Eleven Ways To Lose A Beer Belly
A beer belly is something that usually happens to men as they grow older. As men get older their hormones start to decline and this causes the body
to be unable to lose weight as easily as you could when you were a kid. However, with this article you'll learn how to lose your beer belly.
Just remember, it's not easy to lose a beer belly and it will take lots of dedication.Sticking with this program for the long term will give you great results.
Stick to a workout routine. Make working out a part of your daily life. Make sure that it is something you faithfully do everyday. Working out should be a
regular part of your daily routine. At the bare minimum, you should dedicate 30 minutes of your day to working out. When you think about it, what is 30
minutes? But when you add that up, you'll be working out for 16 hours in a month. We're going for minimum effort with optimum results in order to
really lose beer belly.
Watch your diet!
Personally, I think most people are commiting dietary errors. They are thinking about what foods to avoid.
I'm pretty sure most people want to get rid of beer and processed food right off the bat, right? To create a significant change in their diet, I suggest that
most people take up the method called "subtraction by addition". With this approach, you will be able to see a whole new way of looking at dietary
By the way, if you're after the best workout program that can be tailored to meet your specific body type, I highly suggest you read my No Nonsense
Muscle Building Review.
First, take your pick of healthy foods. Let's say you picked vegetable juice. Or perhaps it could be a nice fresh raw salad. Here's the scene, you come
home from work and think of guzzling a nice cold beer. You just want to enjoy the day's end by giving your tired body a rest, right? However, talk
yourself out of drinking the beer and opt for a juice and if you still want the beer, then you can have it as a reward for drinking the juice first. This one
discipline can change your life forever. By adding in a few more healthy foods, you will be able to minimize the amount of bad food you eat.
This idea is called subtraction by addition. You'll start to realize over time that even your cravings will change. If you want a doughnut or a hamburger,
go ahead and have it, but just make sure you first eat whatever health food you chose for that day. You'll notice your appetite will diminish greatly.
Given enough time your body will get cleaner and you'll start feeling how toxic your current diet is.
Here's some good stomach exercises to try:
Captain's Chair Leg Raise
Exercise Ball Crunch
Vertical Leg Crunch
Plank on Elbows and Toes
Make sure you build up stomach and ab muscles while you're losing weight with your diet. You'll feel better and look better in no time flat.
About the Author
If you want to learn how to lose a beer belly that has a great diet program, I really think you should checkout the best workout program we've been
able to find, bar none.