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LifeCare Fitness Center – Onaga 120 W 8th Onaga, KS 66521 785-889-4256 Ext 1295 Hours: Mon-Thurs 6:00 am – 6:30 pm Fri 6:00am – 4:30 pm Sat 8:00 am – 12:00 pm Special Features: Indoor Heated Pool – Swim year round in our indoor pool, included with your membership! The water is always 88 degrees and ideal for all forms of aqua fitness activities such as swimming laps or deep water running, water aerobics or water walking. This is also a great, fun way for families to exercise together. Exercising in the water has comparable benefits with exercising on land, increasing cardiovascular fitness and heart health, and building muscular strength and endurance as you move against the resistance of the water. Warm water exercise is gentle, soothing, and therapeutic and is beneficial for anyone with back, knee or joint problems. Water supports the body, easing stress on joints, making it possible to perform movements that might be painful or difficult on land. Pool dimensions are 22’ x 48’ and water depth is three to six feet. Pool Activities – The pool schedule has designated times for adult swim/lap swimming and public swim. A variety of water aerobics classes are offered which range in intensity. Joint therapy class is ideal for those with joint issues including arthritis and fibromyalgia. Private swimming lessons are offered throughout the year, an excellent opportunity to continue progress made in the summer. Private pool parties are great for birthdays, youth groups or other groups, especially in the winter! The 100 Mile Club tracks your laps and gives out rewards at each 25 mile increment up to 100 miles. Please call for more information regarding pool schedule and activities. Spa – Access to a hot tub allows not only the soothing relief of warm water, but also the massage of the jets, encouraging the relaxation of tight muscles. Relaxed muscles lend to an overall feeling of comfort. In addition to membership plans, punch cards and day passes are available, perfect for the occasional user! Climate Controlled Fitness Arena Equipment: Life Fitness Treadmill Vision Ellipticals Star Trac Treadmills Stairclimbers Nordic Track Ski Machine Rowing Machine Backdraft Recumbent Bike Schwinn Airdyne Bikes Gravitron 11 Piece Keiser Circuit Spacious Aerobics Area BOSU Balance Trainers Exercise Balls Medicine Balls Dumbbells Arm Ergometer Check out the Aerobics Schedule to see types of aerobics classes offered!
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