1000RB Recumbent Bike Owner's Manual

					1000RB Recumbent
  Owner’s Manual
Toll Free (888)815-5559
Recovery Program
The RECOVERY PROGRAM is designed to evaluate your fitness level immediately after your workout.
Be sure to be wearing a chest strap or grip the hand pulse grips.
1) Upon completing your workout, press the STOP key then press the RECOVERY key.
2) The will analyze your heart rate for 60 seconds and display a result as follows:

      F1 - Super Fit           F2 - Very Fit            F3 - Fit
      F4 - Fair                F5 - Unfit               F6 - Very Unfit