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AR110 Recumbent Bike AssemblY lnstructions

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					AR110 Recumbent Bike
 AssemblY lnstructions
                       lmportant Safety Instructions


B e f b r eb e g i n n i n g n y i l h r c s s r o g l a n ly o u s h o t l l d b t a i n c o r n p l e t p h y s i c a l
                           a                 p              ,                 o          a                e
e x a ' D i n a t i otno m y o u r p h y s i o i t nW h c nu s i n ge x e r c i s e q u i p m e n t , a s c
                      i                              .                                                 b i
precautions         shouldfllwaysbe taken,includingthc lbllowing:

   R e a da l l i n s t r u c t i o nb e f o r e s i n g h eR e c u m b e n t i k e .' [ h e s e n s t r u c t i o n s
                                        s          u       t                       B                  i
   ale writtcn to ensureyour satblyand to protcctth€ ullit.
   Do nolallou cllildrcn nornearlhccouinrncnL.
                                         o
   U s et h e e q u i p n r e n tnl y f b r i t s i i r t c D d ep u r p o s a sd e s c r i b e id t hi s g u i d e .
                                   o                                d           e                     n
   Do no! use accessory                                    thnt
                                        allachrncnts are not recotrntended thc                      by
                              r:
   n ) a n u l ' r c t u r es u c h: r l l i r c h m c nlt)s B h tc a u s en j u fi e s
                                                                          i
   W e a rp r o p e re x e r c i s e l o t h i n g n ds h o c s b r y o u rw o L k o u t - - - - nlo o s o
                                        c              a             t                                    o
   clothing.
   B c c a r c f iIrw h c n g c l l i n go l l o r o f f l h ( c q u i p n r c n l .
   Do not overexertyourself oI work to cxhaustion.
   Ifyou tccl any pain or abnormalsymptoDls,                             stopyoltr workout irnmcdiarely
   a n do o n s u l y o u l p h y s i c j a n .
                       t
   N e v e fo p c r a t c h c u n i t w h c ni t h a sL l e e d l o p p e d r . d a n r a g c d .
                            t                                      n            o
   N e v e | d r o po r i n s e r t n y t h i n gn t oa n yo p c n i n g o t h ee c l u i p u t e u t .
                                      a              i                        i
   Always chcck thc ullit alrdits cables                      bcforeeachuse.Make surc that all
                   and
   t'asteners cablcsare secure                         and in goodwolking condition.
   Frayedor worDcab les can bc dangcrous may causci0.iury.Perioclicillly
                                                                    and
   c h c c kt h c s cc ab l c s t b r a n y i t 1 d r c a t i o nw e a r .
                                                               of
   K e e pl r a : r d s i. l n b s ,l o o s c l o t h i r ga n dI o r g h a i rw e l l o u t o f t h e w a y o l
                         l                     c
   m o v r n gp a r t s .
   D o n o t l t l e l ) r p t 0I i f ( n r o r c e i g h t h a ny o u c a nc o n t l o ls a l e l y .
                              1                  w
   Do not use the cquipnreDt                    outdoors.

P e r s o n a lS r f c t y D u r i n g A s \ c m h l y

   R e a de a c hs t e pi n t h ea s s e m b liy s t r u c t i o na D d o l l o w t h es t € p s n s c q u c n c c .
                                                   n                 s f                                 i
   D o n o l s ki p i h e x d . I f y o u s k i pa h e a dy o u m a y I c a r nl a r c rr h a ry o u h a v ; t o
                                                          ,
   disassemble        compontcnts          tnd that you may lravedamaged equipmcnt.           the
   Assemblcand operatclhe cquipment a solid, level surlhce.Locate the
                                                          on
   unit a fbw ftet 1'ro walls or furuitureto provideeasvaccess.                                   Tho
   R e c u n r b e n t i k e r sd e s i g n e do r y o u )c n j o y n r e r r r y i r ) l l o w i r ) lg c s c
                    B                           f                           B.                          h
   precautions       and using oommonsetsc,you will havc many safe and
   plcasurable      hoursofhcalthfull cxcrciscwith the equipment.
               Recumbent Bike
         Exploded View Diagram




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                              fuwe-r
                               Parts List

