adventX Sample 16 week Mountaineering Training Schedule
Phases Pre condition Pre condition Base Weeks To Go Monday Tuesday Wednesday Thursday Friday Saturday Sunday
16 15 14 13 12 11 10 9 8 7 6 5 4 3 2 1 0 +1
R&R
XT 45 min XT 45 min XT 45 min XT 45 min Strength 40 min Strength 40 min Strength 40 min strength 60 min XT 60 min XT 60 min XT 60 min XT 90 min XT 90 min XT 90 min XT 90 min XT 45 min Climb
Cardio 30 min Cardio 30 min Cardio 30 min Cardio 30 min Cardio 45 min Cardio 45 min Cardio 45 min Cardio 45 min Cardio 1.5 hr Cardio 1.5 hr Cardio 1.5 hr Cardio 1 hr Cardio 2 hr Cardio 2 hr Cardio 2 hr R&R
Strength 20 min Strength 20 min Strength 30 min Strength 30 min Strength 40 min Strength 40 min Strength 40 min Strength 60 min Hike 1.5 hr w 20 lbs Hike 2.0 hr w 35 lbs Hike 2.0 hr w 45 lbs Hike 1.5 hr w 35 lbs Hike 1.5 hr w 55 lbs Hike 1.5 hr w 50 lbs Hike 1.5 hr w 35 lbs Hike 1 hour R&R
R&R
XT 1 hr XT 1 hr XT 1 hr XT 1 hr XT 2 hr XT 2 hr XT 2 hr XT 2 hr Cardio
Hike 1hr w 20lbs Hike 1 hrs w 25lbs Hike 2 hrs w 30lbs Hike 3 hrs w 20lbs Hike 4 hrs w 20 lbs Hike 3 hrs w 25 lbs Hike 2 hrs w 35 lbs Hike 3 hrs w 35 lbs Hike 6 hrs w25 lbs Hike 5 hrs w 35 lbs Hike 7 hrs w 45 lbs Hike 9 hrs w 35 lbs Hike 8hrs w 55 lbs Hike 12hrs w 50 lbs Hike 10hrs w 45 lbs Climb
R&R
R&R
R&R
R&R
Base
R&R
R&R
Base
R&R
R&R
Base
R&R
R&R
Base
R&R
R&R
Base
R&R
R&R
Build
R&R
R&R
Build
R&R
R&R
Cardio
Build
R&R
R&R
Cardio
Build
R&R
R&R
Peak
R&R
R&R
Hike 3 hrs w 35lbs Cardio
Peak
R&R
R&R
Peak
R&R
R&R
Taper
R&R
R&R
Hike 6hrs w 50lbs Hike 6hrs w 45 lbs Climb
Transition
Climb
Hike 30 min R&R
R&R
R&R
XT 45 min Hike
Transition
R&R
XT 45 min
Cardio 1 hr
R&R
Cardio