adjusting                            Portland, ND
 • Immediate Associate Discount
 • 401K Plan                                 102 1st ST SW                          Muscle/Myofacial Therapy                                (701) 371-9450
                                                                                    Nutritional Counseling
 • Health Insurance Available                Hillsboro, ND 58045                    Family Chiropractic Care                       •Roofing       •Window & Door
                                             Hours                                  Alternative-Reflex Testing                      •Siding        Replacement
     APPLY IN PERSON AT:                     Mon. - Fri.:
                                                                                    We carry nutritional supplements including     •Home remodel •Tile
     ALCO Discount Store                     Evenings and Sat.
                                                                                    Standard Process, Metagenics and more.         •Concrete
                                             Available by Appointment
   An Equal Opportunity Employer                  Over 14 years experience • Providers for most insurances                         Fully licensed and insured • Free estimates
               M/F
PAGE 6 • THE COURIER• Monday, February 28, 2011


      VIKING INSURANCE AND REALTY                                                                                                       Mayville, ND • 701-788-3281 • tctribune.net


                                                                                                                       Thank you for reading the
www.vikinginsrealty.com • 1-800-913-3111 • 701-786-3111

                            Karla Thykeson, Broker • 701-786-2227
                        Mary Stocking, Salesperson • 701-788-9215


Mayville
                    Cindy Ingebretson, Salesperson • 701-210-0112


•	 NEW: Pack your bags and move in! Complete updated 4-bedroom, 1.75 bath home. 14x70 lot to add that
                                                                                                                               Courier
    large garage. Call us to arrange a look. $57,000. 412 4th St. SE
•	 Corner lot, spacious updated kitchen, 2-bath, potential of a 3-bdrm home! Fenced area for pets and a nice
    double unattached garage. 513 3rd St. REDUCED.
                                                                                           Price!
•		 Unique home - home on main floor and rent upstairs apartment! Main floor has 2-3 bedrooms,
                                                                      Reduced
    1.75 bath. Apartment has 2 bedrooms, 1 bath. Separate meters. Great investment! 53 1st Ave. NW
•		 Beautiful home at Westwood Acres! 3 bedrooms, 2 bath, main floor laundry, den & so much
    more. Aluminum siding, central air, dual heat, newer shingles. Tranquil & awesome location for golf lovers!
    37 Westwood Dr.
•			Move-in ready, updated, absolutely beautiful 3,099 sq. ft. home. 4 bedrooms, 2.75 bath, main floor laundry,
    den, bonus room with sky lights. Kitchen remodel 2005. New furnace, fresh paint, new flooring on main
    level! 425 2nd St. NW

Portland                                                                                                                                                                                  Advertising
                                                                                                                                                                                            in the
•		 NEW!	Stellar property in the city in rural like setting. Updated rambler, 3 bedroom, 2 bath,
    jacuzzi room. Completely finished basement used as a family room, 1-2 additional bedrooms (no legal
    egress). Space Galore! 1111 8th St.
•		 Looking to build in Portland? Heskin Meadows lots. Call for details.
• Back	on	Market -- Enjoy making this your home- 3 bedroom/1 bath, basement ready for you to finish!
    Call today. 725 3rd St.
Other surrounding areas
•		 FINLEY:		Charming 2-story, 2 bedroom home with old-fashioned front porch. Double unattached
    garage, central air, newer shingles. 205 Lincoln Ave. Reduced	pRice.	call!
                                                                                                                                                                                            Courier
                                   Pending!
• NORTHWOOd:	412 Washington Ave.

•		 Hope:	Old-world charm in meticulously maintained 3-bedroom, 1.5 baths. Stain glass windows, nice size
3-season room & some hardwood flooring! Must see - 506 Steele Ave.




             Call Us For All Your Real Estate Needs                                                                      Now Open
                                                                                                                                                            12 - Piece
                                                                                                                                                         Genuine Broasted
                                                                                                                                                           Chicken with
                                                                                                                                                          family order of
                                                                                                                                                          potato wedges
                                                                                                                                                                         $18.99
                                                                                                                                                                                          Is a Slam
                                                                                                                                        $18.99
                                                                                                                                                                                            Dunk!
                                                                                                                         Home Plate
                                                                                                                   Hwy 200 • 788-FOOD(3663) • Open 11 am daily