It.m No. Dcicriptlon               QTY   ltctn No. Descrlpti           QTY
  I   Main Frafie                   1    42     (cy6r6*,;.8            l
  2   Upright                       |    43     OricntationPl.te       2
  3   UpperHmdl.Sar                 |    44     AluminunTubc    F      3
  4   AdjlslinASorrBiackct          \    45     PositionAdjusrinsPin   I
  5   Tight.ner                     |    46     Pr.s!!re Sprins        I
  6   AluminumTobc                  |    47     Pr.slio8Plate          I
  7   SentPadSupport                I    48     AdjustBodrd            I
  8   RightHindlcBar                |    49     PlugBush               2
  9   Lcft HsndlcBar                I    50     Scrcw aolt Adorning    4
  l0  AdjusLingBsi                  I    5l     SpringPinAdorning      I
  II  Conuccting   Plrtc I          |    52     Bclt787J6              I
  l2  Connccting  Phr€ 2            |    53     Bclt1294J8             I
  l3  Connecting  Plar€ 3           I    54     S.rtpad                I
  14  Connectitrg  Plstc4           |    55     Bick Pad
  l5  ccar Pin
  l6  Uppcr  BrBl                   2    Si   Pa$t€r
  l?  Connr:cting burh
                  Rod               2    58       Pad
                                              Scat SupportAdoming      I
  l8  Conn.ctin!RootingPlnt.        |    59   Plugll32                 2
  I9  Pulley( looroov€)             t    60   LcftCover                l
  20  Pullcy(6croov.)               |    6l   RightCovcr               I
  2l  LimitPolc                     2    62   Endcapwitfiwhccl         2
  22  LimitPhsric   Bush            4    61   RearEnd Crp              2
  23  ScatpadSupportWh€ol           4    64   Hcmisphcr.cPlastio
                                                               Cov.r   8
  24  ScltpidSupporrShlfr           4    65   FronlCov€r^dornirg
  25  Scat  PadAdJu5ting   Whc.l    4    66   UprighrAdorniag
  26  Sclt PadAdjusring    Shaft    4    61   Rcsr CovorAdorning       2
  27  Littlc Pullcy                 I    5E   FOAMI                    2
  28  Slifr                         |    69   FOAM2                    2
                                    |    70   ScrrwPlug
 30   BcrringCovcFA                 |    ?l   BcarirgHF2s2oB
 ll   B€rribgCovcr-B                |    72   Bclring6005-22           1
 l2   AdjustirgBrr Bush             2    73   B.ating6202-zz           2
 l3   LiltlcHendlcBrr               |    14   Bclrins6003-22           I
 34   Guid€ Platc                   |    ?5   ShAftClipol0             t{
 15   Lcft Pedal                    1    76   ShofiClip Ol7             I
 36   Right Pcdsl                   I    t7   shaftCtipO25             5
 37   RigbrCr6rkArm                 |    ?8   Borc Clip o35            2
 38   LoftCrankArnr                 I    ?9   Bore Clip O47             I
 19   All.n BoltM8r25_              2    60   WrvcShapcWsh€ro25        2
 40   Plrg frrCrlnk                 2    8l   NylonLockNur   Mlo       l0
 4r   K€y616*t4.3                   I    82   NylonLockNxrMS           3
                                               Parts List

Item No. Description                             Q r Y l t c mNo. D€scripti                                 Q1'Y
lJl     N y l o t r L o c k N u rM 6               5     t24      Tightenirs olt
                                                                            B                                l
        AlletrBollM5ll0                            I     lz5      DrawbadSpring
                                                                           k                                 z
85      A l l e nB o l rM 5 * l 5                  ?     t26                                                 I
ll6     A l l c nA o l rM 6 r l 5                  l0    128      zip
        A l l c r B o l lM 6 r 2 0                 2     tzt                                                 I
8ti     . A l c DB o l l M 6 . 2 5                 |     130                                                 I
89                                                 I     ll I                                                I
90                                                 8     132                                                 2
        A l l e t rB o l l M l 0 * 2 0             |     | :t:l                                              l
92      A l l c n B o l tM 1 0 x 7 5               2     lt4                                                 I
9J      A l l e nP r n B o l L 8 r l 2
                                 M                 2     135                                                 I
        A l l e nP a nB o l rM 8 r l 5             4     116                                                 I
95      A l l c n P a nB o l t M 8 ' 2 5           2     131      U-Clip                                     E
96      Allen PrnBolrMt{.30                        2     ll8
        A l l c n P a f ,B o l t M I 0 . 3 5       l2    139                                                 l
98      A l l e nP ! r B o l tM 1 0 i 9 5          2     140      C o p p c r u s hI
                                                                              B                              2
        P i l l i pS c r c w 5 * l 2
                             M                     |l    t4l                  B
                                                                  C o p p c r u s h2                         I
 t00    Pi l l i p S c r c wM 5 * 2 ( r            I     t42      Screw lip  C
 l0l    P i l l i pS c r e w 5 . 1 2
                             M                     4     t43                       g        M
                                                                  T i S h l € n i nS c r c w 6 N 8           I
 t02    P i l l i p C o u S c r c wM 5 . 1 2                      P h i l i pP a nS c r c w t 4 . 2 ' 2 0
                                                                                           S                 t2
 t03    P i l l i p S c . e wS T 4 . 2 r 2 0       4     t45
 t04    P i l l i pS c r c wS T 4 . 2 ' l l                       AdjusrinsCcar                              2
 t05    P i l l i pS c r e w T 3 . 5 ' 1 3
                             S                     t2 lil                                                    I
        S p f i n gN i p A d o r n i n g           tE2       PCB                                             I
| 0'1   A l l e nB o l lM 6 ' 2 5                  tE3                                                       I
t08     A l l c nB o l l M l 0 r l 5               4E4
t09                                                t0 E5                                                     2
   0    W n s h e.rl j 5 . 5 ' Ol 5 + | . 2        4E6                                                       I
ltl                                                l5 l:7                                                    I
I t2    W a s h eO 6 ' O 2 3 + 2
                 r                                 488                                                       I
   3                                               2E9       R line                                          I
   4                                               2 5 E t 0 B l-inc                                         I
   5                                               t0 Elt                                                    2
ll6     sprirgwasho{D8                             4 Et2                                                     2
117     S p r i n gW a s h e O l 0
                             r                     l5 Etl
llE                                                I   E t 4 P h i l i t 'S c r c w M 4 ' 1 0                2
lt,     Arc Shape asbc{,l0
                W     r                            4 E l 5 lland Pulse Upper Line                            I
t2tl    RonDdNuM20xl,5
                 l                                 2 E t 6 H a n dP D l s e i d d l cl - i n e
                                                                                  M                          I
l2l                                                2 E t 7 l l a n dP ! l s e R o u o n L i e                I
122                                                I E llt R i g h !H a n d l c r l i r s t i n eP l u g
                                                                                   A                         I
t23     Tightcning upprol
                 S                                 2 E l 9 L e f tH a n d l e d j u s t i n S h g
                                                                                  A            P             I
                Assembly Part List




