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Leaky Gut Syndrome Diet Leaky Gut Cure (PDF)

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					                          Leaky gut syndrome results from damage
                          to the intestinal lining that makes it less
                          able to protect the internal environment
                          and to filter needed nutrients and other
                          biological substances. Consequently,
                          some bacteria and their toxins,
                          incompletely digested proteins and fats,
and waste not normally absorbed may "leak" out of the intestines
into the bloodstream. Your diet can restore balance and function
to the digestive tract while removing the excessive toxic load off
of the liver. But what is the leaky gut syndrome diet?

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Well, you should avoid certain foods that may irritate the
intestinal lining. The list includes pickled foods like pickled
cucumbers and sauerkraut, gluten-containing products, fungi
such as mushrooms, fermented cheeses and wine, alcoholic
beverages, dairy products and fermented products which feed the
yeast, excessive caffeine intake, bottom crawlers such as oysters
and lobsters, deep-sea fish such as tuna and mackerel, fizzy
drinks that alter the pH balance in the stomach, sodium nitrite
found in processed foods like hot dogs and bacon, foods that
contain preservatives and artificial flavors or colors, dried or
canned fruits that are said to worsen Candida infection,
monosodium glutamate, and allergenic foods.

As for foods that you should include in your diet, they are those
that have natural antimicrobial properties like onions, radishes,
ginger root, leeks, hot chilli, lemon juice, turmeric, rosemary, and
mustard. Include also cruciferous vegetables that have
detoxifying properties such as broccoli, cauliflower, cabbage, and
Brussels sprouts; as well as complex carbohydrates that are
digested slowly and gradually increase blood sugar levels such as
winter squash, raw apples, pumpkin, and sweet potatoes.

It is also important that you consume foods that are rich in
omega-3 essential fatty acids. Omega-3 works by maintaining cell
membranes, producing regulatory hormones such as
prostaglandins and leukotrienes, and regulating cholesterol levels.
Omega-3 is also known to benefit the immune system, suppress
tumor growth, and lower the risk of coronary heart disease. Food
sources for omega-3 include ground flax seed, rapeseed oil,
walnut oil, wild-caught salmon, minimal-mercury tuna, canola,
avocados, fish oil, pumpkin seeds, mustard seeds, soya beans,
spirulina, grains, and green leafy vegetables.

These are the foods that should comprise a leaky guy syndrome
diet.

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DOCUMENT INFO
Description: Leaky gut syndrome results from damage to the intestinal lining that makes it less able to protect the internal environment and to filter needed nutrients and other biological substances. Consequently, some bacteria and their toxins, incompletely digested proteins and fats, and waste not normally absorbed may "leak" out of the intestines into the bloodstream. Your diet can restore balance and function to the digestive tract while removing the excessive toxic load off of the liver. But what is the leaky gut syndrome diet?