 Employment Opportunity                                                                                                               Taxes
                                                                                                                  Although no one likes to pay taxes, we all have
                                                                                                                  to deal with them in our business and personal
                                                                                                                    When you need someone for can escape
                                                                                                                  lives. Because there is no way youus to trust
                                                                                                                            Done here for 23 years!
Qualifications: Person with proficient typing skills, familiarity                                                                                                                        Need Extra
with accounting procedures and outgoing personality/people                                                        taxes, my goal is to help you make dealing with
                                                                                                                  them as painless someone And knowing the
                                                                                                                  with your taxes, as possible.who can answer                              Cash?
skills for work to include typing, answering phones, assisting
                                                                                                                                rules is the first step.
                                                                                                                                         Call
                                                                                                                    the tough questions BEFORE April 15th
customers and data entry. The right candidate will have ex-                                                                                                                              Are you able to work a weekend


                                                                                                                               Chad Bomber E.A.
                                                                                                                      and then be available all year long.                               or two a month? The Cenex
perience or aptitude with Mac and/or PC computers, design
                                                                                                                                                                                         Convenience store in Mayville
and accounting programs. Will discuss hours and salary with
                                                                                                                        Call                                                             is now hiring sales associates
                                                                                                                                          Cooperstown Office       Mayville Office
applicants and are subject to needs and abilities.
                                                                                                                      Finley Office
                                                                                                                                                                                         to work one or two weekends
                                                                                                                    Wed. Afternoon        Thursday Afternoon    Tues. & Fri. Afternoon              a month.
Work environment: Apple/Mac computers for all news-                                                               Citizens State Bank     Citizens State Bank    MayPort Insurance
                                                                                                                     701-524-1921            701-797-2921          701-786-2070
                                                                                                                                                                                         Get off the sidelines and
paper/design work with Adobe Suite products that include                                                                                                                                  get in the game! Come

                                                                                                                    Or by appointment, call 701-640-1470 (cell)
InDesign and PhotoShop as the primary production programs.                                                                                                                                join our team of hard-
                                                                                                                                                                                         working individuals who
PC computer with QuickBooks for accounting data entry.                                                                                                                                        enjoy working
Microsoft Word and Excel used occasionally.                                                                                                                                                    with people!
                                                                                                                                                                                           Apply at the convenience
              To apply, please forward resume or application to:
                                                                                                                                                                                          store or call 701-788-3278
      Traill County Tribune • PO Box 567 • Mayville, ND 58257
                                                                                                                                                                                               and talk to Sonia
             Or, stop in at the Tribune: 30 East Main, Mayville
      Questions or inquiries may be directed to: tom@tctribune.net

           Traill County Tribune                                                                                        875 127th Ave NE Box 127, Finley, ND 58230




          CHECK US OUT AT www.tctribune.net
                                                                                                                                       THE COURIER • Monday, February 28, 2011 • PAGE 7




Platter Chatter                                                                                                                                                   By Lin Smithwick