  @@              eO
Lett&Right
        Padel     Endcap           Little         SeatPad
                  withwheel        Handle Bar




                                                finl
                  6%D
  Console             Rear
                         Base                     Bar
                                             Handle
                                         Upper


        A$\
      ///

    ilt
   a
   Upright       SeatPad Support
                            Hardware List



    Allen          M10-75                                      A l l e nB o l t M 5 - 1 5



    A l l e nP a n B o l t N 4 ' 1 0 " 9 5                   A l l e nP a n B o l tM 8 - 1 5
                                       ft_
    AllenBolt N46.45                   E___i
                        A l l e nBoltN410-15    Washer Washer
                                           Spring    Q8     Q5.5
                        A l l e nWrench
                                      S=4,5,6,8


                                                       Spring             <D6
                                                                 O10 Washer
                                                            Washer


                                                                       {()t

                                                  Nylon Lock Washer 11
                                                                  O
Pillip crew Pillip crew
      S           S
                                                  NulM10
M5-12       tvl5.12
                                        BoltM10"20

                                                                         o
                                   Allen




                                      FlatWrench             Arc Shape     010
                                                                      Washer
                                             70   80    90   ll0   120 r30 r40 150


                                        [,4illimeters



                                             tncnes
                      Assembly lnstructions


A s s e m b l yo f t h e R e c u n l b e nB i k e t a k e s r o f e s s i o n ai ln s t a l l e r s b o u t2
                                                   t               p                              a
hours. Ifth is is the firsl tinle you have asscmbledthis type ofequipll1cnt,
p l a n t o s p e n dm o l e f i m e .I t i s s t r o n g l y e c o m m e o d etd a s s e m b l eh e
                                                                 r                 o                  t
equipment by professionalinstallcrs.Yo may find it quicker, saftr',casier
to asseDblethis equipmentwith ilre hclp ofa friend, as some ofcomponcnts
n r a yb e l a r g e ,h e a v yo r a w k w a r dt o h a n d l e l o n c .I t i s i r n p o r . l a Dh a t y o u
                                                                      a                             tt
assombleyour product in a clearl,clcat, ullolulteredarea.This will cnablo
you to move around the productwllile you are fitting componentsand
r e d u c et h e p o s s i b i l i t yo f i n j u l y d u r i n ga s s e m b ) y ,

ffi
l= | Note
                                   pa
A s w i t l ra n ya s s e n r b l e d lt , p l o p e r l i g n e h t n da d j u s t m e ns c r i t i c a
                                                     a       m     a                     it            L
                           t                    s,
W h i l et i g h t c n i n gh e f a s t c n g rb es u r e o l e a v e o o mf o r a d j u s t m c n t s .o
                                                           t         r                                D
nol fully tighteD i'asteners instructcd do so.Bc carcf'ul
                          the                urtil                to                          to
               e                                              pr
a s s c m b l t h ec o m p o n e n it n t h es e q u e n c e e s e n t ci d t h i sg u i d e .
                                         s                                 n
STEPI:

Fixing RearBase( l3 8) to Maio Frame( I ) andtighteringTwo Nylon Nuts
(8l), using:
                    Two Aller PanBoltsM l0*95(98)
                    Two NylonNulsM l0(81)
                    FourArcShape Washers  o10.5*026*2(I l9)




6l
       Paying attention to the direction ofRear Base!
STEP2:

Fixing two Endcapwith wheels(62)to Main Frame( 1)'Using:
                                  M5* 12(101)
                  Two PhilliPScrews
 STEP3:


 Fixitrg Lefi Pedal (36) and Right pedal (35) to Righr CrankArm (32) and Left
 CrankArm (38) ofthe Main Frame (l).



                                                                                i
                                                                                I
                                                                                !




                                                                                \

                                                                                i
                                                                                )

                                                                                )

tfi
                               ofLeft pedalandRisht pedal.
      Distinguishthe differerces


                                     10
STEP4:

I )TakingFrort CoverAdorning(65)and                        ScrewPlug(70) down fl om l.efr Cover.
2)PuttingUprightAdorning(66)onto                     Upright(2)and       passing    ltppcr Harncss
  ( E 7 )a n dH a n dP u l s e p p e r i n c( t sI 5 ) t h r o u g h p | i g h t ( 2 ) .
                                   U       L                           U
                                                   (
3 ) F i x i n g p r i g h t( 2 )t o M a i nF r a m e I ) . U s i n g :
               U
                                                 M
                         ] w o A l l c nB o l t s 1 0 * 7 5 ( 9 2 ) .
                                        B
                         O n e A I l c n o l tM l 0 + 2 ( X 6 5 ) .
                                           W           s
                         T h r c e p r i n g r s h c rO l 0 ( | 1 7 ) .
                                 S
                           |7)aodScrewPl g( I 8) to Letl Covcr'.
4)PuttingFrontCovcrAdorning(




