A few years ago when someone broke the end of their photos and would make every effort to avoid their calls. But now, the social media and digital technologies is a cornerstone of our reality. You probably have a Facebook account, a Twitter account, and instant messaging, at least, all of whom are very satisfied with her ex involved. This creates a dangerous situation, it is very tempting to keep these accounts linked so that you can observe from time to time and see what your ex is doing. These communication methods Flick also a digital space where you and your ex, can communicate without actually talking. For example, you can tweet a simple or write a message such as Facebook. "I moved with my life the past behind," "I met a wonderful person in the supermarket ... WOW" or They are very bad ideas. As a passive-aggressive, or talk to your ex about the media are the pitfalls to be avoided at all costs. Although it feels good at the time of publication and emotional support from other members of the network, which almost always comes back to bite you in the ass. As easy as sending something, you can also ex. Stand before the nightmare of seeing your ex, the new lifestyle will be your reality. The first thing you do is block, not a friend, and quit after your former All social media platforms. These include removal from the list of chat, they do not want to be reminded of it every time you It is quite possible that there is a network of mutual friends in common or by the media. The last thing we need now is a picture of his former published a photo of a person's body to see half-dressed. Delete, delete, you get all the toxic materials out of sight, and eliminate all forms to get your way. The goal is not to go wild and eliminate all of their accounts, which would only create additional drama. You can also keep some mutual friends, all for the future. The best strategy is to create a media blackout. Wait, before you freak out on me to remember this is only temporary and may return within 30 days. Most if not all social media accounts to temporarily cancel. Basically what you do is turn it off. You can always go back and reactivate at a later date. Once you have all the old media accounts removed and temporarily disable your bills, you need to clean the phone. Images, texts and their social networks in other smartphone are still trap the trap, again and again. Part of the social cleansing is to decouple the media all the versions of the media on the phone. This usually happens if you deactivate your account, but to reactivate the temptation to remove all signs and reduce accessibility. Online dating has become a part of the reality of each. Maybe your ex met on an online dating site. Or perhaps your goal is to return to the market and back into the world of online dating. Until today, or until the time an issue is discussed in a later chapter, but for now, a word of warning: If you find your ex online, there is a good chance that their paths would cross. Only this time the person away from the images it is! Or worse, you can update your profile is the fact that they are looking for someone with completely opposite to them. This can be a very painful and involuntary search of the most difficult to be emotional and sensitive. So be careful and step lightly. In fact, I encourage you to not return to this area until you are sure you can handle the battle with his ex are. Then we went to digital images. Think sexy sent to the bathroom mirror of your ex? Yes, go to that. All digital images on your phone, and nowhere else will you have quick access to be eliminated. You do not have to be removed can be burned to a disc or flash drive and bury them in the highest levels of the garage. Better yet, find someone you trust for safekeeping. The next step is to remove the last of the fingerprint of the ex for existence is to remove all the old saved text into the history file. It will not be used for the old text, confirms how much you want and how sexy you are. You do not need that crap. Simply remove the whole story. The final step is to remove the image of his contact with the old name and your phone number. This simple measure is very powerful. If I take my break, which lived read his name ever changed. Every time you call or text, I remembered how I was and needed to avoid a return to a malfunction in all circumstances. As time passed and I spent the first 30 days and had developed new habits, which changed its name to the devil. Now every time she calls or texts, I remember that I lived with her in my personal hell. These simple reminders set the tone and correct my thinking. And as we have seen, our thoughts control our actions, habits and ultimately our lives.