   There is nothing fast about               Voluntary producer dollars
slow cooking. Just ask a man who         created from checkoff programs
knows his way around the grill           (beef, pork and lamb) are invested
and the meat that goes on it.            in research, education – such as
   Dr. David Newman, one of              the BBQ Boot Camp – and qual-
the organizers of Saturday’s BBQ         ity assurance programs that fur-
Boot Camp at the FargoDome,              ther sound animal stewardship
greeted the participants to his ses-     and welfare practices. “Livestock
sions saying, “This is about be-         producers are always striving to
coming a master of charred art.”         find ways to provide humanely
And that art is something that           raised animals with the highest
decorates plates and platters ev-        food safety in the world,” New-
erywhere.                                man said.
   More than 160 people attended             Newman, NDSU Extension
the three-hour session rotating          swine specialist, said, “We want
through programs on new cooking          people to have fun barbecuing
methods and practices, meat-cut          and want to close the gap between
selection, methods and theories          producers and the consuming
of cooking, food safety and varia-       public.” A startling fact quickly
tions in barbecuing practices, such      emerges. Approximately two per-
as using rubs, marinades and sea-        cent of the population represents
sonings. In addition, participants       100 percent of food production.
received information on current          “We need to do all we can to give
topics in the pork, beef and lamb        producers credit and support if we
industries, including research,          are going to be able to keep feed-
teaching and Extension activities        ing people.”
at NDSU.                                     A native of Missouri, Newman
   Perhaps one of the most popu-         is one of those who knows his
lar aspects of the Boot Camp was         meat science and the art of Boot
the grand finale barbecue feast          Camp barbecuing. The assistant
that treated participants to the ulti-   professor in the NDSU animal sci-
mate taste fest featuring the meats      ences department conducted the
that had been prepared throughout        slow-cooking and smoking class.
the morning.                             “There are three keys to slow-
   Despite the fact that most of         cooking: time, temperature and             1 medium yellow bell pepper,       vinegar vinaigrette or prepared          For an Asian version, prepare
those presenting the five seminars       humidity.” The most important,         cut into 2-inch wide strips            Italian-style vinaigrette             the recipe above and add 2 tb-
had been up since about 4 a.m.           Newman stressed, is humidity.              ½ cup ready-to-serve beef             1 tsp. minced garlic               sps. reduced-sodium soy sauce,
Saturday getting ready for the first     That explains the constant spritz-     broth                                     ¼ tsp. coarse ground pepper        2 tbsps. minced fresh ginger, 1
Boot Camp event for the 2010             ing of the meat during the smok-           2 tbsps. thinly sliced fresh ba-                                         tbsp. packed brown sugar, 1 tbps.
barbecue season, their enthusiasm        ing process with a combination of      sil                                       Combine marinade ingredients       toasted sesame seeds and 1 ½ tsps.
for cooking up a mean piece of           one part Worcestershire sauce to           Salt and pepper, to taste          in small bowl. Place beef steak       dark sesame oil.
meat was obvious                         two parts apple juice. This is done                                           and marinade in food-safe plastic        For a Mexican variation, pre-
   Newman explained, “BBQ                for the first two-and-a-half hours         Sprinkle inside of foil cooking    bad; turn steak to coat. Close bag    pare the marinade and add 1 tbsp.
Boot Camp is a unique opportu-           of grilling time; then the meat is     bag with flour. Combine garlic and     securely and marinate in refrig-      fresh lime juice, 1 tsp. ground
nity to explain and discuss current      wrapped in foil to continue the        peppercorns; press evenly onto all     erator six hours or longer or over-   cumin, 1 tsp. chipotle chili pow-
topics in the food industry at the       cooking.                               surfaces of pot roast; place roast     night. Turn occasionally.             der and ½ tsp. salt.
grass-roots level, all while having          Newman advises people not to       in bag. Add onion, peppers, and           Remove steak from marinade;
a lot of fun with barbecue.”             be in a rush when preparing ribs       beef broth. Seal bag by double-        discard marinade. Place steak on         Barbecued Pork Ribs
   The remaining Boot Camps              or other items. “There’s nothing       folding the open end. Place bag in     grid over medium, ash-covered            2 slabs pork ribs
will be held throughout North            about slow-cooking that’s fast –       shallow pan.                           coals. Grill, uncovered 17-21 min-       ¼ cup of your favorite mustard
Dakota starting late next month.         take the time to do it right and the       Prepare grill for indirect cook-   utes for medium rare to medium        slather (optional)
They will take place:                    results will be great.”                ing by igniting an equal number        steak. Turn occasionally.                ¼ to ½ cup of your favorite
   • May 26 in Bismarck at the               Successful grilling, Newman        of briquettes on each side of the         Carve steak across the grain       barbecue rub
Burleigh County Extension Of-            said, begins with the correct coal     grate, leaving open space in cen-      into very thin slices.
fice                                     temperature. If the coals are too      ter. When coals are medium, ash-          Other variations of this mari-         Use a pastry brush to lightly
   • June 26 in Cooperstown at the       hot, the beef can char on the out-     covered (about 25-30 minutes)          nade recipe can easily be created.    coat the ribs on bone side with
Griggs Country Fairgrounds               side before the interior reaches the   add 3-4 new briquettes to each                                               half of the mustard slather. Sprin-
   • July 1 in Bottineau at the City     proper temperatures. Most beef         side. Place foil drip pan in center                                          kle with half of the rub. Repeat
Park                                     cuts are best cooked over medium       of grate between coals. Position                                             process on the meat side.
   • July 14 in Wishek at the Tri-       heat. For steaks, kabobs and burg-     cooking grid with handles over                                                   Set up the smoker to cook us-
County Fairgrounds                       ers, cook directly over the coals.     coals. Briquettes can be added as                                            ing indirect heat at 230 to 250 de-
   • August 3 in Stanley at the          Larger cuts of beef, such as roasts,   needed                                                                       grees. Place the ribs in the smok-
Mountrail City Fairgrounds               are cooked indirectly over the             Remove pouch from shallow                                                er, meat side up, and smoke until
   • August 5 in Minot at the            fire.                                  pan and place on grid directly over                                          done, turning every half-time. For
North Central Extension Research             There is definitely an art to      drip pan. Grill covered 3-4 hours                                            pork spareribs, that means turning
Center.                                  good barbecue. David Newman            or until pot roast is fork-tender.                                           four-to-six hours into cooking,
   Newman said there is a good           has it down to a real science.         Add 3-4 briquettes per side every                                            turning again two-to-three hours
chance there will be one final Boot          When Newman pulls a rack of        30 minutes to maintain heat level.                                           later, and turning again one-to-
Camp in Fargo late this summer or        ribs off the fire, the result of the       Remove pouch from grill and                                              one-and-a-half hours later. For
early fall. “We are still working on     slow and easy cooking can make         place in clean, shallow pan. Using                                           loin back (or baby back) ribs, turn
that idea,” Newman said.                 any mouth water.                       oven mitts, cut bag open with large                                          three-to-four hours into cooking,
   A common theme throughout                                                    knife. Carefully fold back top of                                            again one-and-a-half to two hours
the Saturday morning event was              Grilled Pot Roast Piperade          bag allowing steam to escape.                                                later, and again 45 minutes to one
conversation about meat produc-             1 boneless beef chuck shoulder      Remove vegetables, toss with ba-                                             hour later.
tion. Newman repeatedly told             pot roast (about 2 ½ lbs.)             sil in medium bowl. Remove pot                                                   How do you know if they are
audiences that U.S. livestock pro-          Large size aluminum foil bag        roast to cutting board. Carve into                                           done? Take two side-by-side ribs
ducers are “very compassionate”          (or make or own)                       slices. Season beef and vegetables                                           and pull them apart. If they tear
toward livestock. “After all,” he           1 tbsp. all-purpose flour           with salt and pepper.                                                        easily, they are done.
said, “they produce meat to feed            2 tbsps. minced garlic
their families as well as to feed           1 tbsp. coarsely ground mixed          Three-Way Marinated Beef
the rest of the world.” Farmers          peppercorns                            Steak
and ranchers, he noted, strive to           1 medium onion, cut into 8             1 beef flank steak (about 1 ½
provide the best animal care pos-        wedges                                 lbs.)
sible, while being good stewards            1 medium red bell pepper, cut          Marinade
of the land.                             into 2-inch wide strips                   ¼ cup prepared olive oil and