                                                    'tl
STEP5:

| )Accordingto the following diagrarn,                 passing     pulseLines(E5) through
  Uprighr 2).  (
2 ) F i x i n g p p e r a n d l e a r( 3 ) t o U p r j g h t 2 ) .U s i n g :
               U      H         B                          (
                                                 pan
                                    FourAIlen Botts            M8+  l5(94).
                                    t'our Spring  Washcrs l6). O8(t
3)Attaching Pulse Lines (E5), Upper Harness(87) and Hand pulse Upper
 L i n e ( E I 5 ) t o C o n s o t c E 3 ) .A n d f i x i n g C o n s o l c 8 3 ) t o U p r i g h t( 2 ) . U s i n g :
                                    (                                      (
                                    Four philipScrews        M5.I5(99).
                                    Four Washers     O5.5+O t (t 09).
                                                                l0.
STEP6:


I ) F i x i n g L i t t l e H a r d l e B a r ( 3 1 ) t o P o s i t i o rA d j u s t i n gP i n ( 4 5 ) . U s i n g :
                                  T w o A l l e n B o l t sM 5 x 1 5 ( 8 5 )
2 ) A t t a c h n g F T a n d L r l s M i d d l c L i n e ( E l 6 ) t o H a t d P u l s eB o t t o n rL i n e ( E I 7 ) .
               i            P         e
  A n d t h e nf i x i n g S e a lP a dS u p p o r t ( 71 0A d j u s t i n gS c a tB r a c k e t( 4 ) . t J si n g :
                                                            )
                              F o u A l l e n o l t M l 0 ' '1 5( 1 0 8 )
                                      r       U       s
                                  Foutwllshers )ll (ll4)
                                             d
                                                                 (7
3 ) F i x i n g S c a tP a d ( 5 4 ) t o S c a tP a dS L r p p o r l ) . U s i n S :
                                 FourWasherso6(l1l)
                                                              (
                                 F o uA l l e B o l t M 6 x 4 59 0 )
                                        r n           s




                                                                13
                               U s a g e a n d maintenance

l.Using introduce
l ) M a x . W e i g h ti s 1 5 O k g

                                                                  Righi
                                                                  Bar
                                                                                                              Bar




                                                                                                                   t
                                                                                                          A d j u sn g B a r
                                                                Bal
     with
Endcap
wheel



  Crank
      Afm

                                   Rear
                                   Base                                       Knob
                                                                      Adjusting

                                                            RearEnd Cap
2 ) W h e u m o v i u g 1 h er n a c h i l i ey o u c i r ug r r s p l h e a r e ao I A , a D dp u l l i t u p .
                                                     ,
    'l'hen
                 you canmovcit.
3 ) W h e n u s i n g t h e l l r r c l i i u e y o u m u s tc n s u r ci t s t a | d s t e i r d i l y n t h e g r a n c l .
                                                ,                                                     o
                                                             t                     K
    l l ' i t i s n ' t s t e a d y y o u m u s la d j u s Lh eA d j u s t i h g n o b o f R e a rE n c lC a p s .
                                    ,
                                                                                          n                l
4 ) A d j u s t i n g t h c s e a t p a d s u p p o f t otfh c r D c h i n o . Y o n r L r s l p u lL r p t h c i t l l c
                                                                                                                    L
                                                                                a                             t
    I l a l r d ] cB a r , a n c ln r o v et h e S c a tP a dS u p p o r t l o n gt h c a l u n l i r l u r r u b c o f
    l h e l n a c h i D eW h e n i 1 i s o k , y c r L la n l o s cy o u h a n d s W h e ny o u a d j u s tt h e
                               .                           c                                .
                                                                           t                                y
    L e f t / R j g h tI l a n d l c B a r , y o l l u r u s tp l r l lL r p h eA d j u s t i n gB a r L r y o u r r i g h t
    h a n d a n d a d j u s tt h e p o s i t i o no f L c l ' th a n d l e a r b y y o u f l c l t h a n d .w h c r r
                                                                               b
    t h e p o s i t i o D f h a r l d l cb a r i s o k , y o u l o s ey o u r i g h t h a n d .r o t a t ei t s l i g h t l y
                             o
    and then it is locked.
                                                                           (
5 ) T h e m a c l l i D e a ss e l t : g e n e f a t i ns y s l c n , l r op o w c I r c q u i r e d ) . I f i t i s a l o n g
                              h                               g
    t i D r e o t u s i n gt h e n l a c h i n ey o u l l r u s t p c nt h e C o n s o l e n d t a k e t h c [ r a l l c r i c s
                D                                    .                 o                         a
                        it
    oLltt'r-om in order to protect thc Console.

2.Maintcnance
I t T i g h t c r t l r cp c d c l qe v r f y I n l o l r l l r s .
                  r
2 ) I f t h c b o l t s a n d s c r e w s ' r a v eh e t r e n do f ) o s i n g ,p l e a s e o c k t h e r ] 1i
                                          l       t                                        l                 t    el,.


                                                             l4
                                    Descriptive Manual


                                                                                                      :,riilr




                                                                                                    e
T h i s m o d e lo f c o n s o l es a l o a ds y s t e m o m p o s eo f a p l u g - i n - t y pm a g 0 c t i c
                                 i                     c               d
c o n t r o l o d u l e n da c o n t r o l l e O p e r a t i oo f t h eu n i t i n c l u d e t h c f o l l o wi g
             m         a                       r.             n                              s
f i v ei t e n s :
* S t a r t h ep o w e rs u p p l y .
* S e t u p f c a c hv a l u e .
             o
* Adjustmeotofstart mode.
* ResultMode
* Setupofeach program               mode

                                                                i
T h ef o l l o w i n gi s t h es p e c i f i c a t i o n e a c h t e m
                                                     of
* S t a r t t h e p o w € rs u p p l y :
l. When using,makethe rotatespeed               ofmagneticcontrolexceed25radlmin,
   thenthe powersupplywill startautomatically.
2. Beforestarting,theconsole           will flashfor aboul2.5seconds(The sameas
   w h e nR E S E T u t t o n s p r e s s c d )
                   b        i

* S e t u po f e a c hv a l u e :
After all displayable                          for          the
                             partshavingflashed 2.5 seconds, consolewill
enterthe programfor setup                                    to
                                   ofeachvalue,with bodywcight be setup the first.



