Maintain a beautiful figure, in addition to proper diet, the exercise is indispensable. Bodybuilding experts designed a set of middle-aged abdomen aerobics, just spend 20 minutes a day, practiced for some time, waist will become thin, the body healthier.
Aerobics Schedule : May Studio 1 - Fitness Classes Class Duration in (parentheses) TIME MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY Turbo Kick (60) Kari * Ntensity Core (60) Justin Power Moves (60) Kari 5:15 AM * Ntensity Xtreme (60) Staff * NtensityXtreme (60) Staff *Ntensity Strength (60) Pat LifePump (60) Kelly *Ntensity Extreme (60) Staff 5:30 AM Cardio Step (60) Kari Cardio Step (60) Kari 8:00 AM Zumba (60) Jenniey Zumba (60) Jenniey Zumba (60) Jenniey 8:30 AM *Ntensity Lite (60) Kelly *Ntensity Lite (60) Kelly 9:00 AM Total Step (60) Kari 50/50 Step & Dance (60) Liz 50/50 Step & Dance (60) Kari Step It Up (60) Liz *Ntensity Extreme (60) 9:30 AM Cardio Drums (60) Kari 10:00 AM Body Bar (45) Patty Body Bar (45) Patty 10:45 AM Sr Cardio Strength (60) Patty Sr Cardio Strength (60) Patty 4:30 PM Zumba Tone (60) Jenniey Zumba Tone (60) Jenniey *NTtenstiy Strength (60) Rick Groove *NTtenstiy Strength (60) Rick Step 5:30 PM Intensity Core (30) TJ Intensity Core (30) TJ (60) Kelly Core Fusion (60) Kelly *Ntensity Interval (60) TJ *Ntensity Interval (60) TJ 6:00 PM Pilates Physique (60) Mary Pilates Physique (60) Mary Studio 2 - Cycling * = Meet on basketball court 5:15 AM Cycle (60) Bob Cycle (60) Denise Cycle (60) Stephanie Cycle (60) Mary Cycle (60) Pat 9:15 AM Cycle Lite (45) Vanessa Cycle Lite (45) Vanessa 12:00 PM Noon Cycle (60) Jim 6:00 PM Cycle (60) Vanessa Yoga/Pilates Studio 6:00 AM RedHot Yoga Flow (60 Jess 8:30 AM RedHot Yoga Flow (75) Nikki Yoga Flow (60) Joanne Yoga Flow (60) Joanne Yoga Flow (60) Joanne RedHot Yoga Flow (75) Theresa 10:00 AM RedHot Yoga Flow (75) Nikki RedHot Yoga (75) Theresa 12:00 PM RedHot Yoga (75) Nikki RedHot Yoga (75) Nikki 2:00 PM RedHot Yoga (75) Nikki 3:30 PM RedHot Yoga Flow (75) Nikki 4:00 PM Mat Pilates (60) Patty Mat Pilates (60) Patty 5:30 PM RedHot Yoga Flow (75) Nikki 6:00 PM Red Hot Yoga (75) Nikki RedHot Yoga Flow (75) Theresa RedHot Yoga Flow (75) Theresa 7:00 PM RedHot Yoga (75) Nikki Multi-Purpose Pool 5:30 AM Aqua Aerobics (60) Amy Aqua Aerobics (60) Amy Aqua Aerobics (60) Amy 7:45 AM Water Volley Ball League (60) 9:00 AM Aqua Aerobics (60) Jen H Aqua Ball (60) Vickie Aqua Aerobics (60) Jen H Cardio/Ball (75) Vickie Aqua Aerobics (60) Jen H 1:00 PM Sr Aqua Aerobics (60) Vickie Sr Aqua Aerobics (60) Jen Sr Aqua Aerobics (60) Jen 5:30 PM Total Body Aqua (60) Darcy Total Body Aqua (60) Darcy Aqua Aerobics (60) Wendy Total Body Aqua (60) Darcy Aqua Aerobics (60) Wendy TIME MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY Iron Abs & Glutes This is a power workout for those who need a challenge!! SEE RESULTS in just 4 classes. 30 min. Total Step! Kari will lead you through a fun, well choreographed routine of just total step for 45 min followed by a toning session & abs. Intermediate-Advanced. 60 min. Develop a toned upper and lower body and a strong core as you burn a ton of calories in this fierce but fun shadow boxing-style class. Easy-to-follow combinations of upper-body Turbo Kick strikes and lower-body kicks make up this killer cardio workout. 60 min. Get ready to have a blast and sweat a lot at the same time! In this high-energy class, you will use a fit ball and a pair of drumsticks to simulate actual drumming. You can expect a Cardio Drums healthy dose of minimal impact cardio and an incredible core workout. 60 min. Groove Expect a bit of Latin dance, hip hop, jazz and even some line dancing! All levels of fitness will enjoy this workout. Join us as we “raise the bar” in this strength training class designed for all fitness levels. This class is for anyone who wants to develop muscular strength and endurance. This Body Bar simple, easy-to-follow workout challenges every major muscle using a variety of equipment. Great for all fitness levels. 