    This encore run of the Platter Chatter is provided compliments of the Traill County Tribune. The Platter Chatter and Round About Features, by Lin Smithwick,
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                Traill County Tribune
                                                                                                                                                                 www.tctribune.net
                                                                                                                                                                    701.788.3281
                                                                                                                                                                     Mayville, ND
                                                                                                               Prom 2011
PAGE 8 • THE COURIER• Monday, February 28, 2011
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     CONSTRUCTION
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                     AUCTION SALE                 Very Nice Moving Sale
                                           Excellent Items up for Auction
                                               Sunday, March 13 • Noon
                             Downtown Mayville in old Amber Computer building
                                          Marlow Working and Margaret Moen
                                                       This will be a short sale.

 Very nice household furniture                Yard & Garden Items
 Maple bedroom set vanity & dressers          Delta 10” table saw
 Hide a bed sofa like new                     Sears 10” HD table saw
 2 very nice hutches                          6’ by 18’ Garage door with hardware
 Several occasional chairs                    14” craftsmen chain saw
 Very nice dining room table no chairs        Yard machine tiller
 Kenmore fridge, 2 TV’s working               Several weed wackers
 Gibson washer & dryer like new               Pull behind yard sprayers (2)
 Stereo and speakers, CD player               Hammers, wrenches
 Pots & pans, lots of glassware               HD wheel barrel
 2 Aladdin lamps, one with old shade          Grill Guard for chevy pickup
 Kiln like new, plug in and go                Running board for chevy
                                              4 person ice house

 Pink depression glass                        Old Hamm’s beer light
 Fostoria glasses                             Hamm’s beer mirrors
 Norman Rockwell plates                       More by day of sale
 Hummel plates
 Lots of custom jewelry
 Chalk ware, cut glass
 Much more by day of sale

   Sale by Lande Auctions. Clerked by Lande Auctions.
                  Lic. #782 and #558
Nothing to be removed until paid for day of sale. Not resposible for accidents.
      Check us out at GlobalAuctions.com and at AuctionZip.com

								
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