INSTRUCTION MANUAL

Dieting is commonly used in many ways to lose weight, but diet had little effect, in order to lose fat through aerobic exercise. Jogging is aerobic exercise is simple, to activities in muscles, causes the body to burn fat to achieve weight-loss effect, but must be more than 20 minutes will only burn fat. Exercise weight-loss weight-loss than dieting is not easy to regain weight because lean muscle tissue after exercise metabolism of relatively strong. But weight-loss thing is haste makes waste, and to persevere, it is recommended jogging 2 or 3 times a week, at least 30 minutes each time, each of different weight-loss results.