Study found that walking or running outdoors than you running on a treadmill burns more calories per cent more ten percent. In the outdoors, the rugged surface will have relatively greater friction; by natural effects of wind, movement of the body will be greater resistance; addition, uphill, downhill transformation also makes outdoor sports to keep changing pace . So whether it is running, biking or skating, outdoor sports are more practitioners in the resistance, the body itself needs to consume more calories. Than on a treadmill Exercise, outdoor running multiple consumption 3% to 5% of calories. In addition, the fresh air and changing scenery can make exercise more fun, but also can help practitioners to adhere longer.
Walking Programs available in Sarnia/Lambton Sarnia Bayside Centre, Downtown Sarnia Year-round indoor walking program – self-directed Mall doors are open for walkers from 7:30 am – 6 pm Monday - Friday Contact the County of Lambton Community Health Services Department at 519 344-2062 ext. 2129 for more information. Lambton Mall, London Road, Sarnia Year round Mall Walkers Club Mall doors open for walkers at 7 am. Monday – Friday, 8 am Saturday and 10 am Sunday Register at the Lambton Mall, Guest Services between 9:30 am – 9 pm, Monday to Saturday. Sunday 11 am – 5 pm Complete your mileage card and receive a $5.00 gift certificate courtesy of Lambton Mall Contact Lambton Mall, Guest Services, 519 542-7784 for more information. Lambton College Walkers are welcome to use the halls of Lambton College between 5 – 9 pm. Monday – Thursday Walkers are asked to respect that classes are in session and keep noise to a minimum. Contact Lambton College at 519 542-7751 ext. 3424 for more information. St. Patrick’s High School, East St., Sarnia Get W.I.T.H. it! - Indoor walking program with coordinator on site. Tuesday and Thursday 6:30 pm – 7:30 pm starts October – March Fee: $5.00 per season Contact Cobi at the Strangway Community Centre 519 332-0656. Sarnia Arena, Brock Street Self-directed indoor walking program facilitated by Strangway Community Centre. Monday to Friday 8:30 am – 10:30 am Fee charged: $10.00 member $16.00 non-member Contact Cobi at 519 332-0656 for more information. Central United Church, Sarnia Monday, Wednesday and Friday 9:00 am – 10:00 a.m. Contact Marion Clouse, Health Promoter at 519 344-3017 ext. 237. Keep on Walking, Sarnia Organized FREE walk Tuesday and Thursday 6:15 pm. meet at YMCA parking lot Saturday 7:30 am meet at Centennial Park (Moma Rosa) parking lot Contact Dick Felton at 519 464-6134 Brigden Brigden Fairgrounds Exhibition Hall, Brigden St. Indoor Walking/Exercise Program – Everyone welcome Tuesday and Thursday morning from 9:30 am– 10:30 am Facilitated by West Lambton Community Health Centre Contact Marion Clouse, Health Promoter at 519 344-3017 ext. 237. Forest The Shores Recreation Centre, 7883 Amtelecom Parkway Indoor Walking Track – available year round Centre opens at 5 am – 10 pm Free, everyone welcome Contact Ashley Albert, Facilitator of Recreation and Leisure, Municipality of Lambton Shores, 519-243-1400 Arkona Arkona Senior Centre, 7355 Arkona Road Indoor walking program lead by volunteer Tuesday and Thursday morning 10:30 am – 11:30 am Contact Kandis Hodgins, Community Developer, North Lambton Community Health Centre, 519 786-4545 for more information. Port Franks Community Centre, Port Franks Outside walking program held May to August – no charge Tuesday & Thursday mornings 9 am – 10 am Contact Cindy Maxfield, Health Promoter, Grand Bend Area Community Health Centre at 519 238-1556 ext. 231 for more information. Grand Bend Savanna Strollers Wednesday at 9:30 am. meet at the Lambton Heritage Museum parking lot. Car pool to Pinery Provincial Park to walk one of the trails. Contact Cindy Maxfield, Health Promoter, Grand Bend Area community Health Centre at 519 238-1556 ext 231 for more information. Grand Bend Area Community Health Centre Outdoor Walking Program Outside walking program May to August – no charge Tuesday and Thursday morning 9 am – 10 am meet at the Grand Bend Catholic Church parking lot Contact Cindy Maxfield, Health Promoter, Grand Bend Area Community Health Centre at 519 238-1556 ext. 231 for more information. Warwick Warwick Fire Hall, 7074 Egermont Rd., Indoor walking program – no charge Monday and Wednesday 10 am – 11 am Contact Kandis Hodgins, Community Developer, North Lambton Community Health Centre, 519-786-4545 Kettle Point Kettle Point Health Centre, R.R. #2 Forest Outdoor walking track – no charge Structured program Monday, Wednesday and Friday 9 am - 10:00am from April to October. Contact Lori Monague, 519 786-5647 Thedford Thomas Hall, Thedford Arena, Allen Street Indoor Walking Program – no charge October-April, Monday & Thursday 10 am – 11 am Contact Kandis Hodgins, Community Developer, North Lambton Community Health Centre, 519- 786-4545 Watford Centennial Hall, Watford, Indoor Walking Program – no charge October-April, Wednesday 1:00-2:00 pm, Friday 9:30-10:30 am Contact Kandis Hodgins, Community Developer, North Lambton Community Health Centre, 519- 786-4545 Petrolia Oil Heritage District Community Centre Indoor Walking Program with balance & coordination drills Free for adult members and $2 for non members Stroll “N” Stride – outside walking program for mom’s and tots (except winter) Members cost is $40 & $45 for non members. Contact Oil Heritage District Community Centre 519-882-2232 Alvinston Brooke-Alvinston Community Centre Indoor Walking Program - self directed and no charge Monday, Wednesday and Thursday 10:00 am - 1:00 pm Monday evening 7-9 pm and Wednesday evening 8:30 - 10 pm. Contact Judy, 519 898 - 2128 Remember: These feet were made for walking. A little walking everyday is far better than an occasional weekend bout of frenzied activity. Health Canada recommends 150 minutes of moderate to vigorous activity per week, in bouts of 10 minutes or more. More physical activity provides greater health benefits. Prepared by: COMMUNITY HEALTH SERVICES DEPARTMENT Revised 14.04 .2011 Health Promotion & Program Support 150 N. Christina Street, 2nd Floor Sarnia ON N7T 8H3 Telephone: 519 344-2062 ext. 2129 Toll free: 1-800-387-2882 www.lambtonhealth.on.ca
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