VIEWS: 12 PAGES: 83 CATEGORY: Fitness POSTED ON: 5/31/2011
Walking as a simple and effective form of exercise, is being accepted by more and more people. In human lifetime, to go is the most important daily activities. About one year old toddler from beginning to come to an end, a few years away does not stop. I do not know the precious young to go to the old parties and old Appreciating old legs first, whether the measure of the oldest old self walking person has become an important indication of health of the. In the long evolutionary process, one of the physiological functions are compatible with the upright, which is probably why the walking exercise is good for health reasons.
"National Bicycling and Walking Study Introduction and Background"