                                                        t5
                                      Descriptive Manual

L SetupoJbodjweight:
              r
a ) A 1 t es t a r t i n g",S E TW E I G H T7 0 K c " a n d" P R E S S N T I I R "a r ed i s p l a y c d
                                                                              E
  altemate in thc Lrpper
                  Ly                      digitalwindow.Thedefault           valucof bt_rclywe is     ighr
  70kg.
               ,
b ) T h e n s e tt h eb o d y w e i g h ty p r e s s i n" + " " - " b u t t o nT h es e tv a l r e r v i l l
                                              b            g                   .
  displayin the heartbeat                 windowon theright above.
o ) A f t e rf i n i s h i r r gn p u t p l c s s N T E R u t t o n .
                               i        .        E       b

2.Selectiott prr.tgrttm
                     of                 mode:
a ) A f t e rf i n i s h i n g o d y w e i g h te t t i n g",S E L E C T O R KO U T " a n d" P R E S S
                              b                  s                          W
   ENTER" will be displayed                                     in
                                               alternately theuppcrdigitalwindow.thcn
                                      n
   s e l e c y o u rp r o g r a r t n o d e .
               t
b ) l n i t i a l , h eh o f i z o r t ap r o g r a rirn d i c a t oIra m p i g h t s st h ed c f a u l t a l r " L s
                  t                     l                                  l         a                  v         re
   mahualmode(horizontal                     program)
c ) S e l e cy o u r d e s i r a b lp r o g r a n y p r e s s i n" + " ' - " b u t t o D s .
                 t                      e            b                 g
               p
d ) W h e n r o g r a r ns s e L e c t cid sp i c t u r c i l l b ed i s p l a y e id t h ec l o t - m a t r i x
                              i                  t,            w                         n
  w i n d o wa n dt h ec o r r e s p o n d i nrg i c a t o l(a m pw i l l I i g h r .
                                                     i d
c ) A t l e rf i n i s h n g s e l e c t i o u ,r e s s N ' I E R u t t o ny o Lw i l l e D t e r a r a m c t c f
                        i                    p        E            b          ,     r            p
                       p        l
   s c to l e a c h r o g a l n .

3.Time etup: s
| ) E x e r c i s ei m c s e ti s a v : r i l a b lie e i l c h r o g r a m . e tI i m ed i r e c r l y f t u a L l u a l
                   t                                  n         p                S                    i
    ( h o r i z o n t a l r o g r a n li)s s c l c c t c d .
                      p
              "
b ) T h c n S E T1 ' l l 'rE I 0 r 0 0 "a n d" P R E S S N T E R " i s p l a y c d l t c r n a tte i n t h e
                                                                  E               d          a               y
   u p p e r i g i t a lw i n d o w a n dt h ed e f a u ltti r ' n v a l u ci s 3 0 | 0 0 .w h i c hg u i d e s
              d                          .                               e
           r
   y o L t o s e tt h e t i l r c f o r e x e r c i s e . ( L r Dilti :n u t c )
                                                                n
c)Adjust(scopc: .99nin) by pres ing".t""-"buttors,thenENTER buttof
                            |                          s
d)'PRESSSTAI{T" displaycd theupperdigitalwindow,"PRESSST.ART".
                                                  in
   l h e np r c s s T AR T b t r l o nl o s r r r rc x e r c i s c .
                     S                t
          t
e ) S e w a y si s s i n r i l a w h e ny o uscl c c to t h c r r o g r a m .
                                    r                                   p

          e
1 . , 4 9s e t u p :
a)Onlywhen "llealtbeafprogram"modeis selected tbe prograrn                      can         ofage
            b
  s e t u p ee n t e r e d .
b)After agesetLrp           programis entered,             "SET HR 80" and"PRIISSUNTIIR"
                              a                    n
  w i l i b c d i s p l a y e d l t e r n a t e li y t h cu p p c r i g i t a w i r d o w .
                                                                  d           l
c)Adjustagesettingby pressing                       "+""-"buttons
d)After finishinginput,press                   ENTERbutto11.
                                       Descriptive Manual
* A d j u s t m e n to f s t a r t m o d e :
a)After startmodeis entered, all programs    for            €xcept"heartbeatprogram",
  loadlevel(adjust          automatically heartbcat
                                                  on        program,uravailableo11
  nanual prograrn) be adjusted pres ing('+""-"butto s.
                            can                     by    s            n
          e
b)Ther ate variouslevelsr anging1- 16 available loadadjustment.for
c)Reviewofcach counted                  number.         SHIFTbuttonto sclcctothervalues
                                                    Press
  d i s p l a y e id t h ed i g i l a l w i n d o w .
                    n

* R e s u l tM o d e :
W h e nt h e t i m ei s c o u n t e d o w nt o 0 : 0 0 , h ec o n s o l w i l l c e a s e u t o m a t i c a l l y ,
                                                       t                e               a
a n dp r e s s T S E Tb u r t o n o g o o n e x e r c i s i n g .
             R                     t

* S e t u po f e a c hp r o g r a mm o d c :
L Q u i c ks t a r tm o d e :
                                                  d
a ) A f t e r R E S E T u t t o n s p r e s s ea b o u t1 . 5s e c o n d sh ew h o l eu n i to f c o n s o t e
                         b         i                                     t,
  w i l l b e o n f o r a b o u t . 5s e c o n d s .
                                 2
                                                p                                  y
b ) D u r i n g h ea b o v c . 5s e c o n d s ,r e s s N T E Rb u t t o n l l o w s o u t o e n t c ft h e
               t              2                          E                a
  m a n a lm o d e
          u                              l
                        ( h o r z o n t ap r o g r l m ) .

