Option 4 - Dance Aerobics and Fitness Certificate
Description
Maintain a beautiful figure, in addition to proper diet, the exercise is indispensable. Bodybuilding experts designed a set of middle-aged abdomen aerobics, just spend 20 minutes a day, practiced for some time, waist will become thin, the body healthier.
Document Sample


Option 4 - Dance Aerobics and Fitness Certificate Courses Required for the Certificate of Accomplishment in Dance Aerobics and Fitness Courses in Workshop and Theory (7 units) P E 8 Intro to Fitness & Training ...........................................3 DANC 100A Dance Composition or ANAT 14 Intro to Human Anat & Phys ...............3 or 4 DANC 34A Dance Conditioning ...........................................1 Technique Electives (6 units) P E 200A-B-C Fitness Center Super Circuit ................ .5-1-2 P E 210 Boxercise......................................................................1 DANC 170 Dance Aerobics ....................................................1 P E 208A Aerobic Fitness ........................................................1 P E 216 Body Sculpting............................................................1 P E 209 Step Aerobics ..............................................................1 DANC 137A-B Hip-Hop Dance ........................................ 1-1 P E 219A-B Yoga .................................................................. 1-1 P E 220 Intensive Yoga ............................................................2 One unit technique from Option 1, 2, or 3 ...........................1 Electives (4 units) P E 9 Fit or Fat: Exercise and Diet..........................................2 HLTH 35 Holistic Health Practices .......................................3 NUTR 51 Nutrition and Culinary Arts .................................3 HLTH 41 Survey and Management of Stress .......................3 One unit technique from Option 1, 2, or 3 ...........................1 Total Units.........................................................................17
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