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Vision Without Glasses - Restore Eyesight Naturally

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					                     According to estimates, approximately fifty
                     thousand people lose their sight needlessly
                     year after year. The good news, however, is
                     that the most common eye diseases are all
                     preventable to some extent and there are
                     certain vision therapy exercises that can
                     restore eyesight naturally. Here, now, are
                     some tips on how to improve vision, prevent
                     eye disease, and restore sight.

Click Here For Vision Without Glasses Instant Access Now!

Tip number one: Supplement with multivitamins daily. Vitamins
A, B, C, and E play vital roles in eye health. According to a major
study, if every American at risk for age-related macular
degeneration took daily supplements of antioxidant vitamins and
zinc, more than 300,000 people could avoid ARMD-associated
vision loss over the next five years.

Tip number two: Make use of time-tested herbs such as the milk
thistle. Milk thistle is scientifically known as Silybum marianum. It
is a plant native to the Mediterranean, but is now commonly
found in many parts of the United States. As an antioxidant, milk
thistle helps protect the eyes from the damage that results from
oxidation. Oxidation, as some may not be aware of, breaks down
the cell, forces the proteins to clump together, and eventually
forms a cloudy cataract in the eye. When the cells break down in
the macula, which lines the back and inside portion of the eye,
macular degeneration may occur.

Tip number three: Include fish in your diet. According to a study
from Harvard researches, people who ate the least amount of fish
which means to say the least amount of omega-3 fatty acids, had
the highest risk of dry eye syndrome. Moreover, they found out
that DHA which is found in fish is a building block of every cell
membrane in the body and a key player in eye health. DHA,
which can be found in fatty-cold water fish like salmon and
sardines, supports the health of your retinas, improves night
vision and hand-eye coordination, and makes up thirty to fifty
percent of the retinal photoreceptors responsible for light
sensitivity.

This is how to restore eyesight naturally and easily.

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DOCUMENT INFO
Description: According to estimates, approximately fifty thousand people lose their sight needlessly year after year. The good news, however, is that the most common eye diseases are all preventable to some extent and there are certain vision therapy exercises that can restore eyesight naturally. Here, now, are some tips on how to improve vision, prevent eye disease, and restore sight.