2.Manualntode(horizontel                     progra ) :
a)After RESETbuttonis pressed                                                        the
                                                      aboutl 5 seconds, whole unit ofthe
                w                                t
    c o n s o l c i l l b e o n f o r a b o u 2 . 5s e c o n d s .
b ) ' S E TW E I C H T7 0 K C " a n d" P R E S E N T E R "i s d i s p l a y e a l t e r n a t c liy
                                                             S                                       d                n
    t h eu p p e rd i g i t a lw i n d o wT h ei n i t i a lv a l u e
                                              .                           " 7 0 k g "i s d i s p l a y c dr , I f , i n d o w .
                                                                                                         i
c ) P r e s s " r " " - " b u t t o no s e tt h eb o d y w e i g h A f l e r f i r ) r s h i [ gn p u l
                                    ts                                     t.                      i           .ss
    E N T E Rb u t t o n .
                                                               EN
d ) ' S E L E C TW O R K O U T " a n d " P R E S S T E R "a r ed i s p l a y e id \ c r o p c          n
    digital window,andthe indicator                       lampfor manualmode(horizoutai
    p r o g r a m l)i g h t s , n d i c a t i n ig i s t h ei n i t i a lv a l u e f e x c r c i s e o d e .
                              i                   t                               o                  m
e)Press      ENTER buttoh.
f ) " S E T T I M E3 0 : 0 0 "i s d i s p l a y eid t h ed o t - l n a t r i xh cd e l a l r l t i m cv a l u e
                                                         n                           t,                l
                   i
   d i s p l a y e ds 3 0 : 0 0 .
g ) P r e s sl"- " " - " b u t l o nts s e tt i m ef o r c x e r c i s , t h e n r i s sE N T E Rb u l t o n .
                                      o                                     e       p
h)'PRESSSTART"isdisplayed the lowerdot-matrix.       in
i)PressSTARTbuttonallowsyou to enterthehorizontal                                          programandstart
   exercising.




                                                           11
                                     Descriptive Manual


3.Random         program:
              s
a ) P r e sR E S E T u t l o nf o r a b o u t| . 5 s e c o n d sb eh o l eu n i to f t h e c o n s o l ev i l l
                          b                                             t,                                       !
                            2
    b eo n l b r a b o u t . 5s e c o n d s .
b)Then"SET WEIGHT T0KC"and"PRESS                                    ENTER"is displayed              alterDalely
    in the dot-matrix,the initial value"7Okg"is displayed the digital window .         iD
                                   to
c)Press"+""-"button setyour bodywcight                                 ,thenprcssENTERbutton.
                                                           SE
d ) " S E L E C T O R K O U T " a n d " P R E S N T E R "i s d i s p l a y ca l l o r n a t c l iy
                     W                                                                       d                    n
    the uppcrdigital window.
e)Press      RANDOM buttonor "+""-"buttonsto choose                                randomprogralrr tl]e11    ,
    the pictureofrandornprogram displayed the dot-matrix,
                                                   is                   in                       aDdrardorn
    p r o g r a ma m pw i l l I i g h t .E v e r yt i m eR A N D O Mb u l l o ni s p r e s s e d h e
                  l                                                                                     t,
    plcturecnanges.
f)Choose pic(ureyou need,
                the                             andpress         ENTERbutton.
                                                                w                         d
e ) " S E TL E V E L l " a n d " P R E SE N T E R " i l l b ed i s p l a y ca l t c l n a t c l i n t h e
                                                 S                                                         y
              d                        ,              "                      o
    u p p e r i g i t a lw i n d o w a n dp r g s s + " " - " b u t t o nts s e tt h er a t co f r c s i s t a n c e ,
    r h c np r e s s N T E Rb u r t o n .
                     E
                                                        S                d             d
h ) " S E TT I M E 3 0 : 0 0 "a n d " P R E SE N T E R " i s i s p l a y ea l t e r n a t e liy t h e   n
    u p p e r i g i t a lw i n d o w, t h ei n i t i a lv a l u e f t i m ed i s p l a y eid t h ed i g i t a l
              d                                                  o                         n
    w i n d o wi s 3 0 r 0 0 ,
 i ) P r e s " + " "- " b u t t o st o s e ty o u rd e s i r a b lv a l u e o r e x e r c i ste n ' r ea n cp l e s s
                                n                                  e       f                   i      .        l
    E N T E Rb u t t o n . "
j)"PRESSSTART" is shownon theupperdigitalwindow, thenpressSTART
                                                               p
    b u t t o n l l o w sy , u t o e n t e r h er a n d o m r o g r a m n ds t a r t x e r c i s i n g .
               a                            t                               a            e

