workout

					                                                         workout log


date    activity                     time (in zone) calories burned
                                               heartrate (avg)
                           time (total exercise)            fat    notes                 extra
#####   running              0:48:40 0:46:36     159    410    45% weak left ankle       10 min abs
#####   swimming             0:45:00                    400        focus on moving forward, not # of laps
#####   running              0:53:19 0:46:55     160    473    50% went through huron/concord area
#####   rest
#####   running             0:48:16   0:45:39    149    377    45% tightness in chest, leg aches        3.82 miles
#####   elliptical          0:27:23   0:22:20    143    202                                             10
                                                               50% sign up for machines! arms, chest, abs lbs; 15 lbs (chest); 5 lbs (tricep
#####   rest (unplanned)                                           arms a bit sore
#####   walking                                                    walked a ton around town, up stairs, etc
#####   running             0:46:51   0:39:26    154    389    40% new shoes!               5 min abs
                                                                          workout log




lbs; 15 lbs (chest); 5 lbs (triceps swimmers); 20 lbs (deadweight lift)
                                                        measurements


date        bust      underbust waist          hips          neck        left arm left thigh
  4/13/2006                  35 30.5-31                 41          14          14        26
  4/20/2006        40 33-35     30.5-31               40.5                      14 25.5-26




goal 1             37        31           29           39

				
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