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10 Reason to Take the Stairs

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Experts, stair climbing upstairs to the equivalent of doing aerobic exercise, can exercise cardiopulmonary function, but also to exercise the leg muscles, exercise can play a certain effect. But down the stairs, the knee and ankle joints to bear the weight of the whole body, and constantly repeat the action, will artificially increase the amount of these joint activities, will be a sharp increase in the intensity of pressure, the possibility of joint wear and tear will increase by On the body adversely.

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