4.CVprogram.
a)After RESETbuttonis pressed about1.5seconds, wholeunit of the
                                                 for                   the
                w
  c o u s o l e i l l b e o n t b r a b o u 2 . 5s e c o n d s .
                                            t
                                                       EN                    d                   n
b ) ' S E TW E I G H T7 0 K G " a n d " P R E S S T E R "a r ed i s p l a y ea l t e r n a t e liy
  theupperdigital window , defaultbodyweightvalue70 is shownin thc
  d i g i t a lw i n d o w.
c)Press"f""-"buttons setyour bodyweight andpress
                                 to                              ,      ENTERbuttor.
                                                         E                      d
d ) * S E L E C T O R K O U T "a n d" P R E S S N T E R " r ed i s p l a y e a l t e r n a l e l y
                    W                                               a
  in the upperdigital wirdow .
e)Press WORKOUT buttonor"+""-"buttons choose program.
             CV                                                    to     CV                  ther
  pressENTER button.
f)'SET LEVEL I "and"PRESS                     ENTER"arcdisplaycd                    iD
                                                                      altcrnately the upper
  digital window ,andpress"+"" "buttonsto setyour dcsirablerateof Iesis-
  tance,     then press     ENTERbutton.


                                                        18
                                    oescriptive Manual

g ) " S E T ' l ' l M .3 0 : 0 0 " a n d " P R E S S T E R " a f d i s p l a y ea l t e r l ] a t e l iy )t h c
                     F                             EN                  e               d                r
   u p p c rd i g i t a lw j n d o w, a n d h ed c f a u l v a l u c3 0 | 0 0 i s s h o w n n t h ed i g i t a l
                                           t               t                                 o
   window,
h)Press"'l-""-"buttons setyour dcsirable
                                   to                            exercise      tirne,thenpressEN I'Ell
   button.
                                                                                         pr
i ) * P R l l s S T A I { T "i s d i s p l a y e id t h ed i g i t a l w i n d o w , t h c n e s s T A R T
                 S                                n                                              S
   button llows
              a                                                             e
                         y o u t o e n t e r V p r o g r a n l n ds t a r t x c r c i s i n g .
                                           C                 a

5.Heartheut           progrunr:
                                                                                         t,
a ) A f t e r E S E T u t t o Ds p r e s s efd r a b o u t . 5 s c c o n d sh ew h o l eu n i to f t h c
              R             b            i            o             1
                   e                            2
   c o l 1 s o lw i l l l i g h t t b r a b o u t . 5s e c o n d s .
b ) " SE T W E I G I I T7 0 K G " a n d " P R E SE N T E R " a r d i s p l a y eid t h ed o t -
                                                              S                     e              n
                                     t
   n l a t r i x, t h ed e t a u l v a l u e 0 i s s h o w n
                                             7                                       l
                                                              i n t l r ed i g i t a w i n c l o w .
                                                                                   p
c ) P f c s s "" " - " b u r t o D tso s c ty o u rb o d y w c i g h t h c n | e s s N T I I Rb u t t r - r n .
                   +                                                     ,                 E
                                                                                                  d
d ) - S E L I ] C lW O R K O Ul " a n d " l ' R E S S N T E R " a rd i s p l a y ea l t e r n a t e lIy
                                                              E                     e                             n
                     d
   t h eu p p e r i g i t a lw i n d o w.
c)Press       HEAITTRATE butto|r                 or"-f""-"buttons choosc   to              hcartbcat     progratn   .
                          it
   r h eh c a r t b e a n d i c a t o lra m pw i l l b e o D .
             E
f ) P f e s s N T E Rb u t t o n .
                                                                                    d                n
g ) " S E TI I R 8 0 " a n d " P R E SE N ' lE R " a e d i s p l a y ea l t e r n a t e li y l h ed o r -
                                               S               r
   Dratrix      wirdow , tlredet'ault            heartrate80 is showuin theupperdigital window.
h) P r e s   "s " " - " b ut t o n t o s c ty o u rd c s i r a b lhe a f tr a i e, t h e n r c s s N T E Rb u t t o t t .
                +                   s                                 e                       p      E
i ) " S E TT I M E 3 0 : 0 0 "a n d " P l { E SE N T E R " a l e i s p l a y ea l t e r n a t e liy t h e
                                                       S                   d               d                n
   d o t - m a t r i x i n d o w. t h ed e l ' a u vta l u e f t i n o s h o w n Dt h ed i g i t a lw i n d o w
                       w                              l        o                       o
    i s l 0 : 00 .
             ' + " " - " b u t t o n so s c ty o u f d c s r ab l e e x e r cs et i n l e , t h ep l e s sE N I E R
                                       t                 i                   i                    n
.i)Press
    button.
k)"PRESSSTART"isdisplayed the upperdigitalwindow. thenpress
                                                    in
   STARTbuttolrallowsyou to eDter                        heartbcdl        progranl stalt ex€rcisin8.
                                                                                        and

6. Weightloss        pntgran:
a)After RESETbutlon is pressed aboutL5 seconds, wholeunit oftlrc
                                                    lbr                             the
               w                                2
  c o n s o l e i l l b e o n t b r a b o u t . 5s c c o n d s .
b)'SET WEICHT T0KG"and"PRESS                              ENTER"are          displayed   alternately       in
                                                                                      i
  t h e u p p e r d i g i t a l i n d o w, t h ed e f a u lv a l u e7 0 i s s h o w n n t h ed i g i t a lw i u d o w.
                              w                             t
                                                                              pr
c ) P r e s sf"" " - " b L r t t o nt s s e t y o u r o d y w o i g h t , t b c nc s s N T E R b u t t o n
                                      o             b                                E                     .
d)"SEL ECT WORKOUT"and"PRES ENTER"are                    S                     displayed   alter natelyin
  theupperdigital window .


