If you use a nicotine replacement therapy, hypnosis or just cold Turkey strategies and tips to help you quit smoking are sure to help. It's up to you so that you do these things to really enhance what you're doing, the more effort you put these exercises, the easier it is to stop smoking for good. Powerful Hint 1 Because the smoker is like cycling stabilizers attached to the wheels, it can be difficult to balance without smoking. Now when your free time once again, the natural balance returns. When people smoke, more than half of what the fresh air - pulled the cigarette into the lungs. So if you feel the desire you can instantly overcome them by taking three deeper breathing. Imagine the breath as the space of just below the navel. When you do this you have done more oxygen in the blood. This means that you can use deep breaths to change the way you feel instantly and gives you the power you feel and help you let go of those old cravings and thus help to stop smoking. Tip powerful 2 Then I think now all the reasons why they do not like smoking, reasons why he is wrong and why you want to quit. Note the key words on a sheet of paper. For example, difficulty breathing, is filthy dirty and the smell of his clothes, his friends and family are concerned and it's expensive, unsociable and so on. Then, on the other side of paper, write down all the reasons why you will feel good when you have achieved. You'll feel better, you feel in control of your car, your senses are enhanced, your hair and clothes smell fresh and so on. Whenever you need, check out this piece of paper. Powerful Hint 3 Our next step will program your mind to feel disgusted by cigarettes. I recall 4 times when you thought to yourself "I must stop," or that you were disgusted by smoking. Maybe you just felt really unhealthy, or your doctor has prescribed a certain tone of "You've got to stop," or someone you know was badly affected by smoke. Take a moment now to come up with 4 different times that you think you should quit smoking, or was angry. Remember that each of those times, one after another, as they are happening now. I want to go through these memories and make them so vividly as possible. vivid memories of doing these, the easier it is to quit smoking. See what you saw, hear what you heard and feel how he felt. I want it for a few minutes time to move on with the memories again and again, on top of the memory until you are completely and utterly disgusted by cigarettes. 4 powerful tips Think to inform you about the consequences of not stopping smoking now, if you just go on and on. Imagine what would happen if you continue to smoke. What are the consequences? Imagine yourself in six months, a year or 5 years if you do not quit now. Think of all the harmful effects of not stopping right now and how a simple decision you make today can make such an impact on your future. So, imagine how much better your life comes when you stop smoking. Really imagine that a month's time, and stopped successfully. The smoke is over, what did you used to do. Keep the feeling and you can imagine tomorrow, and the rest next week. In your mind, imagine stepping in to this non-smoking version of you and feel how it feels to be a non-smoker. Tip 5 powerful In addition, his mind is very sensitive to associations, so it is very important that you have a clear and delete all snuff products of their environment. Move some furniture in your home and work. Smokers are accustomed to smoke in certain situations. For example, if you usually smoke on the telephone at work move the phone from the other side of the table. Throw away ashtrays, old lighters and anything that has been used for smoking related. Make your environment conducive to quit smoking. Tip 6-efficient Smokers sometimes use so as to give themselves little breaks during the day. When a break is good, then continue at that time out - but something different. Walk around the block, a cup of tea or a glass of water, or do some of the techniques in this program. In fact, if possible, drink plenty of juice. When you stop smoking the body goes through a big change. blood glucose level decreases in general, digestion slows down and your body will start to remove the tar and toxins that have accumulated. Fresh fruit juice contains fructose which restores the level of blood sugar, vitamin C, which helps to clean up water pollution and high in fiber and to keep your digestion going. Also, try to eat fruit every day for at least two weeks after discontinuation. So when you stop, cut your caffeine intake by half. Nicotine breaks down caffeine without nicotine a little coffee will have a great effect. Drink 8-10 glasses of water (preferably bottled) to help clean your system. 7 Powerful tips You have been accustomed to using cigarettes to signal the body to release happy chemicals, so close we are going to plan their feelings for the future. Take the time to remember all this, where I felt very deep ecstasy, pleasure or happiness, at this time. Take a moment to remember that vividly as possible. Remember that time - see what you saw, heard what you heard and feel how you felt good. Where abouts in the body were the feelings, imagine them to raise and spread through your body, so they are more intense. Continue with memory as soon as it ends, go through again and again, all the time squeezing your thumb and all. In his mind, make the picture big, bright, strong and harmonious and feelings strong and intensified. We associative link between the drops of the fingers and feel good. Okay, stop. Now if you did this correctly when you press your thumb and index finger together you should feel that good feeling again. Go there now to pull the thumb and finger and remember that feeling well. Now we need to set good feelings to happen automatically when you're in a situation where you used to smoke but now you stop smoking. So, the next I'd like to squeeze your thumb and all, get that good feeling comes, and now imagine that you would have smoked a number of occasions, but there is a feeling of well without tobacco. See what you hear and take that good feeling, situations do not need a cigarette. Imagine being in a situation where someone offers a cigarette and confidently say "No thanks, I do not smoke." And I feel great about it! Tip 8 powerful Receive social support. Your commitment to stop smoking for the rest of your life can be greatly improved by talking to friends and family and enabling them to support you. They congratulate you! It's really quit smoking. 9 powerful tips Consider making excuses for himself. Some people talk about smoking, especially if they encounter a stressful situation and in the past tended to cope by smoking. If the old thoughts arise in the head, has the word "STOP" in the head, to stop the thoughts of progress. Nicotine stresses that your body is like biting more and can not properly be scratched, the more you smoke, the more you owe. So say "STOP" and avoid slippery slopes of age. Powerful Board 10 Reward yourself. Congratulate yourself. Treat yourself every time you pass certain goal, the first week or month before, the target of six months. Let us know you've done something really special here. Keep using your brain, stretching and help your car, through these exercises every day, you can be sure I could make it easier and easier and successfully stop smoking for good.