Protein

							                                        Feed your body what it needs!
Phase 1
Avoid artificial sweeteners, MSG, diet foods, fast food, high fructose corn syrup, white sugar, white flour, dairy, alcohol,
fats and oils, wheat, gluten and flour products, starchy vegetables such as potatoes and peas, and animal and soy
protein. Do not eat when you are not hungry. Cleanse the colon, liver and Candida. Eat organic produce when possible.
Do not eat after 7 pm; drink only water and herbal tea. Take an antioxidant. Examples of meals during a cleanse.

       Dinner: Eat a large green salad and generous portion of steamed vegetables, nothing more. Use only fresh
        lemon juice, apple cider vinegar, sea salt and herbs as dressing for your veggies and salad.
       Upon Rising: Drink a large glass of pure water with the juice of half a lemon.
       Breakfast: Eat a big breakfast of your favorite fresh fruits such as apples, pears, melon, kiwi, grapefruit, and
        oranges. Avoid bananas for this one day. Apples and grapefruits help with weight loss.
       Mid-Morning: Drink at least four glasses of pure water. If hungry, eat apples or have a glass of freshly made
        vegetable juice.
       Lunch: Eat a huge green salad with your favorite toppings such as: grated carrots, red onion, tomato, cucumber
        and sprouts. Use only fresh lemon juice, apple cider vinegar, sea salt and herbs as your dressing.
       Mid-Afternoon: Drink at least four glasses of pure water. If hungry, eat apples or have a glass of freshly made
        vegetable juice.
       Dinner: Eat a large serving of steamed vegetables, a bowl of vegetable soup and if desired, another green salad.
        Again, use only fresh lemon juice, apple cider vinegar, sea salt and herbs as dressing for your veggies and salad.
       Evening: If hungry, eat an apple or two.
       The Next Morning: Drink a large glass of distilled water with the juice of half a lemon.
       Breakfast: Enjoy some fresh fruit along with a handful of raw, not roasted, almonds or a delicious smoothie.

Phase 2 Add a vitamin & mineral supplement, antioxidant, omega 3, probitotic, & digestive enzymes. Exercise.

Protein- Servings: 2 per day. Serving Size: 4-6 ounces.
Organic, antibiotic-free, hormone-free, preservative-free, free-range, grass-fed, lean red meats chicken turkey
wild fish hormone-free, antibiotic-free whole eggs       soaked nuts and seeds
legumes       beans       organic tempeh      organic non GMO tofu dark leafy greens sea vegetables plant algae
Meats need to be baked, roasted, grilled or from a crock-pot. Add hot peppers.

Fats- Add up to 2 tbsp. of health enhancing fats and oils daily.
Rotate between extra virgin olive oil, and virgin coconut butter/oil. This helps with dry skin.
Eat a handful of soaked almonds on your salad or as a snack with a green juice.
If your skin is still dry, add another tablespoon of oil to your daily amount.

Fiber-For loose stools, add healthy soluble and insoluble fiber (Young Living ICP or Balance Complete) to your diet to act
as a bulking agent.

Vegetables- Servings: unlimited but get at least 4-5 servings in per day. Serving Size: ½ cup           Eat before protein.
Organic when you can, fresh or frozen, spray with veggie wash
 Artichokes        Cauliflower           Green Beans        Mustard Greens    Chicory                    Tomatoes
 Asparagus         Celery                Bok Choy           Beet Greens       Mushrooms                  Water chestnuts
 Bamboo Shouts     Chives                Escarole           Mixed Greens      Okra                       Zucchini
 Bean Sprouts      Onions                Swiss Chard        Romaine lettuce   Radishes                   Yellow Squash
 Bell Peppers      Leeks                 Kale               Endive            Salsa                      Summer Squash
 Broccoli          Garlic                Collard Greens     Arugula           Sea veggies                Spaghetti Squash
 Brussels Sprouts Cucumber               Spinach            Radicchio         Snow peas                  Others
 Cabbage           Eggplant              DandelionGreens Watercress           Sprouts
Only 1-2 servings per day of Beets, Winter squash, Carrots, Sweet potatoes, Yams

Fruit- Servings: 3-4 varied colors per day. Serving Size: 1 ½ c Eat 20 minutes before other foods.
 Apple              Berries             Fresh Figs        Honeydew          Orange             Plums
 Apricots           Cantaloupe          Grapefruit        Nectarine         Peaches            Tangerines
 Avocado            Cherrie             Grapes            Olives            Pear               Others
Phase 3 Add 1 serving legumes and 1 serving nuts & seeds (1/2 c cooked or 100 calories)
Add Grains: 2 servings per day. Serving Size: ½ c cooked. Organic when possible, 100% whole grain.
 Amaranth           Brown rice          Buckwheat         Whole Wheat       Kamut              Rye crackers
 Teff               Wild rice           Millet            Spelt             Pasta-100%         Whole grain
 Quinoa             Barley              Bulgar            Whole oats        whole grain        bread/tortillas

    Chris Holly, RN    www.chrisholly.com      nurse@chrisholly.com      623-875-0641    www.youngliving.us   ID#784004