                                                        19
                                     Descriptive Manual


c ) P r € sW E I G I I TL O S Sb L r t t oo r " + " " - " b u t t o n1 oc h o o s e e i g h t l o sp r o g r a m ,
           s                                    n                     s           w                s
  thepictureofthis program                 will bc shownin thedot-fiatrixwindow . and
                                          w
  w e i g h t l o sis d i c a t o lra D r p i l l b e o n .
                    n
l)l'rcssENTER button.
g ) " S E TL E V E L l " a n d" P R E S E N T E R "a r cd i s p l a y eid t h ed o t - m d l r i x
                                            S                                 n

 h)Press"+""-"bu              ttonsto setyour desirablc ofresistance,ratc                    thcnprcss
    IINTER button.
 i ) " SE T T l M E 30 : 0 0 " a n d " P R E S S T E R " r ed i s p l a y ea l t e r n a tl e i n t h e
                                                      EN             a                  d           y
                        w                                               3                    i
    d o t - m a t r i x i n d o w, t h ed e l a u l t i m ev a l u e 0 : 0 0 i s s h o w n n r h ed i g i t { l
                                                       l
     window-
                                       ts
j ) l ' r c s s " + " " - " b u t t o n o y o u rd o s i r e e x e r c i stem e, a n d r e s s N l - E Rb u t l o n .
                                                             d             i          p       E
 k ) " P R E S S T A R T "i s d i s p l a y e id t l r ed o t - m a t r i xt,h c np r e s s T A R ' L u t t o n
                    S                                 n                                       S         b
     a l l o w s o u t o c n t e r h cw c i g h t l o sp r o g r a m n ds t a r e x e r c i s i n g .
                 y                   t                      s            a         t

7.Mounl a in cl i ntbing p rogrun :
                                                                                   t,
a ) A l t c r R E S E T b u t t oin p r c s s e d f o r a b o 1 . 5s e c o n d sh ew h o l cu n i t o f t h e
                                      s                          ut
                w
  c o n s o l e i l l b c o n f o r a b o u 2 . 5s e c o n d s .
                                              t
b ) T h c n " S E T E I G H T7 0 K G "a n d " P R E SE N T E R "w i l l b ed i s p l a y e d l t e r -
                      W                                           S                                        a
                                                                                    n
  n a t e l y n t h ed o t - m a t r i xd e f a r l t a l u e 0 i s d i s p l a y eid t h ed i g i t a lw i n d o w.
              i                         ,           v          7
c ) P l c s s l"" " - " b u t t o n so s e ty o u rb o d y w e i g h t h e n r e s s N T E R u t t o n
                                    t                               ,         p      E            b
d ) - S E L E C T O R K O U T " a n " P R E S S N T E R " r ed i s p l a y e id t h cd o l - m a t r i x
                     W                         d             E            a                   n                             .
                                                 o                        t             n               c
e ) P l e s s i l l I N T E R V A L u t t o n r " t " " - " b n t l o | r so c h o o s c l o u n l a i n l i m b i n g
             H                         b
                                                                                                        i
  p r o g r a m t h c nt h cn o u u t a i n l i n r b i n gn d i c a t olra m pw i l L l i g h t , a n dt s p i c t r . t | c
                 ,                            c              i
                          i                         x
  w i l l b e s h o w n n t h c d o t - u r a t r iw i n d o w .
OPress      ENTER button.
g ) " S E T I M E 3 0 : 0 0 "a n d " P R E SE N T E R " a rd i s p l a y ea l l c r n a t e liy t h c
             T                                       S                  e             d                   D
                                                                                                  i
  d o t - r n a ( r iw i n d o w. a r r d h ed e l i r u ltti m ev a l u e 0 : 0 0 i s s h o w n n t h cd i g i t l l
                      x                   t                               3

h)Prcss"+""-"buttonsto sct your desirablc      tinrc,thenprcssENTER
                                        cxercisc
  butron.
i)'PRESSSTART" is displayed thedot-matrix,
                              in             thenpress STARTbutton
  allowsyou to entermountain climbing programandstartexercising.




                                                         20
            Cardio Troubleshooting Guide


                          Causations Adjustment
                                   and
1. Beltslipsor is noton   a   Adjust tension
                                   the        sPring
  the centeredon rear     b   Regulate tension
                                      the       board
  roller                  c   Replacethe belt
                          d   Callcustomerservtce

2. Noise                    Check magnetic       device
                                           control
                          b Check and bearing
                                  bolt
                          c Check driver
                          d Callcustomer servtce

             on
3. No feedback                                               it
                          a. Pulloutthe plugof console re-plug
                                                     and
  displaywindows             underworking condition
                          b. Check plugof console controller
                                   the              and
                                     the
                          c. Replace console
                          c. Replace controller
                                     the
                          e. Callcustomer service

4. No timedelayon the     a Checkthe position the powerconnection
                                             of
  console                          the
                          b. Check Power
                                     the
                          c. Replace console
                          d. Callcustomerservice
                          Warning: downthe crank
                                   tear             withspecialtool'
                                  otherwisecrankand shaft may be
                                  destroyed

5. Pedalbecomeflexible a. Tighten pedalwith
                                the        sPanner
                                 the
                       b. Replace Pedal
                       c. Replace crank
                                 the
                                     servlce
                       d. Callcustomer

6. Strengthless                      service
                          Callcustomer
         inactive
7. Console                           untilthe
                          a . Re-start       appliance completely
                                                     stop
                          b . Replace console
                                     the
                          c.  Callcustomerservice

				
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