45 min LifePUMP In this class, you will do choreographed weight training set to music. You can look forward to a challenging workout that is guaranteed to train your entire body. Sr. Cardio / Strength Patty will lead a fun senior aerobic class designed for the 55 plus crowd which will also include a strength training segment with cool down and stretching. 60 min. Zumba The Zumba program fuses hypnotic Latin rythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away! 60 min. Zumba Tone The same Zumba style that you love, but with hand weights. Feel the burn and have fun while you do! 50/50 Dance/Step Combo Start w/30 min step routine and finish w/30 min of cardio dance. Dance styles vary every week - salsa, hiphop, decades, pop culture, bhangra jazz. Step Core Fusion 30 minutes of intense step and 20 minutes devoted to your six pack. Step It UP! A new step class that combines fun coreography with power moves. This one-of-a-kind variety class will incorporate kettlebells, free weights and machines in LifeTime’s strength training area. A bit of cardio will be sprinkled in to ensure a fat Ntensity Lite blasting and strength-enhancing workout. Ntensity is...Intense group fitness classes designed to give a complete full body cross training experience. Ntensity Strength will focus on Kettlebells and strength building Ntensity exercises. Ntensity Core will combine a hard cardio workout with exercises focusing on your core. Ntensity Intervals will give you that interval training at a highly intense level that you've been looking for. Ntensity Extreme will combine all focuses of the class to give you a completely exhausting hour of intense hard work. Kettlebell training at LifeTime combines cardio, resistance, functional & flexibility training. This class will teach the 6 basic movements of the RKC. A ballistic but non impact Ntensity Strength workout pushing you to and beyond your workout goals. Class taught by Rick Giese, a certified RKC kettlebell trainer. Be sure to wear flat shoes (Chuck Taylors, Vibrams, or barefoot) Mat Pilates Patty, Joanne and Mary are certified Mat Pilates instructors who will lead you through a 1 hour program that focuses on the core abdominal and back strength, flexibility, endurance and posture. Great for all ages and levels. 60 min. Yoga Flow Yoga poses are performed to improve flexibility, balance, and facilitate a feeling of well being. Emphasis is placed on body alignment and balance. 60 min. RedHot Yoga Flow This vinyassa styled class incorporates the flowing postures of vinyassa with the heat and light from our infrared heaters. Increase core strength and balance while loosening your muscles in the warm glow of the infrared light. 75 min. RedHot Yoga This class will be performed in a heated environment, as your core temperature will be raised to nearly 100 degrees Fahrenheit. You will flow through balancing, core strengthening and calming postures. Class has an emphasis on high intensity postures. 75 min. Cycle Indoor cycling on stationary, biomechanical bikes. This class is a great low impact option to help you improve your cardiovascular endurance as well as lower body strength. All fitness levels welcome. 60 min. Cycle Lite 45-minute cycle class that offers a place for beginners to adapt to the cycle environment. Emphasis on form, alignment and basic riding skills. Aqua Aerobics/Water Cardio FUN, FUN, FUN! Great workout that includes cardiovascular, toning & stretching excercises. All levels welcome. 60 min. Sr. Aqua Aerobics Designed for the beginner to intermediate fitness levels. Enjoy games, activities & aerobic moves, with toning and stretching excercises—all in one. 50-60 min. Aqua Strength/Power Plus Fridays will alternate between aquatic resistance exercises to burning buns, thighs and abs! 60 min. Aqua Ball Play games and have fun with Aqua Ball. Helps to improve cardio, coordination, strength and balance in the water and on land. 60 min. On Thursdays, you can do a combination class of Aqua exercises first followed by 30 minutes of Aqua Ball for a total of 75 min. Water Volley Ball League Get ready for some fun! Teams of four will compete against each other for Lifetime pool domination. League meets every Wednesday morning from 7:45 to 8:45. All levels and ages are welcome to join. 60 min.
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