VIEWS: 3 PAGES: 2 POSTED ON: 6/8/2011
Eat Smart. Play Hard. ™ Quick & Eas Quick & Eas Try These Quick, Easy, Did you know Healthy Snacks that healthy ] Popcorn or pretzels ] Snack size low-fat yogurt or pudding snacks… Grab ] Fresh, canned, or dried fruit ] Celery sticks with low-fat cream cheese A Can supply a A Are a great way Quick&Easy ] Frozen grapes, banana slices, or popsicles made from 100% juice ] Peanut butter and fruit sandwich (try apple big part of the food and nutrition kids to get kids to eat more fruits and vegetables. Snacks slices, banana, or raisins) need for energy. ] Whole-grain crackers and low-fat cheese A Make get- ] Baby carrots with a low-fat dip A Are great as togethers with ] Rice cakes with peanut butter mini-meals in friends more addition to fun. ] Tortilla with refried beans, low-fat cheese, lettuce, and salsa regular meals. ] Pita sandwich with tuna and lettuce ] Mini-pizzas made with English muffins or pita bread ] Vegetable and noodle soup ] Baked or microwaved potato topped with plain low-fat yogurt or cheese Grab Quick & Quick & Eas Easy Snacks BE A ROLE MODEL! You play an important role in Healthy Snacks Snacks Can Be making sure that you and your kids Give Kids Fun, Tasty, and eat a healthy breakfast every day. Extra Healthy Too! Energy To List some snacks that you and your family will try. Set a good example—Kids often want the ____________________________________________ same snacks you eat. Choose snacks that are Play and Grow good for your health. Try fat-free or low-fat milk, cheese, and yogurt. ____________________________________________ ____________________________________________ ____________________________________________ Snacks are a Plan ahead—Make snacks from the various parts of MyPyramid. Healthy snacks should be ____________________________________________ normal part of a a part of your grocery list. ____________________________________________ healthy diet for Be ready—Keep fruit, 100% juice, crunchy ____________________________________________ growing kids. veggies such as carrots or celery, yogurt, Fruits, vegetables, and bagels, pretzels, and whole-wheat crackers ____________________________________________ whole-grain foods on hand. make good snacks. Make Start a new trend—Include For more information on Snacks fruits and vegetables for school these topics or other All foods can fit into a healthy parties and special events. Healthy! programs visit our diet. Choose snacks that are lower in Web site at: Make healthy snacking easy—Put snack saturated fats, trans fats, www.fns.usda.gov foods like pretzels, crackers, peanut butter, sugar, and salt (sodium). cheese, and yogurt on lower shelves so kids can get to them. Food and Nutrition Service U.S. Department of Agriculture The USDA is an equal opportunity provider and employer.
Pages to are hidden for
"Grab Quick_amp;Easy Snacks Grab Quick_amp;Easy Snacks"Please download to view full document