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GOVERNMENT OF KERALA Night

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Study found that the reaction at the human body to exercise the strongest, especially the role of night exercise on weight loss even more. Scholars believe that the most body fat formation in the night, the evening can be consumed just the body movement of the "surplus", the effective weight control. The morning exercise in summer will increase 6%, blood viscosity, increasing the possibility of blood clots, caused by the elderly should be alert.

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