STEP AEROBICS - Download as PDF

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					       STEP AEROBICS
      Thursday nights at
         5:45-6:45pm
         6:30:7:30pm

            Taught by
          Jolie Tallant
          AFAA Certified
   RSVP to timcaleb@windstream.net to
 guarantee a step…class is first come first
   serve due to limited amount of steps.




Come join me for a fun workout
  no matter what fitness level
            you are!
    ***Please bring a mat to
            class!***

				
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Tags: aerobics
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posted:5/24/2011
language:English
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Description: Maintain a beautiful figure, in addition to proper diet, the exercise is indispensable. Bodybuilding experts designed a set of middle-aged abdomen aerobics, just spend 20 minutes a day, practiced for some time, waist will become thin, the body healthier.